Chaka Kupenda
Nayi yowerengera ya miyezi isanu ndi inayi yakuyambiranso patsogolo ndi malingaliro ena osakanizika ndi chiyembekezo chakuti ndi othandiza kwa munthu wina. Pakadali pano ndili m'masiku a 56 opanda MO ndi P. Dziko limawoneka losiyana nditatsatira izi kwakanthawi ndipo magalasi apamwamba atuluka.
Sindikufuna kusiya. Ndikungopita ndi kutuluka. Ndikutsimikiza kuti mbolo yanga idzagwira ntchito ngati ndikufunika kutero ndipo pakadali pano ndilibe wamkazi woti ndiigwiritse ntchito motero imangodikirira ngati shampeni wabwino. Ndiwo okha omwe amapangidwa ndi galasi lowonda kwambiri mwanjira yoti ngati ndikadagwira mwanjira inayake ndimatha kutulutsa chilakolako chongoganiza ndekha. Zolakwitsa zanga zambiri m'miyezi isanu ndi inayi yapitayi sizinayesetse kwenikweni - kapena mwina ndangopeza njira yothandiza kwambiri. Azimayi amayenera kugwiritsa ntchito magolovesi a ana pa ine.
Ndakhala ndikusunga zosagwirizana ndi sayansi, koma zolondola molondola kuyambira poyambira pomwe ndidasiya kuyamwa kwa P ozizira koyambirira kwa Epulo 2010. Ndimazindikira osachepera ngati IP, M, O, china kapena pakati, komanso malingaliro aliwonse omwe ndikufuna kujambula. Zimandithandiza kuwona zomwe ndidalemba.
Kwa miyezi isanu ndi inayi, ndidatenga (kusiyana kwa masiku-1) pamasiku angapo ndipo ndidapeza kuti pafupifupi 63% yamasiku ndinali PMO kwathunthu. Pafupifupi 13% ena anali MO opanda zolaula kapena nkhani zongopeka kupitirira mutu wanga. Pafupifupi 16% yamasiku ndimagwiritsa ntchito P kapena P-lite zomwe zitha kufunidwa ngati cholowa cha P. Ziwerengerozi zimasokonekera chifukwa chakutha kwanga posachedwa. Ndinapita pafupifupi masiku 2.5 pakati pa mtundu uliwonse wamgwiritsidwe. Ndinangokhala ndi nthawi zochepa kuposa sabata ndipo amakhala pafupifupi masiku 20 - mpaka nthawi ino.
Kuchokera pazolemba zanga ndimatha kuwona njira zosiyanasiyana momwe ndimagwiritsira ntchito zolaula. Ndikudziwa kuti timangonena za 'meds,' koma nthawi zingapo anali kwenikweni mankhwala chifukwa ndimadwala ndikamayenda ndipo ndimomwe ndimakonzera mwachangu kuti ndisiye kudwala ndikupitiliza kuyenda. Ndikukumbukira panthawiyo ndikuganiza kuti zinali zachilendo kukhala ndi mankhwalawa mu lamba wanga wazida. Zidathandiza osachepera kwakanthawi. Ndikuganiza kuti anthu okhala m'mapanga akadagwiritsa ntchito mawonekedwe motere. Chitha kukhala chida chopulumukira.
Panalinso nthawi zina zomwe zinali zodziwika bwino. Gwiritsani ntchito kulingalira pang'ono. Zinthuzi zinali za kwanuko ndipo sizinakhudzane ndi zolaula kapena zongopeka. Mtundu wa chizolowezi chokukula ndikuganiza. Kaya chimenecho chinali chilakolako chofuna kulowa kapena ayi, sizosavuta kunena.
Ndipo pali kusintha kwa nthawi yogwiritsa ntchito monga dziko latsopano, nthawi yatsopano, maubale ayambika / maimidwe, ntchito zopsinjika kwambiri, nthawi zina zimasiyanasiyana, koma ndikayamba zimandivuta kuyimitsa kuposa momwe ndimagwiritsira ntchito ndikudziwa.
Sindikudziwa kudziwa kulumwa, koma nthawi zambiri sindinadwale. Mu gawo limodzi lokha momwe ndidapitilira kawiri m'maola a 24. Ndikuganiza kuti ndikofunikira kuyang'anira kulumikizana pansi. Sindikuganiza kuti ndinali wogwiritsa ntchito kwambiri ngati ena pano, koma uku ndikutukuka. Tonsefe timayamba pamalo osiyana.
Sikuti si mpikisano, ndipo munthu ayenera kuphunzira moyo watsopano. Komabe ndizotheka kulumpha ndikuyamba kuyambiranso (kudziletsa). Sindingakhale otsimikiza chifukwa sinditha kubwerezanso.
Kuwerengera masiku
Nthawi zonse, yesetsani kuti musawerenge. Mutha kuwona zolemba zanu nthawi iliyonse. Kuwerengera kumawonjezera nkhawa. Komanso, ndizosangalatsa kupanga kudabwitsanso pambuyo pake ndipo kumakukakamizani kuti muchite pang'ono pang'ono chifukwa mukatero mumalephera kudziwa kuchuluka pambuyo pake.
ubale
Izi ndizomwe ndimamaliza kuchokera patsamba langa. Ngati mulibe chibwenzi, pezani. Ngati mukutero, samalani kuti ikugwiritsidwa ntchito ngati crutch. Izi zitha kukubwezerani kumbuyo ngati simusamala. Muyenera kudzindikira nokha moyo popanda nokha zakale kapena zatsopano kuchokera kwa mnzanu. Ngati mulibe chibwenzi, mupeza abwenzi abwino atatha njirayi. Zikhala chimodzimodzi pamalingaliro oti ena adzakhala oyenera kuposa ena, koma kuthekera komanso kufunitsitsa kwanu kukhala ndi inu kudzasintha. Padzakhalanso zochepa za BS chifukwa nonse mudzawona bwino lomwe wina ndi mnzake.
Zoyenera kupewa?
Kubwezeretsanso zachilendo. Ndikuganiza kuti poyamba kupewa zolaula zonse ndipo sindimadandaula za maliseche oyenera, osasangalatsa. Yesetsani kukhala opanda malingaliro opeka ndikungodziwa thupi lanu. Ngakhale zingaoneke zovuta, ndikosavuta kusiya zolaula kuposa kuseweretsa maliseche. Ndidakhala ozizira kwa miyezi iwiri ndikuyesedwa kawiri nthawi imeneyo. Cholinga chathu osachepera mwezi, makamaka awiri, popanda zolaula. Ndipo dumphani kuyesa. Dalirani kuti mbolo yanu idzagwira ntchito. Ubongo wanu umafunikira kupumula kuchokera ku zolaula poyamba kuti muzindikire zomwe zimabweretsa.
Kenako ndinayesa mwanjira ina, kutanthauza zolaula popanda kuseweretsa maliseche. Ndinafunika kumva kutulutsa zolaula kokha m'malingaliro ndi thupi langa. Mpaka pomwe izi zidachitika, ndidakhala munthawi zovuta. Izi sizoyesa kumvetsetsa. Palibe cholinga ndi zolaula. Osafuna zolaula, koma osalimbana kwambiri ndi zilako lako. Mukafika poti mukulimbana ndi zolaula, siyani kuganizanso zomwe mungachite kenako. Masabata ena oonera zolaula anali kungophunzitsanso kamodzi ubongo wanga utakhala womvera. Yesetsani kupewa zolaula zolaula ngati mungathe. Panthawi inayake ndinazindikira kusintha kosiyana ndi zolaula komanso kukonda kukhala ndekha popanda kuwonetsa zolaula pakudziwa kwanga. Simungawerenge buku pawaonera kanema. Ndinaona kuti ndikufuna kuyimitsa zolaula zomwe zimandisangalatsa kwambiri ndikuwerenga thupi langalo mosazindikira.
Samalani ndi kukhudza kwanu. Ichi ndichizindikiro chabwino cha kumva kwamaubongo anu kubwerera. Muwonanso kusintha kosiyanasiyana kwamtundu wanu wa mbolo. Imva chidwi, makamaka poyamba, koma izikhala yolondola pamene ukupita.
Ndikuganiza kuti ndi bwino kutengera mayendedwe olumikizana m'malo mwa kuseweretsa maliseche. Kusilira maliseche anu; kupsompsona mkono wanu, mkono wamkati, kapena phewa; kanjedza pachifuwa / pamtima, ndi zina zambiri njira zolola zilolere kuchepera. Amathandizanso kusamalira mphamvu zakugonana. Ndikuyesera kwambiri kupuma, masewera olimbitsa thupi monga kugwedeza pamimba, komanso kusala kudya komwe kumathandizira kupuma komanso kudziwitsa thupi. Zonsezi sizingachitike kuti mukhale wowona mtima komanso woganiza bwino panjira.
Kuterera
Pitani mophweka pa inu nokha. Poyambirira, zidandivuta izi ndikuganiza, "Kodi vuto ndi chiyani?" Kuchita izi sikophweka ngakhale pang'ono. Tikusintha zaka ndi zaka zamagulu azikhalidwe komanso machitidwe. Ndikudzichepetsa ndikudziwa kuti nditha kuterereka lero ndikutenga theka la chaka kuti ndibwererenso pano. Ndikudziwanso kuti ndinali ndi nthawi zabwino komanso zoyipa. Malinga ngati mukuphunzira, mukupita patsogolo. Ndinaphunzira zochuluka kapena zochulukirapo kuchokera munthawi zokhumudwitsazo monga kudziletsa. Si mpikisano. Muyenera kuzichita bwino pophunzira zomwe muyenera kuchita panthawi yoyenera.
Kumayambiriro muyenera kuwerengera zolemba zanu. Ngati pali malingaliro onga onga, thandizirani. Slips ndi njira yabwino yophunzirira. Kukongoletsa kutsitsa kumachepetsa kupita kwanu patsogolo.
Kutaya
Zimasiyanasiyana. Imayamwa. Zidzakhala bwino ndi nthawi. Muyenera kuvutika. Palibe njira ina, koma ndiyofunika. Ndiponso, pitani kosavuta ndikukhala ozindikira momwe zizindikirozo zimasiyanasiyana ndikuwoneka kuti zikutanthauza zinthu zosiyana. Ngati mungathe kuchita izi mukakhala kuti mulibe nkhawa zambiri, kusiya ndalama kumakhala kosavuta. Kupsinjika kukabweranso, mungathe kuzengereza ndikuyenera kuyambiranso. Kuchokapo pakukhumudwa kumawoneka ngati koipitsitsa, koma mwina chofunikira pamoyo popanda kupangika.
Bwezerani
Mutha kudutsa izi mosavuta. kugundika.
Taya zolinga
Kaya mumagwirizana bwanji ndi omwe si amuna kapena akazi anzanu, yesetsani kulankhula nawo mosapatsa chiyembekezo. Pokambirana mumapereka nthawi ndi mphamvu yanu yolankhula ndi munthu wina uyu. Tsiku limafanana. Palibe chifukwa choti munthu aliyense akhale. Mudziwa zambiri pamphindiyo ndikuyamba kuyambiranso kuyambiranso.
by ufulu
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