Kuda nkhawa ndi kukhumudwa pagulu kunachepa kwambiri, kudalira kwambiri, kuwunika kwambiri, komanso chidwi

Ndakumana ndi zinthu zambiri m'masiku 90 apitawa kuposa zaka 4 zapitazi. Ndinayamba kukula m'kalasi la 10 ndipo posakhalitsa idakhala njira yopulumukira ku OCD yanga komanso kukhumudwa. Posakhalitsa ndinamangiriridwa ndipo ngakhale ndinanena kangati iyi inali gunna komaliza, sinachitikepo.

Ndidakhala mndende munthawi iyi kuthawa mavuto anga ndipo ma ulesi ndi nkhawa zambiri zidayamba kukhala zolimba pomwe ndidayamba kuzolowera kwambiri matenda a pmo. Posakhalitsa ndinazindikira kuti ndinali ndi nkhawa kwambiri. Ndinayamba kuda nkhawa kwambiri ndi anthu mpaka ndimalephera kulankhula ndi mayi anga. Ndinkachita mantha kusukulu ndipo anzanga onse ndinawataya. Ndidapita pafupifupi zaka 2 ndikulankhula kwa aliyense osakakamira. Monga momwe mungaganizire ndinali wokhumudwa kwambiri mpaka pomwe ndidadzipha.

Nditadziwa za nofap ndidatola kokwanira kuti ndikhale ndi chidaliro komanso kuwauza makolo anga za nkhawa zanga komanso kuvutika maganizo. Posakhalitsa adandiyika pamankhwala opondereza. Miyezi ingapo yapitayo ndinali pa sabata yanga imodzi, ndipo ndinadziwa kuti ndikupita kutchuthi posachedwa. Tchuthi ichi chinali ngati kubwezeretsanso m'mbuyo kundithandiza kuti ndiyambe kuchira.

Nditangopanga kumene milungu ingapo mpaka "kukonzanso" kwanga kwachiwiri komwe kumayambira kuyunivesite. Ndinkachita mantha kwambiri kuchoka, koma ndakhala ndi nthawi yabwino kwambiri. Ndapanga anzanga ambiri, ndipo tsiku lililonse ladzala ndi zokumana nazo zatsopano. Nditha kupitilirabe koma Ill ingoyesani ndikulemba zabwino ndi zina kuti ndisunge izi. Komanso sizabwino zonse, pakhala nthawi zovuta nawonso koma ndikuphunzira kuthana ndi mavutowa osawathawa.

ubwino:

  • Zowonjezera zambiri
  • Zowonekera ndizakuthwa kuposa kale
  • Nkhawa Madera amachepa kwambiri,
  • Ndalandira nambala za atsikana mwachisawawa, ndipo ndimagona pabedi la atsikana koyamba. Ndiyeneranso kumpsompsona atsikana omwe anali ngati kupsompsona kwanga koyamba
  • Ndikulimba mtima
  • Ndili ndi nthawi yambiri
  • Zopindulitsa zazikulu mu masewera olimbitsa thupi (Ndapeza mapaundi 20 pamwezi watha, ndakhala wopindula kwambiri) Anthu akuyankhapo pamanofu anga
  • Kukhumudwa kwapita patsogolo
  • Ziphuphu ndizabwinoko
  • Ndikuwoneka wodzadza ndi moyo pali zochulukirapo, moyo wanga wasintha kwambiri.

Khalani omasuka kufunsa chilichonse ndikukhalabe olimba, izi ndi chiyambi chabe kwa ine.

KULUMIKIZANA - Masiku a 90 !! ayi.

by joefit