Ndatsala pang'ono kumaliza miyezi 4 ya NoFap ndipo ndiyenera kunena kuti ndikudabwitsidwa ndi momwe zandithandizira.
Masabata angapo oyamba anali ovuta koma kenako zidavuta. Ndidayamba chifukwa ndimafuna kusiya maliseche. Ndinkawona zolaula mosawerengeka koma ndimakana kuti izi zikundivuta. Zakhala zabwino kwambiri kusachita maliseche komanso osayang'ana zolaula.
Ndakhala ndikufuna kusiya kuseweretsa maliseche kuyambira pomwe ndidayamba (zomwe zinali zaka 20 zapitazo). Ndinayesayesa kangapo pazaka zonsezi koma sizinatheke. Ndikuganiza izi makamaka chifukwa sindimakhulupirira kuti ndizotheka. Tsopano ndikudziwa kuti ndizotheka komanso ndikudziwa kuti ndibwino kusachita maliseche.
China chake chomwe ndimalimbana nacho ndikutuluka kwa zaka 10 ndikutulutsa msanga kwambiri ndikagonana. Ndipo sindinakhaleko nthawi yayitali kwambiri. Panthawi ina m'masiku anga oyambirira a 90 a NoFap izi zidakula kwambiri ndipo ndimatha kutulutsa magazi ndikangolowa "kapena" posakhalitsa. Ndawerenga zopanda pake za momwe maliseche akuganizira kuti akuthandizeni kukhala motalika koma izi sizinandigwire ntchito. Tsopano ndazindikira kuti kuseweretsa maliseche chinali chifukwa chachikulu chomwe nthawi zambiri ndimatulutsa msanga msanga (Ndinakhala ndi chizolowezi chodzithira msanga panthawi yakuseweretsa maliseche). Kwa masabata angapo apitawa kuthamangitsidwa mwachangu kwatha kwathunthu ndipo ndikukhala motalikirapo kuposa kale. Ndakhala ndikusangalala ndi kugonana koma ndibwino kwambiri tsopano. Icho chokha ndi chifukwa chokwanira kuti ndisadzachitenso maliseche.
Gawo lotsatira kwa ine ndikupanga NoFap kukhala wamba mu moyo wanga. Ndikufuna kukhala moyo wopanda ..
Ngakhale zili choncho ndikutumiza kwautali koma ndikuyembekeza kumathandiza wina kunjaku. NoFap ndiyabwino kwambiri! Ngati muli m'magawo oyambirira pitilizani kumapita!
ulusi: NoFap idachita bwino koposa momwe ndimayembekezera ..
ndi n0tn@nt
;