Ndinagunda masiku 90, ndipo sindinathe kunyada ndekha. Ndakhala ndili pa NoFap kuyambira Ogasiti chaka chatha, ndipo ichi ndiye kupambana kwanga koyamba kwakukulu.
Zambiri zasintha, komabe zochuluka zikufunikirabe kotero palibe cholinga chosiya nthawi iliyonse posachedwa. NoFap yakhala yovuta nthawi zina, komanso yosavuta kwa ena. Zovuta zilibe kanthu, chifukwa zotsatira zake ndizoyenera kuchita chilichonse.
Mbiri yaying'ono: Sindikupita mwatsatanetsatane kapena chilichonse, koma nkhani yayifupi ndikuti ndimakonda kwambiri PMO komanso maliseche ndipo sindimadziwa kuti ndili ndi vuto. Anayamba m'kalasi lachisanu ndi chimodzi ndipo adakula kwambiri mozungulira giredi lachisanu ndi chiwiri. (Ndikhala wamkulu tsopano ndiye pafupifupi zaka 6) Pazaka zimenezo, sizinali zachilendo kuti ndidumphe tsiku la PMO. Ndinganene kuti patsiku linalake ndidakwapula nyani pafupifupi 2-7 patsiku. Zonsezi zimabweretsa nkhawa zamagulu, kukhumudwa, kusowa kolowera, komanso wakupha, ED.
Zomwe ndidakwanitsa masiku apitawa a 90
- Kusonkhezeredwa kuti muchite chilichonse
- Anthu / maluso ochezera (pakadali pano)
- Kusokonezeka maganizo
- Kutha kuyambitsa zokambirana
- Kutha kutenga udindo pazomwe ndimachita
- Kukonzekera tsogolo langa
- Nthawi zambiri sindisamala zomwe anthu amaganiza za ine posachedwapa
Zomwe zachitika m'masiku a 90 apitawa
- Muli ndi ntchito koyamba
- Kuyambitsa maphunziro olimbitsa mphamvu
- Ndili ndi chakudya chabwino
- kuphunzira momwe mungapangire masewera
- Ndinawerenga zambiri
- amawononga nthawi yocheperako ndikuyang'ana malo ochezera a pa TV
- Nthawi zambiri amakhala nthawi yambiri akuchita zinthu zothandiza
- Ndinkakonda kupindika m'maso, zomwe zatha tsopano.
- Ziphuphu zikukula bwino (Ngakhale kudya zakudya kumachita gawo lalikulu pamenepa)
Magawo oti muthe kusintha mtsogolo
- Maluso
- zovuta
- kukhala womasuka kwambiri
- maganizo
- kulikonse kwina moona mtima. Palibe nthawi yabwino yoti musinthe nokha.
- Ndimayenera kumakhala nthawi yozizirira kwambiri
- Ndifunikabe kusinkhasinkhanso
Kodi zonsezi zinali zoyenera? Inde, inde. Ndikutanthauza kuti sindine munthu watsopano kapena chilichonse chifukwa ndidachita masiku 90, koma ndikutsimikiza ndikumayandikira. Chilichonse chomwe chidachitika mchaka chatha chinali chiwonetsero chabwino chodzutsa moyo wanga kuti zikupita kopanda pake ndipo ndi nthawi yoti zisinthe. Kupyola pamiyeso yonse yovuta, mizere yayitali, kuchoka, ndikukhala ndi malingaliro anu omwe akutsutsana nanu, kuzindikira ndikuti zomwe zinali kuchitika zinali chizolowezi choopsa chomwe chimadza ndi zotsatira zoyipa zomwe zikuchitika. Ambiri a ife tidakodwa ndipo sitimadziwa nkomwe. Ndizowopsa kwambiri. Zikomo mulungu chifukwa cha NoFap.
Zomwe ndikukonzekera kuchita Zomwe ndikufuna kuchita ndikupitiliza. Ndangoyamba kudya zakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi, ndikufuna kuwona komwe kumabweretsa. Ndiyamba kukhala bwino pakucheza, zomwe zikufunikirabe chithandizo chambiri. Chifukwa chiyani nditha kuyimitsa tsopano? Ndikukonzekera kuchita chinthu ichi cha NoFap monga kusintha kwa moyo wanga. Pambuyo pozindikira kuti PMO ndi wopanda pake, lingaliro ili silovuta kwambiri. Ndikufuna kukhala moyo ngati munthu wabwinobwino, wosangalala wokhala ndi zokhumba komanso zokhumba. Patsamba limenelo, ndilibe cholinga chosiya.
Malangizo ndi zidule
- Nthawi zonse onetsetsani kuti muli ndi china choti muzikhala otanganidwa. Ngati sichoncho, mudzatopa ndipo tonse tikudziwa komwe zingabweretse. Ngati muli ndi zosangalatsa, zabwino. Chitani zosangalatsa mobwerezabwereza kapena kupeza zoonjezera, zilibe kanthu. Ngati zosangalatsa sizipezeka, pezani imodzi. Pali zinthu zambiri zoti muchite chidwi ndi mitundu yosiyanasiyana ya anthu, sipadzakhala china chake kumeneko.
- Osapitirira, konse. Izi zitha kuwoneka zowonekera kwa ena, osati kwa ena. Sizimangopita kulikonse ndipo sizithandiza konse. Chilichonse chokhudzana ndi zolaula kapena maliseche chiyenera kupewedwa kwathunthu kuti mupeze bwino. Pasanathe masiku 90 awa, kukonzanso kudayambitsanso 95% ya nthawiyo.
- Musaganize ZOSAKHALA PMO'ing Ngati mukuganiza za momwe simupitilira PMO, mukuganizabe za izi. Sindikunena kuti musatenge upangiri ndikukaugwiritsa ntchito pazomwe mumachita pa NoFap, koma mukakopeka kwambiri yesetsani kuyang'ana china chake. Chilakolako chimachoka mofulumira kuposa momwe amaganizira.
- Ndizosakhalitsa. Ndiko kulondola, chilakolako ndi chosakhalitsa. Mzere wolimba ndi wakanthawi, ED ndi wakanthawi. Chilichonse chidzakhala bwino. Ingokhalani nacho, sinthani njira iliyonse yotheka ndipo zinthu ngati izi zikonza zokha. NoFap ili ndi njira yamatsenga yosinthira magawo angapo amoyo. Pamapeto pake zonse zidzabwera palimodzi.
- Kupita patsogolo pang'ono kukupitabe patsogolo. Padzakhala masiku omwe mumamva ngati palibe chomwe chikuchitika. Mukukhalanso ndi chidwi, mukumva ngati kuyesetsa konseku kudzawonongeka. Palibe cholakwika ndi izi, ndi zotengeka chabe. Zomwe mukuyenera kuchita ndikungopita patsogolo, ngakhale kukwawa kapena kuthamanga, kupita patsogolo kukupitabe patsogolo. Masitepe ang'onoang'onowo amatsogolera ku china chachikulu kuposa momwe mumaganizira, ndipo nthawi imeneyo mudzazindikira kuti kuyesetsa kulikonse kunali kofunika.
Ndizo zonse zomwe ndiri nazo. Ndikufunirani zabwino zonse nanu pamizere yanu. Aliyense akhoza kuchita. Chilichonse ndichotheka. Mtendere.
Ulusi - Masiku a 90! Zabwino eya.
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