Pomwe ndidayamba paulendo uno NO PMO, ndinali wopanda nzeru. Zikuwoneka kuti zidalimbikitsidwa panthawiyo kuti ngati ungakwanitse kupewera zolaula kwa masiku 90 sikuti "ungachiritsidwe" - udzawonanso zovuta zoyipa zakulimba mtima, alpha male charisma ndi akazi otentha kwambiri kukukhalira ponseponse.
Mwachidule: Zikuwoneka tsopano kuti nditalowa paulendowu ndidakopeka ndi zifukwa zopangidwa ndi zolaula - kuti ndikhale wokongola komanso ndikakumana ndi azimayi kuti ndigone nawo. Ndipatha chaka chimodzi ndikatha kulowa nawo ulendowu lingaliro lomveka bwino la kukula kwa momwe ubongo wanga unapangidwira pakugonana. Tsopano, mwamwayi, nthawi yosiyana kwambiri ndi kuchira kwanga, ndipo ndikufuna kugawana nanu zomwe zakhala zikupanga kwa ine.
Ndinayamba kukhala ndi chidwi chosiya zolaula komanso kuseweretsa maliseche mu February 2013. Nditayesa koyamba ndidakwanitsa masiku 96, kenako ndinabwereranso, ndikuyesanso, kenako ndikuyambiranso. Tsopano ndi Epulo 2014, patadutsa miyezi 14 nditayamba, ndipo kauntala yanga "yatsika" mpaka masiku 30 POPANDA PMO? Kodi nkhani yopambana ndiyotani? Chasintha ndi chiyani?
CHENJEZO NDIKUFUNA NKHANIYI NDI Nkhani YABWINO
Ndisanayambe kusiya kwambiri PMO ndimakonda kuonera zolaula pafupifupi ola limodzi kapena awiri ndikusewera maliseche pafupifupi tsiku lililonse. Ndizofanana, ndikuti, ma 10 maola ndi 7 ejaculations pa sabata, omwe ali ochulukirapo Maola a 500 owonera zolaula pachaka, ndi kuchuluka kwakukweza kuposa 300 ejusionsations pachaka.
Kwa miyezi inayi yonse ya 2014 pakadali pano ndayang'ana maola 5 olaula ndikuchita maliseche (ndikujambulidwa) kawiri. Yoyamba inali itatha masiku 67 oyera, ina inali pafupifupi milungu itatu pambuyo pake.
Zofunika ndi izi patsiku ndi tsiku zolaula si nkhani kwa ine panonso. Ndinkakonda kujambula pa dopamine yanga yojambula kuchokera pa zolaula kuti ndizimva chisoni, kusowa tanthauzo komanso kukhumudwa. Moona mtima, zachisoni komanso zopanda tanthauzo ndizinthu zomwe ndimalimbana nazo.
Koma zokhudzana ndi zolaula komanso kukhumudwa ndimajambula njira yabwino yochitira Bioenergetics, masewera olimbitsa thupi, kuyenda, Qi Gong ndikusinkhasinkha tsiku lililonse, ndipo ndakwaniritsa chakudya changa ndikuphatikiza zipatso ndi ndiwo zamasamba ambiri ndikudalira zakudya zamasamba zokhudzana ndi 80% za nthawi. Makina awa anali chinsinsi cha ine kuti 1) kuthana ndi kukhumudwa, ndi 2) ndiphunzire kuthana ndi chilakolako chogonana, kuzisintha ndikukana machitidwe a PMO.
Zokhudza zotsatira zobisika za kusiya PMO
- Ndimamva kuti sindili "wolumikizidwa", sindimangolakalaka zilizonse.
- Ndimagwiritsa ntchito nthawi yanga moyenera komanso chifukwa chake ndimamva bwino za ine
- Ndimakhala waukhondo, wonyada kwambiri kwa ine, zomwe zimapangitsa kuti ndisamadzikayikire
- Ndikumvetsetsa bwino zovuta zanga zakuya - zomwe sizovuta nthawi zonse, koma sitepe yoyamba kuthana nawo
Nanga bwanji izi zili chabe "pakatikati" pomwe?
Inde, ine sindimakhulupiriranso kuti kusiya zolaula ndichinthu chimodzi (kamodzi kokha). Palibe zipolopolo zamatsenga ndipo palibe zotheka mwachangu. Ndikukhulupirira kuti ndawononga zaka zopitilira makumi awiri sizingathetsedwe ndi kuyeserera kwa masiku 30 kapena 90. Kukhala waukhondo tsiku ndi tsiku, sabata ndi sabata, khama mwezi ndi mwezi, ndipo tsopano ndakonzeka kuyenda njirayi ulendo wautali. Kubwereranso sichikhala chowiringula, kubwereranso sikundipweteketsa mtima ndipo sikundivutitsa kwambiri, chifukwa ndikudziwa sizitanthauza kuti "ndagwa m'galimoto", sindinabwerere ku komwe ndidali. Bwino ndimawawona ngati obwerera m'mbuyo pang'ono tsopano ndipo ndimakana kupanga zambiri; ichi ndachipeza kukhala chinthu chofunikira kwambiri chatsopano.
Cholinga changa ndikukhala opanda 100% opanda zolaula, ndipo cholingachi sichikhala chosasinthika.
Ndikadali ndi zoyenera kuchita zambiri, makamaka zopanda tanthauzo ndi chisoni zomwe ndimakumana nazo. Koma sindimawavutitsanso ndi zolaula, ndili wofunitsitsa kuti ndiwamange, kotero uku ndikusintha kwakukulu.
Koma malingaliro kuchokera pa zomwe ndakumana nazo:
1) ndizosavuta kwa ine kukhala kutali ndi zolaula komanso kusawononga lingaliro limodzi pa zolaula, ndikakhala malingaliro azachikhalidwe ndi anzanga. Bwino ndimakhala ndi sabata lathunthu ndikudzipereka pantchito, kugwira ntchito limodzi kapena kupita kokayenda, khofi, kanema kapena kudya limodzi. Zilibe kanthu. Koma bola ndikakhala pakhomo, ndikudziwa kuti ndine wabwino.
2) Qi Gong, Bioenergetics ndi kusinkhasinkha zikusintha ine mdziko lapansi. Ntchitozi zimandithandiza kukhazikika pansi, zimandithandiza kukhala phee, kumachotsera zokhumba zanga, komanso zimandithandiza kuti ndisapunthwe. Andiphunzitsa momwe ndingasungire, kusamalira ndi kuyeretsa mphamvu zochulukirapo, ndipo Qi Gong, makamaka, wandipatsa - sindiri wachipembedzo mwanjira iriyonse - chofunikira kwambiri ndipo ndimayamikiridwa kwambiri pazoyenera komanso zauzimu zakugonjera umuna komanso kulima kwanokha .
3) Kulandila ndikulowerera mkati mwakuti izi zikhala kuyesetsa kwa nthawi yayitali - yayitali kwambiri kuposa masiku a 90; funso lamoyo, osati njira imodzi - zimandithandizira kukhalabe pamzere ndikuwona zobwerera monga mwayi wophunzira. Tsopano ndikudziwa bwino ndikasamukira kudera lomwe ndiyambiranso, ndipo ndikudziwa kuti kuyambiranso kapena chilichonse chomwe mungafune kuti chikhala nthawi yayitali mpaka zaka zisanu. (Onaninso: http://www.addictionsandrecovery.org/post-acute-withdrawal.htm) Kuyembekezeraku sikotopetsa, kumandithandizira kukonzekera zovuta.
4) Ndikudziwa tsopano kuti njira yokhayo yopeweretsera PMO kukhala Dziwani mwadala zinthu zonse zokopa, kuphatikizapo mzere wam'malire ndi zopata. Ndikangolowa nawo m'bizinesi yokopa, ndikudziwa kuti imakhala yovuta kwambiri kuposa kungopeweratu. Kuphatikiza apo ndazindikira kuti kucheza ndi akazi okongola nthawi zambiri kumabweretsa chilimbikitso chachikulu cha kugonana. Nthawi zambiri zomwe ndimabweza zimachitika patadutsa masiku awiri kapena atatu ndikakumana ndi zenizeni. Kudziwa izi kumandithandiza kuti ndikonzekere bwino.
Pakadali pano ndikusungabe zolaula, palibe njira yonyinyinyina. Sindikuyesa kufikira masiku aliwonse ena, ndikulakalaka moyo wopanda zolaula ndikudzipereka ndekha ndikugwira ntchito zanga, kuthana ndi zovuta zanga, komanso ndikulima ndekha.
Ngati mukusowa chilimbikitso, ndikhulupirira izi zakuthandizani.
Tikukuthokozani nonse chifukwa chotenga nawo gawo pamwambowu, ndikuthokoza ambiri omwe andichirikiza kudzera munkhani zawo komanso pajabu yanga.
Zabwino zonse kwa inu.
Pitirirani mtsogolo!
LINK - Kusintha kwapakatikati: Miyezi ya 14 yodzipereka ku No PMO
by EFS Woyera
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