Kotero yakhala miyezi 5 (kapena pafupifupi masabata 20) kuyambira pomwe ndinayang'ana zolaula. Nazi zomwe zakhala zikuchitika:
M'masabata awiri apitawa ndagonana ndi atsikana osiyanasiyana a 3 ndipo ndimasangalala nawo mphindi iliyonse. Palibe zochitika. Ndakhala ndikuyesetsa kuti ndingosangalala ndi zochitikazo komanso osayembekezera ine kapena msungwanayo, ndi zotsatira zabwino. Ndakhala ndikucheza kwambiri ndi mnzanga posachedwa, pomwe ndidamuwululira za zinthu zingapo ndipo zidandipangitsa kuti ndizindikire kuti nkhawa zanga zambiri zokhudzana ndi kugonana sizinali zofunika kuzidandaula nazo. Sindikukhudzidwa kwenikweni ndi kupezeka / kupezeka kwa matabwa ammawa tsopano. Ndazindikira kuti nthawi zambiri ndimangophonya chifukwa ndimadzuka ku alamu m'mawa uliwonse. Ndadzuka usiku ndi zovuta kwambiri ngakhale, chifukwa chake nkhuni zilipo, osati nthawi zonse m'mawa ndikadzuka.
Lingaliro limodzi lomwe ndiyenera kusiya ndi chinthu chonsecho "chonyenga". Monga mwana wachichepere, wokopeka mosavuta, wamwamuna yemwe amawonera zolaula zambiri, ndidakhala mumsampha wowonera akazi ngati zinthu kapena zinthu mwanjira ina. Vuto ndi izi, kupitilira kuzunzidwa koonekeratu kwa amayi, ndikuti zimapangitsa amuna kudziyesa okha pogwiritsa ntchito akazi ngati njira yolembera. Izi pamapeto pake sizikukwaniritsa. Sindikusamalanso za zopanda pakezo. Sindikusamala za "kuyikidwa." Ndinakhalapo, ndinachita zimenezo. Osati zonse zomwe zaphwanyidwa kuti zikhale. Zomwe ndikufunafuna tsopano ndi kulumikizana kwabwino ndi msungwana wabwino, wozizira ndipo ndakonzeka kudikira izi. Chinthu china choseketsa chomwe ndazindikira ndikuti, momwe sindimasamala zothamangitsa akazi, ndimakopeka kwambiri ndi akazi ndipo amakondanso kwambiri.
Ndakhala ndikuyamba kuvina posachedwa ndimakalasi ambiri, maphunziro apadera komanso kuvina pagulu. Ndamva kuti ovina amapanga okondedwa abwino. Ndinkanyoza lingaliroli, koma tsopano nditha kuwona zomveka (ndipo ayi sindikulipidwa kuti ndinene izi). Kuvina, makamaka kuvina kwa anzanu, kumapangitsa kutsogolera / kutsatira kwamphamvu pakati (nthawi zambiri) mwamunayo ndi mkazi. Monga mwamuna zimakupangitsani kuti muziyang'anira, osati mokakamiza, koma mochenjera kwambiri, modekha. Muyenera kuyang'ana kwambiri kulumikizana ndi mnzanuyo ndi zomwe mukumupatsa komanso zomwe akubwezeretsani. Zambiri mwa izi zitha kugwiritsidwa ntchito pakugonana ndipo iyi yakhala gawo losowa kwa ine mpaka posachedwa. Komanso, kuvina pagulu kumangokhudza kuyeserera ndikusangalala komanso kuchita masewera olimbitsa thupi osadandaula kwambiri zovina mwangwiro. Zachidziwikire mumafunikira luso linalake, koma chinthu chofunikira kwambiri ndikulumikiza ndikusangalala. Ndiko kumene matsenga ali.
China chomwe ndazindikira ndi momwe thupi lathu limasinthira pafupifupi chilichonse chomwe tingachite. Tiyenera kukhala osamala ngakhale kuti tisapitirire kuwonekera mopitirira muyeso kapena kuwonetsa pang'ono pazokopa zosiyanasiyana. Tengani kuwala kwa dzuwa mwachitsanzo. Zochepa kwambiri ndipo matupi athu ali ndi njala ya vitamini D, yomwe timafunikira. Mochuluka kwambiri ndipo khungu lathu limayaka, zomwe zingayambitse khansa yapakhungu. Kuchuluka koyenera kumabweretsa khungu labwino. Zomwezo zimachita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi pang'ono ndipo minofu yathu imasanduka jelly. Zochuluka kwambiri ndipo mutha kupukuta / kupsinjika minofu yanu. Kuchuluka koyenera kuyenera kuchititsa kuti minofu yolimba ikule bwino. Chinyengo ndikupeza malo okoma.
Ndinganene chimodzimodzi zamatsenga. Zochepa kwambiri ndipo timapanikizika ndipo zotsatira za "nyani yokhotakhota" zimayamba. Mochuluka kwambiri timakhala pachiwopsezo cha zosokoneza bongo ndi zovuta zina zomwe timakumana nazo zomwe takhala tikuwerenga patsamba lino. Muyenera kupeza malo okoma. Ndipo ndizosiyana ndi aliyense. China chake chomwe ndazindikira ndikugonana / chiwerewere. Mukamazichita zochepa, ndizochepa zomwe mumazifuna. Mukamazichita kwambiri, ndimomwe mumazifunira. Ndinawona kuti ndikamapewa kuchepa kwambiri, koma nditangokhala ndi vuto, ndinali kuthamangitsa ina.
Thupi lathu limasonkhana mwamphamvu mbali iliyonse. Kutha konse kwa sikelo sikoyenera. Aliyense ayenera kudziwa momwe angakhalire m'malo otsekemera. Ndipamene thanzi ndi chisangalalo zimapezeka. Zonse ndizokhudza kudziletsa komanso kusamala kwenikweni.
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