Moni, nthawi zonse ndimakhala ndi chizolowezi chowonera zolaula kuyambira zaka zakubadwa 12. Koma ndikuyamba kumva zotsatira zake pambuyo pake m'moyo wanga. (Ndine 18 tsopano). Komabe, ndichifukwa chake ndimadzudzula kuti ndikuwona zolaula ndikupha malingaliro anga pazaka 6 zapitazi.
(Iyi ndi ndondomeko yeniyeni; makamaka chifukwa chake kuledzeretsa kwaphwasula malingaliro anga)
- Ndinapezeka kuti ndili ndi ADD pamene ndinali 12. Ndikanakacheza nthawi 4-7 pa msinkhu uwu. Ndimakayikira kuchepa kwa dopamine. Kugonana kumandichititsa kukhala ndi ADD.
- Izi zinapangitsa kuti azivutika maganizo ndi kuvala anti-depressants panthawi imeneyo.
- Otsutsa-depressants sanawoneke kuti amagwira ntchito. (Ine ndinalibebe chikhumbo chochita chirichonse chirichonse)
- Maluso anga aumphawi adatha, nthawi zonse ndinali kupsinjika mtima ndipo ndinali ndi nkhaŵa yambiri pazochitika za anthu.
- Ali ndi zaka 16, pamapeto pake adampatsa Vyvanse kuti "achiritse" ADD yanga.
- Zotsatira zakukula komwe (ndikuganiza kuti kunayambitsa) ADD / Kuda nkhawa / Kukhumudwa. Tsopano ndikudalira Vyvanse tsiku lililonse. (ndipo ndikulimbana ndi zolaula)
Pano pali umboni wa chifukwa chomwe ndimadzudzulira maliseche: Pomwe pamapeto pake ndidachita NoFap koyambirira kwa chaka chino (Kuyambira Januware - Juni), imeneyo inali nthawi yoyamba mzaka momwe NDINALI kumvera ndikukhala ngati munthu weniweni. Pamapeto pake ndinatha kuyang'ana, kukhala ndi malingaliro abwino, ndipo sindinali "wotopa" konse. Komabe ndakhala ndikuchita PMO'ing mwezi watha (nthawi zina mpaka katatu patsiku) ndipo ndikuzindikira kuti ndikusowa NoFap, ndilibe choyendetsa chilichonse ndipo chikuyenera kuyima.
Ndine wokonzeka kuthana ndi vutoli. Zibweretseni.
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