Moni nonse. Nazi malingaliro anga patatha masiku a 90 a nofap.
-Sindikadachita popanda gulu la nofap. Kauntala anathandiza kwambiri, makamaka pachiyambi. Kusadziwika kumathandizanso kwambiri, sindinaulule aliyense pamaso kuti ndili pa nofap, ngakhale nditero nthawi ikadzakwana, ndipo nditha kuzinena mwanjira yoyenera.
-Kusintha kwakukulu kunali m'masiku 20-30 oyamba. Masiku oyamba ~ 10 ndi ovuta kwambiri. Ndizovuta kwambiri popanda bwenzi. Ndikuvomereza kuti ndidakhala ndi atsikana angapo nthawi ya nofap yomwe sindikadaganizapo kale, mwina chifukwa cha "kukwiya", titero kunena kwake. Koma ndidangomaliza kuwakana, chifukwa chake palibe vuto ndikuganiza. Ndili wofunitsitsa kupeza chibwenzi chenicheni tsopano, osati kanthawi kochepa chabe.
-Masiku 40-90 anali chete, thupi langa linakhazikika, sindinaganize za nofap yochulukirapo, zinali chabe zomwe ndimazidziwa kumbuyo kwa mutu wanga, zonga ngati kuvala chipewa tsiku lonse - simumachita ndikuganiza za chipewa, chilipo.
-Zikuwoneka kuti anthu ambiri amayenera kuyambiranso matebulo awo ndikumva kuwawa nazo. Kumayambiriro, ndimayang'ana zolaula nditatopa koma sindinabwererenso, zomwe ndikudandaula nazo. Kuyang'ana zolaula kunali kutaya nthawi ndi mphamvu ndikulephera, ndinayima tsopano. Munthawi yakufooka mudzapeza vuto lenileni la nofap.
-Ndakhala ochezeka komanso ochezeka kwambiri. Anzanga ena, omwe akhala akundidziwa kwa zaka zoposa 15, adazindikira kusintha.
-Anthu adayamba kundiitana kuti ndipite kocheza, tizicheza limodzi, m'malo mongonena kuti ine ndiye ndimangothamangitsa anthu. Anthu amasangalala kucheza nanu ngati simuli okhumudwa, ndani angadabwe?
-Ndazindikiradi kuti amuna ambiri mderalo, makamaka anyamata, sali pa nofap. Ndazindikira pakati pa anzanga komanso alendo. Mutha kudziwa - maso otsika, khungu lodwala, tsitsi loluka, mawu odekha, kusakhazikika bwino, kusadzidalira. Nthawi iliyonse ndikawona imodzi, ndikulakalaka ndikadawatengera pambali ndi kuwauza za nofap. Mwina tsiku lina.
-Kuti kugonana kwanga kunalibe mwayi kudzera mwa PMO, ubongo wanga "unabwereranso" kuti ndikhale ochezeka, kufunafuna akazi m'moyo weniweni.
-Chipinda china chinali kudzera m'maloto onyowa. Ndinali ndi masiku awiri pamasiku 90. Nthawi iliyonse, m'mawa mwake, ndimakhala ndikumverera bwino, pafupifupi ndimatsitsimulidwa m'mutu. Tsoka ilo, sindinaganize kuti ndikulota mopepuka kuti ndichite mwaufulu… komabe.
-Journal: kwa zaka zambiri nthawi zina ndimalemba malingaliro osokera m'kope lolembera. Ndimakhalabe ndi ena mwa iwo omwe amangokhala mchipinda changa. Ndidayamba zolemba za Mawu ndikulemba pafupipafupi tsopano, masiku ambiri. Ndagwiritsanso ntchito izi ngati magazini yanga yamaloto yangayekha.
-Ndidakhala ndi chidaliro kumayambiliro a nofap, mozungulira masiku 7-10, ndipo ngakhale pakhala nsonga ndi zigwa kuyambira pamenepo, ndikuganiza momwe ndimakhalira ndizodzilamulira. Mkhalidwe wanga ndikuti ndimadzimva kuti sindili bwino pantchito yanga yosakhazikika, ndikutsimikiza kuti sindine ndekha amene ndimamva choncho. Ndikugwira ntchito yatsopano.
-Chinthu chimodzi chomwe ndidazindikira: azimayi amandipatsa "mawonekedwe" pafupipafupi tsopano. Sindinazindikirepo kale, koma kuyambira pomwe nofap adayamba, azimayi amayang'anitsitsa. Monga momwe tinganenere, anthu pazaka zambiri andiuza kuti ndine munthu wokongola. Koma ine ndikuganiza akazi akhoza mwanjira ina kumvetsa izo; mwina pali fungo lamankhwala lomwe pafupifupi amayi osavomerezeka angatenge, mwa bambo yemwe ali pa nofap. Ndimakumbukira kuyambira chaka choyamba psych psych: pali malingaliro pansipa kuzindikira.
-Chifukwa chiyani ukutchula izi? Chifukwa nthawi iliyonse, mayi adawonetsa chidwi ndi ine, popanda ine ngakhale kuchita chilichonse! Chifukwa chake, adayikidwa kuti ndilingalire ngati ndingakopeke kapena kupempha nambala yake. Nthawi zambiri ndimakhala wankhanza kwambiri kumabala, koma osakonda kucheza kwina. Chofunikira ndikuti ndipange chisankho tsopano, m'malo mokhala tsoka. Mwina phunziroli ndikuti mukasankha nofap, mumayamba kupanga zisankho m'mbali zina za moyo wanu pomwe simunadziwe kuti mungasankhe.
-Abale anzanga apamtima omwe ndakhala ndikuwadziwa kwazaka zambiri amandiyang'ana mosiyana. Mutha kuwona m'maso mwawo kuti akungoganiza, "akutani mosiyana, chachitika ndi chiyani?"
-Ndivomereza kuti sindinakhale ndi nthawi yochuluka yochita masewera olimbitsa thupi momwe ndiyenera kuchitira.
-Ndinaganiza posachedwa ku nofap, makamaka tsiku loyamba, ndikadachita izi mpaka kalekale. Poyamba, ndinkakonda PMO mwina kamodzi pa sabata nthawi zina, nthawi zina kangapo pa sabata. Choyipa chachikulu chinali kupita kwa PMO bender, kutaya masiku angapo motsatizana, kungowononga nthawi yanga, moyo wanga, mphamvu zanga, maola nthawi. Ndalowetsa m'malo amenewa tsopano ndikulingalira mwakachetechete, komanso nthawi yambiri ya TV, komanso nkhawa zantchito. Ndikugwira ntchito yochepetsa TV, m'malo mwake ndikulimbitsa thupi. Nkhani yakugwiranso ntchito.
-Ndikulangiza enofapstronauts ena kuti aganizirenso za nofap ngati kudzipereka kwa moyo wonse, m'malo movuta kwa tsiku la 90/100/200 ndi zina. Khazikitsani masiku monga zolinga, koma musataye mtima mukaperewera. Ingoyambiraninso, koma kumbukirani kuti uwu ndi ulendo wautali. Ndinalemba mu magazini yanga yachinsinsi tsiku lomwe ndinayamba: Meyi 27, 2012. Ngakhale nditayenera kukhazikitsanso panthawiyi (mwamwayi sindinatero), limenelo linali tsiku langa loyambira, chifukwa linali tsiku lomwe ndidaganiza zowalamulira za gawo ili la moyo wanga. Ndingakulimbikitseni kuti muzindikire tsiku lomwe mudayambanso nofap motere, kotero ngakhale mutayambiranso, simukuganiza kuti mwataya "zonse" chifukwa cha mphindi imodzi yofooka.
-Ngati mukuyenera kukonzanso, musaganize kuti ndi zolephera zakufa. Ndikuganiza kuti anthu aku America tili ndi ubale wachilendo ndi zathu zonse, tonse tikugonana komanso manyazi kwambiri pankhani zakugonana kuposa thanzi. Ngati mukuyenera kukhazikitsanso, lingalirani zofooka zomwe mudzagonjetse, osati chinthu chochititsa manyazi kwakanthawi.
-Monga china chilichonse m'moyo, pezani malire pakati pa izi ndi zina. Mwachitsanzo, madokotala onse amanenanso zomwezo pakuchepetsa thupi, zomwe mukuyenera kudziwa ndi zinthu ziwiri: kudya ndi kuchita masewera olimbitsa thupi, kudya ndi kuchita masewera olimbitsa thupi, kudya ndi kuchita masewera olimbitsa thupi. Kuphatikiza nofap ndi mapulogalamu ena othandizira, ngati mungathe, kuti muwonjezere kubwerera kwanu. Ndaziphatikiza ndikuphatikizanso seddit, popeza ndakhala ndikuwerenga zamasewera kwazaka zingapo. Osadzichulukitsa, koma kuti mukulitse kubwerera kwanu, lingalirani za zomwe mumachita ngatiulendo wautali wodziyendetsa nokha. Mukangochita masiku 90 XNUMX ndikutuluka, monga momwe mungadyetse yo-yo, mumangobwereranso kuzikhalidwe zoyipa zomwezo. Sinthani moyo wanu, zikhale zosavuta kukhala ndi moyo womwe mukufuna, kupeza chisangalalo chanu.
-Ndakhala ndi malingaliro osaperekedwa kwa onse. Izi zimakhala ndi zotsatirapo zambiri, m'malo ambiri amoyo wanu. Makamaka, zimaphatikizapo kutenga ziwopsezo zowerengera: ngati ndili ndi zisankho ziwiri, ndipo wina ali ndi mphotho yayikulu, komanso chiwopsezo chachikulu, ndingopita kukalandira mphotho yayikulu, chifukwa choyipitsitsa chomwe chingachitike ndikulephera, ndiye yesani china chake zomwe zingapambane pambuyo pake. Chitsanzo chosavuta kwambiri ndikufikira akazi. Poyamba ndinali creeper, koma tsopano, ndikakhala kuti ndikupita ku bala ndi anzanga, ndikumva bwino, zakumwa zokwanira (ie 2), ndiyankhula ndi mayi aliyense amene ndikufuna. Ngati alibe chidwi, choyipitsitsa chomwe chingachitike ndikuti achoka, ndikupita kukalankhula ndi mayi wina. Ndikuzindikira kuti amuna ambiri omwe ndimawawona kumabala amakana ngakhale kuthyola ayezi, chifukwa choopa kukanidwa, mwazinthu zina. Khalani otsimikiza!
-Tsukani chipinda chanu. Chipinda changa chikakhala chodzaza ndimapanikizika kwambiri, ndikakhala choyera ndimakhala womasuka. Mukakhala PMO simusamala za china chilichonse kupatula PMO, zomwe zimabweretsa chipinda chosokonekera komanso malingaliro osokonekera. Funani kumveka. Dziko lanu ndilokulirapo tsopano, koma yambani ndi maziko olimba kunyumba, zenizeni komanso mophiphiritsa.
-Poyambira kwa nofap, makamaka m'masiku ~ 20 oyamba, ndidamvako bwino, ndikumverera ngati mtambo udachotsedwa m'moyo wanga. Ndinayendetsa ndi mazenera pansi, ndimamvera nyimbo zambiri, ndimacheza kwambiri. Kumene ndimakhala ochezeka nthawi zonse ndi anzanga apamtima, ndimalankhula kwambiri tsopano.
-Ndikuganiza kuti mwina ndidachita bwino poyesa kanga koyamba ku nofap (palibe zoyambiranso) chifukwa ndidaziyambitsa ndi cholinga chofuna kusiya kuseweretsa maliseche. Koma, poti ichi ndi chofunikira chachikulu, kusiya kuchita zomwe sizinachitikepo kale, ndimawona "zovuta zamasiku 90" ngati gawo lalikulu, kuzindikira koma osayika kwambiri. Ndikungolemba izi chifukwa zikuwoneka kuti masiku 90 ndi mgwirizano wamba ngati cholinga chofikira, chabwino kwakanthawi kochepa kuti muzikumbukira. Ndizotheka kwambiri kuposa "zovuta za masiku 300" kapena "zovuta za zaka 10." Komanso, ngati muyenera kukhazikitsanso masiku 90 asanakwane, simungamve kuwawa popeza simunataye nthawi yochulukirapo poyambiranso "zovuta". Ndikuti, poyambira nofap, masiku 90 amawoneka ngati cholinga chachikulu. Tsopano, sizikumveka ngati chinthu chachikulu chotere, pambuyo pa masiku 90; Ndikumva ngati masiku 200, masiku 300, ndi zina zambiri sizikhala zovuta kwambiri. Zinthu zomwe zimatulutsidwa patadutsa masiku pafupifupi 40, kuphulika kumangokhala gawo langokhala, osati vuto lalikulu tsiku lililonse.
TLDR: nofap ndikuyamba kwabwino paulendo wanu wokonzekera kusintha.
LINK - Kuthamanga kwanga kwa masiku 90
by mangochin
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