Zakhala masiku a 100 kuyambira Pomaliza PMOed. Zinthu zambiri zasintha kuyambira pamenepo, zina osati zochuluka. Ponseponse, zakhala zosangalatsa komanso zopindulitsa kwambiri ndipo ndiyesetsa kulemba zonse zomwe zinachitika munthawi yovutayi.
Momwe zonse zimayambira:
Ndinali nditamva kale za NoFap, ndidayesera kale ndikuyambiranso patatha sabata limodzi chifukwa ndimangofuna kujambula ndipo ndinalibe zolinga zokwanira komanso zifukwa zopitilira. Chifukwa chake ndidabwereranso ku PMO kwa miyezi ya 2.
Masiku angapo asanaganize zothetsa vutoli ndikuchotsa kwathunthu PMO m'moyo wanga, ndimandiuza kumapeto kwa gawo lililonse loti "Chabwino, china chake sichili bwino, ndiyenera kusiya". Zowonadi, zomwe ndimadziseweretsa maliseche nthawi zina zinali zachilendo, ndidayenda mozungulira mitundu yonse yazolaula pazaka zambiri (kuchokera kuzinthu za akazi okhaokha koyambirira kwa SM, zolaula ngakhale ndili wolunjika, ndimavala mosiyanasiyana, uro…) , kungofuna kusangalala ndi zachilendo komanso "zoletsedwa". Ndikuganiza kuti sindinali wokonda kumwa mowa kwambiri koma ndikakhala ndi maola ochepa ndekha, nthawi zambiri ndimagwiritsa ntchito maliseche. Ndinkafuna kulamulira pa izo.
Koma koposa zonse, ndimafuna kusintha zina ndi zina m'moyo wanga ndipo ndinali ndi chidwi ndi zotsatira zolonjeza zomwe zawonetsedwa mu nkhani za kupambana kwa NoFapper. Pa lachiwiri la Epulo, ndangobweranso patsamba lino, ndidawerenga nkhani zambiri ndipo ndidadziyankhulira ndekha "Ok, lero ndi TSIKU. Ndikuyamba vuto lathunthu, palibe PMO, palibe MO, palibe malire "ndipo ndidayamba: Epulo lachitatu linali tsiku loyamba laulendo wautali, masiku 100 opanda PMO.
Kulephera ndi Kupambana
Ngakhale ndi nkhani yopambana, ndiyenera kunena kuti sindimamva kuti ndiopambana. Ndinawerenga nkhani zambiri zokhala ngati maginana amphaka nthawi yomweyo, kuchoka pamadandaulo akuchikhalidwe mpaka kukhala odekha, olimba mtima komanso odana ndi chilichonse ... Koma sizinakhale choncho.
Ndinkapsopsona atsikana ochepa panthawi yamaphwando ena (masiku a 51-100), palibe chomaliza. Nditha kukhala womasuka pang'ono ndi azimayi kuposa kale koma ndizovuta kunena (ndipo sindingathe kudziwa ngati zikuchitika chifukwa cha kusintha kwa zinthu zina kapena kusintha kwina m'moyo wanga, ngakhale chilichonse ndichokhudzana). NoFap sinali yothandiza kwenikweni m'derali, koma ndikuganiza ndiyenera kudzikakamiza pang'ono, zovuta zilizonse zomwe ndilimo.
Komabe, panali gawo labwino kwambiri ndikulimbikitsidwa ndi mphamvu. M'masiku oyambilira a 70 ndakwanitsa zambiri ndipo ndidayamba kukhazikitsa zizolowezi zabwino zomwe ndimafuna kuyambitsa kwa nthawi yayitali: Ndidayamba kugwira ntchito pang'ono, ndikupanga nthawi zina za 2-3 pa sabata, ndimadya kukhala wathanzi pang'ono. Ndikukhulupirira kuti kuyimitsa PMO anali mfumu yotsogola, ndidaganiza zosintha zinthu zambiri ndikanena izi ndikuvuta ndipo ndikuganiza kuti nofap idandipatsa mphamvu kuti ndikwaniritse. Zinalimbitsanso mphamvu yanga.
M'masiku 70-85 ndinali ndi nthawi yovuta kwambiri. Ndinkadwala masiku oyamba a 5, kenako ndinamva kusowa chidwi ngati kale: Sindinkafuna kuchita kalikonse, ndimadziona ngati wopanda ntchito, ndimangotaya nthawi yanga ndipo ndimafuna kujambulanso. Sindinabwerenso, ndipo ndimanyadira nazo, koma chimenecho ndi chinthu chokhacho chabwino chomwe ndidachita m'masabata a 2 awa.
Kuyambira pafupifupi tsiku la 85th, ndinali kumapwando ambiri. Ndinalimbikitsidwa pang'ono kuposa masiku onse, masiku ena ochezera kuposa masiku onse. Inalidi nthawi yabwinoko kuposa masabata apitawa, ngakhale sanali opindulitsa kwenikweni.
Ndinazindikiranso kuchuluka kwa nthawi yomwe ndimawononga. Maola, pafupifupi tsiku lililonse PMOing. Zinali zosangalatsa, inde. Koma ndikuganiza kuti zakhudza momwe ndimakhalira, zidandisintha. Zinakhudza chidaliro changa, komanso mtendere wamalingaliro. Ndidapeza ufulu wambiri komanso nthawi yaulere pomwe ndimachotsa m'moyo wanga.
Sindinamve kukhala wopambana, koma ndinasintha moyo wanga. Sindinganene kuti nofap anali woyang'anira chilichonse, koma chinali choyambitsa ndipo chinandipangitsa kukhala munthu wabwinopo, womasuka.
Mapeto ake, sindikudziwa zomwe ndiyenera kuthokoza kwa NoFap. Moyo wanga ndi moyo wanga zasintha kwambiri kuyambira pomwe ndinayamba izi, ndipo ndikudziwa kuti NoFap imakhala gawo lalikulu la izi, ngakhale sindikudziwa mpaka pati. NoFap yakhala ikuyambitsa, koma osati kokha: yandipatsanso mphamvu, chilimbikitso, mphamvu. NoFap siziri zonse, muyenera kuchita ntchito zambiri kuwonjezera pa izi. Koma zitha kusintha moyo wanu mukaganiza kuti nthawi yakwana yoti musinthe.
Zovuta ndi ma anecdotes
Ndinali ndi masiku ovuta kwambiri pomwe sindinathe kungokhala chete, ndimangofuna kuthamangitsa, kapena kwa PMO, kapena kwa MO koma kuti ndichite zinazake. Masiku oyamba anali ovuta kwambiri momwe ndinkakhalira koyambirira, nditatha kunena ndekha kuti "Mwatha kale masiku X, simukuphwanya ntchitoyi, pitirizani!". Pambuyo pa mwezi woyamba, zolimbikitsazo sizinali zamphamvu ndipo sizinkachitika kawirikawiri, ngakhale ndinali ndi masiku oyipa kamodzi kanthawi.
Ndidawona kuti maloto okha onyowa omwe ndidakhala nawo m'masiku awa a 100 sanali pafupi kugona ndi akazi: anali okhudza MO, makamaka kubwereranso. Ndinali ndi 4 osachepera awa, nthawi iliyonse ndimakhala wokhumudwa m'maloto anga chifukwa ndidalephera ndipo ndidabwezereranso. Ndipo, pamene ndimadzuka, ndimakhala wokhutitsidwa komanso kudabwa kuwona kuti ayi, ndidali m'masewera.
Ndinapezanso kanema "masiku a 40 ndi usiku wa 40" m'masiku a 100 ovuta. Ndinali ndaziwona kale, zaka za 3 m'mbuyomu, koma panthawiyi sindinkaganiza kuti ndiyesere, ndekha ndekha masiku a 100. Zinali zoseketsa kuziwona izi; mukuzindikira kuti kanemayo sikuwonetsa momwe ndayesera molondola: mawonekedwe adatengedwa kwathunthu ndi zokakamira kumapeto pomwe kuli kwakuti patakhala nthawi yayitali ngati masiku a 40 pomwe ndizosavuta. Ndinkawonanso "Mtengo Wosangalatsa" mwangozi, zimandinyansa ndikuwonera zolaula ndipo zidapangitsa kuti zovuta zanga zisinthe (pali zolaula zina zomwe zinali mufilimuyi, ndimayesera kuzidumpha koma zitha kukhala zoyambitsa. Komabe, ndidawona zolaula mosiyanasiyana panthawiyo, zinali zongowonera, sindinali wokondwa kapena chilichonse ndipo ndinangodumpha).
Zoyambitsa ndi Malangizo
Ndiyenera kuvomereza kuti sindinawonepo zoseweretsa zamphamvu zilizonse (mwina kuyesera kuti musawonere makanema amtundu wina momwe zinthu zina zosangalatsa zingachitike). Zilimbikitsozi zinali zambiri kapena sizimabwera mwachisawawa, nthawi zina zamphamvu kwambiri popanda chifukwa. Komabe, ndinatenga maupangiri ochepa kuti ndichite kulimbana ndi zikhumbo izi:
- Cold Kusamba.
- Pogwiritsa ntchito mphamvu, kukhumudwa ndi chilichonse choti chitha, gwirani ntchito. Yopindulitsa komanso yothandiza.
- Kudzipereka komanso kulimbikira. Ndikutanthauza, kudziwa kwenikweni kuti palibe chosiyananso, kuti kukongoletsa kapena china chilichonse ndikoletsedwa, zomwe sizikusiyirani chisankho, PMO siyosankha, zikulimbikitsani kuti ndi nthawi zovuta zomwe mukuyenera kudutsa. Sindikutanthauza kuti moyo wanu ukhale wosavuta, koma zimakutetezani kuti musabwererenso.
Tsogolo
Tsopano sikutha, ndiye begwitng. Pali zinthu zambiri zomwe ndikufuna kusintha kapena kusintha moyo wanga.
Koma lero ndimangofika masiku a 100. Ndichite chiyani ndi izi?
Ndikutanthauza kuti, koyambirira, ndinakonzekera kuchita masiku a 100, ndinalimbikitsidwa kwambiri ndipo ndidasankha (ndiyenera kuti ndidalipo kuyambira nditatha…) koma sindinkaganiza kwenikweni za zomwe zingachitike kumapeto kwa masiku a 100, ndikuganiza Ndinkakhulupirira kuti ndikanachita masiku a 100 kuposa momwe ndikanalolera kuti ndiyambirenso kubwerera, ndikuchita kupanga pambuyo pake.
Tsopano ndikuganiza za izi, ndimatha kuseweretsa maliseche kamodzi pa sabata (popanda zolaula), zomwe zingakhale, ndikuganiza, kuthamanga kwachilengedwe komanso kwachilendo ndipo ndingapindule nazo zowonjezera za testosterone kumapeto kwa chingwe chilichonse. Kapenanso nditha kuyimilira ndikungolola kugonana, komwe kumakhala kopitilira muyeso koma, tsopano popeza ndayamba kusintha zina zabwino komanso zonse, sindikufuna kuyambiranso moyo wanga wakale ndipo MO ndi mtundu wolumikizana. kwa icho. Kuphatikiza apo, ndikuganiza kuti kukhala kosavuta kuti musamangoganiza konse kuposa kungolunga kamodzi pakanthawi ndikuyesera kuzipewa. Komabe, kuseweretsa maliseche mwachidziwikire sichinthu choyipa m'malingaliro mwanga, ndikungofunika kuiwongolera (zolaula ndizokambirana zambiri, ndikuganiza kuti zitha kuloledwa ndi mlingo wochepa, koma ndizovuta kuzilamulira komanso zowopsa. Sindiyesera .)
Kwa moyo wanga wonse ndizosavuta kudziwa zoyenera kuchita (ndipo mwina ndizovuta kuchita): Ndiyenera kusunga zizolowezi zabwino zomwe ndakhazikitsa, yesani kuwalimbikitsa (zolimbitsa thupi ++ mwachitsanzo), yesetsani kukhala zochulukirapo ochezeka komanso makamaka kunyengerera atsikana. Moyo umasintha mosalekeza choncho ndikupitiliza kuyesetsa kudzikankhira kutsogolo.
Pomaliza, ndinganene kuti NoFap ndiyoyeserera yopindulitsa, yosangalatsa komanso yosintha. Zinandipatsa mwayi mmoyo wanga ndikulola malo ena kuti musinthe, muyenera kudzaza. Ndazindikira kuchokera kukula kwa positi yanga kuti zochulukira zasintha kuyambira pa Epulo lachitatu, zosintha zambiri munjira yoyenera. Ndikungofuna kuthokoza gulu la NoFap pazonse zomwe ndaphunzira, pondisankha kuti ndichite izi ndikuthandizira modabwitsa aliyense yemwe angalandire apa. Zikomo kwambiri powerenga positi yanga (yayitali) ndipo ngati muli ndi upangiri / ndemanga ndingakonde kukuwerengerani. Ndikukhulupirira kuti nkhani yanga ikulimbikitsani ena a inu.
Khulupirirani nokha ndipo zonse ndizotheka.
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