Eya, pakhala masiku a 101 kuyambira pomwe ndidasinthana komaliza ndi masiku a 145 kuyambira nditayang'ana mwadala zolaula (zikwangwani zothokoza). Tsopano, ndiyambira izi ponena kuti Nofap sananditembenukire ku studio yomwe ikubala atsikana onse. Sanandipangireko makina ochezera. Komabe, yawonjezera madera ambiri a moyo wanga ndipo ndi chothandizira chomwe chingapangitse kuti musinthe zambiri m'moyo wanu.
Zambiri mwachangu za ine: Ndine namwali wazaka za 19 yemwe ndi sophomore ku koleji. Sindinkakonda kusewera kangapo patsiku ndipo ndimangosewera kamodzi kokha kapena katatu pa sabata, koma kumapeto kwa 2013, kugwiritsa ntchito kwanga zolaula kunali kukulirakulira ndipo ndimasefa tsiku lililonse. Ndinaganiza zoyeserera mopindulitsa ndipo ndinali ndi nkhawa kuti chizolowezi changa chidzafika pakuipiraipira. Mothandizana nawo, ndimayamwa komanso ndine wamanyazi kwambiri, motero ndidasankha chifukwa chake gehena sichomwecho!
Ndikanena chothandizira kusintha, ndimatanthauza kuzengereza pang'ono, kudzuka m'mawa, kutenga masamba ozizira kangapo patsiku tsiku lililonse, kupeza ntchito yambiri, ndikukweza maluso ochezera. Popanda kuyesayesa kwenikweni, sindimaseweranso masewera apakanema pafupipafupi, osayang'ana wailesi yakanema (nthawi zina netflix), kapena kumwa zakumwa zoziziritsa kukhosi. Ndikosavuta kukana magwero azisangalalo mwachangu ngati zakudya zopanda thanzi. Ndinachotsanso facebook yanga, chifukwa kunali kungotaya nthawi ndipo ndicho chomwe chinali choyambitsa changa chachikulu kuti ndichite.
Maubwino omwe ndazindikira:
- Mawu ozama (otsimikiziridwa ndi zojambulidwa ndi mawu),
- mphamvu zambiri,
- nkhawa zochepa za anthu,
- zosavuta kuyang'ana pamaso (njira yosavuta yopezera ulemu kuchokera kwa ena),
- kulimba kwambiri, kupirira, komanso kuchira kwabwino chifukwa cha zolimbitsa thupi,
- kulimba mtima kwambiri,
- ndipo nthawi zambiri kukhala ndi malingaliro abwino pa moyo.
Tsopano, ndanena kale kuti ndine wamanyazi kwambiri. Ndine ophunzira bwino, koma sindimayankhula, ngakhale ndili wotsimikiza kuti mayankho anga ndi olondola. Tsopano ndimapezeka nditsogolera kalasi nthawi zina! Sindimazengereza kuyankhula pafupifupi momwe ndimakhalira. Pomwe ndiyenera kusintha ndikukhazikitsa kukambirana, koma ndimatha kupitiliza kukambirana kamodzi ndikangoyamba.
Ogwira Ntchito: Ndimagwira ntchito yothandizira pakudya kumalo osungirako madzi. Ino ndi nthawi yanga ya 3rd pamenepo ndipo ndakhala ndikugwira ntchito kwa masiku awiri. Ogwira nawo ntchito ndi makasitomala amandikonda! Ndine mtsogoleri wokongola ndipo ndithandizira aliyense. Ndikutha kuwona momwe ndimakwanitsira tsiku langa kwa makasitomala anga. Ndinapatsidwa udani tsiku lina, koma ndinakana, popeza ndikuyesa kupeza ntchito ina.
Ndikukhulupirira sindikumana nawo ngati chodzitchinjiriza m'ndime yotsatira iyi, koma: Anthu ali mirin olimba! Ndapanga zopindulitsa zabwino ndi nofap. Ndapeza pafupifupi mapaundi 5 ndikuwonjezera kukweza kwanga konse. Ndakhala ndikukweza kwakanthawi, ndiye kupita patsogolo uku. Ndine wosavala kwambiri padziwe ndipo anyamata ndi atsikana amazindikira. Tsopano ndikutembenuza mitu, zomwe zimandilimbikitsa kwambiri. Anthu kuntchito amazindikiranso. Ndimakhala ndi ndemanga nthawi zonse ndikufunsa ngati ndine wosewera mpira, kodi ndimenya nkhondo (ndimasewera kusekondale), ndimasewera otani, ndi zina zambiri. Ndakhala ndikukweza zolemetsa kwazaka zochepa, koma ndi nofap, ndikukweza cholemera kwambiri, chokhala ndi mtima wambiri pafupipafupi, ndipo ndikuchita calisthenics kangapo pamlungu. Ndili 5'8 ndi 188-190 lbs. Zolinga zanga zakumapeto kwa chaka ndikumenya makina osindikizira a 315 benchi, 405 zopanda zingwe zopanda zingwe, 500 lb yopanda lamba, ma 50 okwera mmanja motsatana, ndi 50 kukwera motsatana (pafupifupi 30 pompano).
Popanda zolaula, ndikosavuta kuwona kukongola kwa atsikana. Oo amuna, ndimamva ngati ndidzasungunuka nthawi zina! Tsopano, sizitsitsa miyezo yanu. Atsikana omwe simunakopeke nawo kale mwina sangakukopeni ndi nofap. Komabe, atsikana omwe mumakopeka nawo amalimbikitsidwa ngati openga!
Limbikitsani Opha: Ndawona zolemba zingapo za momwe matabwa ammawa ndi ovuta kuthana nawo kwa anthu ena. Zomwe zimandigwirira ntchito ndikudzuka nthawi yomweyo ndikupanga kadzutsa. Sindikulimbikitsidwa masana, koma kugwira ntchito (kuyenda, pushups, kukweza, ndi zina zambiri), mvula yozizira, makanema olimbikitsa, ndi calm.com ndizodabwitsa.
Maloto Amadziwe: Maloto am'madzi ndimakhala opanda pake kwa ine. Ndili ndi ziwiri zokha zokha. Zikuwoneka kuti zimandichitira pafupifupi kamodzi masiku onse a 40. Akabwera, ndi akumwamba! Sindikuwona kutsika kulikonse masana mutalota maloto onyowa.
Ndikukonzekera kupitiliza mzere wanga momwe ndingathere. Ngakhale sindikukhulupirira kuti kuseweretsa maliseche ndikwabwino pang'ono, ndikungowononga nthawi ndipo sikofunikira kuti munthu akhale ndi moyo wosangalala. Zolaula sizomwe ayi! Inenso ndili pankhondo ya nofap (Pitani Safironi ndi OrangeRed!), Chifukwa chake sindisiya gulu langa lithe!
TL; DR: Nofap ali ndi maubwino angapo owonekera! Zawonjezera mbali zambiri m'moyo wanga! Ndizoyenera kuwombera!
Ulusi - Lipoti la Tsiku la 101!
by killajoy714
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