Masiku 90! Ndine wokondwa chifukwa zakhala zovuta, zikadali choncho. Koma zakhala zabwino. Sindingatenge mphindi yobwerera. Ndakhala otsika kwambiri, komanso okwera kwambiri (mozama).
Munthawi zomwe timamva kuti tili moyo, ndi mphindi zomwe timazindikira (mawu a Tara Brach). Haha Ndiroleni ndikuuzeni kuti ndakhala moyo!
Kusintha kwakukulu, komanso chomwe chimandichititsa kuthana ndi vutoli ndikukumana ndi moyo, malingaliro, ndi kukana patsogolo. Ndinafuna kusiya kugwiritsa ntchito PMO ngati chodzikongoletsera, ndipo ndizosangalatsa kunena kuti ndachita bwino kwambiri pamapeto pake. Zotsatira zake ndimakhala wamoyo nthawi zambiri kuposa ayi. =)
Wotsogola / u / wmcni kamodzi adandiuza tsiku langa la 54 "masiku 54. ndichachidziwikire kuti masiku 90 asinthidwa ndikusintha kwamasewera pamalingaliro anu koma mukungofikira kumene pokwera kwanu pamwambowu. ”
Akunena. Masiku a 90 ndi osinthira masewera, koma pali njira yotalikilapo. Cholinga changa ndikusintha moyo wanga, kwa ine ndikukumbukira kudzipereka kwanga. Moyo wanga usintha, ndizipangitsa kuchitika.
Zikomo chifukwa chondithandiza kufikira pano. Chithandizo chanu komanso zomwe mwachita zakhala zikuyenda paulendo wanga. Ndipitilira kukudalirani pamene ndikupitiliza kuyenda kwanga kupita kumsonkhano. =)
Khalani ndi tsiku labwino. =)
Zikomo chifukwa cha ndemanga! =)
(Hahaha ndiyenera kunena kuti mudzaona kumwetulira kambiri kuchokera kwa ine, koma ndimamwetulira. Ndiyenera kukhala ndekha ndi momwe ndimamvera, ndikufotokozerani zomwe ndikufuna, kapena ayi.
Lotsatira ndikuyankha pama ndemanga angapo. Ndaziika monga masinthidwe, ndiukadaulo.
Komanso ndinamaliza kuphatikiza mbali zazikuluzikulu za mbiri ya moyo wanga. Ndangouza anthu ochepa chabe (za 3).
Kutumiza kwakale, koma ndingakondwe ngati mutatenga nthawi yanu kuti muiwerenge. Mukukhala mukundithandiza.
kusintha
Zosintha Ndamva ndikudutsa. Zazikulu zomwe zatchulidwazi ndizokhudza moyo wanga wamkati / wamkati. Kupitilira pa izi ndimazilola kuti ndizimva momwe ndingathere. Sindikupewa. Ndawalola kuti adze (ngakhale izi ndizovuta). Ndimakumana nawo pamutu ndikuchita nawo (ndi zomwe zimawalimbikitsa). Ndikuchita izi. Tsopano ndikulolera kuti ndizimva! Ndikulolera ndikupita patsogolo ndi moyo wanga, kwenikweni zikuwoneka kuti ndikuchita zochulukirapo, ndikukhala moyo.
Moyo wanga
Zosinthazi zimabweretsa kusintha kwabwino m'moyo wanga. Ndinakulira m'mudzi wakutali ku Kenya. Nthawi zonse ndimakhala m'mutu mwanga, ndimachita zovuta mwangozi, ndipo anthu amandiona ngati wopusa. Zovala zamiyala, zonyansa paliponse, zinali ndi vuto kuvala (malaya omwe sanamangidwe bwino, zingwe za nsapato zosasinthidwa), kutaya zinthu, maluso oyipa ochezera. Zotsatira zake ndimavutika kukhala bwino ndi anthu ena, sindimalankhula moyenera ndi aliyense kunja kwa banja langa. Ndinali wosayenera. Ndine wochokera ku India, sindingafanane ndi anthu ochepa aku India, komanso sindingafanane ndi anthu aku Africa. Choyipa chachikulu pasukulu sindimatha kumvetsetsa zizindikilo kapena sindimadziwa choti ndichite, sindimamvetsa chilichonse. Ku Kenya amalanga. Fuck yemwe adayamwa. Ndinagunda soooo kwambiri, ndipo sindinadziwe ngakhale chifukwa chake! Nthawi imeneyo m'moyo wanga yandipatsa mantha ambiri, manyazi, nkhawa, ndimakhala. (Ndikugwedezeka, ndikung'amba (manja anga ndi nkhope yanga), ndikuchita mantha / mantha ndikungolemba izi.)
Chosangalatsa ndichakuti panali zambiri zomwe zimachitika m'mutu mwanga. Ndinawona ndipo ndinali kukhala moyo mosiyana. Ndimamvetsetsa ndikusintha zinthu zambiri padziko lapansi, osati mofanana ndi anthu ena. Sindingathe "masamu" (sindimadziwa tebulo lochulukitsa, kapena zomwe zinali kuchitika pamutuwo kuwerengera kutsogolo. Sindinazindikire zizindikilo.) Koma ndimamvetsetsa bwino momwe ziwerengero zimagwirira ntchito (ndimakonda tizigawo ting'onoting'ono) ). Ndinkakonda sayansi (mpaka pano). Abambo anga adandipezera buku la sayansi (ma 1000 odabwitsa, kapena china chake. Panalinso mabuku enanso, koma ili ndiomwe ndimakonda) ndidaphunzira kuwerenga kuchokera m'bukuli. Ndinaliwerenga mobwerezabwereza, ndinaloweza pamtima tsamba lililonse. Hahaha Ndidakhala ndi nthawi yomwe ndimatha kulankhula ndi akulu (madotolo, akatswiri pakompyuta, aphunzitsi anga asayansi, magwiridwe achitetezo mosasamala ndi ogwira ntchito) pamlingo wapamwamba kuposa ana ambiri azaka zanga (grade 3-5), koma zinali chabe Ndikulankhula chilankhulo changa zidangofanana ndi zawo.
Ndine wokondwa kwambiri ndi kusintha komwe ndikupanga. Ndili mchaka changa cha 4th University. Ndimakonda pulogalamu yanga. Pali zochuluka zomwe zimandipangitsa kuti ndizilingalira, ndipo zochuluka kwambiri zomwe ndikufuna kuti ndizilankhula ndi akatswiri anga, koma ndangolankhula nawo pafupifupi maola pafupifupi 2 pazaka zapitazi za 3 1 / 2. Semester iyi ndatha kuyankhula nawo kwa mphindi yopitilira. Ndadzikakamiza ndekha kuti ndipite kumaofesi awo, ndikuyankhula nawo ngakhale kwa masekondi a 30, 2 a iwo adavomera kuti agwiritse ntchito kafukufuku wanga (koma ndatha kungochita nawo limodzi, winayo ndi katswiri wodziwika kwambiri padziko lonse lapansi ndipo ndimakhala ndi nkhawa ndikamacheza naye). Semester yotsatira ndikufuna kuchita zambiri ndikupanga ubale ndi iwo. Ndine wokondwa kwambiri kukhala pano pa tsambali. =)
Zosintha zina zili ndi kuti ndikupanga ubale wabwino ndi anthu. Ndimalankhula bwino ndi banja langa, komanso ndimakhala ndi ubale wabwino. Ndili ndi mnzake wa 3 wazaka zomwe ndimaganiza kuti ndalankhula naye kwa ola lonse la 1, koma ndayamba kumulankhulanso.
njira
Njira yanga yopitira ku NOFAP sikuti ndizipewa kunena za momwe ndiyenera kukhalira.
Kwa anthu omwe akudutsa zomwezo ngati ine
- Limbana ndi zovuta zanu mutu. Ngati simukukonda china chake sinthani. PMO siyosankha, izi ndizokhudza moyo wanu. Mutha kusintha ndipo mudzatero. Zitenga nthawi, ndipo mudzayenera kulimbana. Kulimbana ndiko chinsinsi chosinthira ndikugonjetsa ziwanda zanu. Aliyense amayenera kudutsamo ena anthu amadutsapo adakali aang'ono, ena ndi njira yachidule, kwa ena ndizovuta kwambiri zomwe zimawopseza komanso zimawononga moyo wanu. Komabe tsopano ndi nthawi yanu, ndipo mudzagonjetsa ndikudzipangira nokha moyo wabwino.
- Khalani owona mtima kwa inu nokha ndi anthu omwe akuzungulirani (awadziwitseni mozama, ngati muli ndi vuto losokoneza bongo, msungwanayo ndi wokongola mumuuze, mnyamatayo akuwoneka bwino ayenera kudziwa izi, mumakonda china chake, ganiza bwino / wowoneka bwino / wonyezimira kuti ndiwe ndani, ndiwokongola koma simumukonda kuti achokepo, musatengeko zoyipa zilizonse kuphatikizira nokha)
- Phunzirani kudzikonda nokha. Mukuganiza kwanga ichi ndi chimodzi mwazinthu zabwino kwambiri zomwe mungadzichitire nokha. (Tara Brach's buku ndi gwero lalikulu. Palinso zowonjezera zomwe zalembedwa mu "The Charisma Myth" lolembedwa ndi Olivia Fox Cabane, lomwe ndi buku labwino kwambiri.)
- Zindikirani zomwe mumachita ndi zofooka. Pangani moyo womwe mukufuna kukhala. Khalani osasinthasintha, ndimachitidwe ndi nthawi yomwe mumaika. Ngakhale mukuvutika ndikulephera, pitirizani kubwerera, ndikupitilizabe kulephera. Tsiku lina mudzazindikira kuti sizolephera kwenikweni, ndi momwe moyo ulili. Sangalalani, ndikukhala ndi moyo! (Chikhalidwe chachikulu cha malingaliro awa m'moyo, komanso wowopsa ndi Richard Feynman amalimbikitsa mbiri yake "Zachidziwikire kuti nthabwala yanu Mr. Feynman" nayi munditumizire )
- Khalani ndi moyo, ndipo sangalalani.
ambiri
- Chiyambirepo ndiye chovuta kwambiri. Muyenera kusamalira mwapadera.
Chinthu chimodzi chomwe mungachite ndi kukhala ndi mitsinje iwiri. Mutha kujambula tsiku lililonse ndi / r / sketchdaily, kapena lembani m'mabuku, kapena pitani kumalo ochitira masewera olimbitsa thupi. Ubwino wa izi ndikuti umalimbikitsa kudzipereka kwanu, mukabwereranso mukadakhala mukuthyola mizere iwiri. Komanso zimakupatsirani zotsatira zowoneka bwino zomwe mutha kuwona ndikumverera (izi zandithandiza kwambiri!), Mukayamba kubwereranso bwererani kukayang'ana zojambula zanu, zolemba, ndi zina. , ingogwira mulu wa mapepala mdzanja lako, ukhala bata. Ubwino wina ndikuti mungakhale mukukhala ndi chizolowezi chazosangalatsa zopindulitsa, zomwe ndikuphatikizanso.
- Sinkhasinkhani (Zambiri: http://www.tarabrach.com/audioarchives-guided-meditations.html, https://www.youtube.com/watch?v=bMSCHh3Xbzw ali ngati uyu)
- Tengani malingaliro anu pazinthu. Gawo lofunikira pakuchira limakhudzana ndi malingaliro anu. Phunzirani, werengani, jambulani. Ndikupangira kuwerenga. Malangizo achangu ndi awa (Mabuku a Sayansi, "Zoonadi nthabwala yanu Mr. Feynman", ngakhale zopeka zasayansi komanso zongopeka "Nkhondo ya Okalamba" yolembedwa ndi John Scalzi)
- Yesani kulankhula ndi anthu ndikugwirizana nawo. Ngakhale zitakhala pa nofap. Ngati mukubwerera, bwerani kuno ndipo mulankhule ndi anthu omwe akupita chimodzimodzi monga inu. Dziwani za moyo wawo.
LINK - Masiku a 90! =)
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