Lero ndikwaniritsa cholinga changa cha masiku 90 opanda PMO. Nayi lipoti langa, ndikhulupilira kuti itha kukhala yothandiza kwa winawake.
(Pepani ngati Chingerezi chikuyerekeza, si chilankhulo changa.) Ndili ndi zaka 38.
1) Pamaso pa nofap
Ndimadziwona kuti ndili ndi vuto ndimagonana kuyambira ndili mwana. Kudzidalira kochepa komanso chidaliro. Chaka chatha, ndidawononga ubale wa zaka 3 ndi mtsikana wabwino chifukwa sindinathe kudziletsa, kuyang'anizana ndi zenizeni komanso kupsya mtima. Ndidayamba mankhwala azachipatala kuyambira miyezi ya 8 kuti ndiyesere kukhala ndi moyo wabwino. Palibe mafayilo gawo lawo. Ndinakumananso ndi ED.
2) M'masiku anga a 90 a NoFap
- Tsiku 1 - 23: Zolimbikitsa zowopsa, ndimakhala ngati gehena. Ndinazunguliridwa kawiri, ndipo ngakhale kuseweretsa maliseche koma osatulutsa umuna. Lamulo langa linali kupewa zolaula komanso osakakamizidwa, ndichifukwa chake sindinakhazikitsenso baji yanga.
- Tsiku 24 -36: Loyambira linayamba, ndipo ndinataya mtima kwambiri. Nthawi yomweyo, boners m'mawa mwachisawawa idachitika, ndipo zidali zolimbikitsa mwanjira, kuwonetsa kuti dick wanga amagwira ntchito molondola.
- Tsiku 37 - 54: Maloto oyamba okonda zachiwerewere. Tikadali pamunsi
- Tsiku 55: Tsiku lovuta kwambiri lokhala ndi zokakamiza zazikulu.
- Tsiku 56 - 66: Ma boners m'mawa amakhala olimba, ndimakhala ndi mphamvu zambiri zogonana, ndipo kwa nthawi yoyamba kuyambira pachiyambi cha zovuta ndimalimbikitsidwa ndi akazi amoyo weniweni.
- Tsiku 67: Ndinachotsa zolaula zonse pama disk anga.
- Tsiku 68 - 90: Kusakaniza kophatikizana kwa flatine ndikukhala osangalala ndi akazi amoyo weniweni, koma osalimbikitsa.
3) Ubwino wa Nofap
- Sindikufuna kuonera zolaula.
- Anapezanso kukongola kwa "moyo weniweni" wa akazi.
- Kutha kumvetsetsa zomwe zimayambitsa.
- Kutha kuwongolera mphamvu zanga zakugonana kuti ndikwaniritse zinthu zofunika kwa ine: kutenga nawo gawo m'magulu ochitira masewera olimbitsa thupi, ndinatumiza fomu yofunsira ntchito yatsopano, ndikusambira kawiri pa sabata etc.
- Kutha kumva kusiyana pakati pakusangalala ndi kukhalapo kwa mkazi, ndikugwiritsa ntchito kugonana pochotsa nkhawa.
4) malire a Nofap
- Ndimavutikabe kwambiri, ndikuyamba kukhala ndimantha.
- Ndimasowa zosangalatsa zogonana ndipo ndimakhala wokhumudwa
5) Kuti mumaliza
Ndine wokhutira kwambiri, chifukwa ndadziwonetsa ndekha kuti ndimatha kudziletsa kuti ndikwaniritse zovuta masiku 90. Zimandipangitsa kukhala wonyada ndekha. Sindifunikiranso kuonera zolaula, ndipo sindikufuna kuonera zolaula pamoyo wanga wonse, ndipo ndine wokondwa nazo. Sindikutsimikiza kwenikweni za maliseche, ndikuganiziranso za kuseweretsa maliseche kachiwiri, mwa njira yathanzi (yopanda zolaula, komanso nthawi ndi nthawi).
Ndauza wondithandizira kuti asasefa. Izi zinali zosangalatsa chifukwa adanenanso kuti pochita izi, ndimadziwonera ndekha. Kulimbana ndi zilako lako, kudzipangitsa kukhala ngwazi yako. Izi ndizofunikira chifukwa ngati mumadzimva kuti ndinu oyera, anthu ena amadzimva, ndipo zimabweretsa ubale wabwino m'moyo wanu.
Khalani omasuka kufunsa funso lililonse, ngati ndingathandize.
LINK - Lipoti la masiku a 90 / 38yo M
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