Ndine wamwamuna wazaka 16 yemwe ndidayamba pmo ndili ndi zaka 12. Ndidayamba ulendowu koyambirira kwa chaka ndipo ndidayamba mwachangu kusintha moyo wanga, tsopano ndili wolimba mtima, wotsimikiza komanso wosangalala, ndimaganiza pafupipafupi ndipo sindimadzitsutsa ndekha.
Ndine wamphamvu tsopano m'maganizo komanso mwakuthupi ndi NoFap yomwe imandipatsa chilimbikitso chogwirira ntchito tsiku ndi tsiku ndikuphunzira gitala mwachangu, malingaliro anga amakhala abata chifukwa chosinkhasinkha pogwiritsa ntchito pulogalamu yotchedwa headpace (yabwino kwenikweni btw) ndikulandila zolakwika zina ndi zina .
Panopa ndikuchita mayeso ndipo ndikhoza kupanikizika kwambiri ndikungodandaula kuti ndithane nawo m'malo mwake ndimayang'ana kwambiri ndikukhazikika ndikumakhala moyo wapano, sindimabwereranso kunyumba koma uko mukupita lol (I ' sindinawonepo kufunika kwa btw)
Nkhawa zanga zokhudzana ndi chikhalidwe cha anthu zatha ndimakhala ngati munthu wina wolumikizana kwambiri komanso maubale omwe ndimamva kuti ndikhoza kukhala ndekha komanso sindisamala kwambiri zomwe ena amaganiza, sindine womangika komanso ndimachita nawo zambiri ndipo ndimatha kumva "Mphamvu" kuyesa kuyambitsa zokambirana ndipo ndimatha kumva kukoka pang'ono komwe nthawi zambiri ndikadakhala ndikatseka pakamwa panga ndikungoganiza za zomwe ndikanena mpaka kukhala wopenga.
Sindikuyang'ananso pa NoFap tsopano, ngakhale sindidzayambiranso chizolowezi cha pmo koma ndiziyang'anabe.
Kutha kwazaka 4 ndipo tsopano ndikuyankhula pafupipafupi ndipo ndikumva kulumikizana kwamphamvu, ndikadali kovuta kwambiri (onani chimodzi mwazomwe ndalemba kale) koma ndizoyeneradi ndikakumbukira momwe ndidapangira kuchokera pakuyenda mwakachetechete kupita kunyumba mpaka pano kumene ndingayambire ndikusunga zokambirana. Ndinamupemphanso kuti prom! Zomwe ndimaganiza kuti sindingathe kuzichita, ngakhale sitili "ovomerezeka" pamodzi chifukwa cha lonjezo lomwe adalonjeza mnzake.
Pafupifupi nofap yasintha moyo wanga kwamuyaya ndikundipanga kukhala munthu wabwinopo, wosangalala komanso wokonda kucheza ndi anthu yemwe samangoganizira zam'mbuyomu ndipo amayang'ana kwambiri zomwe zachitika pano, zandiwonetsa kuti ndine ndani ndipo zandipatsa mphamvu kuti ndikhale wopambana kuposa momwe ndimaganizira atha kukhala. Ndikumva ngati ndikukonzekera bwino tsogolo langa ndili ndi njira zolimbana ndi malingaliro anga omwe awononga mwayi wanga wosangalala.
Nditha kupitilizabe kwamuyaya za momwe zandibera komanso zakhudza omwe andizungulira koma positi iyi ndi yayitali kwambiri.
Zikomo kwambiri chifukwa chowerenga komanso kuthokoza kwakukulu kwa anthu amderali komanso tsambali pondithandizira komanso kundithandiza paulendo wanga
Chonde khalani omasuka kufunsa mafunso ndi kuyankha, Zabwino zonse ndiulendo wanu 🙂
LINK - Sindikunama kuti ndikusangalatsidwa
by Anonymous24
;