Ngati muli ngati ine, tsiku 90 linali / lidzakhala yeselo lovuta. Ndimamva ngati ndapambana, ndipo mawu kumbuyo kwanga adati nditha kuyambiranso zolaula. Chimene chinadula malingaliro amenewo chinali ichi: Ndinali ndadziuza kale kuti ngati ndithetsa mayendedwe anga pangakhale pomwe ndidzaganiza kuti maubwino sakulipiranso mtengo. Mwanjira imeneyi sindimamva manyazi pambuyo pake. Sindingathe kunena izi moona mtima, chifukwa chake ndidapanga cholinga chatsopano: ndikupatseni mwezi wowonjezera kuti mudutse bwato limodzi ndi anzanga.
Patsiku 100 zotsatira zanga zidawoneka koma zopanda pake. Tsopano akulengeza. Mwinamwake ndichifukwa ndili ndi chibwenzi ndipo ndakhala ndikugonana, motero ndikuchepetsa kuyambiranso. Koma kugonana kwanga patsiku 1 kunali kotsika kwambiri, ndipo ngati ndingafotokozere mwatsatanetsatane zakugonana kwathu zitha kupangitsanso zatsopano zatsopano.
Kupitilira apo, paulendo wa bwato (BWCA, pita kumeneko), chidwi changa komanso kumveka bwino kwa malingaliro zinali zazikulu kwambiri kuposa momwe zidaliri zaka. Ndimamva kwathunthu Galamukani kwa nthawi yoyamba mu nthawi yayitali kwambiri, ndipo kupatula zabwino zonse za NoFap ndikanakhala odzipereka pazifukwa izi zokha.
Nditabwerera, ndinadzipereka kwambiri kwa bwenzi langa, ndinali wokonda zachiwerewere, ndipo ndimazindikira zam'maganizo. Mkwiyo wambiri womwe ndakhala ndikumva pantchito yonseyi udawoneka kuti usungunuka mosavuta.
Ndinayambanso kusamalira mawonekedwe anga. Izi zandithandizanso kuti ndipeze anzanga akale ndikuyamba kulumikizana ndi omwe ndimagwira nawo ntchito kunja kwa ntchito. Ndazindikira kuti azimayi amakondana kwambiri, zomwe zimandilimbikitsa ngakhale ndimakonda bwenzi langa.
Nditha kupitilirabe, koma makamaka ndikungokulangizani kuti musinthe cholinga chanu kupitilira miyezi itatu. Zimatengera malingaliro pang'ono, omwe, ndichachidziwikire, omwe ndi gawo lazomwe mukuyesera kuti mudzuke posiya zolaula komanso kuwongolera, sichoncho?
Hei, kuwululidwa kwathunthu, sindimakhalanso ndi maliseche, ndipo ndikulembetsa ku nofap.
Sindingathe kuyankhula ndi gulu lonse. Mwina pali anthu ena omwe ali monga mwanenera. Zambiri zomwe ndapeza sizoyimira malingaliro kapena ntchito zachipembedzo.
Ndili pachibwenzi cha nthawi yayitali (5yr) ndipo timakonda ngati akalulu. Kusiya kuseweretsa maliseche kunandilimbikitsa kuti ndisinthe moyo wanga wogonana.
Ndinawonera zolaula ndisanalowe nawo m'deralo. Mwinanso za gawo la anyamata ambiri. Sindinachitepo manyazi kuseweretsa maliseche kapena kuwonera zolaula. Sizinali zolepheretsa konse, ndipo sindinaganizirepo ndisanapunthwe pagulu kuti zitha kukhala zovuta.
Pambuyo pagawo lodziseweretsa maliseche (monga mukunenera kuti sayenera kukhala taboo), chinthu chimodzi chomwe chidandivutitsa ndikuti zithunzizi zikadali zikuyandama m'maso mwa malingaliro anga, zikundilepheretsa kuchita zinthu zazikulu kapena bata lililonse. Ndinkamvanso kuti ndine waulesi ndipo nthawi zambiri ndinkasewera masewera apakanema kapena kugona pang'ono.
Pambuyo pa miyezi isanu ndi umodzi yogonana komanso wopanda zolaula kapena wank, sindikhala ndi chidwi chobwerera. Tsopano ndikutsutsa kovuta momwe kusadya matumba otentha ndikovuta.
TSIKU LA 90 - Masiku a 90 ndi kuwerengera: zabwino ndi mavuto.
Hei NoFap, zikomo chifukwa cha thandizo lanu lonse ndi upangiri wanu! Ndikufuna kulemba zomwe ndasintha, koma ndikutsimikiza kuti ndizisiya zina.
ubwino:
- Mipira itapendekera pansi. Ndikulumbira kuti ndinachokapo kwambiri chifukwa anali pafupi ndi thupi langa.
- Kuyanjana pakati pa anthu ndikosavuta komanso kumakhala kovuta. Izi zati sindinakhale ndi vuto lofunafuna chikhalidwe cha anthu.
- Kulibwino kudzidalira pang'ono.
- Kukhumba zolaula / kuseweretsa maliseche kumachepetsedwa kwambiri (ngakhale zimabweranso nthawi zina).
- Zokolola: Ndidachita kafukufuku ku yunivesite pasanapite nthawi, ndi cholinga chopeza kalata yondithandizira kusukulu ya grad (ndidapeza BA yanga kwakanthawi). Ndine wotsimikiza kuti kusiya PMO kwathandizira kuti muchite bwino (ngakhale palibe mowa kapena ma MMO omwe nawonso athandizanso); pulofesayo adati ali wokonzeka kulemba imodzi momveka bwino.
- Zikuwoneka kuti mawu anga ayamba kuzama, koma nditafunsa omwe ndimakhala nawo sanazindikire… anali odabwitsa.
- Osadandaula za kuzemba / kuyang'ana zolaula paulendo wamtunda wautali kapena ulendo wabwinowu womwe ukubwera.
Salowerera ndale:
- Sindikuganiza kuti ndinali ndi malingaliro olakwika azimayi asanafike nofap. Mwinamwake ndikuyembekeza pano, koma sindikuganiza kuti ndimayang'ana akazi.
- Khalidwe silinasinthe kwambiri.
- Kuyendetsa zogonana kudayamba koyamba, tsopano ndakhala ndi nthawi yayitali. Sindiweruza ngati 'wabwino' kapena 'woyipa': Ubwino wonyengerera ndikuti sindikufuna zolaula.
- Kuzindikira ndiko mwina ndibwino pang'ono pakugonana, osati kusintha kwakukulu.
- Analibe mavuto a PE kapena ED asanafike NoFap, kotero palibe kusintha kwenikweni pamenepo.
- Gwiritsani ntchito nthawi yambiri pa intaneti.
kuipa:
- u…
- mwina pali china chake.
- ...
- lemme ganizirani izi kwakanthawi ndikubwerera.
Pafupifupi masiku 90: inde inali kuyesa kwanga koyamba, inde zinali zovuta. Koma ndinganene kuti zidakhala zosavuta pambuyo pa mwezi woyamba. Zigawo zoyambira zanga zimafuna kunena kuti "pitiliraninso" popeza masiku 90 atha. Kuti ndiyankhe: Masiku 90 ndi chikwangwani chotsutsana. Ngati ndawona ngati chinthu choyenera mpaka pano, bwanji osayima?
Zikomo anthu!
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