Kulemba malingaliro ena pachaka changa chatha.
22 Okutobala 2012. Ili ndi tsiku lomwe ndidayamba kusiya kusiya izi. Ndayesera kuyimitsa zisanachitike. Koma osayika kwenikweni mtima wanga wonse.
Lero chaka chatha ndinali wokhumudwa, osaganizira zodzipha koma ndikulakalaka ndikadamwalira, kuti sindinakhaleko. Zolaula zinali chinthu chokhacho chomwe "ndimakhala" nacho. Ndinali wakufa kwa anzanga, dziko lakunja, zokumana nazo zatsopano, kuseka.
Tsopano patatha chaka ndimayang'ana kumbuyo ndipo ndikudabwitsidwa ndi momwe ndasinthira. Maganizo anga pa moyo, azimayi, zogonana ndizosiyana kwambiri tsopano. Moyo uli pafupi kupita patsogolo, sitepe ndi sitepe. Kudziwa kuti nthawi zina ndimakhala wokhumudwa, nthawi zina ndimakhala wokondwa. Kukhala ndi moyo kumatanthauza kukumana ndi zinthu izi osabisala ndi zolaula. Amayi adakhala anthu, ndikuwopsa pang'ono kuyanjana nawo. Ndikumvetsetsa tsopano zomwe ndikufuna kuchokera pakugonana kwanga. Ndikufuna kuti chikhale choyera, china chowonetsedwa mwachikondi. China choposa chilakolako. Kugonana kunasintha kuchokera ku PIV kupita ku zomwe ndimachita ndi munthu wina.
Chaka chatha ndakhala ndikulephera, tsiku limodzi la masiku 126, masiku opitilira 50 komanso 20 ochepa komanso ochepera sabata limodzi. Poyamba kubwereranso kunatha pafupifupi masiku 3-4. Ndakwanitsa kudula mpaka masiku 1-2 tsopano. Pafupipafupi ndinali wopanda PMO 89.4% ya nthawiyo.
Lero ndikukhalanso tsiku limodzi. Chaka chatha chinali chabwino, koma pali malo ambiri oti musinthe. 89% ikhoza kumveka bwino. Koma kupitilira chaka chomwe chimapitilira mwezi umodzi wa PMO. Ndizambiri! Nthawi yoti ndithane ndi vutoli mwachidwi. Ndikufuna kuchotsa zolaula m'moyo wanga.
LINK - Chaka chimodzi pa NoFap
by antsandfeet
PEZANI - Musagwere mumsampha wa NoFap
Q) Kodi msampha wa NoFap ndi chiyani?
A) Kuyika zosefera pa ntchito ina iliyonse yopanda zipatso. Mwachitsanzo kusakatula opanda cholinga, kugona mochedwa, kuzengereza, kuwonera ma tv.
Mukayimitsa PMO bongo wanu amayesa kupeza cholowa m'malo kuti akupatseni dopamine yomwe mwasowa nayo mwadzidzidzi. Chifukwa chake tsopano m'malo mungajambule kuti dopamine yanu ichite mwachangu mumasakatula kwa maola ambiri kuti mupeze mawonekedwe omwe PMO adasiya. Kwenikweni kusinthana ndi chizolowezi chimzake.
Q) Ndiye mumapanga bwanji izi?
A1) Pezani zomwe zimakupangitsani PMO. Kodi ndi kupsinjika kapena kusungulumwa kapena kuda nkhawa ndi anthu ena kapena ulesi? Pezani izi ndikuyesani nokha kuti muchotse izi m'moyo wanu.
Q) Kodi mumapeza bwanji?
A) Dziwani zambiri. Nthawi zambiri timakhala ngati maloboti, kapena ngati nyama, mongotsatira zikhumbo kapena chibadwa. Kuti muthane ndi poyambira pomwe mungaganizire bwino zisankho zonse zomwe mungapange, dzifunseni chifukwa chomwe mumapangira zomwe mukuchitazo? Kodi ndi zochitika ziti zomwe zikukutengerani ku zomwe mukuchita pakadali pano? Kodi zotsatira za izi zikhala zotani? Kulemba zinthu izi pafupipafupi kumathandizira kuti ntchitoyi ifulumire. Ikuthandizani kutaya malingaliro anu ndikubweretsa chidwi.
;