Chosangalatsa ndichakuti ngakhale sindinapange mwezi wowongoka kapena masiku 90 kapena chaka popanda machitidwe akale, maubwino omwe ndakhala ndikumva mwina ndi kusintha kosintha komwe ndapanga m'moyo wanga.
- yang'anani - patatha pafupifupi masiku 2 mutabwereranso, chidwi changa chimakhala chowonekera ndipo ndizosavuta kwambiri kuti musangoyenda pang'ono. Pokambirana ndimatha kuyang'ana kwambiri pazomwe anthu akunena ndipo tsopano ndimatha kuwerenga zoposa chiganizo osasokonezedwa. Izi zimathandiza pantchito yanga, kuphunzira, maubale, kucheza ndi chilichonse ndicholinga.
- Chidaliro - ichi ndiye phindu lofunikira kwambiri kwa ine popeza kulumikizana kwanga ndi azimayi kudali kosauka. Tsopano ndikhoza kuyankhula mwanzeru ndi azimayi osasintha mumsewu. Tiyeni tiwone izi moyenera. Mu Novembala 2011, zinganditengere nthawi yayitali kuti ndifunse mtsikana wowoneka bwino kuti anditsogolere ku "mall" ngati njira yodziyankhulira ndekha ndikufikira amayi. Tsopano, ndikulumikizana koseketsa komwe sikungasinthe kugunda kwamtima wanga kamodzi. Ngakhale masiku 10 poyesera koyamba ndimakhala ndikuyambitsa zokambirana ndi akazi (osatenga, koma kuti tisangalale). Ndimakumbukira bwino kwambiri momwe ndinaliri wonyada. Ichi ndi chimodzi mwazomwe ndimakonda kusintha.
- Mphamvu zakuthupi ndi mphamvu - monga chitsanzo changa choyamba chikuwonetsera, izi sizingokupatsani mphamvu zambiri (zomwe, monga ndikufotokozera, ziyenera kugwiritsidwa ntchito kwina) koma zomwe mungathe zidzakula.
- Mphamvu zamaganizidwe ndi mphamvu - phindu linanso lapadera lomwe ndimayamika. Kumbukirani momwe sindinagwiritsire ntchito zolimbitsa thupi ndipo ngati ndikanachita, kulimbitsa thupi kungakhale koseketsa chifukwa choyeserera kenako ndikusiya? Tsopano ndimachita masewera olimbitsa thupi katatu pamlungu ndipo ndikachita masewera olimbitsa thupi ndimakhala ndi mphamvu zakukankhira kunkhondoko. Kotero ngakhale mphamvu yanga yakuthupi ikapunthwa, malingaliro anga amandilimbikitsa. Ndimagwira bwino pantchito yanga, ndimaphunzira (hypnotherapy), ndimatha kukhala ndi zokambirana, ndimadya bwino nthawi 3 kuposa kale komanso zina zambiri. Ndadumphiratu nyama ndi mkaka.
- Kudzichepetsa - palibe munthu amene amadzimva kuti ndi wotsika kwa anyamata ena ndipo ndinazindikira kupindula kwanga ndikumva kuti ndine wocheperapo pambuyo pobwezera. Izi sizikusowa zambiri ndipo ndi zovuta kufotokoza. Pambuyo polephera, ndimamva zosowa, zozizwitsa, zovuta zowonjezereka, ndipo pambuyo pa sabata ndikudziletsa ndikuyamba kumverera ... monga munthu. Mawuwo akhoza kukhala ovomerezeka ndipo zotsatira zake sizingatheke koma inu mukuziwona izo mwa kusintha kwa njira zodzidzimutsa zomwe malingaliro amadziwira zinthu. Mwachitsanzo, mukakhala pafupi ndi msungwana wokongola pa sitimayi ndipo mtundu wa mwamuna wa mtundu wa alpha umabwera pamakhala pafupi ndi inu. Maganizo ochepetsetsa ndi ochepa kwambiri ndipo sindimakhala ndi mantha.
- Ziphuphu - pakadutsa sabata limodzi kapena apo, ziphuphu zimatuluka pang'onopang'ono ndipo khungu langa limayamba kusalala. Kenako ndimabwereranso ndipo imabwereranso 🙂
- Kumva mosiyana ndi akazi - izi zitha kukhala chifukwa sindimakondweretsanso kuwonongeka kwazimayi koma mozungulira sabata la 1, ndikakhala pachiwopsezo chobwereranso poganiza, ndizokhudza zachikondi osati zinthu zoyipa ayi. Ndikufuna kumva kulumikizana kwa moyo wamunthu kwambiri ndipo ndikufuna kukankhira mutu wanga atsikana pang'ono ... ndipo popeza sindine psychopath, ndikusintha kwakukulu. Pomwe phindu ili lidayambira pomwe ndimayambiranso, sindinadziwikepo koma ndikukhulupirira kuti izi zibwerera ku zomwe ndimakonda ndikukhala olimba ndikamapitilira.
- nsagwada zowumitsa ndi kupweteka kwa mawondo - ichi ndikutsimikiza ndi ine ndekha koma nsagwada yanga imatha patatha masiku angapo osiya kudziletsa ndipo tsiku lotsatira ndikubwezeretsa kugonana kwanga kumakhala kofooka ndi zopweteka. Osatsimikiza kuti izi zikugwirizana bwanji ngakhale.
- Chikhumbo chowonjezeka chocheza - mwina chifukwa sindikutenga oxytocin yanga kuti ndikhale ndi zolaula, ndimayamba kulumikizana ndikulingalira ... mukamafuna kulankhula ndi anthu, amakukondani (eya, pitani). Nthawi zomwe ndimayimbira foni kapena txt zitha kulumikizana ndikukula kwanga ndikamalemba. Nthawi zonse ndikamadya, sindimasamala za wina aliyense padziko lapansi masiku angapo. Choseketsa ndichakuti panthawi ya PMO ndipo nditayambiranso, ndimamva kukhala wosungulumwa komabe nthawi yomweyo sindinkafuna kudziwa kapena kusamala za aliyense. Ndinkakhala kuntchito kapena pachakudya chamabanja ndikungowona anthu ngati opanda pake koma ndikulira mchipinda changa chifukwa chosungulumwa. Pakudziletsa zomwe zimachitika zimachitika; ngakhale ndikufuna kulumikizana kwambiri, sindimasungulumwa. Izi ndizachilendo, zokongola komanso zowonekera kuchokera mkati mpaka kunja.
Kulota usana - sindikudziwa motani kapena bwanji koma mkati mwa PMO zaka ndikubwerera m'mbuyo ndinapeza kuti ndizovuta kutuluka pamutu panga. Pamenepo ntchito yanga imavutika pamodzi ndi china chilichonse; Ndikungolota usana. Nthawi zonse ndakhala ndikulota kwakanthawi ndikuzindikira kuti pakatha sabata limodzi kapena awiri osadziletsa, chikhumbo changa cholota masana ndicheperachepera. Ndidawerenga nkhani yonena za kusiyana pakati pamaloto olota. Tonsefe tili ndi maloto 12 achiwerewere omwe timasochera, koma anthu akamachita nawo maloto awo ndikukhala ndi ziwembu zomwe angatenge kuchokera komwe amachokera, zimasonyeza kusasangalala kwenikweni ndi dziko lowazungulira. Ndikugwirizana ndi izi. Ndikakhala ndimasabata a 1-2 mfulu, ngakhale ndimayamba kulota, kusowa kwawo kulibe.
- Kuyanjana ndi azimayi - ndakhala ndikugonana nthawi zambiri chaka chammwamba osatsika kuposa nthawi ina iliyonse m'moyo wanga ... .CHOCHITA! Ndikuphatikiza kwa chikhumbo chowonjezeka, kudzidalira kwambiri, kutenga chiopsezo chochulukirapo, nkhawa zochepa, zochepa mkati mwa mutu wanga, chidwi chabwino pazokambirana ndi zina zambiri, ndidakwanitsa kudzipezera FWB ndipo ndizodabwitsa. Amadziwa za PMO wanga ndipo awerenga izi chifukwa ndikumutumiziranso ulalowu.
- Kumvetsa chisoni - izi ndi zofanana ndi kugwirizana ndi amai komanso kumangokhalira kumverera koma ndikungoganizira za ena ndikukumva chisoni pamene ndikuwona chinachake chokhumudwitsa ndikusangalala ndi anthu pamene chinthu chabwino chimawachitikira. Ndikumangokhalira kumangokhalira kudzikuza ndipo ndikumvetsa chisoni komwe kunayamba kundidetsa nkhaŵa za chizoloŵezi changa.
- Ziphuphu zabwinoko… .. ndizosavuta mokwanira. Ngati simumazichita tsiku lililonse, zikachitika ndiye chisangalalo chenicheni m'malo mongokonzekera. (TBC….)
POST - CHAKA CHA 1 CHA UPS NDI KUMASINTHA GAWO 2
by danielsonUK
Chaka cha 1 chazitali ndi zochepa
(chidutswa chonse ndi mawu 5000 kotero chadulidwa m'malo osiyanasiyana)
Tsiku limene ndimapereka nkhaniyi ndilo 1 chaka (ndi tsiku) kuyambira pachiyambi changa. Ndizofunikira kwambiri kwa ine pamene ndayamba kulembera nkhani yanga nthawi zambiri, kuphatikizapo tsiku limodzi ndipo sindinayikidwe konse. Ngakhale kuti pakhala chaka cha 1, ndakhala ndikubwerera mobwerezabwereza kuti ndisakhale pa masiku a 365 opanda ufulu koma ndikudziŵa bwino momwe zimakhalira kugwera kavalo komanso zodziwa zambiri pa kukwera mmbuyo. Nayi nkhani yanga, chaka cha 1 mu kusintha kwaumwini, kuyambira ndiyambanso kubwezeretsa koyamba kuti ndinalemba masiku 366 apitawo:
Dec 21, 2011- "Ndinayamba kuseweretsa maliseche ndisanakwanitse" kubereka ", ndinayamba kuyang'ana zolaula pa za 13 (komanso makamaka chikondi kapena pics) ndipo tsopano ndine 24 Ndikuwongolera kawiri patsiku ndipo zokha zokhoza kutembenuzidwa ndi mitundu yolaula yomwe sindikufuna ngakhale kutchula ndipo wanga wakale sakanandipanga O (ine ndinamuuza kuti ndangopitirira). Zaka 6 zapitazo, mutakumana nane munganene kuti ndine wokondwa, wokondwa, wofikirika, wopita mosavuta, wodzala ndi mzimu, wochuluka, wotuluka komanso wogwirizana ndi ena. Ndinali munthu weniweni komanso atsikana ambiri ankandikonda (ngakhale kuti nthawi zonse ndinkachita manyazi). Moyo wokha unali wokondweretsa ndipo kumwetulira kwenikweni kwenikweni kunkapangitsa nkhope yanga (ine ndimadziwika chifukwa cha kumwetulira kwanga). Tsopano, nkhawa yanga, nkhawa, kufooka maganizo, kudzichepetsa, kusungulumwa ndi mkwiyo zimakhala zovuta kwambiri. Sinditha ngakhale kuyang'ana maso! Ndatengedwanso kwambiri ndikazindikira vuto langa. Ndinadziŵa kuti zolaula zinali ndi zotsatira zoipa chifukwa ndimakhala ndi maganizo komanso ndikuphunzira kukhala wothandizira koma sindinadziwe kuti ndimagwira 7 / 7 chifukwa cha mankhwala osokoneza bongo komanso momwe zinthu zonsezi ndikugwirizanirana ndi izi. . Ndinali kuyang'ana zolemba zokhudzana ndi psychopaths ndipo zimati maganizo awo ndi ofooka, choncho samadzimvera chisoni komanso amamva chisoni ngati anthu wamba ndipo samamva chisangalalo kapena chikondi ngati anthu ena. . Amatchedwa kuti blunted bwanji. Ndikuganiza kuti izi ndizoona zomwe PMO wandichitira kwazing'ono. Ndikupeza kuti ngakhale ndikufuna kuthetsa vutoli loopsya, lakhala likudzaza ndikutonthoza koma ndikupangitsa kuti zowonjezera zikhale zazikulu. Ndayesera kuima koma sindinathe masiku oposa 2. Chotsatira changa tsopano ndi champhamvu kwambiri .... tiyeni tiwone momwe zinthu zikufalikira "
Dis 20, 2012 - Nayi nkhani yanga mmbuyo. Ndili ndi zaka 25, ndipo ndikuyang'ana m'mbuyo panthawiyi yodzipeza ndekha, ndazindikira kuti ndili wachinyamata ndimalowetsa malingaliro anga akugonana achichepere m'malo modzigwiritsa ntchito kupeza atsikana. Zotsatira zake, sindinapeze chilimbikitso kapena kudziwa momwe ndingayankhulire ndi atsikana zomwe zimadzetsa nkhawa komanso kutuluka panokha. Ndili ndi vuto losuta fodya (kusuta, chakudya ndi MJ), palibe chomwe ndidagonjetsa popanda thandizo lakunja. M'mawa wa 6th, ndidadzuka 5am ndili ndi mphamvu zambiri kuposa momwe ndimakumbukirira. Ndidayitanitsa woperekeza mwa kulira kopitilira muyeso ndikupita ku makina azandalama kuti akatenge ndalama. Sindingalolere kuperekeza. Sichinthu chomwe ndikadachita koma ndinali wamanyazi kwambiri. Momwe ndimayimikiranso kunyumba, ndidachita china chosiyana kwambiri ndi ine ndipo chinali chodabwitsa; Ndaletsa woperekeza. Nthawi zambiri sindimatha kudziletsa. kuwonjezera pachinyalala chodabwitsa ichi chomwe chimandichitikira, ndidavala zazifupi, kulumpha ndi nsapato zothamanga ndikutenga galu wanga kuthamanga. Tiyeni tiwone bwino za izi kotero timayamikira kuchuluka kwa kusintha komwe kunandichitikira m'masiku 6 okha komanso momwe ndimakhalira ndi "chikhalidwe" changa khalidweli. Sindingachite Zolimbitsa thupi !!! Ndalemba machitidwe azolimbitsa thupi kuposa kuchuluka kwa zomwe ndachita. komabe nthawi ya 7am pa 27 Disembala ku England (ndikuzizira kozizira kozizira komanso imvi), ndidathamanga mtunda wautali… ..ndipo zidamveka zodabwitsa… ngati ndimatha kugunda chilichonse. Kuyesera koyamba konseku sikunakhalitse kwa masiku 16 ndipo munthawi ya masiku 1, mbiriyo idzaphwanyika koyamba. Mwaukadaulo ndidakhazikika pakuyesaku ndipo sindinasinthe konse pamtunduwu. Pakapita chaka ndidagwa pamahatchi kangapo, ndizovuta kulingalira momwe wina angadzipititsire ndikumamatira. Ena angaganize kuti chifukwa sindinapange masiku 90 pakuyesa koyamba kuti malangizo anga ndiosafunikira koma ndikuganiza kuti ndichifukwa chake nkhani yanga ndiyofunika kwambiri. Ndikudziwa momwe kulimbirana kumakhalira ndipo ndikudziwa ma curbs ophunzirira. Anyamata omwe amafunika kuwerenga nkhanizi kwambiri ndi anyamata omwe, monga ine, amadziwa momwe kugwirira pansi kumakhalira.
Kotero icho chinali chiyambi changa. Kuyambira panopa, ndi zochitika zonsezi pansi pa lamba wanga, ndikupangira chidutswa changa mu 1) Phindu, 2) Kulephera / Kutaya, 3) Kubwezeretsanso uphungu ndi ndondomeko, ndi 4) Zowonjezereka.
CHAKA CHA 1 CHA UPS NDI KUMASINTHA GAWO 3
Part 3 2) Chabwino, sindinakhalepo ndi ndalama ngati anthu ena. Palibe chimfine, thukuta kapena chilichonse cha zinthuzo. Mwinamwake ndichifukwa sindinadutse milungu iwiri yonse. Ngati zabwino zanga zikuwoneka kuti zachulukirachulukira chaka chokwera ndi chotsika, kodi sizingakhalenso kuti ndichokapo? Nthawi zina ndimakhala wotsika kwambiri… ngati wotsika kwambiri koma ndimawona ngati ndadutsa kale. Ndakhala ndikulumikizana mosabisa ndipo ndichosamvetseka. Sindinazipeze zowopsa ngati anyamata ena ndipo mukazolowera, tengani mwayi wawo posafuna kubwereranso. Kupatula apo zovuta zokha ndikumakanidwa kwakanthawi kwakusangalala. Potengera izi sizovuta kwenikweni.
3) Ndikhoza kufotokozera mwachidule njira zomwe zingathetsere vutoli ndi zina zambiri m'zinthu zazikulu za 2; mipanda ndi njira.
ZIZINDIKIRO ndizochita zomwe mukuchita kuti zikulepheretseni kuti muzitha kusokoneza ndikuyesetsani kuti musatengeke.
PATHWAYS amakutsogolerani m'njira yoyenera, kupanga ulendo wanu mosavuta ndi moyo wabwino, kudzaza zosowa ndi makhalidwe abwino.
Kuti mudziwe bwino ndi kukhazikitsa njirazi, ndizofunikira kuti mudziwe nokha. Achinyamata ena amapanga cholinga chawo nthawi yoyamba koma ambirife timabwerera. Pokhala ndi kalendala yomwe mumagwiritsa ntchito kuyang'ana kudziletsa komanso kutaya, mudzakhala ozindikira zambiri zomwe zimayambitsa khalidwe lanu. Kalendala yanga si Chongani kapena mtanda. Ndikulongosola tsiku lapitalo pa mlingo wa 1-5 (5 = kudziletsa kwathunthu, 1 = kwathunthu PMO) ndiyeno ndikulemba za 5-10 mawu omwe akutsatira. Izi zikhonza kukhala "kusinkhasinkha, kuchita masewera olimbitsa thupi ndikupewa kupezeka" pa tsiku labwino kapena "kusungidwa pamagaziniyi ndikugona pabedi" tsiku loipa. Patapita kanthawi mudzadziŵa zovuta zomwe zingabwererenso mobwerezabwereza. Nazi zina zomwe ndakhala ndikuzidziwa kuchokera paulendo wanga (ndi ma FENCES awo ofanana): • Mwachisawawa komanso mosafuna kugwiritsa ntchito intaneti, makamaka YouTube ndi Facebook komwe ndimapunthana ndi chithunzi kapena vidu omwe akuphatikiza atsikana okongola (monga bwenzi wa mbiri ya abwenzi yomwe ndimangobwereza pazithunzi za chithunzi chake chokongola). Pezani nthawi yogwiritsa ntchito intaneti, ndipo ingogwiritsani ntchito zomwe munapitilira. Padzakhala phokoso lopangidwira lomwe ntchitoyi ikugwiritsidwa ntchito. Kodi mudzazilemba chiyani?
• Manja pansi mathalauza. Ngakhale ngati sindikuganiza, kugwira mwakuthupi kungakonzere. Zotsatirazi zingathe kukhalapo pansi pamtunda (palibe chilango chofunira) tsiku lonse.
• Kulakalaka, ngakhale kungokhala wachikondi kapena ndikunyengerera ndi mtsikana. Izi zidzakhala zosavuta ndi nthawi.
• Kugonana sikugwirizana ndi kugonana konse. Mtundu uwu wayika malingaliro anga mu njira yomwe imaganiza kuti zimakhala zovuta
• Kugona pabedi usiku kapena m'mawa. Zonsezi zinali zifukwa zowopsa kwa ine pamene ndinagwiritsira ntchito kalendala yanga kuti pafupi 80% ya kubwereranso ndi pamene ndinali kale pabedi.
• Kudya chiwombankhanga - izi ndizofunika kwambiri ndi kupewa zakudya zoipa zomwe zingayambitse shuga ndipo zimakhala zabwino kwambiri. Ngati muli ndi MacDonald's ndikumva kuti mukusowa chilakolako, mungathe kupeza njira yowonjezera moto, kuti mukhale bwino?
• Palibe chochita pamapeto a sabata kapena pambuyo pa ntchito. Nthawi yochuluka mmanja mwanu, makamaka pamalo omwe mumakonda kwambiri PMO (monga kunyumba) ndi vuto lalikulu. Zowonjezera koma FENCE yofunika komanso yovuta kwambiri ponena za mfundo ziŵiri izi zomaliza; kuchepetsa kuwonetsa komwe mumakhala nako nthawi ndi malo omwe mumakonda kwambiri PMO. Kwa ine, ndikugona pabedi am kapena madzulo ndikusachita nawo madzulo ndi kumapeto kwa sabata kunyumba ndizoopsa kotero ndimangogona pa mphindi yotsiriza (magetsi amachokera kwa mphindi khumi pamene kuwala kumatipangitsa kukhala tcheru ndi mdima wamdima ife mwamsanga). Ndikuonetsetsa kuti pamapeto a sabata, ngakhale sindingakwanitse kudzaza tsiku langa, m'mawa ndizofunikira. Ngati sindichita kanthu m'mawa, tsiku lonse likumaliza kukhala tsiku la bum. TULUKANI!
• Kusamalira atsikana ozungulira ine. Sizothandiza, komanso sizidzakuthandizani. Ukayang'ana, yandikira.
• Magazini ndi nyuzipepala. Popeza ndikuchoka panja, sindinayende m'magazi amayi a amayi anga ndi ma celebs otentha mkati. Phew! Pewani magazini awa ngati mungathe ndipo osawawerenga.
• TV ndi Mafilimu. Zosavuta kuziwona chifukwa pafupifupi filimu iliyonse ili ndi mtsikana wotentha. Makamaka pa zovuta kwambiri masabata oyambirira, ingopewa kuonera mafilimu kapena TV kwambiri. Gawo langa la PATHWAYS lidzakuthandizani m'njira zina.
• Adverts. Ndimadana nazo, ndimadana, ndipo ndimadana nawo malonda. Iwo ali ngati ntchentche akuyesa kuyamwa solo kuchokera mwa inu kuti apange buck mwamsanga. Onani zozizwitsa izi zokhudzana ndi malonda a TV http://www.youtube.com/watch?v=cf7uWRLqfgw&list=UU6co8_uGCP_EUQKGZguG63Q&index=4 Zolemba zimapangidwa kuti zigwiritse ntchito zilakolako zakugonana kwambiri (kugonana ndi maudindo) kuti zikugwiritseni ntchito kuti mutenge ndalama zanu kapena ndalama za wina. Ndipo tangoganizani ... .ndizo zabwino kwambiri. Monga hypnotherapist ndikutha kuzindikira chithunzithunzi cha malingaliro. Pang'ono ndi pang'ono pekani voliyumu koma bwino, ingosintha kanjira kapena kutsegula TV.
• Maganizo ambiri olakwika. Ndinazindikiranso kuti kukhumudwa ndi chirichonse, kuchokera kumudzi wanga wokweza phokoso kwa amayi anga achiyuda omwe anali okhwima kwambiri angakhale ngati chowongolera kapena ngakhale asanakhalepo. Kupita pa malo osungiramo malo ndikuyang'ana nyumba zonse zomwe sindingathe kugula zimandipangitsa kukhala ndi maganizo omwe angafune kuti ndikhale wosangalala (chakudya ndi kugonana). Kuwona "amuna" olemekezeka pa TV kuvomerezedwa ndi akazi kumandipangitsa nsanje ndi kukwiya. Kodi ndi chiyani kwa inu? Kupanikizika? Kuchepetsa? Kutopa? Mlandu? Kusungulumwa? Ndipo ndi zinthu ziti zomwe zimayambitsa maganizo onsewa?
• Palibe Laptop, Pulogalamu kapena foni ali pabedi. Ngati ndikuponyera phokoso losalala pogona, ndizoopsa kwambiri kuposa ngati ndikuziwona mu shopu la khofi. Ndiponso, kuyambitsa mphamvu kuyenera kuyambitsa chinachake kungakhale zodabwitsa zowononga. Ndikuyesera kuwachotsa m'chipinda changa chonse
• Gwiritsani ntchito bedi kuti mugone ndi kugonana. Ngati zambiri zobwereza zikuchitika "kumeneko", kuchepetsani nthawi "apo"
• Kuwonjezera pa mfundo yotsiriza, kuchepetsani nthawi m'malo, nthawi ndi nthawi yomwe mumabwereranso kapena mutangoyamba kumene PMO. Kwa ine ndimakhala ndikugona kwa nthawi yayitali komanso ndikukhala kunyumba popanda chochita, makamaka pamapeto a sabata. Kodi nthawi ndi malo anu ndi ziti?
CHAKA CHA 1 CHA UPS NDI KUMASINTHA GAWO 4
Kulimbika zokha sikokwanira. Kulimbika kungathe kutopa monga china chirichonse. Kugwiritsira ntchito FENCES ndi PATHWAYs pamwambapa kudzakuthandizani kuti muyesetse kudzipereka nokha. Ambiri mwa makhalidwe athu amabwera mosadziwa. Izi ndizokhazikitsa njira zoti tigwiritse ntchito chikumbumtima chathu.
Mukachotsa chisangalalo chachikulu, padzakhala chosowa chomwe chikusowa kudzazidwa. Ngati simukudzaza zosowazo zokondweretsa, zomwezo sizidzakwaniritsidwa ndipo sizidzakhala zabwino kwa inu. Chosoweka chidzatsekedwa ngati sichidzakondweretsani kwa kanthawi koma ndichifukwa chiyani mukudzipangira zinthu zovuta? Ndimagwiritsa ntchito mawu akuti "zokondweretsa zokondweretsa" pofotokozera kuti kugwiritsa ntchito masewera ang'onoang'ono osangalatsa pamodzi kumapangitsa moyo kukhala wosalira zambiri pamene ndikulephera kukhala ndi chisangalalo chachikulu chomwecho. Kumachepetsanso mwayi woyamba kumwa mowa wina nthawi yomweyi. Nawa PATHWAYS wanga odalirika kwambiri:
- Kusinkhasinkha - Ndikhoza kulumikizana bwino pakati pa kusinkhasinkha kwanga (kusinkhasinkha mozama) ndikudziletsa. Kusinkhasinkha kuli zinthu zambiri (zatsimikiziridwa mwasayansi). Zimalimbikitsa chidwi ndi kulamulira maganizo. Pamene malingaliro akudutsa pamutu mwanu, mudzatha kulola kuti chithunzichi chikhazikitse ndikusintha maganizo anu pena paliponse mosavuta. Kupepuka kumachepetsa nkhawa ndi zina zotere. Chofunika kwambiri chimakupangani kuti mudziwe zambiri zomwe zimakhala zovuta kwambiri kuti tisatengedwe nazo. Pambuyo posinkhasinkha, malingaliro ali chete ndi omveka, zinthu zimadabwitsa.
- Kuchita masewera olimbitsa thupi - mutangofika masiku angapo, mwachibadwa mumapeza mphamvu inayake yomwe ikuyenera kugwiritsidwa ntchito mwanjira inayake. Monga galu lomwe silingatengeke, timapenga popanda kugwiritsa ntchito mphamvu zathu. Kuphunzitsa kumakhala kosavuta kwambiri ngati sindingakhale ndi PMO ndipo ndi njira yabwino yothandiza kuti ndikhale wabwino (nditatha kuchita masewera olimbitsa thupi), kuthetsa nkhawa, kupititsa patsogolo tulo (kumbukirani kuti n'kofunika kuti tigone mwamsanga pamene tigona) zabwino.
- Kondana - Nthawi zina ndimangokhala wosasunthika kupita ku magulu a gulu koma tsiku lotsatira ndimayamba kudzuka ndikukumva bwino kuposa kale lonse. Zosowa za umoyo zimakhala zogwirizana ndi izi chifukwa ndizochita ndi neural-transmitter oxytocin yomwe ndi chikondi / kugwirizana mankhwala.
- Pezani mnzanu - zifukwa zake ndizofanana ndi pamwambapa. Ndinakumana ndi msungwana uyu yemwe amabwera ndipo nthawi zambiri timangogona limodzi ndikuwonera TV ndipo ndizabwino chifukwa ndi njira yabwino kwambiri yotsegulira ndikumva kulumikizana. Zimasangalatsa mtima. Kachitidwe kakang'ono modabwitsa koteroko pafupi ndi munthu osalankhula ngakhale kakhoza kukhala ndi zotsatirapo zabwino masiku otsatira.
- Kuyamikira kalata - izi zili pa webusaiti ya YBOP pansi pa zida zokha. Umboni wodabwitsa umasonyeza kuti chinthu chophwekachi chidzakuthandizani kuti mukhale osangalala.
- Kukhala ndi zolinga za SMART. Izi ndi Zenizeni, Zopindulitsa, Zopindulitsa, Zolinga Zenizeni ndi Zanthawi Yomwe. Kunena kuti "Sindidzayang'ana mtsikana kachiwiri" sikungatheke. Mwini, sindimakonda kutsutsidwa kwa tsiku la 90 chifukwa limapanga cholinga pa mzere umene umapangitsa zinthu ... .. KUCHITA. Mwina mungoyang'ana pafupikitsa nthawi ngati kumapeto kwa sabata komanso sabata kapena kunena kuti "SINDIKHALA NDIPO NDIPO NDIPO NDIPO" "Ndikudziwa kuti pokhala ndi tchati cha tsiku la 90 pa khoma langa, cholinga changa chinkawoneka chovuta ndikuchepetsa chikhulupiriro changa. Mwini, pokhala ndi chidziwitso pa izi, ndimatenga zinthu tsiku limodzi panthawiyi ndikungoyang'ana pa zomwe zingandithandize kapena kundiletsa mu PRESENT mphindi (ndikudziwa kumbuyo kwa malingaliro anga kuti kusintha kwa khalidweli ndi moyo).
- Kukhala ndi nthawi yogona - kachiwiri, ngati zovuta zanu zikugwirizana ndi bedi, khalani ndi chizoloŵezi chomwe chimakuthandizani kugona msanga mukakhala pabedi ndikukupatsani mpata wabwino kuti mugone, Zimatsitsimutsidwa ndipo zimatha kutuluka mosavuta. Kugona bwino usiku ndikofunikira kuti tisamangokhala ndi nkhawa. Chinthu chimodzi chomwe chili chofunika kwambiri kwa ine ndikutsegula magetsi pafupi ndi maminiti a 20 musanagone ndikusiya magetsi onse monga foni etc. Mphindi 10 kale. Izi zimandipweteka. Nthaŵi zonse ndimadzuka ndikamatsitsimula ngati ndimagwiritsa ntchito nthawi yogona pabedi.
- Kudzinyenga - ngati mudakali mmodzi mwa anthu omwe amakhulupirira kuti hypnosis ndi mtundu wina wa matsenga kapena maganizo, ndikupemphani kuti mufufuze zina. Hypnosis ingathandize modzidzimutsa ndi zolinga zosiyanasiyana. Mwamwayi, ambiri omwe amawunikira ku iTunes, makamaka pa zolaula, sizodabwitsa kuchokera ku hypnotherapists (koma iwo amathandiza, makamaka ngati mumamvetsera kawirikawiri). Komanso mungagwiritse ntchito zojambulazo pazinthu zina zomwe zimagwirizanitsa ndi PMO monga nkhawa kapena kugona kapena kuchita zolimbitsa thupi. Mwinanso mungathe kupita kukawona munthu wotchedwa hypnotherapist mumoyo wanu ngakhale mutakhala ndi zina zambiri. Ndizosangalatsa kwambiri kuti monga wophunzira wa hypnotherapy panthawiyo, ndinapewa kufunafuna chithandizo cha akatswiri pazofunika zonse ndipo kenaka pamene ndinatero, zonse zinakhala zosavuta nthawi miliyoni.
Kodi ndiyenera kuchita chiyani pamene mukukakamizika? Monga Gary wochokera ku YBOP akuti, iwe sungakhoze kuyera kumenyera izi ndikudalira zokonda zokha. Njira yabwino yogonjetsera izi ndi kudalira njira zomwe zimapangitsa kuti pakhale kufunika kochepa. Komabe, ngati mukukumana ndi mphindi yochepa, izi ndi zina zomwe mungapeze zothandiza:
1) Chotsani ku chilengedwe. Chokani chipinda kapena nyumbayo ndipo mupeza kuti dziko lanu lisinthe mofulumira. Ngakhale mutakhalabe ndi mayesero, kuthekera kwanu kuchitapo kanthu. Pamene mumachotsedwa kwambiri, kusintha kwa maganizo.
2) Pitani pa galimoto. Zimasokoneza komanso nyimbo mugalimoto imathandizanso
3) Pitani kuyenda kapena kuyenda. Izi zimagwiritsa ntchito mphamvu zowonjezera, kumasula mapirinphin, serotonin ndi dopamine ndipo adzakupatsani nthawi yakutsitsa mutu wanu.
4) Yang'anani makani oyimirira. Ndimadziwa kuti TV sivomerezedwa koma makompyuta oterewa ndi ovuta okha, kutipangitsa kukhala omasuka mwa kudzidzimangiriza okha komanso anthu otchuka omwe timakonda kudana nawo.
5) Tengani 5-HTP. Ok, kotero sindikunena izi kwa aliyense. 5-HTP ndi wokongola kwambiri serotonin zowonjezereka. Serotonin imatipangitsa ife kukhala osangalala komanso osangalala komanso kuti tizilombo ting'onoting'ono timagwiritsidwa ntchito pochiza matenda ovutika maganizo.
Sindinayamikire zowonjezereka monga chida chachikulu chogonjetsera vuto ili koma angakhoze kuonedwa ngati ndondomeko ya thanzi la ndodo. Ngati mutapweteka mwendo wanu, pomwe zinthu zili zovuta, zingakuthandizeni kukhalabe bwino. Ndiye pamene zinthu zimakhala bwinoko, zimakuthandizani pamene mukuchita chithandizo chenichenicho (panopa mukusinkhasinkha, kuchita masewero olimbitsa thupi, kucheza ndi ena) ndiyeno mukuwachotsa kwathunthu pamene mukupitirizabe mankhwala. Ngati mumagwiritsa ntchito tsiku ndi tsiku, mukudalira ndi mankhwala omwe amalepheretsa ufulu. Koma ikhoza kuchita ngati ndodo yovuta pa nthawi zovuta. Gary wochokera ku YBOP akudziwa kuti vuto ili silili pano chifukwa cha kusowa kwawonjezera. Khalani osamala ndi izo chonde.
6) Kusuntha kwa Diso ndi Kubwezeretsa. Sindidzalongosola mwatsatanetsatane kuti Google ikhale ngati simukudziwa kale. Amagwiritsidwanso ntchito panthawi yachisokonezo cha matenda osokoneza bongo ndipo zimakhala zosavuta kwambiri kuikapo chidwi pazinthu zina (monga zolaula zomwe mumakhulupirira kuti zimatanthauza) zimachotsedwa.
7) Pempherani. Sindimakhulupirira ngati ine sindiri wokhulupirira koma ena a inu ndikukhulupirira kuti izi zikhoza kutonthoza. Ngati mukulongosola nkhaniyi ndi mphamvu yapamwamba ndi cholinga, kugwirizanitsa mtima ndi malingaliro anu ndi mphamvu yapamwamba ndi cholinga chidzalimbitsa katundu wanu kuti ayende molondola.
Kodi ndimaganiza bwanji zogonana pa nthawi yoyamba? Mwini ndikuganiza kuti ngati simusintha kuchokera ku ED, pitani. Ndizo zomwe thupi lanu limafunikira; kuyamikira kukongola kwenikweni mu dziko lino. Chenjezo langa ndiloti kugonana ndibwino kuti ayambirenso, kukumbukira kapena kuyembekezera kungakhale chinthu chowopsya, mwachitsanzo, kutumizirana mafoni.
CHAKA CHA 1 CHA UPS NDI KUMASINTHA GAWO 5 (SUMMARY)
4) SUMMARY - Kubwereranso. Chotsatirachi ndichokera kulephera kwanga koyamba pafupifupi chaka chapitacho. Kuliwerenga tsopano ndikuzindikira momwe ndinaliri wosazindikira. Izi ndizofanana kwa oyamba kumene…. “Jan / 6 - TAKONZEKA !!! Zinayamba ndikulingalira za azimayi, kenako ndinayamba tsamba la zibwenzi, kenako wachinyamata wamkulu, kenako nditadzutsidwa ndinangopita kukawona zolaula "koma sindichita M" Ndiye ndinali kudzikongoletsa. Imeneyi inali nthawi yoyamba kuti ndikudzipangira ndekha ndikudziletsa. Kenaka, panthawi yomweyi pomwe ndinadziuza ndekha kuti ndikungoyang'ana, chidutswa chochititsa chidwi kwambiri chinachitika ndipo ndinangopita. Ubongo wanga unatseka. Chiwonetserocho chinali champhamvu kwambiri koma chopanda pake ndipo sichofunika kuchita. Ndimachita manyazi kwambiri. Otopa ndi manyazi. Ndinafika kutali kwambiri anali wotsimikiza kuti sindidzapunthwa. Zosintha zonsezi… kudzidalira, kulimba mtima, mphamvu, kusinthasintha kwamaganizidwe ndi zina zambiri zomwe ndakhala ndikulakalaka kwanthawi yayitali …… .. F * CK !!!!! Yambitsaninso ”Kubwereranso m'mbuyo ndi chinthu chosokonekera, osati kubwerera mmbuyo. Simukuyambiranso kuyambira tsiku loyamba chifukwa izi sizokhudza kuchuluka kwa masiku koma zosintha muubongo wanu (ndipo izi sizibwerera kubwalo limodzi lokhala ndi kanyumba kamodzi). Dzitengereni nokha, zindikirani zomwe zikuyambitseni, zindikirani zomwe mukadachita mosiyana, ndikupitilizabe kukhala ndi moyo woyenera chifukwa ndi malo abwino kukhalamo.
Kugonana monyanyira pa zolaula sikuli vuto. Ndimabwereza, sindicho vuto. Sikovuta ayi kuposa momwe munthu amadya kapena akuwombera heroin. Zonsezi ndizosautsa mtima ndi maganizo athu SOLUTION ku vuto lina m'miyoyo yathu. Chifukwa chake mchitidwe wa 14 tsikuli wakhala wophweka mosavuta chifukwa ndakhala ndikuwona munthu wina yemwe anatsegulira maso anga ku choonadi ichi komanso panthawi ya kugonja, ndinagwira ntchito pazovuta zanga zamkati monga mantha anga onse kapena kusakhutira kuti ndivutike. Nditazindikira kuti ndilibe chidziwitso kuti sindingathe kukhala womasuka nthawi zonse, kumakhala kosavuta kumvetsa. Mutha kukhala kuno kuti mutha kugonjetsa PMO koma kwenikweni PMO ndi njira yothetsera vuto lanu lenileni. Malangizo anga ndikumvetsa zomwe vuto lanu lirili ndikukhazikitsa bwino. Chikhumbo cha PMO chidzatha mosavuta pamene mukuchita zimenezo.
Ndikuthamanga ku malo osungirako alendo ku Thailand kwa masabata a 2 mawa ndikudziwa kuti kudziletsa kudzakhala kosavuta nthawi miliyoni (palibe otsogolera ndi paradaiso). Ndipatsirana tsiku la 30 pomwe ndikubwerera komwe ndikuyenera kukupatsani nzeru zambiri kwa inu anyamata. MERRY CHRISTMAS NDI HAPPY HANNUKAH
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