Salamualaykum onse, pakadali pano ndili pa Tsiku 43. Ndinganene mwapang'onopang'ono kuti streak yapano ndi chingwe chachitali kwambiri chomwe ndachikulitsa kuyambira pomwe ndidayamba kusuta. Pamwamba pa zonsezo, ndakhala ndekhandekha pandekha pa sukulu yanga! Ndine wonyadira kuti ndabwera bwanji ndipo sindingathe kuchita izi popanda izi. Chifukwa chake ndikufuna kuthokoza atsogoleri komanso atsogoleri a gulu la Asilamu a Fapstronauts.
Chimodzi mwa zinthu zofunika kwambiri kwa ine chinali kukhazikitsa zizolowezi zabwino. Kusiya PMO ndi cholinga chokhalitsa chifukwa ndikufunika yankho lalitali. Zonse zimayamba ndikupanga kama wanga m'mawa uliwonse. Ine ndimapitilira kukadzuka kukapemphera Fajr m'mawa uliwonse, kenako ndimasamba pakamwa m'mawa uliwonse, kenako ndikuyamba kusamba. Ndikufuna kuwonjezera zizolowezi za tsiku ndi tsiku monga kuwerenga Korani.
Zizolowezi zomwe ndakhala nazo zandithandiza kulimbitsa kamphindi muubongo wanga kotchedwa kudziletsa. Ndine wamphamvu kwambiri kuposa momwe ndinali mwezi wapitawo. Tsiku lililonse ndimachita izi, ndimagona ndikudzuka mwamphamvu kwambiri. Komanso ndine wophunzira wachiwiri wazachipatala, zomwe zimandipangitsa kuti ndizikhala wotanganidwa tsiku lonse.
Chinthu chachiwiri chomwe chinandithandiza kwambiri chinali kudzipulumutsa. Kupambana kwa ine = palibe PMO. Pamapeto pa sabata popanda PMO, ndimadzichitira nawo chakudya chabwino. Ndimapita ndi anzanga Lachisanu. Pambuyo pantchito inali nthawi yowopsa kwambiri kwa ine kotero ndikamaliza ntchito ndimathamangira kukasamba ndikuyamba kuyatsa madzi ozizira. Pokhapokha nditatha kusamba ndimadzipatsa mphotho ndi kugwedeza kwamapuloteni.
Izi ndi zina mwazabwino zomwe ndakumana nazo:
- Chidaliro chowonjezereka (Tsopano ndikumva kuti palibe chobisa. Ndili bwino ndi ine)
- Kuchulukitsa mphamvu komanso chidwi
- Moyo wathanzi wathanzi
- Kuchuluka mphamvu ndi kudziletsa
- Kuzindikira Maganizo
- Zogwira mtima kwambiri
- Tsopano ndimakondwera ndikusangalala ndi zinthu zazing'ono m'moyo (kuwala kokongola dzuwa, mitengo, kulira kwa mbalame, chakudya chabwino, abwenzi abwino, ndi zina)
- Musaphonye Pemphelo limodzi
- Tsopano ndikulankhula ndi munthu amene ndikufuna kukwatirana naye
Sindingakhulupirire kuti ndafika pano. Mbiri yaying'ono yokhudza momwe zinthu zilili kwa ine. Ndakhala ndikuledzera kwa PMO kwazaka pafupifupi 12 tsopano ndipo ndakhala ndikuchita PMOing pafupifupi masabata onse a 2-3
Abale ndi alongo, sindikhulupirira kuti vuto lomwe tonse timakumana nalo ndi vuto la chikhulupiriro. Ndi mkhalidwe wamaganizidwe omwe amafunikira machiritso ndi kuchiritsa. Ndife odwala omwe amafuna chithandizo. Tsoka ilo, zinanditengera zaka 12 kuzindikira kuti. Ngati mukuvutikira kuyenda ulendowu nokha, chonde pezani thandizo kuchokera kwa akatswiri a zamaganizo kapena owerenga kapena imamu. Ndife ozunzidwa kwambiri pano. Timadzipweteka tokha pochita izi. Chonde khazikitsani LONG-TERM yothetsera vutoli ndipo kumbukirani, zonse zimayamba ndikupanga kama wanu.
LINK - MASIKU A 43 AULERE KWAULERE KUTI ALI NDI MOYO WABWINO!
by Nofababdo
ZOCHITIKA - Masiku XXUMX achita! Zomwe zidandidutsa ndikusunthira patsogolo ndi moyo wanga
Sindikudziwa momwe ndingayambire izi kupatula kunena kuti masiku a 90 akhala ovuta kwambiri, opindulitsa, komanso odabwitsa masiku 90 amoyo wanga. Ndidadzitsimikizira ndekha kuti ndikutha kuthana ndi vutoli nditatha zaka 12 ndikulowerera ku PMO. Zaka 12 zamanyazi, kusadzidalira, kukhudzika mtima, kudzimva wokhumudwa, komanso kudziimba mlandu. Aliyense amene akuganiza kuti sangakwanitse kapena amene akuganiza kuti sangakonzeke, ndine umboni wotsimikiza kuti ndizotheka ndipo ndiyofunika.
Zomwe zidandipeza zinali zophweka: Kusintha kwa chilengedwe. Ku sukulu ya udokotala, ndimayenera kuchoka panyumba ya kholo langa ndikupita munyumba yapafupi ndi sukulu yomwe ndimakhala ndekha. Komabe, ngakhale ndinali ndekha, panalibe kulumikizana pakati pa chipinda chogona ndi chizolowezi changa cha PMOing chifukwa ndinali ndisanachiteko pamenepo. Mwanjira ina, palibe zoyambitsa mchipinda changa chogona. Komabe, ndikabwerera kunyumba ya makolo anga, ndimakhala ndi chidwi chachikulu kwa PMO chifukwa ndili ndi mbiri yakuchita zanyumba m'nyumba ya kholo langa. Ndizodabwitsa kwambiri momwe ubongo wathu umagwirira ntchito!
Ichi ndiye chinthu chofunikira kwambiri chomwe chidandilimbitsa mtima koma zinthu zina zomwe zidandithandiza ndikupita masewera olimbitsa thupi, masewera osazizira, ndikundibwezera zosangalatsa zina ndi zakudya zabwino, zopatsa thanzi ndikupita panja.
Pomaliza, zabwino za NoFap ndizodabwitsa kwambiri. Nditha kuyang'ana msungwana m'maso tsopano osachita manyazi. Kusintha kwakukulu kudadza ndikudzidalira komanso kudzidalira. Ndimatsogolera mapemphero a Lachisanu, ndimayankhula momasuka pamisonkhano yamisonkhano komanso pamisonkhano yolankhula pagulu. Sindiopanso kunena zomwe ndikuganiza. Kuphatikiza apo, ndine Msilamu ndipo sindimamvanso kuti ndine wachinyengo pankhani yachikhulupiriro changa. Ndakhala wolimba kwambiri mwauzimu ndikumverera mwamphamvu kwambiri. Ndinazindikiranso kukonda zachilengedwe komanso zinthu zokongola koma zosavuta m'moyo monga chakudya chabwino, kuwala kwa dzuwa, komanso kucheza bwino. Pali chifunga chocheperako chaubongo ndipo magiredi anga akula bwino kusukulu ya med. Nthawi yanga ku masewera olimbitsa thupi yandithandiziranso Paketi yanga 6 yayamba kuwonekera, ndimayimbidwa kwambiri ndipo ndimangokhala wamphongo kwambiri. Pomaliza, sindikufuna kudzitama koma atsikana azindikira ndipo akuwoneka omasuka kuyankhula nane ndipo ndikudziwa kuti amakopeka ndi ine.
Ndipo apo muli nacho. Sindingathokoze nsanja iyi mokwanira pondithandizira ulendowu. Ndikupemphera kuti ndikhale olimba chifukwa ulendowu uli kutali ndikutha ndipo ndikupemphera kuti nonse mukwaniritse chimodzimodzi komanso kuti muchite bwino kwambiri kuposa momwe ndakhalira. Khalani olimba abale ndi alongo !! Salaam ndi mtendere kwa onse!
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