Basi… zikumveka ngati ine! Ndizachilendo. Ulendo wonsewu wandipangitsa kukula mwa ine modekha komanso pang'onopang'ono, mwakuti zimafunikira kuyesetsa kwakukulu kuti zisonyeze kusinthaku. Zosinthazi zakhala zikuchitika m'malo angapo m'malo mokhudzana ndi kugonana.
Kuwonjezera apo, kusintha ndiko kumapitirira ndipo kudzapitirizabe patatha masiku ano, mwina mpaka kumapeto kwa masiku anga.
Mwanjira ina, pang'onopang'ono, koma zowonadi, chinthu chonsechi cha nofap sichinthu chomwe "ndimachita" pa se, koma m'malo mwake: wakhala moyo. Chigawo changa. Zosintha zina ndizowoneka, koma zina Kwambiri wochenjera. Zinthu zina sizinasinthe konse. Ndikufunika kuti ndiganizire mmbuyo ndikufanizira zomwe ndili nazo masiku anga 90 ndisanatchule zonse.
Kotero, kwabwinoko kapena moyipa, ndi zina zotani zomwe zimasintha?
I. Kukhudzana ndi kugonana:
- PIED ndi ED ndi osachepera 80% GONA: M'mbuyomu, ndimangokhala ndikumangokhala pansi, ndikuonera zolaula, ndikumwalira. Tsopano? Ndilo vuto losiyana, ndili ndi chidwi chambiri. Zosintha zimachitika kaya ndifuna kapena ayi (poyimirira, osagwirizana, ngakhale pagulu, etc, vuto labwino imo, koma limafuna kulamulira).
- Kuwukweza kwakukulu / kukopa / chikhumbo cha amai enieni: Awa, I konse ndikufuna kutaya kachiwiri. Musandiyese cholakwika, ndidakali namwali wa 26 yo, koma patadutsa nthawi yodzikana ndekha PM ndi O, tsopano ndakhazikitsidwanso pagulu kuti nditsatire akazi, zomwe sindinachitepo kale (pambuyo pake ndinali ndi chinyengo changa "Azimayi"). Mwanjira ina, ubongo wakale, wopanda malo ake osavuta (abodza) oti "kubereka" umagwira ntchito yachilengedwe kwambiri. Ngakhale v-khadi yanga sichimandivutitsa, sindimangoona kuti ndikhala nayo nthawi yayitali kwambiri, osati kuti ikukhudzana ndi vuto langa la nofap.
- Maloto odetsa: chimodzi mwazosintha "zoyipa" (zowoneka ngati zosasangalatsa), makamaka poganizira momwe ndimalotera omaliza omwe ndinali nawo ndili mwana zaka 7+ zapitazo. Ndi mtengo wochepa kwambiri kulipira ngakhale.
- Zolakolako zimachokera ku chikumbumtima changa: Komabe kwambiri pang'onopang'ono. Ndimakumbukirabe zomwe ndimakonda kwambiri, koma sindiganiza za iwo pafupipafupi. Mphamvu yawo yamphamvu pa ine yatsika. Zithunzi za akazi enieni omwe ndimafuna atenga malo azithunzi izi (osati mwa "zolaula", koma mwachilengedwe komanso mokongola). Zili ngati liwu lofika kutali.
Izi ndi zikuluzikulu zomwe ndimatha kuziganizira. Komabe, sizinthu zokhudzana ndi kugonana zokha zomwe zasintha. Ndikamaganizira zenizeni, NoFap (limodzi ndi mvula yozizira, yomwe idayambitsidwa kudzera pa NoFap) yakhala ndi chothandizira kusintha kwakukulu kwina.
Chofunika kwambiri?
Ndili ndi mphamvu zambiri, ndondomeko komanso kudziletsa.
Kupyolera mwa kupeza mphamvu zomwe ndikufunikira, ineyo ndimadwala kwambiri, ndikudzikana ndekha ndikukondweretsa PMO, ndasintha ubongo wanga. Zovuta zonsezi zalimbitsa zowoneka bwino za neural njira (ndipo zafooketsa njira zanga zoyambirira).
Zonse ndizokhudza kukhutitsidwa kwakanthawi. Mukadzatha kudzikana nokha, mwayi wonse padziko lapansi udzaonekera kwa inu. Izi zatulutsa kuchuluka kwa zosintha zomwe ndalemba pansipa.
- Kuchepetsera pang'ono: Zikuoneka kuti zomwezo zomwe zidandipititsa ku PMO zimanditsogolera kuti ndizengereze: kusowa mphamvu zofuna kuthana ndi moyo weniweni, ngakhale zitakhala zovuta bwanji, zomwe zimabweretsa chotsatira ->
- Ndili ndi mwayi wochoka kumalo anga abwino: Izi zokha, kwa ine, ndi zoyenera kuchita. Ndapeza mipata yambiri pamalopo komanso pamwini chifukwa cha izi.
- Ndikaphika ndekha: M'mbuyomu, ndimafunikira chakudya "TSOPANO" komanso osachita khama, kotero izi zikutanthauza chakudya chofulumira komanso chakudya chamadzulo. Tsopano? Ndimakhala ndi chisangalalo chochuluka popanga chakudya monga momwe ndimadyera. Iyi ndi 180 yathunthu kwa ine (komanso yosavuta kuganizira). Monga mukuganizira, izi zimandipulumutsiranso ndalama.
- Ndayamba kusala pang'ono: Izi zimafuna kuti munthu asamadye ali ndi njala. Kuwona njala ngati "chilimbikitso" ndi chakudya (makamaka, chakudya chopanda thanzi) monga "kuthetsa chisangalalo" kunali kothandiza chifukwa ndinali ndi chimango chomangidwa mozungulira malingalirowo (NoFap!).
- Sindimangokhala, ndipo ndimachita masewera olimbitsa thupi: Zimakupatsani mphamvu. Matupi athu amayenera kusuntha anthu! Itha kukhala yophweka ngati kuyenda mofulumira kwa mphindi 30 m'mawa uliwonse (zomwe ndimachita tsopano, limodzi ndi zochitika zina). Ndataya osachepera 3.5 mapaundi, osachepera 0.5% mafuta amthupi (kusala kudya kumathandiza), ndipo ndapeza osachepera 0.5% ya minofu m'masabata atatu kapena 3 apitawa.
- Pang'ono ndi nthawi ya makompyuta, maso osachepa, anthu ambiri nthawi: Izi ndizodabwitsa (ngakhale kuti zikufunikira zambiri zowonjezera). Mwa kusiya PMO, ndinapeza maola angapo patsiku, koma kudzera mu ndondomeko yonseyi, ndatha kuzindikira ntchito zina zapakompyuta zosokoneza zomwe zimachepetsa nthawi.
- Yep, ndine munthu wokondwa komanso wodalirika kwambiri 🙂. Pali china chake chokhutiritsa ndikutha kuuza ubongo wanu wakale "NO!". Mosiyana ndi ambiri pano, sindinachite manyazi (sindine wachipembedzo) pambuyo pa PMO, koma NDINALI kuyamwa nthawi yonse ndi mphamvu zomwe ndinali nazo. Komabe, mukaganiza za kuchepa kwa moyo, kuwononga nthawi yochuluka ndi PMO NDI chamanyazi munjira ina. Tsopano, ndikumverera ngati ndili panjira yopita ku moyo wokhutiritsa kwambiri (kachiwiri, palibe chochita ndi chipembedzo)
Ndikutsimikiza pali zinthu zina zambiri, koma zosinthazi zakhala zobisika kwambiri. Kusintha kokha komwe kunkawoneka mwadzidzidzi kwa ine kunali kuzizira kwa PMO. Kuyambira pamenepo, zosinthazo zachedwa kuchepa kotero kuti tsopano, ndikuwona zinthu zatsopanozi ngati gawo chabe la ine m'malo mosintha kwakukulu, komwe kumakhala kozizira moona mtima. Ndili ndi njira ZOTHANDIZA zopitilira kuti ndikwaniritse ndekha. Cholinga changa chotsatira ndi masiku 120, koma NDIKONDA NoFap mpaka pano!
tl; dr Izi zinanditengera nthawi yaitali kuti ndilembe chifukwa INE NDINALI kuganiza za moyo wanga wakale (ngakhale kuti masiku 90 okha apita, amamva ngati wamuyaya). Ntchito yonseyi ya NoFap yakhala moyo wanga.
Kwa iwo omwe akuganiziranso nofap: Kodi mukudabwa ngati izi zonse ndizoyenera? Inu nokha ndi amene mungadziwe izi. Sindikukhulupirira kuti kuseweretsa maliseche kapena (osati onse) zolaula ndi "badWRonG! 11 Zoipa !!!". Koma ngati muli ndi zovuta zokhudzana ndi chiwerewere (zomwe mwina ndi zomwe zakubweretsani kuno), nofap ikhoza kukhala mankhwala anu. Pankhaniyi, ine kwambiri ndikukulimbikitsani kuti mutengere nthawiyi momveka bwino, chotsani zolaula ZONSE / zolaula, ndipo yambani vuto lanu la nofap (ichi ndi chimene ndachichita). Kuchotsedwa n'kofunika pamene zimangodabwitsa ubongo wanu pakuzindikira kuti izi ndizovuta.
Kwa omwe akulimbana: Khalani pamenepo! Palibe vuto kusokoneza. Ndinabwereranso zingapo nthawi oyambirira, koma mfundo ndi kupirira ndi nthawi zonse yesetsani. Imodzi mwa malangizo awiri omwe ndikupatseni tsopano ndi iyi: ayambe kutenga chimvula chozizira. Izi zidzakuthandizani kuti muzichita momwe mungagwirire ndi vuto (izi zandithandizira kwambiri mu mndandanda wanga wamakono). Onani izi kanema wa youtube kuchokera ku NoFap Academy. Chinthu china ndi ichi: tengani izo tsiku limodzi pa nthawi. Cholinga chanu chachikulu lerolino sichiyenera kuchita ndi kupeza masiku angapo (90, 120, ndi zina). Ziyenera kukhala Dutsa tsiku lino. Umu ndi momwe zimachitikira. Masiku 90 samamveka ngati masiku 90 kwa ine, chifukwa njira yanga yopitira ku nofap ndi tsiku ndi tsiku yochokera dongosolo! Chifukwa chake, ndizosangalatsa kuwona baji yanga ya masiku 90, koma ngakhale pamenepo, cholinga changa choyamba ndikupambana lero osati mawa.
Zikomo / r / NoFap ndi / r / PornFree. Ndipo kuyamikira kwakukulu kwambiri kwa / r / nofapwarrebooted (panopa / r / nofapwar) pothandizira kuti ndidutse mwezi wa 1 kwa nthawi yoyamba! Ine kwambiri amalimbikitsa nkhondo btw, ziri ngati kukhala ndi mabwenzi ambirimbiri. Padzakhala wina pambuyo pa ichi.
Zabwino zonse!
KULUMIKIZANA - Lipoti la Tsiku la 90: Nanga miyezi ya 3 popanda PMO imamva bwanji? (Longakawerengeni, koma chonde werengani!)
by saxoman1
ZOCHITIKA - Zithunzi zolaula za 100 zapadera! Ichi chikukhala chinthu kwa ine!
Ine ndinali positi @ Masiku a 90 pa nofap akufotokozera kusintha kwa moyo wanga, koma inu anyamata mwakhala odabwitsa kuti muthandizidwe!
Komabe, kusintha kwatsopano kwatsopano kwakhala kukuchitika m'masiku angapo apitawo:
Mitengo yammawa. SINDINAKHALIpo kale (kapena mwina ndinali wodziyendetsa pawokha zapa zolaula / zolaula zomwe ndimatha kuzimasula osaganizira chilichonse).
Zinachitika masiku angapo apitawo komanso mmawa uno (kuphatikizapo maloto oipa kwambiri usiku watha.) Maloto oopsa amapezeka kwambiri tsopano, omwe ndi buluu, koma amatha kupirira, mwinamwake ndiyenera kuikapo NO!).
Ndi erection yamphamvu ndipo imatenga nthawi kuti ikhaleponso, 5-10 mphindi yopitilira ndichinyengo. Ndi zabwino kukhala ndi mphamvu mu mbolo wanga kachiwiri, ndikuchita nofap NDIPONSO zithunzi zolaula zakhudza kwambiri izi.
Ndikudziwa kuti iyi ndi TMI, koma Hei, ndife zolaula Zisiyeni, chirichonse ndi TMI… lol.
Khalani olimba abale anga ndi alongo! Moyo wamoyo! Werengani chithunzi ichi lero za mmodzi mwa mamembala athu omwe adagonjetsa masabata a 4 kwa nthawi yoyamba mu CONJUNCTION ndi kuchita opaleshoni yabwino kuti athetse khansa yakupha. Mwamuna / mkazi uyu akuchita bwino! Iye akulimbana ndi mutu uwu popanda zolaula ngati phokoso! Ndipotu, iye akuwoneka zolaula! Njira yopita!
Moyo ndi waufupi! Musalole kuti zolaula zisokoneze thanzi lanu komanso nthawi yanu!
Zabwino zonse!
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