Ingopitirirani nazo. Kuchuluka kwa kusintha komwe NoFap yakhala nako pa ine mpaka pano sikungatheke. NoFap sichimapangitsa moyo kukhala wabwinoko, koma zimapangitsa munthu kukhala ndi moyo wokha; popanda kukula, munthu amatha kumva kutengeka, kuyesa zinthu zatsopano popanda kukayikira, ndikungokhala moyo wopanda zoperewera zomwe amuna ambiri amakhala nazo.
Izi ndi zomwe NoFap yandithandiza ndi:
- kuphunzira ndikulakalaka komanso kumvetsetsa (Ndine wophunzira ku 'public ivy league' ndipo ndimakhala wopanda chidwi pamaphunziro anga NoFap isanachitike)
- Anthu omwe ndimacheza nawo ndi akulu tsopano, ndiopusa
- Ndinayamba kujambula ngati chosangalatsa
- palibe chibwenzi pano, koma ndili ndi tsiku sabata yamawa
- azimayi amakopeka ndi ine popanda ine kuyesera
- Atsikana abwino amakopeka ndi ine, komabe chisangalalo changa sichidalira azimayi
- moyo ndi wachisoni tsopano, koma umapangitsa tsiku lililonse kukhala latsopano komanso losiyana
Chifukwa chake eya, pitilizani kumapita anyamata
LINK - Kwa onse omwe akupitilizabe kusankha ngati apitiliza ndi NoFap…
by blownstang
ZOCHITIKA - Pafupifupi miyezi 6 ya NoFap - Izi ndi zomwe ndaphunzira
Chabwino ndakhala kunyumba pakadali pano, chifukwa ndili pa Spring Break ndikusangalala ndipo ndilibe zambiri zoti ndichite lero; Sindinatumize pa gawo ili kwakanthawi, ndiye nazi.
Ndili pafupi ndi 'streak' ya mwezi wa 6 ndipo yakhala gehena imodzi yonena zochepa. Koma, popanda kufotokoza mwatsatanetsatane nkhani yanga, ndikupatsirani mndandanda wazomwe NoFap yandipatsa komanso momwe zandithandizira m'miyezi yapitayi ya 6 - ndipo ndikukhulupirira zomwe zingandipatse gawo langa lonse moyo. Ndikudziwa kuti NoFap isintha moyo wa aliyense amene angadzipereke, bola NoFap sachitiridwa ngati 'streak', koma m'malo mwake amakhala ngati moyo.
1) Ndimalimbikitsidwa kukhala ochezeka - ichi ndi chofunikira. M'mbuyomu, ndimaganiza kuti ndizopanda pake kuyankhula ndi anthu. Kodi kucheza ndimapindula bwanji? Ndazindikira kuti kucheza ndi anthu omwe sangasangalale kwambiri kumatha kusangalatsa tsiku langa kapena lawo. Ndizosangalatsa ndipo mutha kuphunzira zambiri za inu nokha ndi ena pakangokambirana kamodzi kakang'ono. Ndimakonda kuyankhula ndi anthu pamsasa pano (ndimakhala m'chipinda chogona) Inenso sindine wosowa kucheza nawo. Ndimangocheza ndi anthu omwe ndimawalemekeza komanso omwe ali ndi mfundo zomwe ndimawalemekezanso. Ndipo sindimayandikiranso anthu, chifukwa chongokhala pafupi ndi wina. Ndimasangalala ndekha, chifukwa ndili ndi ntchito komanso ntchito zomwe zimandilimbikitsa nthawi zonse ndikundikakamiza kuti ndikhale munthu wabwino. Koma, ngati pali kulumikizana kwenikweni ndi mnyamata kapena mtsikana, ndiye kuti ndidzapatula nthawi ndikulimbikitsa mwa munthu ameneyo.
2) Izi zimanditsogolera ku phindu langa lachiwiri kuchokera ku NoFap - ndikudzisintha nthawi zonse. Pamene sindigwira ntchito yakusukulu (yomwe ndimakonda kuchita nthawi zonse), nthawi zonse ndimawerenga mabuku omwe akukhudzana ndikudziwongolera. O, ndipo ndayamba kulunjika A tsopano (ndimapita kuyunivesite yapamwamba kwambiri ya 10 US - sindikuzitamandira, koma chomwe ndikutanthauza ndi kuti ntchito ndizovuta, koma kulimbikira sikundipatsanso gawo chifukwa cha mphamvu zatsopanozi kudzidalira).
3) Sindikuganiza zogonana nthawi zonse. Moyo wanga sumangokhudza zogonana kapena zogonana, ndipo ndine wonyadira nazo, kungonena zochepa. M'malo mwake, ndimaganizira za ntchito yanga yasukulu, ntchito, zosangalatsa, komanso anthu ochepa omwe ndimawakonda. Pali china chake chodzilimbitsa chokha posaganizira zogonana nthawi zonse, ndipo NoFap imatilepheretsa kudalira izi kuti tisangalale komanso kusangalala.
4) Ndine wokhutira ndi moyo wanga. Koma, ndimayesetsa nthawi zonse kudzikongoletsa ndekha ndi moyo wanga, koma osati chifukwa sindikuganiza kuti ndine wokwanira, koma chifukwa ndikuganiza kuti kukonzanso ndikosangalatsa. Ngati ndingakwanitse kusintha ndekha ndi moyo wanga, bwanji osatero?
5) Ngakhale sindikumangidwa nthawi zonse, sindisamala. Zimakhala zoyipa kumva ngati manyazi chifukwa choti sunayikidwe kumapeto kwa sabata, kapena chifukwa choti msungwanayo wakuponyera ndalama. Kudalira kugonana kapena wina chifukwa chodzidalira ndikokhumudwitsa (ndikudziwa kumveka kwankhanza, koma ndi zoona). Ndimachita manyazi ndisanagone. Ndimaona kuti kugonana ndikofunika kwambiri tsopano. Chifukwa kukhala ndi chilakolako kumalepheretsa mphamvu zanga ndikuganizira, sikungakhale zopanda phindu kutaya phindu la NoFap, pokhapokha ngati mutakhala ndi malingaliro ndi mnzanga.
6) Ndipo ziyembekezo zanga kwa akazi ndizosiyana tsopano. Ndinazindikira mtundu wa atsikana omwe ndikuganiza kuti ndi okongola. Sindikonda atsikana owoneka otentha komanso ma bimbo, mwakuthupi, panonso. M'malo mwake, ndimakonda azimayi osamala komanso achikhalidwe, chifukwa ndiamtundu womwe ndapeza kuti ndine - munthu wosamala kwambiri. Ndinali wovuta kwambiri m'mphepete musanayambe NoFap. Nthawi zonse ndinkasuta poto ndi anzanga ochezeka komanso kusangalala pang'ono, osadzisamalira. Kukhala woona mtima kwa inu nokha ndi phindu la NoFap.
7) Kuphweka. Ndikuchita moyo wanga m'njira yosavuta tsopano. Ndikuganiza kuti zinthu sizovuta, ndipo siziyenera kuchitidwa zovuta. Mukapeza wina wokongola, auzeni. Ngati mukufuna kubwerera kusukulu, pitani kukalembetsa m'makalasi. Ngati mukufuna kusintha ntchito, palibe chomwe chikukulepheretsani. Ndikukhulupirira kuti zinthu zonse zomwe zimawoneka zovuta, ndizabodza chabe.
Komabe, ndizomwe ndimakumana nazo ndi NoFap mwachidule. NoFap sanandichititse kukhala mtundu wina wa badass, komanso sanandilole kuti ndikhale wopambana mwadzidzidzi, ngakhale m'maso mwanga. Koma, NoFap yandilola kuti ndikhale ndi kudzidalira kwambiri, komanso chidziwitso komanso chidwi, kukwaniritsa zinthu zomwe ndikufunitsitsa kukwaniritsa. Momwe zimamvekera, timakhala kamodzi kokha, chifukwa chake titha kukhala moyo wathu wonse momwe ungathere. Izi zikutanthauza kugwiritsa ntchito maluso athu, matupi athu, malingaliro athu, ndi mphamvu zathu kupanga moyo womwe timakonda ndi anthu omwe timawakonda. Ndipo ngati 'tikumenya nyama yathu', ndiye kuti palibe njira yomwe tingapindulire nazo zomwe tingapereke kudziko lapansi.
Zikomo powerenga anyamata.
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