Ndinayamba kugwiritsa ntchito zolaula ndili wamng'ono, monga ambiri a inu pano mwina munachitira. Ndinkafuna kuwonera konsati ya band pa kanema yemwe bro wanga anali nayo. Mosakayikira, sinali gulu lomwe ndimayembekezera. Kuyambira pano chizolowezi changa chidapitilira kwa zaka, mpaka nditakumana ndi bwenzi langa loyamba. Ndinakhala wopanda zolaula pomwe ndimamuwona, koma ndimavutika ndi ED (erectile dysfunction) ndi misempha. Pambuyo pake tidatha izi ndikukhala ndi ubale wabwino kwambiri. Pakadali pano ndinali ndi zaka 20. Ndinabwereranso ku chizolowezi changa cha P pomwe tidasweka, ndipo maubale ochepa omwe ndidakhala nawo adatha (mwina chifukwa sindimamva bwino kwambiri kutha kwanga komaliza, mwina chifukwa cha ED).
Komabe, posachedwapa, ndapanga gawo lomwe ambiri a inu mwachita, kapena mwayesapo, ndipo ndidadzipereka kuti ndidzalipereka kwa moyo wanga wonse. Ndinaganizanso zosiya ziphuphu kwakanthawi kuti ndikathamange 'kuchira' kwanga.
Pambuyo pa masabata 4-5 (ofanana nthawi ndi zomwe ena anena, ndikuganiza), zotsatira zake zakhala zosangalatsa. Posachedwa ndimangocheza ndi wina, ndipo ndinalibe mavuto a ED. Sindinakhulupirire. Ndipo sindinakhulupirire kuti ndimamva bwanji mosiyana ndi kugonana. Sizimamvekanso ngati 'magwiridwe ntchito'; zikuwoneka ngati zikuyenera, kuchitapo kanthu pakati pa anthu awiri popanda kukakamizidwa.
Lero (mwina sabata 5), ndinawona kubwerera kwadzidzidzi. Mosiyana ndi mwana wanga wachinyamata (yemwe mosakayikira akanachita manyazi, ndikuchita mantha ndi chiyembekezo chokomera osachoka "kalasi isanathe"), ndinali wokondwa. Anabwera poyankha mtsikana wokongola yemwe anali atakhala pafupi. Ngakhale sindinkaganiza kalikonse za msungwanayo makamaka, zinali zosangalatsa kuti ubongo wanga unayamba kuyankha m'njira yomwe kwakhala kukuphonyedwa kalekale.
Ndiyenera kukuwuzani zonse kuti sindine wotsutsana ndi zolaula kapena maliseche, ndipo ndakhala ndikukayikira kuti kuseweretsa maliseche / zolaula ndizovulaza kugonana. Koma nditawona kusintha kwanga komanso kugonana kwanga m'masabata 5 apitawa, ndiyenera kunena, chisoni changa ndikuti sindinazisiye posachedwa.
Sikuti ndi pankhani yokhudza kugonana yokha yomwe ndidapeza. Ndazindikira kuti ndili ndi chidaliro pakati pa anzanga. M'mbuyomu, ndinali wamanyazi, wodekha, wosatayika. Ndi mphamvu zonse zatsopanozi ndimamva ngati alpha-wamwamuna weniweni. Ndazindikiranso kuti ndimalandira chidwi chochuluka kuchokera kwa atsikana. Kaya ndichifukwa choti ndimawapatsa chidwi chatsopano, mopanda mantha (M'mbuyomu, sindingakumane ndi maso a atsikana poopa kuti angaganizidwe ngati 'cholowa', ngakhale ndazindikira tsopano kuti palibe cholakwika ndikupereka, ndi kutchera chidwi), kapena kaya ndichinthu cham'madzi, ndani akudziwa?
Ndidazindikira kuti kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuti ndikhale wolimba mtima. (3 xa sabata, mphindi 20 treadmill OR 5-10k pamakina opalasa kutengera momwe ndikumvera)
Mauthenga oyambira omwe ndikuyesera kuti ndipereke ndi uthenga wothandizira kwa iwo omwe AKHALABE atakhala pampanda pakubwezeretsanso. Lowani mkati. Zisintha moyo wanu. Palibe chilichonse chomwe chingatsike (ndidazindikira kuti libido yanga idatsika sabata 2-3, koma imabweranso, ndi motani.). Mukuyimirira kuti mupeze ZONSE.
Wolemba - WeezerEd
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