Hei anyamata!
Lero limakhala tsiku la 120 kapena 4months la no pmo. Pakadali pano moyo wanga ukubwera palimodzi momwe ndimafunira. Sindikuopanso kudzifunsa ndekha ndikulankhula zoipa. Ndikupita ndi zomwe zikuyenda, pang'onopang'ono ndikupeza chisangalalo kuchokera kuzinthu zazing'ono ndikukhala wolandila komanso wosangalala ambiri. Palibe nyani kumbuyo kwanga!
Uku ndiko kuyesa kwanga koyamba pa nofap, koma sichinali chiyambi cha ulendo wanga. Ndinayesa kusiya zolaula zaka 2 zapitazo poyima ndi zinthu zovuta, kuyambira pomwe ndakhala pansi ndipo sindinamvetsetse momwe thupi langa linalili. foud za nofap. Ndinapanga nawo mtendere kumapeto koma sizinali zophweka konse. Vuto la 90 nofap linali lomwe ndimadziwa kuti ndikanatha. Sindinakhale ndi zosankha zambiri tsopano zinangokhala zomwe ndimayenera kuchita… Zakhala zazitali pakupanga, tiwone komwe zimatifikitsa !!
Mpaka pomwe nofap ndinali ndikulingalira zakuti nditha kusiya kugwiritsa ntchito zolaula pogwiritsa ntchito zithunzi zosafewera, izi zidandithandiza ngati poyambira ndikuyesa kofunitsitsa. Malingana ngati thupi langa silimatulutsa madzimadzi ofunikira thanzi langa limakhala likuyenda bwino tsiku lililonse. Panopa ndili munthawi yopanda chimfine ndipo ndikukhulupirira izi zikachotsedwa ndidzakhalanso "ine" kwathunthu.
Ndakhala ndi utsi wamaubongo komanso zizindikiritso zina zakudwala kwakanthawi, kotero nofap kwa ine inali yokhudza kubwezeretsanso thanzi langa, nditha kunena kuti ikugwira ntchito ndikupitilizabe kugwira ntchito kupitirira
Maganizo anga, kuzindikira nthawi, thanzi lathu zikuwongolera. Ndine wopindulitsa kwambiri pa 75%, ndikuwonetsa ntchito yabwinoko komanso pafupipafupi.
Ponena za akazi, ndapeza chidwi chopanda tanthauzo. Sindikuganiza za akazi tsopano, eya ndiopambana..koma, Palibe chofunikira kuposa thanzi lanu komanso momwe mumamvera mkati, chifukwa njira zomwe mumawonera panja
MO'ing imafuna nthawi kuti ichiritse, ndazindikira kuti nthawi zambiri ndimabwereranso nthawi yomwe ndimayenera kuchita kena kake… ndimatha kuchita zosiyana ndikumva kuwawa kumapeto.
Pakadali pano chaka chino ndakhala masiku a Pmo aulere a 144 ... Komabe, ndangoyambanso sukulu sabata ino. Ambiri mwa masiku omwe ndakhala ndikudikirira akhala akupuma, ndipamene zimayambira!
Ndikukhulupirira inu anyamata / atsikana ulendo wabwino! Khalani otanganidwa, DONT kuiwala..ku ndi malingaliro pazinthu, mutha kuyambiranso momwe mumayendera Pmo. Sindikuganiza zodziseweretsa maliseche monga zachilengedwe kwa ine panonso… zimamveka ngati zachilendo kuyambiranso.
Zabwino zonse !! -sechosenone
Ndifunseni mafunso ngati mukufuna sindinkafuna kufotokoza zonse zomwe zili positi!
By -Thechosenone
ulusi: Miyezi ya 4!
ZOCHITIKA: CHAKA CHIMODZI - Masiku a 90 omasuka pa Zoyipa Zolaula.
Hei anyamata ndi atsikana! Tsiku lafika! Ndafika miyezi ya 3 yopanda zolaula komanso maliseche. Ndemanga iyi ikuwonjezera zomwe ndakumana nazo paulendowu mwatsatanetsatane mwatsatanetsatane kotero werengani ndikukonzekera!
Zochita zanga 3 miyezi yapitayo:
- kukonza nthawi zonse tsiku ndi tsiku.
- kufufuza mawebusayiti ochezera akuyang'ana kukopana
- moyo wongokhala
- magiredi akusukulu anali bwino.
--Ubwenzi umatengera kudzipereka kwanga kapena kukhala beta kwa anthu kuti ndiwasangalatse.
- akuwonera ma TV ambiri
- malingaliro achibwana, osamvetsetsa kufunika kwa moyo.
Tsopano:
- kulimbitsa thupi 3x sabata
- sinkhasinkhani 2x patsiku
- kudya kwambiri mapuloteni (ine ndi zamasamba).
- kuphika zakudya zatsopano ndi banja.
- maubwenzi abwino ndi anthu.
- zokambirana zanzeru.
- kuyang'ana kwambiri pazomwe zikunenedwa m'malo mongonena za munthu.
- kuyamika zogonana, zanga ndi za akazi.
- kukhala badass m'moyo ndicho cholinga changa.
- moyo wanga uli ndi mayendedwe.
- osaganizira za mbolo konse - ndizopusa momwe ndimasokonezera ndekha.
Ndipanga magawo angapo oti ndilembe zaulendowu; phindu, zopeza / zinthu zophunziridwa, momwe maulendo anga angakuthandizireni. Kuyambanso apa pali zabwino zomwe ndimamva nditakhala oyera kuchokera ku maliseche ndi zolaula.
ubwino:
- Maganizo olondola. Maganizo anga ndi omveka bwino komanso opanda pake. Kuzindikira kwasintha.
- Kukonzekera. Ndimatha kuyang'ana kwambiri ntchito yanga yasukulu ndikukhala ndi nthawi yochita zofunika. Aphunzitsi anga adazindikira ndipo akhala akulumikizana ndi ine zambiri, ndizabwino kwambiri. Ndikuchita bwino pankhani yanga yomwe yasankhidwa bwino.
- Kulimbitsa thupi. Kulimbitsa thupi kwanga kumandisiya ndikumva bwino komanso mwamphamvu, kuphatikiza ndi NoFap Ndikumva kukhala wamphamvu kwambiri ndipo chilankhulo changa chimayendetsedwa bwino. mnzanga anazindikira kuti ndagwira ntchito
- Kuda nkhawa ndi anthu kwatha. Ndimalimbikira kwambiri pakupanga moyo wanga wa badass womwe sindimasamalanso nkhawa zamagulu. Nditha kupita kwa anthu ndikulankhula nawo ndi liwu langa laphokoso ndikusangalala ndi liwu lililonse lomwe ndimalankhula.
- Liwu lakuya, ndimakonda mawu anga Kukhala ndi chidaliro chomwecho kumapangitsa kukhala kosavuta kuyankhula ndi anthu.
- Kukula Mwauzimu. Malingaliro anga aubwana akupita, ndikukhwima bwino pamapeto pake.
- Kutumiza. Kudziwa kuti sindikukula komanso kuti kundipatsa mphamvu kuti ndigwiritse ntchito pazinthu zina ndizosangalatsa kumva. Ndikumva kuti nditha kuthana ndi zovuta.
- Palinso zabwino zambiri zomwe ndizobisika monga kuzindikira ndi dp / dr kupita pang'onopang'ono.
- Kusakhala ndi nkhawa ikatha, kusakhala ndi manyazi.
- Kumverera kwambiri tsiku lililonse. Kusangalala ndi nyimbo kuyankhula kwambiri ndi abwenzi ndikuthandizira banja kwambiri.
- Hypochondria ikupita. Osasanthula mopusa.
- Azimayi akhala akundizindikira kwambiri. Ndakhala ndikumwetulira, kutembenuka mutu, ngakhale msungwana adandipatsa nambala yake panthawiyi.
- osachepetsedwa pang'ono ndi zovuta zina m'moyo.
Kufufuza:
Panali zinthu zambiri zopezeka limodzi ndi njirayi kwa ine. Mukayamba kuzolowera masiku omwe mudzadziwane nawo. Ie Tsopano ndikufikira 90 ndimatha kufikira zochulukirapo, ndimazolowera ndipo ndimazolowera kukhala tsiku labwino kwambiri ..
- Kuchita maliseche kumakuwonongerani galimoto yanu kuti mumalize ntchito zomwe zingakupindulitseni.
- Zolaula zimasokoneza ubongo kuti zimapereka mphotho pachabe. Popeza ndinasiya kukula ndikuphunzira kuvomereza kuti masiku ena adzakhala abwino pomwe ena siabwino. Sindikufunikanso kudzipatsa mankhwala zolaula.
- Kuwerenga mabuku; Mapiri a Napolean Kulimbana ndi Mdyerekezi ndi Nathaniel Brandons 6 zipilala zodzidalira NDI ZOFUNIKA kuwerenga nthawi yayitali paulendowu. Kulimbana ndi mdierekezi kudzakuthandizani kuthana ndi vuto lanu.
- Kulimbitsa thupi, muyenera kutaya mphamvu yochulukirapo pa nofap kotero kuti kulimbitsa thupi kukuthandizani. Imva chisangalalo cha thukuta motsutsana ndi chisangalalo chabodza cha pmo.
- Khalani ndi cholinga chotsimikizika m'moyo, ichi ndi chinthu chimodzi chomwe chidzakupambanitsani mukakhala pa nofap. Khalani ndi cholinga, khalani otsimikiza ndikugwira ntchito kufikira masomphenya anu. Zimathandizira kukhazikitsa momwe akumvera.
- Zilekeni Zotsatira kapena zabwino za NoFap kapena chilichonse.
- Konzani tsiku lanu, pangani ndandanda yothandizira.
- sungani zolemba zanu zamasiku onse.
- Pangani cholinga chanu kukhala badass, kuvala monga amodzi, kuchita chimodzimodzi, khalani amodzi!
Zinthu zomwe muyenera kuchita kuti mukwaniritse izi mukadali pa NoFap:
- Werengani mabuku othandizira, Kulimbana ndi Mdyerekezi, zipilala 6 za kudzidalira, Nzeru zakuchita
- Kusinkhasinkha
- POPANDA NKHANI !!
- Gwiritsani ntchito tsambali ndikuzindikira kwanu.
- Autosuggestion imachitika tsiku lililonse
- Chitani zinthu zakunja kwambiri, pitani mukaphunzire mulaibulale osati kunyumba. Khalani kunja kwina.
- Ikani zolaula zotchinga kuti zikuthandizeni
- Khalani oyamikiridwa - pezani AP kapena pangani gulu la Whatsapp (landithandiza kwambiri sindingathe kutsindika izi mokwanira).
- Siyani zotsatira zomaliza, tsiku ndi tsiku ndi tsiku 0.
- Phunzirani mozungulira mutuwo, yang'anani zokumana nazo za anthu ena, onerani makanema ndi zina zambiri.
- Limbikitsani izi, lembani zinthu pansi, chitani chilichonse chomwe mungathe.
- Phunzirani kuvomereza malingaliro oyipa - kusinkhasinkha kungathandize.
Zochitika zambiri zakhala zikuchitika pomwe mukuchita nofap. Ndikumva kuti lamulo lokopa likuchitika nthawi zina. Khalani oleza mtima, musiye cholinga chakumapeto kuti musangalale ndi moyo. Sangalalani ndi moyo. Lolani cholinga chakumapeto, chitani zizolowezi, khalani nawo, sangalalani kuzichita, ngati angasinthe mawonekedwe anu owoneka bwino koma chofunikira kwambiri ndimmene mumamvera. Dzichitireni izi, muzidzikonda ndikudziyamikira nokha ndikuzindikira zinthu zakunja kuti musangalale nazo tikamakhala panthawiyi. Ngati mutayang'ana chithunzi chokulirapo chikukumbutsani kuti tili ndi nthawi yochepa.
Nambala ya tsikuli sikutanthauza chilichonse popita nthawi, chomwe chimatanthauza kuti chilichonse chimasunga zizolowezi zomwe zimakutumikirani. Ndikhoza kukhala tsiku la 0 koma ngati ndikuchita zinthu zabwino tsiku langa ndimadzimenya. Chitani ngati kuti nofap sichikuchitirani chilichonse, koma m'malo mwake ndi chothandizira kukuthandizani kuti mukhale bwino, mwachangu, mukayamba zizolowezi zochiritsa - ndipamene mumapinduladi.
PS werengani ma post anga ena ngati mukufuna zambiri za momwe ndiyambiridwenso, komanso zokumana nazo.
Phatikizani ndimalizidwe:
Tsiku 1 - 20, Kuzolowera mzerewu
Tsiku 20-40 Kumva bwino tsiku ndi tsiku
Tsiku 40-60, kudzipatula kapena kuzungulira kuti mukhale ndi malingaliro abwinoko
Tsiku 60-70, malingaliro abwino, kuzindikira chidwi kuchokera kwa atsikana etc.
Dat 70- 85, Somber kubwerera ku malingaliro enieni.
Tsiku 85 + Kumva bwino tsiku ndi tsiku. kuyembekezera kumva phindu. Kuwonetsera zinthu.
Masiku ndi ochepa, tsiku la 7 mudzamva wow! tsiku 27 mudzazolowera kumverera kumeneko. Mukusinthasintha ndikumverera kwatsopano tsiku ndi tsiku, zimangokhala gawo laomwe muli. Kusintha.
"Nthawi idutsa momwemo kuti mutha kuigwiritsa ntchito kupanga moyo womwe mukufuna kapena kukhala moyo womwe simukufuna kuti musankhe."
Siyani zotsatira. Fotokozerani nthawi yoti mudzikonze. Cholinga cha kudzilamulira pamakhalidwe oyenera. Pitani mwachangu.
Zikomo - Thechosenone.
Cholinga chachikulu chotsatira: masiku a 90 osasinthika.
ZOCHITIKA - Masiku a 100 opanda zolaula mpaka zolaula
Ndichiyani anthu, iyi ndi positi yanga ya 100. Ndidachita kale m'masiku 90 koma ndikusinthirani anyamata zomwe zasintha masiku 10 apitawa.
Ndayamba kusiya NoFap, ndikungokhala wotanganidwa kwambiri ndi moyo! Ndakhala ndikuchita nawo ntchito mwachilungamo ndipo ndidakopeka kwambiri ndi makampani omwe akufuna kuti adzalembedwe ntchito. Ndinkasewera tenisi patebulo ndi msungwana wowoneka bwino pamenepo ndipo ndimatha kuyang'anitsitsa maso ambiri 'olowera'. Ndidamupatsa msungwana m'maso kukocheza kwambiri kwakuti ndimatha kuwona maso ake akuthilira pang'ono 
zinali zosangalatsa!
Ndayambanso kuzindikira mwayi wochulukirapo, zokumana nazo zikuchitika. Ndikucheza bwino ndi anthu ndipo ndikuyamba kusangalala patapita nthawi yayitali! Zimapindula kuti zikonzedwe bwino ndi ntchito yanu. Ndinganene kuti gwiritsani ntchito nofap ngati chothandizira kuti zinthu zichitike m'moyo wanu mutha kusangalala ndi zipatso za ntchito yanu.
Kuda nkhawa ndi anthu ndi chinthu chakale, ndimakonda kuganizira zomwe munthuyo angaganize za ine ndikamalankhula nawo, tsopano sinditero. Ndimayang'ana kwambiri pazokambirana, ndimadziona kuti ndine wofunika. Ndikumva ngati ndikhoza kuyandikira ndikulankhula ndi aliyense, sindimachita mwano mwa njira iliyonse, mwaulemu, ndimayankhula ndi mawu akuya ndikumvetsera munthu amene akuyankhula… mwanjira ina, ndikumva kuti ndine wokhwima komanso wokhoza kuchita zambiri.
Sindinakhalepo wopambana kale, ndine wophunzira zamakampani opanga malingaliro ndipo malingaliro akuyenda! Ubale wanga ndi anthu umasangalatsa.
Mwamaganizidwe mukafika 90 mumasiya kuganizira za mzerewu, kumakhala chikhalidwe chachiwiri kukhalabe pa nofap. Ndiyamba kufunafuna chibwenzi posachedwa, ndikadali ku yunivesite nditenga mipata yonse yomwe ndingathe.
zikomo powerenga, Zowona zomwe akunena pazovuta. Idzasintha moyo wanu, koma muyenera kuchita zinthu zomwe zingakuthandizeni kukhala ndi moyo wabwino komanso zolinga mukamachita izi.
- Thechosenone
;