Moni NoFap,
Ndikungofuna kuti ndiyambe kunena kuti pakadapanda gulu laling'ono ili, sindikadakhala komwe ndili lero. Inu nonse mumakankha bulu. Ndakhala ndikuchita NoFap pafupifupi chaka chimodzi tsopano, kupitirira ndi kutha. Mzere wanga wautali kwambiri unali pafupi masiku 50, koma ndakhala ndi ma mini-streaks angapo kuyambira pamenepo kuyambira sabata mpaka masiku 30. Chifukwa chake ayi, sindine chirombo cha masiku 300+, koma ndikuganiza kuti ndaphunzira zokwanira m'mayesero anga kuti ndikhale bwino.
Chifukwa chake vuto langa pompano silabwino; Ndimakhala kunyumba kumidzi ndi makolo anga. Kugwira ntchito maola 40+ pa sabata ndipo ndili ndi mwayi wochepa wokumana ndi akazi. Chifukwa chake sabata yatha tidapita kutchuthi pabanja ku Vermont, ndikukakhala ku "kampu yamabanja" kunyanja. Ndinapita kukayembekezera kuti ndikhala nthawi yanga yambiri ndikuwedza nsomba, kusambira, kuwerenga, kukwera mapiri komanso kupumula. Ndinali wokondwa sabata lokakamizidwa la NoFap (kanyumba kakang'ono kokhala ndi achibale, osati mwayi). Ndinali pa Tsiku 8 kapena apo pamene ndinakwera, kotero ndimakhala ndikulimbikitsidwa kuyambira sabata yoyamba kale. Pa tsiku la 2 kumeneko, ndidakumana ndi msungwana wabwino yemwe amagwira ntchito kumeneko. Amachokera ku Europe, koma amabwera kudzagwira ntchito nthawi yotentha. Tidachimenya nthawi yomweyo. Kukambirana, kuseka, kumwetulira, ntchito. Sabata ikamapita, ndidaganiza zotenga vutoli ndi nyanga ndikuyesera kuti ndimudziwe bwino. Zinathandiza. Chomwe chinali chabwino ndichakuti pamwamba pa NoFap, sindinali kumwa, kusuta fodya kapena kuchita zina zanga kuti zindisokoneze pamoyo weniweni. Ndipo ndinali pamalo okongola patchuthi, chifukwa chake mphamvu yanga yamphamvu inali yayitali kwambiri. Pakupita kwa sabata, tidayamba kuchezga limodzi. Ndikulingalira ma vibes omwe ndimapereka anali abwino mokwanira kuti athe kundiuza pafupifupi chilichonse m'moyo wake; tinamanga maziko olimba a kukhulupirirana mwachangu. Nditha kufotokoza mwatsatanetsatane za mayanjano athu, koma ndikupulumutsirani nthawiyo.
Usiku watha, adandipeza ndipo tidatsanzikana kuchokera pansi pamtima. Nditha kudziwa kuti sanafune kuti zitheke, monganso ine. Ndikupezeka kuti anali kutuluka mumzinda wanga kumapeto kwa sabata yotsatira, chifukwa chake ndidadzipereka kuti ndibwerere, kukacheza kumapeto kwa sabata kenako ndikumuthamangitsa kuti ndikagwire kuthawa kwake. Ankawoneka kuti walimbikitsidwa ndi lingalirolo, ndipo zinali zowona zonse zomwe ndimaganizira sabata latsogololi. Tinali ndi sabata losangalatsa kumtunda uko (sitinamuwone zambiri, koma zinali zoyenera) ndipo tinakwera ulendo wopita kumzinda. Ndisanamusiye, ndinavomereza kuti ndimamukonda kwambiri ndipo zikakhala zovuta kwambiri kumuwona akupita. Ananena momveka bwino kuti malingaliro anali ofanana. Kumva bwino.
Komabe, sabata yapitayi yakhala yovuta. Ndikudabwa chomwe chikanakhala, ngati nditi ndimuwonenso, ndi zina zambiri. Zinali zachikondi cha chilimwe chomwe chinali ndi tsiku lotha ntchito. Koma koposa zonse, mkati mwa chisoni chomwe ndidamva, ndidazindikira kuti ndimamvadi izi. Ndakhala zaka zambiri m'moyo wanga maliseche zolaula, kusuta fodya, kumwa ndi kusewera masewera apakanema kotero kuti ndidathedwa nzeru. Ndinali wosangalala wosadziwa kanthu, 24/7. Nditazindikira NoFap, ndachotsa izi zomwe zandikoka, ndikutenga zatsopano zomwe zakulitsa moyo wanga (kuchita masewera olimbitsa thupi, kudya bwino, kusinkhasinkha kutchula ochepa).
Poyamba zinali zowopsa, malingaliro awa adangondigunda pamaso pomwe ndimatuluka pabwalo la ndege. Sindinazolowere. Koma ndakhala ndikuganiza zambiri kuyambira pamenepo, ndipo ndazindikira kuti ngakhale ndidagwera mtsikana yemwe sindinakhale naye, zinali zosangalatsa kwambiri. Kulumikizana kunali kusintha kwa moyo. Mwinanso gawo labwino kwambiri silinali lachiwiri kulingalira zokopa zathu, zomwe ndachita mobwerezabwereza m'mbuyomu. Zinkawoneka ngati zosaneneka kudziwa, ndikutsimikiza kwa 100%, kuti amamva chimodzimodzi momwe ndimamvera.
Pepani chifukwa cha nkhani yayitali, koma ndiyenera kumaliza ndi mawu omaliza. Ndikumva kuti ma Fapstronauts ambiri amalimbikitsidwa ndi chiyembekezo chodzakonzedwa chifukwa cha NoFap. Ngakhale ndicholinga chabwino, sindikukhulupirira kuti ndiye kufunitsitsa uku. Kulumikizana koona, kukopa koona, ndikumverera pamwamba pazomwe mukuyankhula mukalankhula ndi mtsikana yemwe mumamukonda? Ndicho chenicheni. Kugonana kumatsatira, koma kukhala munthu weniweni yemwe wina angathe kulumikizana naye pamalingaliro, ndikukhulupirira, ndikofunikira kwambiri.
TL; DR Pambuyo patatha zaka zambiri ndikupata komanso kupewa, pamapeto pake ndidalumikizana ndi mtsikana yemwe ndimamukonda kwambiri. Kutengeka kunali kovuta, koma chizindikiritso cholandiridwa bwino (pamapeto pake).
LINK - Pomaliza imveni ngati munthu weniweni! [Nkhani YABWINO]
by NoTouchMyD
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