Zaka 34 - Ndataya nkhawa, kukayikira komanso nkhawa zamagulu. Ndinayamba kudzidalira, kulimbikitsidwa, komanso mphamvu zamkati.

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Zidachitika, ndidatha chaka chosachita zolaula. Ndikufuna kugawana zomwe mwakumana nazo, njira yanga ndi malingaliro anga nanu nonse. Apa pali wanga Zolemba wakale. Chifukwa chake, chidachitika ndi chiyani Chaka chino? Pazonse zomwe zinali chaka chodabwitsa, moyo wanga unasintha 180 ° !!!

  • Ndataya mtima.
  • Ndinasiya kukayika.
  • Ndidasowa nkhawa zanga zakunyumba.
  • Ndili ndi kudzidalira kwabwino.
  • Ndili ndi zolimbikitsidwa zambiri.
  • Ndili ndi mphamvu zamkati.
  • Ndinaleka kumwa ndi kusuta, zizolowezi zanga zazitali.
  • Ndinaleka kusuta udzu.
  • Ndinachepetsa mikhalidwe yanga yamasewera kwambiri.
  • Ndinayamba kudya wathanzi.
  • Ndinayamba masewera, nditatha zaka 15 popanda masewera, mpaka 3-4 nthawi sabata.
  • Kugona bwino.
  • Zoposa zonse zidasintha kuchokera pa munthu woganiza wosakhazikika kukhala wabwino. Kuchokera kwa wogula ochita zongogwiritsa ntchito mpaka pomwe akuchita. Kuchokera kumdima mpaka pakuwala.

Ndaphunzira chiyani?
Kuyambiranso sichinthu chomwe mumachita kwakanthawi kenako kwatha ndipo muli bwino. Ndi njira yamoyo komanso njira yopitilira. Zili ngati vuto lina lililonse. Simungathe kubwerera mofananamo. Zonse kapena palibe. Mwina ndi vuto lalikulu kwambiri.

Kodi moyo wanga wogonana uli bwanji tsopano?
Modabwitsa, funso ili lakhala locheperako komanso losafunikira kwenikweni kwa nthawi. Kugonana kwanga ndikabwino komanso kosangalatsa, kosavuta komanso kopanda kuda nkhawa malingaliro osalimbikitsa. Koma zogonana zonse zakhala ngati zikutaya moyo komanso malingaliro anga. Ndipo izi nzabwino! Kukonzanso komanso kukondweretsa komwe kunandimasulira ku chilombo chambiri, chopezekachi chomwe chakhala chikuwongolera malingaliro anga nthawi yayitali.

Palibe fap
Nditayamba kuyambiranso ndinayimitsa M pafupifupi mwezi wa 4,5 mpaka nditayambiranso M. Zimachuluka ndikumapanikizika komanso pafupipafupi. Sizinali zabwino kwa ine. Malingaliro onena za zinthu zoopsa amakonda kubwerera ndipo malingaliro anga adakhudzidwa.

Tsopano ndabwerera ku nofap. Nofap imandipatsa mphamvu zambiri komanso nyonga. Ndi matsenga omwe ndingakulimbikitseni kuyambiranso ndi nofap, zakhala zabwino kuphatikiza.

Zandigwirira ntchito chiyani poyambiranso?

  • Zonse kapena zosaganiza. Pang'ono pang'ono koma ogwira mtima.
  • Kuima kuti muyang'ane manambala. Pambuyo pa miyezi ya 3 ndidayimitsa buku langa ndipo ndidasiya kuwerengera masiku ndi zinthu. Ndinayamba kuyang'ana za moyo m'malo mokonzanso. Zinandithandizira kusintha kuyambiranso.
  • Masewera. Chitani masewera olimbitsa thupi. Kolimbitsira Thupi.
  • Dziwitsani. Yesetsani kukhala ndi chidziwitso chakuya kwambiri pankhaniyo. Dziwani mdani wanu.
  • Wanga "Ndani ameneyo amanyenga". Nthawi zonse ndikadzimva ndikuganiza za mkazi, ndimayesa kuganizira za munthuyo. Kodi dzina lake ndani? Kodi munthuyo amachokera kuti? Akuchita chiyani? Ndi zina zotero. Zimasokoneza malingaliro anga ndikupatsa munthuyo phindu nthawi yomweyo kuposa chinthu chogonana. Kwa ine imagwira ntchito bwino ndipo malingaliro akuchepa pakapita nthawi.
  • Kukhazikitsa zolinga zing'onozing'ono. Ndikufuna kena kochita. Zimandisiyitsa kutali ndi chinthu chogonana chonsechi ndikundigwirizanitsa ndi dziko lapansi.
  • Kulankhula ndi abwenzi za izi. Mphindi yomwe ndidalankhula za izi, zimakhala chinthu chenicheni.
  • Kukhala owona kwa ine, patsiku labwino komanso patsiku loipa.
  • Ndinayamba kusamalira za ine, malingaliro anga ndi thupi langa.
  • Kugwiritsa ntchito pang'ono zamagetsi usiku (mafoni, pc, makompyuta, ndi zina).

Mavuto?
Inde! Ndimakumana ndi zovuta tsiku lililonse. Zilizonse zomwe zili ndi akazi amaliseche / opepuka ndizosangalatsa. Nthawi zonse ndikamadya media ndiyenera kudziwa ndikamasakatula pa Facebook, Youtube, malo atsopanowa (zotsatsa zotsatsa), ndi zina zambiri. Ndimayenera kuthana nazo nthawi iliyonse ndikawona zithunzi. Kukukhala kosavuta pakapita nthawi, komabe pali ngozi / zoyambitsa zomwe zingakhalepo.

Kodi tsogolo limabweretsa chiyani?
Sindikudziwa. Koma ndikutsimikiza za izi.
Chinthu ichi nthawi zonse chimakhala gawo langa koma zili bwino, zabwino zoyambiranso ndizopenga!

Ndikufuna kukuthokozani nonse chifukwa chogawana zomwe mwakumana nazo, zidakuthandizani kwambiri nthawi ndi nthawi.
Ndikulakalaka aliyense wamphamvu komanso wofunitsitsa kukwaniritsa zolinga zake m'moyo.

Khalani amphamvu.

LINK -Chaka chimodzi Zolaula!

NDI -Marco