Zaka 28 - Wokwatirana: kusintha kwakukulu pamoyo

Ndinafika tsiku la 90 ndipo ndimafuna kunena za zabwino zomwe ndaziwona m'moyo wanga:

  • Ndimadzimva ndekha. Sindinakhalepo ndi chidaliro chowonjezeka popeza ndinali munthu wodalirika kuyambira pachiyambi, koma zomwe ndazindikira m'malo mwake ndikuti ndimangomva bwino, NDINE wabwino za ine, nthawi zonse. Manyazi obisa chizolowezi changa nthawi zonse adatha. Zimamasula modabwitsa.
  • Ubwenzi wanga ndi mkazi wanga wayenda bwino kwambiri. Tinali kale ndi ubale wolimba kwambiri ndisanayambe nofap. Tinakhala nthawi yambiri limodzi tsiku lililonse ndipo tinkalankhulana kwambiri. Nditha kunena moona mtima kuti sitimenya nkhondo, chifukwa timakana kufuula ndipo timamverana wina ndi mnzake, ngakhale titsutsana pazinthu zina. Tsopano ndimakhala ndi nthawi yochulukirapo ndi mkazi wanga kuposa kale komanso nthawi yathu yolumikizana (tisanakhale ndi vuto lalikulu muukwati wathu) ndizokhutiritsa komanso zosangalatsa kwambiri kwa CHIMODZI chathu.
  • Kudzimva kotetezeka. Ndisanayambe kuwonetsetsa kuti ndikuchotsa mbiri yanga yosakatula ndipo ngati ndimatsitsa chilichonse (kawirikawiri, ndimangoyang'ana zinthu) ndimaziyika m'mafoda obisika kuti palibe amene angazipeze. Tsopano popeza msakatuli wanga ndiwoyera komanso ma HDD anga ndi oyera ndiribe vuto kusiya kompyuta yanga ili yosatsegulidwa kuti aliyense ayang'ane.

Zonsezi zakhala zopindulitsa kwambiri kwa ine ndipo sindikufuna kuima posachedwa. Zolaula ndizonyansa ndipo sizidzabwereranso kumoyo wanga. Izi ndi zowona. Kukula nthawi zambiri kumangotaya nthawi ndipo nthawi yokhayo yomwe ndingalolere kuti ndichitenso ndikuti ngati mkazi wanga anali atapita kwakanthawi, ndipo lamulo ndiloti ndikamapanga malingaliro anga ndi ake: pokha. Chimodzi mwa zifukwa zanga zoyambira nofap chinali chifukwa ndimafuna kuyanjana ndi mkazi wanga komanso mkazi wanga yekhayo. Ndikuganiza kuti ndakwanitsa kuchita izi.

Wakhala msewu wautali komanso wovuta. Ndinali ndi chizolowezi cha PMO kwazaka zopitilira khumi. Tsopano popeza ndikumasulidwa ndizosangalatsa komanso zomasula.

Mawu kwa anzeru: Musaganize kuti mwachiritsidwa chifukwa chomwa mankhwala a PMO. Momwe ndimadziganizira ndekha monga wokonda zolaula. Ndikufuna kupewa kukayikira kwamtundu uliwonse komwe kungandipangitse kugweretsanso msampha. Kwa moyo wanga wonse ndidzakhala munthu wokonda zolaula ndikuyesetsa kukhala waukhondo ndikukhala ndi moyo wabwino.

Tithokoze chifukwa chothandizidwa ndi aliyense komanso kwa aliyense amene akuvutika kuti apite patsogolo: pitirizani kutero! Ngati wina akufuna malangizo apadera pa njira zomwe ndapeza kuti ndizothandiza kukhalabe oyera musamafunse. Sindinganene mwatsatanetsatane positi chifukwa ndi khoma lalikulu kwambiri.

TLDR: Ndakhala woyera kwa masiku 90, ndikumva zodabwitsa, moyo ndiwodabwitsa kwambiri 100% kuposa kale.

Masiku 90 - kusintha kwakukulu kwa moyo

by Aeveras


 

Lipoti la tsiku la 60 (kudzikonda.NoFap)

by Aeveras

Mwachidule: moyo wanga ndi wabwino kwambiri. Ndimamva ngati munthu. Ndili wokondwa kwambiri. Mkazi wanga ndiwosangalala. Ndikumva kuti ndili pafupi ndi mkazi wanga. Ndimakondwera ndi nthawi yanga ndi mkazi wanga koposa (nthawi zonse zamavuto komanso nthawi zabwinobwino). Moyo, mophweka, umadzaza ndi MOYO.

<--break->” src=”https://www.yourbrainonporn.com/wp-content/uploads/2011/02/spacer.gif” title=”<--break-->“>I have had some struggles recently. The temptations seem to be coming back and trying to trick me into viewing stuff that would probably be considered super softcore. On second thought, it probably wouldn’t even be considered porn, just sexy pictures.</p><p>It’s been a struggle but I’m saying no and even in the moments where I looked at some stuff that I know wasn’t good for me I kept my hands out of my pants. That right there is a huge victory in my mind. When I started on nofap one of the rules I set for myself that I would only touch myself for pleasure in conjunction with activities with my wife. In the past anytime I had an erection I felt like I HAD to MO. Now I seem to have the self control to not touch myself that way.</p><p>My goal is simple: no more porn for the rest of my life, and probably no fapping for the rest of my life. I want my sexual pleasure and excitement to be tied to my wife. It seems to be working, because my wife excites me so much more than before now. Even the hint of a striptease gets me super hard.</p><p>For anyone who might be struggling with constant relapse know that there IS hope. I was trapped in the PMO cycle for over a decade until I finally broke free.</p><p>The best advice I can give anyone struggling is to consider, seriously, how important being free of this addiction is to you. What sacrifices are you willing to make?</p><p>In my case, the sacrifice that has helped the most was choosing to block all social media and all image databases via K9 (my wife holds the password for me so I cannot change the settings without her help). This severely limits what I can access and makes it easier to stay clean because I know if I do want to find junk to look at it’s going to take a lot of work. Making access to porn difficult has made staying clean much easier.</p><p>TLDR: staying clean of porn and fapping has improved my life dramatically.</p></div></div><p> </p></div><footer class=