Ndine wazaka 33. [Ndasiya chifukwa cha] zizolowezi zodziwika; osasangalatsa anzawo, kupewa anthu, sanapite kukathamangitsa akazi chifukwa sindinkafunika kutero. [Tsopano,] ine ndikumverera mwamphamvu ponse pozungulira. Makamaka m'maganizo. Mphamvu zakuthupi zibwera ngati mungasankhe kugwiritsa ntchito mphamvu zanu ku masewera olimbitsa thupi kapena kuthamanga kapena kuchita masewera olimbitsa thupi.
Patatha milungu ingapo, ndinangoyima kuti ndione nambala. Khalani olimbirana mtima, ndimanena izi mobwerezabwereza, koma ingodutsa masabata awiri oyamba. Pambuyo pake, zimayamba kukhala zosavuta.
Inde, uwu ndi moyo weniweni.
Njira yabwino kwambiri yofotokozera kusiyana pakati panga tsopano ndi ine masiku 100 apitawa ndi imodzi mwazomwe mtima umayang'ana zinthu pomwe mzere umakwera WONSE mmwamba ndi pansi ponse pamene mtima umagunda, kenako nkugundana pakati pa kugunda kwamtima. Ndikumva ngati moyo wanga ndi mphamvu zanga, ndipo malingaliro anga anali ponseponse, tsopano ndakhazikika. Zambiri "zodziwikiratu" mwamalingaliro. Kukhazikika kwambiri. Kulimba mtima kwambiri. Ndikosavuta kuthana ndi zinthu zomwe zikadandipanikiza kale.
Ndipo ndithudi mphamvu zambiri! Ndakhala ndikupita kumalo ochita masewera olimbitsa thupi 3-4 nthawi pa sabata, zomwe ndikadatha kuchita kwa sabata, mwina awiri pomwe ndimakulira ndisanataye chidwi ndikusiya. Tsopano, ndikaphonya masiku awiri motsatizana ndimadzikwiyira ndikungodzikakamiza kuti ndipite.
China ndi chiyani? Inde, kukopa kwamphamvu kwa akazi zowonadi. Amayi amanyamula pa fappers. Fappers alibe chidaliro chofanana chomwe chimakhalapo mukamveka bwino.
Lekani kukula ndikusiya kusiya kuchita chilichonse!
KUSINTHA: O, ndikupanga pushups. Kungoyenda nawo. Chitani 5. Ndani amasamala. Simukusowa chifukwa. Ingopangani 5 pakadali pano.
Kenako chitani 15 pambuyo pake.
Ndiye musanagone, chitani zina 10. Sayenera kukhala yambiri. Ingopitirizani kuzichita izo. Muyamba kuchita zambiri thupi lanu likakuwuzani kuti muchite zambiri.
LINK - Ndinazindikira kuti ndikuyandikira masiku 100.
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