Mu February 2012, nditatembenuza 18, ndidapita kwa asing'anga madokotala nditazindikira kuti ndili ndi testosterone. Ndinkakhala ndikudziwa bizinezi ija, koma ndimalephera kudziwa kuti chiphonachi chingakhale chovulaza. Ndinalephera kulumikiza madontho pazifukwa zazikulu ziwiri:
1) Ndinali wotanganidwa kwambiri ndi zovuta zakuntchito kusukulu komanso kuyunivesite kotero kuti ndimatha nthawi yanga yopumula ndikumachita zachiwerewere monga zolaula. Zinakhala zotopetsa kwambiri kotero kuti nditha kuyika pachiwopsezo chodzagwidwa, ndi zazing'ono kwambiri zam'mbali, kuti ndingoyang'ana mwachangu. Ndinkakonda kuseweretsa maliseche kasanu patsiku, kapena mpaka nditatopa kwambiri. Sindikanatha kuima, ndipo posakhalitsa, tsiku lililonse linali lodzaza ndi mwambo wobwereza. Dzukani. Abiti Chakudya Cham'mawa (chifukwa cha zolaula zonse). Pitani kusukulu. Onaninso zolaula. Kenako pezani sitima zapansi panthaka zazitali zazitali ngati chakudya changa cha tsiku ndi tsiku. Gonani. Bwerezani.
Moyo wobwerezabwereza wotere unapangidwa wokhala ndi moyo wopanda mphamvu, komanso wopanda nzeru.
2) Sindinkakhulupiriranso kuti zokumana nazo ngati izi zingandivutitse, makamaka osati ndili 18 yokha.
Kubwerera kuchipatala, adotolo adayitanira amayi anga kuchipinda ndipo adatipempha tonse kuti tikhalire pansi. Adandiwonetsa ma testosterone oyesa ndipo adati mawu awa: 'Akuwoneka kuti ndi khansa'.
Ndi mawu atatu osavutawa, moyo wanga udasinthidwa nthawi yomweyo. Nthawi yomweyo ndinayamba kumva kuti ndili wachabechabe ndikudzaza thupi langa lonse ndi chifuwa changa. Ndizovuta kutanthauzira 'zachabechabe' kukhala ndi mkhalidwe wogwirika, wakuthupi chifukwa chilengedwe ndi 'kupanda pake' ndipo 'chopanda pake; ndiye ungakhale bwanji ndiuthupi? Koma, ndizo zonse zomwe ndingathe kuzifotokoza monga. Sanali achisoni kapena mantha; kunali kuzindikira kwadzidzidzi: monga momwe ndinkasambidwira mkati.
Masekondi awiri zitatha izi 'kukwezeka', ndinangotengeka ndi chikhumbo changa chokha komanso Chikhulupiriro. Wina anandiuzapo kuti 'iwe umadziwa kulimba kwako kokha pamene mphamvu zili njira yako yokha'; Tsopano ndikudziwa ndendende kuti mawuwo ndi olondola. Pafupifupi, kukhudzika ndi chisangalalo cha moyo chomwe ndakhala ndikulimbana nacho kwazaka zambiri, mwadzidzidzi chinali zonse zomwe ndimayenera kukhalamo. Cholinga changa chinali kuthana ndi khansa kwathunthu, ndikugwiritsa ntchito chidaliro changa chatsopano chofuna kuthetseratu zoipa zonse zomwe zimandigwetsa pansi. Nditalandira chithandizo cha khansa ija ndikumasulidwa, ndinatenga zofunikira kuti ndikhale ndi maziko omanga.
Ndimafuna kusintha zinthu zitatu.
a) Poyamba, ndinkafuna kusintha kulemera kwanga. Ndinkayeza 108kg: osawoneka bwino, osafunikira minofu komanso mawonekedwe oyipa. Ndidaganiza zokana kulowa nawo malo ochitira masewera olimbitsa thupi monga momwe ndidapangira m'mbuyomu, koma ndikudzipereka kuti ndikhale wamphamvu komanso wathanzi tsiku lililonse, ngakhale sindikuganiza kuti zingapindule. Ndidasanthula ndikufufuza momwe ndimadyera, monga ndimakonzekera mayeso. Ndi kupuma kulikonse pakumira kapena poyenda mopondera; ndikadzimva ngati ndasiya, ndimangolingalira komwe ndikufuna kukhala wathanzi, ndipo ndindani ndikhale monga momwe ndimakhalira, ndikadatha kusintha. Ndipo nthawi iliyonse, ndikalowerera mkati mwamphamvu izi mwa aliyense wa ife, ndimapezeka kuti ndikupita kawiri konse komanso kawiri konse bola momwe ndimakhulupirira kuti ndizitha.
Chimodzi chomwe ndimaganizira kuti ndimalimbikitsidwe ndikudziwa kuti 'MALO AYI WOYAMBA SI WABWINO WANGA WOPANDA CHINSINSI'. Chifukwa chake kulikonse komwe ndidalipo, sindinadzigwetse nkhawa ndikudziyerekeza ndi ena, chifukwa ndimakhala ndikupita patsogolo nthawi zonse.
Pambuyo pa miyezi inayi, ndinali ndikulemera 84kg, ndili ndi paketi yolimba zisanu ndi imodzi, yamkati komanso yamatoni.
b) Kachiwiri, sindinkafunanso kukhala akapolo a zolaula. Ndinali 18 yokha, koma kwa miyezi yambiri ndidayesayesa kukhazikitsa-blockers akuluakulu pawebusayiti, koma sindinaphule kanthu pamene ndimasamala. Ndinaona kuti kugwiritsa ntchito zolaula za anthu akuluakulu kumakulitsa chidwi chofuna kuonera zolaula. Ndinkasanthula ndikulingalira kuti ndi mavidiyo ati omwe adatsegulidwa, ndipo pamapeto pake chidwi changa chitha kunditsogolera ndikugonjetsedwa ndikuyesedwa. Nthawi ino, komabe, ndidasiya masamba awebusayiti omwe amatsegulidwa kwa masamba amtundu uliwonse kapena tsamba lililonse. Zomwe ndidasintha, komabe, zinali zobisa zanga za m'maganizo. Ndinaganiza kuti ngati ndingayesere malingaliro anga kuti ndiyang'anenso zinthu zachilengedwe zokongola, monga zojambulajambula, nyimbo ndi zina, ndimathetsa mtima wofunafuna zinthu zamisala. Ndidasankha kuganiza ngati mwana, kachiwiri. Ndipo, kuganiza ngati mwana chinali chinthu chabwino kwambiri chomwe ndidachita. Ndinadzipeza ndekha, ndikuyamba kumveka bwino tsiku lililonse la NoFap. Zinkamveka kuti dziko lapansi ndi lalikulu, lowala komanso labwino. Ndimatha kumva mawu anga akuwonjezereka, ndimatha kumva kuti minofu yanga ikukula, tsitsi langa limakulirakulira, ndipo maso anga akuwala. Ndinkawoneka wathanzi, wosangalala komanso wamphongo. Pakufika masiku a 169 a NoFap, nditha kungofotokoza kuti ine ndili pafupi kwambiri 'ndekha, wotsimikizika kwambiri komanso womasuka kwambiri.'
c) Pomaliza, pogwira ntchito ya 'No Fap'challenge, ndimayembekezera kuti ndidzipange ndekha mwayi ndipo ndizotheka. Masiku a 571 mu NoFap, ndipo ndikuphunzira ku yunivesite yapamwamba kwambiri ku United Kingdom. Kukhala kwanga kwamphamvu kwandipangitsanso kuti ndiyang'ane nkhope pamaso ndi anthu odziwika monga Will Smith ndi mwana wake Jaden Smith.
Ndipo ndili pakati polemba buku, lomwe lidzafalitsidwe ndi m'modzi mwa ofalitsa ovomerezeka kwambiri padziko lapansi. Palibe amene amadziwa mbiri yanga. Ili pamenepo, koma ndi phunziro. Koma pokumana ndi zovuta komanso chuma, palibe chinthu chonga phunziro lomwe latayika.
Moyo sunakhalepo womwewo. Zilibe. Ndasintha m'njira zambiri, kuyambira nditayamba NoFap, ndipo ndikupitilabe bwino. Kwa aliyense amene akuwerenga izi tsopano, ndikukulimbikitsani kuti muganizire kusiya chilichonse chomwe chikukulepheretsani, kuphatikizapo kuseweretsa maliseche, zolaula, kugwiritsa ntchito mankhwala osokoneza bongo, kudya mopitirira muyeso, kudzipatula ndi anthu oyipa komanso zizolowezi zoyipa.
Zowonadi zikukhalabe kuti:
- ANTHU ambiri sachita NoFap.
- ANTHU ambiri adzaganiza kuti ndizosafunikira.
- ANTHU ambiri adzaganiza kuti palibe chomwe chikuwonongeka.
Koma, ndikukuuzani izi:
- ANTHU ambiri sangadziwe zomwe sanakumanepo nazo.
- ANTHU ambiri ndi okayikira, okayikira komanso osazindikira. Anthu ambiri sanakhutire ndi moyo wawo. Koma, mwina amangolekerera moyo wawo kapena kuzolowera kukhala moyo wamtundu wina.
Tonsefe sitiyenera kukhala motere. Pali njira zambiri.
Ndikulemba izi ngati kuti ndikulembera anzanga akale, ndipo mwina, tsiku lina mudzachitanso chimodzimodzi. Mulimonse momwe zinthu zilili, kulikonse komwe mungakhale, lero ndi tsiku loyambirira lomwe mungasinthe.
Monga ine, mudzangodziwa momwe muliri olimba, pomwe mphamvu ndiye njira yanu yokha. Ndipo mukawona momwe mungakhalire olimba mtima ... palibe chomwe chidzakhalepo chomwe chingafanane.
LINK - Moyo sunakhalepo Womwewo
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