Ndikuganiza mutuwo ukunena zonse koma nayi nkhani yovuta yanga ya 1st nofap.
Ndine wazaka 23, wopambana m'moyo wanga, ndinali ndi zibwenzi zingapo koma sindinakhalepo ndi chiwonetsero chogonana mpaka dzulo. (Ndikulingalira ndinali nditataya umuna osati DE)
Kuledzera kwanga kwa PMO kunayamba ndili ndi 14, koyamba inali nthawi ya sabata koma mwachangu kunasandulika kukhala tsiku lililonse. Ndinalowa mu mitundu yovuta kwambiri ya P, ndipo pamapeto pake ndinafika poti sindinathe ngakhale O panthawi ya M popanda P.
Ndinayamba moyo wanga wogonana ndili ndi 18 koma zinali zolephera kuyambira pachiyambi. Ngakhale nditakhala ndi mtundu wanji wogonana kapena wokondweretsa sindinamvepo pang'ono mbolo yanga. Sindinakhale ndi vuto lokhazikika koma patapita nthawi ndinatopa ndikungosiya zomwezo. Pambuyo poti nthawi zingapo sindinathe kuchita O panthawi yogonana ndinataya chidwi choyesera kutenga atsikana atsopano, sizimawoneka ngati zoyenera kuyesayesa konse.
Ambiri mwa anzanga sanasamale za izo, koma zomwe zinali zofunika. Sindingathe kutanthauzira mwa iye kuti sangandikhutiritse ndipo izi zidabweretsa mavuto ochulukirachulukira, tidasiyana (kotsiriza) mozungulira tsiku la 14 lavuto langa la nofap.
Ndinapitiliza kutsatira izi, chifukwa ndimadziwa kuti sindikhala ndiubwenzi wabwino ngati sindingathetse vuto langa. Sabata la 1st ndi 2nd silinali lovuta kumaliza, ndimaganiza za PMO pafupifupi mphindi 5 zilizonse koma ndimapeza chilichonse choti ndichite. Kuyambira pachiyambi cha sabata la 3rd zidavuta kwambiri sindimatha kuyang'ana pantchito kapena ndikamasewera. Ndinakumana ndi mtsikana watsopano kumapeto kwa sabata 4 ndipo nthawi ya 2nd tinagonana ndimatha O mphindi zochepa. Sindikunama kuti sizinali zabwino kwambiri pa moyo wanga koma zinali zabwino kwambiri pamoyo wanga. Tsopano nofap ndi yosavuta kwambiri kuti ndinawona zotsatira ndikubwezeretsanso.
Sindingakupatseni malangizo abwino omwe simunawerengepo kale. Ndikukhulupiliranso kuti muyenera kupeza njira zanu zothanirana ndi vutoli. Chokhacho chomwe ndingakuthandizeni ndikukulimbikitsani kuti ndizotheka kukonza ubongo wanu. Ngati ndingathe kutero inunso mutha kutero.
Mwina nsonga imodzi, ngati muli ndi vuto lofananalo ndi momwe ndimayesera kuti musakhale kutali ndi mowa musanayambe kugonana, imakugundani.
Simungapeze "mphamvu zazikulu" koma ndikukulonjezani, mudzakhala ndi nthawi yochulukirapo, chilimbikitso chodzuka pabedi m'mawa komanso kudzidalira kwambiri mukamapita ndi nofap.
Cholinga changa ndi nofap chinali kuchiritsa DE yanga ndipo ndidachita (mwachangu kwambiri kuposa momwe ndimayembekezera), ndimaliza masiku anga a 90 pano koma ndiyesetsa kukhala ndi zolaula kwa moyo wanga wonse. Ndikuganiza kuti ndi njira.
Ndikhulupilira kuti ndili ndi mbiri pagulu lino monganso momwe ena ambiri adakhalira ine ndisanabadwe, ndipo adandithandiza kwambiri zovuta zanga. Zabwino zonse ndi zanu!
LINK - Lipoti la Day 45, ndidachiritsa DE yanga.
by Amstronaut
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