Kotero ine ndiri pano, masiku 90. Ndi masiku anga achiwiri achi 90, ndipo ndimamva bwino.
Zinthu zasintha: Ndasintha zakudya zanga chifukwa chodzicheka m'malo modumphadumpha, ndi keto ndipo palibenso gawo lokhudza izi: r / keto. Sindingakulimbikitseni okwanira fapstronauts: imati ayi kwa ma carbs, chifukwa chake ngati mumakonda shuga, keto ndi wanu. Mutha kudya nyama yankhumba tsiku lililonse, tsiku lonse ndikuchepetsa.
Malo ochezera a pa Intaneti adayamba kukhala bwino, anthu amangondilumikizana nthawi zonse ndipo ndikuganiza kuti ndidasintha kwambiri luso langa, ndikuganiza kuti ndikulakwitsa.
Ndili ndi bwenzi, ndiye osakhalanso 'ovuta' monga momwe ena a inu mukufotokozera, za ine. Ndikuganiza kuti ndi zabwino, koma palibe chapadera. Ndimamukonda, komabe, pali zosintha zambiri zoti ndichite mwa ine.
Ndimayesetsa kukhala mtsogoleri pazonse zomwe ndimachita, ndikuganiza kuti ndidapangidwa kuti ndikhale mtsogoleri komanso mphunzitsi kwa ena, ndipo zatsimikiziranso zokha. Ndimakonda kuwonetsa anthu momwe zinthu zimachitikira moyenera ndikuwaphunzitsa zomwe sakudziwa. Komanso ayamikireni pazinthu zomwe akuchita bwino ndikuwadzudzula pazinthu zomwe akuchita molakwika. Sizitanthauza kuti ndimakonda kudziona kuti ndine wanzeru komanso wamphamvu kwambiri, koma ndikuganiza kuti munthu aliyense ayenera kukhala mtsogoleri.
O, ndinanena kuti ndidzakhala pa TV yaku Belgian yadziko lonse za nofap? Sindingathe kudikira kuti ndiziwone!
Chotsatira, zikomo pondipatsa zothandiza kwambiri pamoyo wanga ndikundithandiza ndikukayikira, mudziwu ndi wabwino!
Yendani, muli ndi chiyembekezo mumtima mwanu, ndipo simudzayenda nokha. Simudzayenda nokha.
LINK - Masiku a 90, kachiwiri
by stoenr
ZOCHITIKA - Masiku a 126 pokhala ndekha
Ndidafuna kudikira mpaka tsiku 130, koma ndinali wamanjenje kwambiri ndipo ndili ndi zinthu zina zoti ndizigawire.
Choyamba, ngati mukuwerenga izi, zikomo kwambiri chifukwa cha thandizo lanu. Mutha kukhala bwenzi langa lenileni kapena kungokhala fapstronaut, zikomo. / r / nofap ndi amodzi mwa madera akulu kunja kuno ali ndi chikondi, chisangalalo komanso mphamvu ndi chilimbikitso. Onani pa counter: anthu ena ochulukirapo ndipo tidzakhala a 35000 fapstronauts olimba! Pitilizani ntchito yabwinoyi!
Nthawi yotsiriza yomwe ndidalemba zosintha zinali mwezi watha, ndipo mutha kuziwerenga Pano ngati mukufuna.
Zinthu zakhala zikuyenda bwino, sindinakhumudwitsidwenso yemwe ndine wokondwa kwambiri komanso wonyada. Kukhumudwa ndichinthu chovuta kwambiri m'moyo wanga ndipo ndizomvetsa chisoni kwambiri kuganiza kuti zimayambitsidwa ndi maliseche. Popeza kupsinjika kwanga kwatha ndikupeza kudzidalira tsiku lililonse, ndimamva kuti mapazi anga ayima pansi.
Popeza kuvutika maganizo kwatha, ndilibe mavuto aakulu m'moyo wanga panonso, koma ndikusowa kwambiri. Zimabwera m'mafunde. Nthawi zina sindimakhala ndi mantha ndipo ndikuganiza kuti ndine olekanitsa, koma ndikubwera ngati tsunami ndikuwombera malingaliro anga onse ndikusunga ine ndikuganiza za amai. Zonsezi zimabweretsa maloto omwe ndi oipa kwambiri: Ndimangokhalira kulota zokhudzana ndi zolaula ndipo nthawi zina maloto anga amaona kuti ndi zoona. Ndikamadzuka ndikuvutika maganizo tsiku lotsatira, ndimadziimba mlandu kuti ndinabwereranso, ngakhale ndikudziwa kuti ndi maloto chabe.
Izi zati, maloto anga ndiye chinthu chokhacho chosakhazikika m'moyo wanga. Maganizo anga ali m'manja, zofuna zanga zikuwongolera. Ndikufuna kuthokoza fapstronaut m'modzi yemwe adalimbikitsa njira yabwino yolimbana ndi zolimbikitsazi. Dzina lake linali chiyani? Njira ya Chibuda? Sindikudziwanso, koma ndimangolongosolera mukakhala ndi chilakolako cha china chake, zilibe kanthu - ndi zolaula, maliseche kapena zakudya zopanda thanzi kapena chokoleti, ganizirani zosiyana ndi izi. Kotero mwachitsanzo mukamaganiza za zolaula zimapangitsa malingaliro anu kukhala ndi mtsikana, kukwatirana, kukonda ...
Pomaliza, anthu. Ndakhala ndikuuza anzanga kuti sindichita maliseche kapena kuwonera zolaula. Kodi iwo anatani? 'Iwe, bwanji umachita izi, kuseweretsa maliseche ndibwino, zolaula ndizabwino […]'. Ndikuwauza kuti sindichita chifukwa ndikufuna kuti ndizilamulira ndekha. Kupatula apo amapitiliza kundiseka, koma ndimawanyalanyaza ndipo ndikuganiza kuti ndi achisoni. Ndikufunadi kuwathandiza koma ndizovuta kugawana nawo ntchito yathu. Ndikuganiza kuti wophunzira wina yemwe anati 'adzatipeza tsiku lina' anali wolondola. Zimangotenga nthawi kuti mumvetsetse kuti kuseweretsa maliseche / zolaula si kwabwino komanso kuti kumawononga mabatire anu.
Ndikumvetsetsa kuti zolaula sizabwino; amachotsa kutengeka konse, malingaliro ndi CHIKONDI kuchokera pakugonana, zimapangitsa kugonana kungokhala chibadwa, chinthu chomwe mumachita. Kuchita maliseche kumatha kukhala kwabwino koma munthawi zina. Ndikuganiza kuti kuseweretsa maliseche popanda zolaula kungakhale bwino ngati mungachite kamodzi pa sabata, koma muyenera kudziwa malire anu. Sindingachite maliseche kwa moyo wanga wonse, ngakhale zolakalaka zanga zitakhala zolimba. Ndikufuna kudziwonetsera ndekha kuti ndine wamphamvu kuposa zolimbikitsa zanga zonse kuphatikiza.
Ngati mukufuna kundifunsa za momwe ndimakhalira / akazi: palibe kupita patsogolo, akuti sindikuyesa kupeza wina, sindikufuna wina aliyense. Ndili bwino tsopano, ndipo moona mtima, sindikuganiza kuti ndili ndi nthawi yocheza ndi chibwenzi. Ndili ndi ntchito yambiri yoti ndichite, zinthu zambiri zoti ndichite, nthawi imandithamangira ndipo mwina sindingamalize zinthu zomwe ndayamba dzulo.
Mipira yanga ndi yamtengo wamtengo waukulu. Posachedwa, zotayidwa…
Tl: Dr: werengani zinthu zonse zoyipazi kapena pitilizani kulota
ZOCHITIKA - Anyamata, yang'anani zolaula, ndizabwino!
Tsopano ndakusangalatsani, mungakonde kuwerenga nkhani yokhudza masiku a 200 + ulendo wa nofap.
Kachiwirinso sabata ino ndiganiza kuti ndilembe / r / nofap. Ndasweka masika tsopano, ndipo ndikudzitopetsa ndifa, chifukwa chake ndidaganiza kuyesa luso langa lolemba ndikuwuzanso ulendo wanga wopanda tanthauzo mpaka lero.
Chilichonse chinayamba chaka chatha chilimwe chisanalowe. Ndinkalimbana ndi zibwenzi ndipo ndinali wokhumudwa nthawi zonse, ngakhale zibwenzi zidachitika miyezi ingapo yapitayo. Ndinali, ndipo ndikuganiza moona kuti ndidakali, wokonda zolaula komanso zolaula. Zithunzi zolaula komanso kuseweretsa maliseche zinabweretsa zovuta m'moyo wanga komanso nthawi zina zochititsa manyazi. Ndimakumbukira ndikudziwitsa makolo anga chaka ndi theka zapitazo kuti zolaula ndizabwino ndipo aliyense amazichita. Tsopano, ndikuseka ndekha, komanso ndimachita manyazi. Ndingathe kutsikira bwanji? Ndikukumbukira ndili mwana, ndimapanga anzanga atsopano m'maso, ndilankhula ndi anthu osawadziwa komanso kukhala osangalala. Ndidayamba kuseweretsa maliseche mozungulira tsiku langa lobadwa la 9th. Zingawoneke kukhala zabwinobwino, koma ndidayamba mwakugonana ndi zolaula. Zithunzizi kuyambira pamenepo zidakali kuwotchedwa m'makumbukidwe anga, ndipo ndikuganiza kuti sindidzaziyiwala. Kubwereranso chaka chatha: Ndasankha kusintha. Chilimwe chinali chakulunjika kwa ine ndipo ndimaganiza kwambiri za ine ndi moyo wanga. Kalelo ndinali wokonda kwambiri zankhondo ndi ma shit, ndimakhala nthawi yayitali osachitapo kanthu pa intaneti komanso kuseweretsa maliseche kwambiri. Ndinkangokhalira kunena mawu osapota nthawi zina, osayembekezera zambiri. Kalelo, zomwe ndimayembekezera kuti ndizichita kwakanthawi kochepa kunali kugona kochita nane bwino ndi dzanja langa.
Ndinayamba kulakalaka kwambiri ndikusilira maulamuliro andalama omwe mwina andithandiza kapena kundiphunzitsa china, m'malo mosakatula / r / zoseketsa or / r / zithunzi. Sindikukumbukira kwenikweni momwe ndidapumira / r / nofap, koma ndikukumbukira kuti ndidatenga zomwe zidanenedwa kuti ndizofunika. Ndinawerenga nkhani zabwino za fapstronauts ndipo ndinawonera pulogalamu ya TEDx. Chidutswa chilichonse chidagwera palimodzi ndipo pomaliza ndidamvetsetsa kuti sindikuchita bwino ndi zolaula zanga. Ndinkachita zolaula paliponse: iPod, foni, PSP, kompyuta. Zinali 'zadzidzidzi pokhapokha' chifukwa ndimagwiritsa ntchito intaneti kupeza zolaula. Zinali zopusa.
Tsiku lomwe ndinayamba kusanja kwenikweni linali tsiku lomwe ndidayamba kugwira ntchito koyamba pamoyo wanga. Ndidalimbikitsidwa, chifukwa ndimagwira ntchito maola a 10 patsiku ndipo zikutanthauza kuti ndimakhala ndi nthawi yaulere, ndipo pulogalamu yomwe ndidalandira kuchokera ku fapstronaut ndiyoti ndiyenera kulinganiza nthawi yanga kuti ndisakhale ndi nthawi yopumira. Zoyipa, ndi vuto tsopano ... Komabe, ndinali wokhudzidwa komanso wakhama. Chifukwa chiyani ndidasankha kuchita zopanda pake? Ndinazindikira kuti ndine wachinyamata wachisoni, ndinali wokhumudwa nthawi yayitali ndipo ndinali ndi nthawi yayikulu yosangalala mu sabata langa. Zolinga zanga zinali kulimba mtima kuti ndiyankhule ndi azimayi, mphamvu zambiri komanso kukhala bwino. Nthawi inawonongeka, ndinali kugwira ntchito molimbika ndipo zonse zinkawoneka kuti zikuyang'aniridwa. Zinali zosavuta mpaka tsiku la makumi awiri litafika, ndipo ndinali maliseche m'bafa ndikusewera ndi mbolo yanga. Zinthu zidapita kwambiri ndipo ndidayambiranso, mwamwayi popanda zolaula. Ndimamva kwambiri, zoyipa kwambiri. Ndinkadzichitira manyazi ndekha. Ndinafunika kubwezeretsa baji yanga ndikuyambiranso kuyambira poyambira. Zowononga chotere, masiku makumi awiriwo!
Apa tsopano ndidalimbika mtima kwambiri. Ndidazindikira kuti mphamvu ndi zopindulitsa zake zodziseweretsa maliseche - kapena popanda kuwonetsa zolaula - ndizokulirapo kuposa kuseweretsa maliseche. Zosangalatsa m'masekondi sizoyenera kusangalatsa zomwe zimawerengeka masabata. Kunali chilimwe, kunali kotentha, dzuwa. Ndimakonda nyengo zotere. Ndinkakhalanso ndi nthawi yambiri yokhala ndekha. Ndilibe anzanga pano ndikakhala tchuthi, koma zomwe ndili nazo ndi ntchito. Ndimakhala m'tawuni yaying'ono ndipo moyo wotere ndi wofunikira kwambiri kuposa moyo wokhala mumzinda. Muyenera kuchita chilichonse nokha: ngati mukufuna kusamalira bulu wanu m'nyengo yozizira, muyenera kupita kutchire, kudula mitengo, kuwuma nkhuni ndikubweretsa nkhuni kunyumba. Ndi ntchito yambiri, ndipo ndimakhala ndi nthawi yambiri. Ndinkakhala ndi zochita, sindinatopetsanso.
Nditabwerako kunyumba kuchokera ku tchuthi ndidaganiza zopita ku masewera olimbitsa thupi. Ndimangofuna kuwoneka bwino, ndimafunabe, ndikukhalabe olimba. Linali lingaliro labwino kwambiri. Ndikadali wotakataka: Ndimakweza ndikuyamba kuthamanga. Chilimwe chinatha pamodzi ndi 23th ya Seputembala, ndipo baji yanga idanenapo zina ngati masiku a 80. Ndinali wokondwa kwambiri. Baji yanga itati masiku a 90 ndidasankha kulemba lipoti. Pakati pa tsiku loti ndiyambe ulendo wanga wa nofap, ndi nthawi yanga yoyamba ya 90-day zinthu zambiri zasintha:
- Mtendere wamkati ndi chinthu chomwe ndidakumana nacho mavuto kale. Poyamba ndimakhala ndi nkhawa kwambiri komanso kusowa chochita. Ndimatha kupsa mtima mwadzidzidzi kapenanso kukhumudwa kwambiri. Pambuyo pa masiku amenewo a 90 ndinali wodekha komanso wokhoza kuwongolera zakukhosi kwanga. Nthawi zina ndimakhalabe wokhumudwa koma ndikatero, ndimakhala ndi chifukwa.
- Ndinalibe kulimba mtima ndipo ndimawopa kulephera komanso anthu ena. Tsopano ndimayesetsa kuchitapo kanthu ndipo ndimayesetsa kukhala mtsogoleri. Ndikuchita bwino mu gawo ili la moyo wanga, ndipo ndikuganiza kuti ndikufuna ndichitepo kanthu ndi izi.
- Miyezi yambiri yopita kokayenda yandithandiza kumumvera chisoni. Ndimatha kuyang'ana pa chaka chamawa, kuwonera zolaula mwankhanza osaneneka. Sindikumvera chisoni anthu ovutika kapena sindimvera chisoni anthu achimwemwe. Kunangokhala ine ndi dziko langa. Tsopano nditha kumvetsetsa ndi aliyense ndipo ndikumva chilichonse chamtundu wa 10x wamphamvu kuposa momwe ndidalili kale.
- Kulimbikitsidwa sichinthu ngati mulibe choyenera kutsatira. Ndipo nzoona. Ndikuganiza kuti ndine munthu wodziletsa. Pali zinthu zambiri zomwe ndimatsata ndipo ndimayesetsa kutsatira malamulo amtundu uliwonse omwe ndimakhazikitsa nthawi ndi nthawi. Zimandisunga bwino komanso kuyenda bwino. Ndimatha kuona chilichonse chomwe ndimachita kuti ndikhale ndi chidwi.
- Ndikuwona mafashoni ambiri akudandaula za momwe a nofap adathetsera vuto lawo lolumikizana ndi maso. Kwa ine, nofap adathetsa izi. Ndili wotseguka ndi anthu ndipo sindimawopa anthu enanso. Zachidziwikire, nthawi zina ndimachita manyazi, koma ndikadziwana bwino ndimakhala momasuka ndikakhala nawo. Nofap wakonza mavuto anga ambiri pamagulu. Nditha kunena kuti ndili ndi abwenzi ambiri komanso anzanga chifukwa cha nofap.
Kunali mvula konse koma kunali kwinakwake mu Novembala ndidayamba kuganizira za kufunikira kwa nofap kwa ine. Ndimaganiza kuti sizikugwiranso ntchito, ndidalibe chibwenzi ndipo zomwe ndikupita patsogolo zidakomoka. Ndidazindikira kuti sindikufunanso zolaula, ndikuti ndiyenera kuseweretsa maliseche modekha, koma popanda zolaula, zolaula zonse ndizomwe zidabweretsa zovuta zanga. Ndidachita, ndiye ndidazichita mobwerezabwereza. Ndidali m'chiuno. Komano kwinakwake mu Disembala ndinayamba kudya zolaula. Ndimaganiza kuti ndachiritsidwa ku vuto langa, koma ayi, kutali ndi izo. Nthawi imeneyi pakati pa Novembala mpaka kumapeto kwa Disembala ndimayitcha 'Black Hole'. Sindikukumbukira kwenikweni zomwe ndidachita kale, zomwe ndimakumbukira ndizakuti ndidayendetsa maliseche.
Koma ndidayimilira, kachiwiri, pa Januware woyamba. Cholinga chachikulu ndikuti asadziseweretsa maliseche kwa chaka chathunthu, koma cholinga pakadali pano sindikutseweretsa maliseche tsopano. Ndidayambitsa zinthu zambiri kusukulu yanga, ndidapeza anzanga ambiri ndipo ndimakhala ndi chidaliro chonse. M'malingaliro mwanga, zosokoneza bongo ndizomwe zimatipangitsa kukhala amisala komanso otilangidwa. Ndikadakhala kuti ndidatseka maso anga kuti ndisiye kugwiritsa ntchito mankhwala osokoneza bongo a PMO, sindikuganiza kuti ndikadazindikira moyo wanga monga momwe ziliri tsopano. Ndikadakhala kuti ndikungokhala Lachisanu lililonse kunyumba ndikumenya maliseche ndikutaya moyo wanga.
Ndili ndi bwenzi pano yemwe ndimamukonda kwambiri. Ine ndikuganiza ulendo wanga wa nofap nawonso udaperekedwa mwa iye. Ndimamva ngati chirombo chikuganiza za iye, ndipo ndikuganiza kuti ndimugwedeza pakama, chifukwa ED wanga wapita ndipo ndimadzuka ndikamupsompsona. Panali mphindi muulendo wanga yomwe ndimaganiza kuti sindipeza bwenzi, koma zomwe ndimangofunika zinali chiyembekezo. Osewera a Liverpool akuimba: "Yendani, yendani ndi chiyembekezo mumtima mwanu, ndipo simudzayenda nokha. Simudzayenda nokha.". Ndizowona: ngakhale mukuganiza kuti mukupita kwina kulikonse, pitilizani, sungani lawiyo mumtima mwanu. Chilichonse chomwe mukufuna chidzafika nokha, muyenera kudzipereka nokha ndikutsatira malamulo anu.
Izi ndizitali, ndikudziwa. Ngati ndingasakatule / r / nofap Sindinawerenge, chifukwa ndi yayitali kwambiri. Koma ngati mwawerengapo: zikomo, ndikuti zikomo, iyi inali mbiri yanga ya moyo kuyambira chaka chatha mpaka pano. Ngati muli ndi mafunso, omasuka kulembera apa, kapena Munditumizire, ndili wofunitsitsa kuthandiza abale anga ovutika.
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