Palibe zoyipa! Chabwino, iyi mwina ndiye gawo langa lomaliza patsamba lino. Ndakhala membala kuyambira dez 2013 ndipo tsopano nditha kunena molimba mtima kuti ED sililivanso.
Mutha kupeza zolemba zanga apa:
http://www.yourbrainrebalanced.com/index.php?topic=17992.msg348310#msg348310 http://www.yourbrainrebalanced.com/index.php?topic=19616.msg345824#msg345824
Ndikufuna kugawana nkhani yanga pano ngati njira yobwezera kumudzi. Nditangoyamba kumene, ndimawerenga zambiri mu "nkhani zopambana" ngati njira yodzilimbikitsira munthawi yamavuto (aka amalimbikitsa).
Choyamba, ndikufuna kuyamba kunena kuti palibe zomwe tikukambirana pano ndipo njirayi imagwiradi ntchito! Ngati mukukumana ndi mavuto okhalitsa ndipo ndinu mwana wathanzi (<50) ndipo onerani zolaula ndikuchita maliseche nthawi zonse (1-2 sabata), ndiye kuti muli ndi mwayi woti muli ndi ED yokhudzana ndi kukhumudwa kwa ubongo wanu .
Mkhalidwe:
Chabwino. Nkhani yakale yomweyo: maliseche ambiri pa intaneti zolaula pazaka zapitazi za 10-15 komanso zovuta za pafupipafupi za ED ndi atsikana enieni. Kwa munthu, kusakhoza kuchita bwino monga momwe ungafunire kungakugwetsereni pansi. Izi zidakhala ndi mtengo wokwanira pa moyo wanga ndipo ndikulakalaka ndikadabweranso nthawi kuti ndikhale ndi zaka makumi awiri. Nditha kupeza mpikisano ndikusewera, koma ndimatha kungotuluka mwachangu kapena kutaya umunthu wanga kwinaku ndikuchita zina.
Choyipa chake chinali chakuti ndinkaona kuti kuseweretsa maliseche ndi chinthu champhongo. Ngati ndikanalephera kukhala ndi chibwenzi choyenera ndi msungwana weniweni, tsiku lotsatira ndimadziluma pa zolaula kuti ndiziwonetsa ndekha kuti ndine munthu wabwinobwino, wopanda vuto lililonse la ED. Cholinga changa pa ED chinali chakuti sindimapeza atsikana oyenera. Malingaliro anga okhumba anali oti ndikakhala ndi mtsikana yemwe ndimamukonda kwambiri, sindiyenera kupeza vuto lililonse kuti ndikhale ndi chibwenzi.
Chabwino, ndinamupeza mtsikana uja ndipo inde, panali zovuta za ED. Titha kugonana, koma zidakakamizidwa pang'ono ndipo zinkandivuta kuti ndisiye ngati sindili m'malo ena. Chibwenzi sichinathe ndipo ngakhale sananene, ndikudziwa kuti kugonana kunabweretsa vuto lalikulu pakusankha kwake kuti asiye kundiona. Ndinali wokhumudwitsika panthawiyo ndipo sindimatha kudziwa momwe munthu wathanzi ngati ine angapangire mosavuta chithunzi ndi chithunzi kapena kanema koma osati ndi msungwana weniweni yemwe akumva bwino kwa ine.
Pambuyo pake ndimasankha kufunafuna thandizo. Ndisanapite kwa dotolo ndidayang'ana ndipo ndidapeza tsamba lomwe tonse timadziwa. Nthawi yomweyo ndinazindikira kuti zolaula za ED zimandivuta.
Dongosolo langa:
Chinthu choyamba chomwe ndidachita ndikusiya zolaula. Kunena zowonekeratu, sindikutanthauza kuti ndichepetse koma dulani. Osatinso masamba azolaula komanso osasangalatsa zithunzi kapena makanema chilichonse.
Apa ndipamene ndinazindikira kuti zolaula zimakonda kwambiri. Nthawi ina kale ndinasiya kusuta ndipo zikhumbo zonse ziwiri zinkandimvera.
Dziwani kuti ubongo wanu uzisewera pa inu. Mwachitsanzo, nthawi ina pakati pausiku ndinatsimikiza kuti zolaula pa TV sizomwe zili "zolaula" ndipo pamapeto pake ndimayambiranso kuzichita maliseche. Mwachidziwikire kulakwitsa komwe kwandibwezeretsa milungu ingapo yosiya zolaula. Tsiku lina ndinali ndi uthenga wabwino kuntchito ndipo ubongo wanga unanenanso kuti "ndikuyenera" gawo labwino la PMO nditatha ntchito. Pokhapokha ino ndi nthawi yomwe sinandipusitse ine.
Poyamba sindinasiye kuseweretsa maliseche 2-3 nthawi sabata, ndinangodula zolaula. Ndidachita izi chifukwa kuchita zolimba panthawiyo kunali kosatheka. Ndinkaona kuti sindingathe kusiya kuseweretsa maliseche nthawi yomweyo.
Pambuyo pa masabata a 2-3 zosintha zinali zowonekera. Kulota malingana ndi kungoganiza chabe kunali kosavuta, zomangidwazo zinali zamphamvu ndipo ndimatha kupitilira. Msungwana wabwinobwino mwadzidzidzi adawoneka wokongola kwambiri ndipo ndidalimbika mtima kupita nawo. Pakadali pano ndidayamba kuchita zambiri kuposa masiku akale.
Pakadutsa miyezi ya 2-3 yopanda zolaula ndidamva bwino pang'onopang'ono kuyambira ndikuwona kusintha kwakadali kotero ndidaganiza zochepetsa kuseweretsa maliseche. Ndinkasunga chipika pomwe ndimachepetsa chizolowezi changa chodziseweretsa kuchokera ku 2-3 kangapo pa sabata kupita ku 1-2.
Nditakhala ndi chidaliro chowonjezereka, ndinayamba kuchita nthawi ya 1 pa sabata ndipo pamapeto pake 0.5 (1 nthawi iliyonse masabata a 2). Apa ndipamene zinthu zinayamba kuwonetsa kupita patsogolo. Nthawi zonse ndimachita masewera pafupipafupi. Koma, ndi mphamvu zowonjezera ndimatha kukankha malire anga. Ndinayamba kusambira ndikuthamanga tsiku lililonse. Nthawi zina ndimachitanso zonse, kusambira m'mawa ndikuthamanga masana ndikaweruka kuntchito. Ndipo munthu, zinamveka bwino! M'miyezi ya 1-2 ndidayamba kukhala ndi thupi labwino ndipo pambuyo pake ndidapeza zabwino. Ndinayamba kukumana ndi azimayi ambiri. M'misewu atsikana amandiyang'ana mwachidwi. Ku bar ndi malo ochezera kunali kosavuta kwambiri kukumana ndi atsikana.
Kenako ndidaganiza zopita kumayendedwe ovuta. Zinali zovuta ndipo ndinabwereranso kamodzi kapena kawiri ku MO (palibe zolaula). Mbiri yanga inali pafupi masiku a 45 opanda maliseche koma ndinali ndimagonana ambiri pakati.
Zomwe zilipo:
Pakali pano, nditha kunena molimba mtima kuti ndilibenso vuto la ED. Ndinakumana ndi mtsikana wabwino miyezi ingapo yapitayo ndipo tili pachibwenzi kwambiri.
Kukhala ndi erection ndikosavuta tsopano. Zimangochitika mwachilengedwe, monga kupsompsonana kapena kukumbatira. Nthawi zina, kumangomuyang'ana kumandipangitsa kuti ndipite. Kugonana kumakhala kosangalatsa kwambiri (kununkhiza, kumveka) kuposa kale. Nditha kukhalanso kwanthawi yayitali kuposa kale. Ndipo, zimamveka bwino ndikangogona pambuyo pa kugonana ndipo ndimawona nkhope yake yosangalala pamaso pake. Izi ndizabwino kuyambira pomwe ndinali ndi msewu wautali ndisanafike pamalopo.
Inde, ndimavutabe mpaka pano. Gf wanga amakhala mumzinda wina ndipo sindimuwona kumapeto kwa sabata iliyonse. Ndikuganiza kuti ziyenera kukhala zikuyenda mozungulira nthawi za 0.75 pa sabata (kamodzi pa masiku a 10), kuti mapaipi azikhala oyera.
Zolaula? Sipadzakhalanso ..
Upangiri wanga kwa aliyense amene akuyamba ndchitoyi ndi:
- Osayesa kukhala ngwazi. Yambitsani ntchitoyi ndikusintha pang'ono. Choyamba dulani zolaula ndipo mukakhala okonzeka, pitani kukavutikira ndikusiya maliseche
- Mutha kubwerera. Musakhale achisoni kwambiri pakubwerera m'mbuyo. Inde, ichedwetsa izi koma sizowonongeka kwathunthu. Kuchokera pa zomwe ndawerenga, anyamata ambiri omwe adagonjetsa ED adabwereranso
- Osathamanga. Uwu si mpikisano wothamanga koma mpikisano wothamanga. Muyenera kuzindikira kuti chofunikira ndikusunga kudzipereka kwanu pantchitoyi. Zitha kutenga masabata 1-2 kuzindikira kusintha komanso miyezi 6-8 musanagwe kuti ED si vuto.
- Sungani malingaliro anu. Pezani masewera kapena zosangalatsa zomwe zimakuthandizani ndikuwonongerani nthawi. Ichi ndiye chinthu chabwino chothana ndi zilimbikitsozi, zomwe zimawonetsedwa mukatopetsedwa komanso muli nokha.
- Khalani odzichepetsa pa izi ndipo tengani izi ndi moyo wanu. Ngati mwakumana ndi zovuta za ED mukudziwa momwe zimavutira. Ngati muchiritsidwa, dziwani kuti zitha kubwerera mosavuta mukayambanso kupita ku PMO.
- Sangalalani ndi moyo, kugonana ndikulemekeza akazi. Osakhala chiphokoso pa izi. Khalani bwino ndi atsikana, atha kukhala chimodzi mwazinthu zabwino kwambiri zomwe zimachitikira bambo. Ngati mukumupeza, yemwe mumamukonda, yesetsani kumuthandiza
- Lumikizanani ndi anzanu. Ngati mukuganiza kuti mnzanu atha kukhala ndi vuto lomwelo, muuzeni za tsambali ndipo nenani lingaliro lakumaso kwa zolaula. Adzakuthokozerani chomaliza m'moyo wake.
Ndikukhulupirira inu anyamata mukupeza kuti ndizopindulitsa. Ngati muli ndi mafunso, chonde dziwitsani.
Best,
AG
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