Zaka 16 - Tsopano ndikuyang'ana atsikana, zogonana & maubwenzi mosiyana. Ndine munthu watsopano

Ndine mwana wazaka khumi ndi zisanu ndi chimodzi ndipo lero ndikulemba tsiku la 90th kuyambira pomwe ndidawonera zolaula. Pafupifupi miyezi inayi yapitayo ndidakumana ndi izi andifunseni chilichonse chomwe wotsogolera zolaula amalankhula zazinsinsi zamakampani opanga zolaula.

Nditawerenga zina mwazomwe ndapeza, ndidapeza ndemanga iyi pomwe winawake adalemba tsamba loulula zonena za nyenyezi zolaula momwe amamenyedwera ndikukakamizidwa kugonana, apo ayi amaphedwa. Apa ndipamene ndidazindikira kuti ndimachita china chake cholakwika pamoyo wanga. China chake chomwe ndimadana nacho kwambiri ndi nkhanza za akazi ndipo nthawi iliyonse ndikawona zolaula ndimakhumudwa ndi zolaula, momwe amathera pamenepo chifukwa cha mabanja awo ndi chilichonse.

Pambuyo pa tsikulo ndidalonjeza ndekha kuti ndileka kuyang'ana zolaula ndipo nditatha kuyesera kwa nthawi ya 5 popanda kuchita bwino, ndidakumana ndi TEDtalk iyi yovuta yatsiku la 30. Kanemayo adalimbikitsadi kusintha moyo wanga ndikuyamba kudzipangira zina zabwino. Mu tsiku lomwelo ndidayamba kuyesa kwanga kwa tsiku la 30, pomwe ndimaleka kuyang'ana zolaula komanso kuseweretsa maliseche, ndimathamanga tsiku lililonse ndipo ndimayamba kuwerenga tsiku lililonse kwa mphindi pafupifupi 30.

Ndikutsimikiza kuti aliyense pano wakhala wachinyamata ndipo amadziwa momwe zilili zolaula komanso maliseche, ndichinthu chomwe aliyense amadutsamo. Ndikutha kudziwa kuti ndidakwanitsa kuthana ndi vuto loyamba. Sindinawerenge komanso sindinathamange. Kotero, ine ndinali apo, pamene sabata yoyamba inali itadutsa ndipo chilakolako cha zolaula ndi maliseche chinali kukula.

Ndinali patchuthi, popeza inali nthawi ya Khrisimasi ndipo ndinali kuwonera TEDtalks tsiku lililonse. Chifukwa chake ndidakumana ndi kanema wina wokhudza Cold Showers, pomwe adati momwe mphamvu yanu ingakulire mukayamba kuzichita. Sizabwino ndipo sianthu ambiri omwe amachita izi, adatero. Koma ndidaganiza zodziyesa ndekha, popeza ndimadziwa kuti nthawi yakusamba ndimafuna kwambiri kuseweretsa maliseche. Chifukwa chake, ndidayamba kuchita ndipo ndidawonjezeranso chinthu chimodzi pazovuta zanga za 30.

Masabata oyamba a 2 anali atadutsa ndipo zonse zomwe ndimafuna zinali zovuta kutha ndikuyambiranso kuseweretsa maliseche. Nthawi iliyonse ndikakhala pa pc ndimatsegula tsamba lolaula ndipo tsambalo litatsegulidwa ndimazizimitsa kuti ndiwone kuchuluka kwa mphamvu zomwe ndinali nazo. Masabata oyamba a 2 anali ovuta kwambiri kuposa onse, ndipo sindikudziwa momwe ndinakwanitsira kuchita. Pambuyo masiku 30 oyera, ndimaganizirabe zolaula komanso kuseweretsa maliseche, koma ndimatha kudziwa kuti ndayiwala nthawi ikamapita.

Kotero, lero ndakhala woyera kwa masiku 90 tsopano ndipo sindimangoganiza za zolaula. Inde, m'miyezi iyi ya 3 ndimasewera maliseche kangapo (monga 5), ​​koma sindinayang'ane zolaula. Ndi chinthu chomwe wachinyamata aliyense amafunika kuchita, ngakhale sizinali choncho kawirikawiri.

Tsopano, pambuyo pa miyezi 3, ndimamva ngati ndine munthu watsopano. Inde, monga aliyense amanenera, ndikuganiza atsikana amandiyang'ana mosiyana ndipo ndapita masiku atatu ndi mtsikana m'modzi. Palibe mawu omwe ndingafotokozere momwe ndimamvera ndipo ndimangofuna kugawana izi ndi inu anyamata. Ndikumva kuti ndikuyang'ananso atsikana komanso zogonana komanso maubale mosiyana. Ndinayamba kuchitira atsikana mosiyana ndipo ndikudziwa kuti awona izi. Tsopano, nditatha kuchita zovuta za masiku 3 mwezi wachitatu, ndikudzisintha nthawi zonse movutikira ndikuwona kuti moyo wanga ukukula bwino. Tsopano, ndidayamba kuchita masewera olimbitsa thupi, ndimawerenga tsiku lililonse kwa mphindi 30, ndidayamba kusinkhasinkha, ndakhala ndikupita pafupipafupi ndi anzanga, ndakhala ndikumwa mvula tsiku lililonse kwa miyezi 40 ndipo ndazindikira chifuniro changa chikukula tsiku ndi tsiku.

Ndidaganiza izi kuti ndithokoze aliyense pazinthu zonse, kuyambira zoyamba zomwe ndidawerengera pomwe ndidayamba kuzipereka kwa aliyense yemwe adzawerenge izi. Palibe mawu omwe ndingafotokoze momwe ndimakondwera ndikunyadira chifukwa cha ine komanso poyambira izi, komanso kufotokoza momwe moyo wanga uliri bwino pakadali pano.

Zikomo kwambiri ndipo ndikukhulupirira kuti izi zimathandiza wina.

KULUMIKIZANA - Ndine wazaka khumi ndi zisanu ndi chimodzi ndipo nazi zondichitikira masiku 90

by wonyada


 

KUSINTHA: 3 MONTHS LATER

Ndikulowa izi nditabwereranso masiku 4 apitawa masiku angapo a 40. Uwu ukhala mndandanda wanga wachitatu, woyamba unali wamasiku 3, wachiwiri masiku 95. Nthawi ino ndalimbikitsidwa kwambiri kuposa kale ndipo popeza tchuthi changa cha chilimwe chayamba ndikufuna kuti izi zitheke koposa, nthawi yonse yotentha. Ndikuchita izi chifukwa ndili ndi zaka khumi ndi zisanu ndi chimodzi ndipo ndakhala ndikuonera zolaula kwakanthawi (zaka 40) ndipo ndikufuna kusamalira moyo wanga ndipo kuphatikiza apo ndidamvadi zotsatira za nofap pamizere yanga yomaliza.

Tiyeni tichite izi anyamata.