Ndinayamba ulendo wanga kudzera ku NoFap / yourbrainonporn.com. Poganizira, vuto langa lalikulu mwina linali zolaula. Porn zawononga kwambiri ubongo wanga. Ndili ndi zaka 22, ndipo ndakhala PMO'ing kuyambira zaka zapakati pa 13 mpaka 21 yanga yomaliza.
Ndinali ndi chipinda changa chochezera mwachangu intaneti. Palibe chidziwitso chogonana. Ndikumva ngati ndaphonya gawo lalikulu lazaka zanga zaunyamata, chifukwa zolaula zandipangitsa kuti ndisakhale ndi chidwi ndi atsikana enieni, ndipo chifukwa chake sindinayankhule ndi atsikana chifukwa zolaula zasokoneza malingaliro anga molakwika. Zinali zoyipa kuti ndinali kunyumba ya msungwanayu yemwe ndinali pachibwenzi naye, koma ndimangokopeka, ngakhale m'maganizo mwanga ndimaganiza kuti akuwoneka bwino.
Chifukwa chake tsiku lina ndidakumana ndi YourBrainOnPorn.com, ndipo zonsezi zidamveka bwino. Poyamba zimandiopsa, koma nditazindikira zomwe ubongo wanga wazolowera, ndidasankha zolaula ndipo PMO sadzakhalanso gawo la moyo wanga. Ndipo ndi momwe ndadutsira masikuwo. Ndinkadziwa kuti nthawi iliyonse ndikafika pamtima ndikamenyana nayo, ubongo wanga umakhala pafupi kwambiri ndi momwe umakhalira. Inde, ndakhala ndikuidyetsa ndi poizoni kwanthawi yayitali, koma kuwonongeka kumasinthidwa. Ine ndikukaikira kuti ndi cliché kuzungulira pano, koma ndi zofunika kutchulabe: cholinga kumapeto chimaphatikizapo kwambiri mtengo kuposa kuti "kukonza" yomweyo. Chifukwa china chachikulu chomwe chimandipangitsa kuti ndizipita ndikuti ndimafuna kuchita zogonana. Inde, ndimavutika ndi PIED. Sindingathe kuchoka popanda zolaula, ndipo ngati ndingayese kumverera ngati ndikuwakakamiza. Libido yanga inali yodalira zolaula. Palibe zolaula = Palibe libido.
Pambuyo masiku 200 opanda zolaula, zimandivuta kuti ndinene momwe zinthu zasinthira. PIED yanga ikuwoneka kuti yatha. Zimandivuta tsopano mosavuta. Mbolo yanga imakhudzidwa kwambiri kuposa kale. Maganizo anga asintha, ndili ndi nthawi yambiri yopanga zinthu zomwe ndikufuna kuchita, ndimatha kukopeka ndi atsikana enieni. Pomaliza, chilichonse chimangowoneka ngati chamoyo komanso champhamvu. Inde, ndikuganiza kuti kugwiritsa ntchito zolaula mosasinthasintha kumatipangitsa kukhala "ozimitsidwa" pang'ono ndikufa mkati. Zingatheke bwanji? Chilichonse chimawoneka ngati chakufa mukachiyerekeza ndi kuchuluka kwa kukondoweza komwe mumapeza kuchokera ku High Definition zolaula, ndi zithunzi zopanda malire zomwe mungasankhe, zomwe zimapezeka kulikonse.
Mfundo yomaliza yomwe ndikufuna kupanga (yomwe ena a NoFappers sanayivomereze) ndikuti ndikuganiza kuti kuseweretsa maliseche pang'ono ndikwabwino, makamaka ngati simugonana pafupipafupi, koma zolaula ziyenera KUPEWA Mokwanira, chifukwa chowonadi zatsimikizira kwa ine kuti sindingathe kuzidya pang'ono (ngati ndizotheka). M'masiku anga 200 osakhala ndi zolaula ndinachita maliseche katatu: masiku 3 mkati, masiku 90 mkati, ndi masiku 170 mkati. Sindikuganiza kuti ndikubwerera m'mbuyo, sichinali chisankho chabwino. Nthawi ina libido yanga inali yokwera kwambiri. Kuchuluka kwa zovuta zakugonana zinali zokhumudwitsa (pafupifupi ngati kufunikira kutulutsa zoipa kwambiri). Chifukwa chake ndimalola kuti mavutowo achoke, ndipo ndimasangalala nawo mphindi iliyonse. Mosakayikira, ndinachoka mosavuta. Simunafunikire kulingalira, simufunikanso kuyang'ana zithunzi zilizonse. Zomverera zokha zinali zokwanira.
Chifukwa chake, muli ndi malingaliro amenewo, chonde kumbukirani kuti kusankha kuli m'manja mwanu. Palibe amene amawongolera zochita zanu koma inu. Nthawi iliyonse mukapambana nkhondo yomwe ili mkati mwanu, nthawi ina idzakhala yosavuta, ndipo posakhalitsa idzakhala yachiwiri kwa inu. Sindimadziona ngati munthu wodziletsa kwambiri, ndipo ngati ndingathe, mutha kutero. Pali zifukwa zabwino zowapewera, ndipo palibe chifukwa chimodzi chowonera. Khalani amphamvu!
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