Choyambirira sindine penguin wanu wodziyesa wokha wodziwika yekha. Ndakhala ndikupita kwa asing'anga amisala, andipeza ndimakhala ndi nkhawa yayikulu ndikakhala ndi mankhwala. Ndikudziwa zomwe mukukumana nazo. Ndikudziwa za kuthamanga kwa adrenaline komwe mlendo amayandikira pafupi nanu, matenda amtima omwe mumakhala nawo mukamayesera kuyankhula mukalasi kapena pamsonkhano (monga momwe mumachitiramo), nthawi yayitali yokha yomwe mumayenda kuti musathane nayo alendo, manyazi opanda maziko mukayang'ana munthu wina m'maso, khoma lalikulu lomwe mumayika pakati pa alendo.
Kutuluka thukuta, kunjenjemera, kuchita mantha, kudana, kudzipha; Ndadutsa zonsezi.
Ndakhala ndikuyesera NoFap kwa zaka ziwiri tsopano ndipo iyi ndiyo nthawi yayitali kwambiri yomwe ndidasiya. Zimamveka ngati nthawi yayitali kuti ndisiye kuseweretsa maliseche koma sindikuwona zoyesayesa zanga zakale ngati zolephera. Adandithandizadi, adandipangitsa kuzindikira kuti nditha kusintha.
Sindikumvanso "kuzunzika" komwe ndatchula pamwambapa. Ayi sindine munthu watsopano, osati gulugufe. Ndidakali ndekha koma ndimamasulidwa ndi maunyolo omwe timatcha kuti phobia. M'zaka ziwiri zapitazi ndalumikizana kwambiri, ndikumenya azimayi ambiri, ndapeza abwenzi ambiri kuposa momwe ndidapangira zaka 25 zoyambirira. Ndikumva kukhala wokhutira komanso womasuka pakhungu langa ndipo khoma lomwe ndidayika pakati pa ine ndi anthu ena lidagwa.
Mutuwo ndiwosangalatsa kwambiri ndipo osadzidalira mwa iwe adzalumpha ndikunena kuti mulibe mapiritsi amatsenga m'moyo ndipo chikhalidwe cha anthu sichichiritsidwa. Komabe sindingatchule NoFap kalikonse koma piritsi lamatsenga - ngakhale lowawa kwambiri- ndipo gehena idandigwirira ntchito. Sizinali zokhazo zomwe ndidachita, kwazaka ziwiri zapitazi:
- Ndavomereza kwa abale anga ndi abwenzi kuti ndili ndi vuto lodana ndi anzawo ndipo mosiyana ndi maloto anga oyipa kwambiri sanandinyalanyire.
- Ndidapempha thandizo kwa katswiri.
- Ndinagwira ntchito yoyang'anira.
- Ndinawerenga mabuku ambiri onena za kudzithandiza, kukhumudwa, kugwiritsa ntchito mankhwalawa, nkhawa zamagulu.
Komabe chinthu chomwe chimapangitsa kuti ndikhale wovuta chinali kusiya kuwononga nthawi yanga ndi zolaula komanso maliseche. Ngati muli ndi nkhawa / phobia, chonde ingoyesani. Osandikhulupirira. Ingoganizirani kuti ndine wabodza, ndikukokomeza, ndikupanga zonse. Koma dzifunseni nokha; muyenera kutaya chiyani mukasiya kuseweretsa maliseche masiku 90?
Palibe chomwe mungataye koma moyo wonse kuti mupindule. Chenjezo limodzi lofunika: NoFap sikuyenda bwino. Mkhalidwe wanu suyenda bwino, pamakhala zovuta. Nthawi zina zimatha kukuvutitsani nkhawa komanso nkhawa zanu. Koma khalani nacho ndipo mudzawona kuwala kumapeto kwa mseuwo.
tl; dr: NoFap yathandizira kwambiri nkhawa yanga / phobia yanga, ndiyesereni chifukwa chogonana.
LINK - Kwa anthu olimbana ndi nkhawa / phobia yachuma: Inde, Nofap ndiye piritsi yamatsenga
by posachedwa
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