Masiku 60 ndichizindikiro chachikulu. China chilichonse chomwe ndimachita kuchokera pano ndichoti ndafika pano. Kwina mwa ine ndimati "sindinaganize kuti ndingathe kufika patali" koma nthawi yomweyo limenelo ndi bodza chifukwa ndimakhulupirira kuti ndingathe. Awo ndi gawo la ine lomwe limafuna kupanga kusakhulupirira ndipo silingaganize kuti ndingachite chilichonse koma kuchitapo kanthu kumatonthoza izi.
Chifukwa chake ndikuuzeni anyamata momwe ndidapangira. Nthawi zambiri ndimawona anthu akungodumphadumpha kapena kuchita misala chifukwa nthawi zambiri amayambiranso. Zomwe zidandipangitsa kukhala wosiyana ndidali ndi malingaliro osiyana ndi wina aliyense.
Kusiyanitsa kamodzi komwe ndapanga kuti ndipite komwe ndikhala pano kwandithandiza kwambiri kuti ndisakhale ndi PMO ndikuti:
Ndidasefa.
Ambiri a inu muwerenga izi ndikuganiza kuti ndasokonezeka kapena sindikumvetsetsa zomwe NoFap ikunena. Koma ndiroleni ndifotokoze.
Ndikukhulupirira kuti zolaula zasokoneza kugonana kwathu kutipangitsa kuti tisokoneze chilichonse chogonana. Kuti tikawona msungwana wokongola timaganiza zolaula. Kuti tikadzuka ndi matanda m'mawa, timaganiza zolaula. Ndipo ngati tikhala ndi zokakamiza tsiku lonse - Zolaula.
Ine panokha, sindinaganizirepo zopanga kusiyanitsa pakati pa zilakolako zolaula ndi zogonana mpaka nditayankhulana ndi Phungu (timalankhula za chinthu chosagwirizana, kenako P adatulukira) nati china chake chomwe chasintha njira yanga yochira. Iwo anati kunali kwabwino kwa MO kuposa kwa PMO chifukwa zolaula ndizomwe zimawonjezera mu equation.
Pamenepo ndidapanga lingaliro kuti ndisanayambe kulamulira china chilichonse, ndiyenera kuyendetsa gawo la P la kuzolowera. Ndidafunafuna ndikudziuza ndekha kuti ngati ndikadakhala kuti ndikupsinjika kapena ndikuwopsezedwa kuti ndibwerere ku PMO kuti ndikangochotsa MO m'malo mongoyenda ndikungopita tsiku langa ngati bizinesi wamba. Njirayi idandichotsera kutali ndikuonera zolaula popanda kuchita zamisala.
Muyenera kuyang'ana kwambiri kuti mupeze gawo lomwe limayamba kuonera zolaula. Kupanda kutero, ngati mungayese kusiya onse P ndi MO, mudzayambiranso kubwerera pansi mpaka pansi pa mbiya ndikumva ngati mwakakamira ndipo simutha kutuluka. Ndibwino kuti muchepetse kusiyana ndi kupita kuzizira kozizira.
Pansi pa msewu kuyendetsa kwanga kunachepera komanso kumayanjana ndi Zolaula nthawi yayitali, chifukwa ndidasankha MO kupitilira PMO. Pamwamba pa izo, ndinapezanso zosavuta kuyendetsa zofuna zanga kupita ku MO nthawi yayitali. Kudziwa ine ndinali ndi MO kugwa ngati zinthu zayamba kusokonekera kunatonthoza- ndipo Kupangitsa kusiyana kumeneku kunandipangitsa kuzindikira momwe mphamvu zomwe ndinasankhira zinali zothandizadi.
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Nditangoyamba kumene, sindinanene kuti "Ndikwanitsa masiku 60 ndikumaliza." Ndidapanga cholinga chakutali komwe ndimatha kuwona. Masiku 5 opanda PMO, kenako 7, kenako 14, Kenako 21, 30, 45, kenako 60. Musataye nthawi yanu kupanga zolinga zazikulu. Zolinga zazikulu sizingatheke popanda njira za ana. Tengani njira zoyambirira za ana ndipo izi zidzasanduka zolinga zanu zazikulu.
Mwezi woyamba unali wovuta kwambiri. Ndidakumana ndi zomwe zidandichitira bwino sabata lachitatu, zidatha masiku atatu. Ndinkasowa chilichonse pokhapokha kupatula mkwiyo wanga.
Mfundoyi inali yokhayo yomwe ndinapeza koma sizinali m'mutu mwanga kuda nkhawa chifukwa gulu la A) ndimadziwa kuti ndidzachira ndipo B) ndimaphunzira kuti moyo sunali wokhudza kugonana kokha komanso kukhala woponderezedwa nthawi zonse. Eya kukhala ndi kuthekera kolimba kumamverera bwino komanso chilichonse koma kukhala moona mtima ndekha ndikumamva bwino ndikapanda kuchita nawo kanthu ndikumapita tsiku langa kuposa momwe ndimakhalira.
Ndimamva ngati pali anthu ambiri okhudzidwa ndimomwe amathandizira koma osakhudzidwa ndikuchira kwawo kwenikweni. Ndikuuzeni pakadali pano kuti ngati simusiya malingaliro amtunduwu mudzayambiranso mpaka nthawi ikamatha chifukwa moyo sufuna kusangalatsa mbolo yanu.
Malingaliro ena omwe ndimagwiritsa ntchito pambuyo pa malingaliro anga a P / MO anali oti ndimayenera kukhala otanganidwa nthawi zonse. Anthu ambiri pano amangoyang'ana zolaula m'malo modzipangira okha. Ngati mukufuna kuchoka pa izi ndi P / MO muyenera kukhala otanganidwa ndikupanga zinthu. Dzilembereni nokha kakhalidwe kazomwe mukukonda mukadakhala kuti mukadakhala kapena mukadafuna kuchita mukadakhala ndi nthawiyo. Onani mndandandandayo, jambulani njira zomwe mungatsatire chilichonse. Pangani ndandanda ya chilichonse chomwe mukufuna kukhala ndi kuchita. Mukaphunzira kugwiritsa ntchito mphamvu zanu kudzimangirira m'malo mongodzikhuthula nokha mudzakhala cholengedwa pazinthu zonse zomwe mwakhazikitsa ndipo mudzawona zotsatira mwachangu kuposa momwe mukuganizira.
Ngati simuchita masewera olimbitsa thupi, m'maso mwanga, mukubwera nokha. Pitani mukalandire masewera olimbitsa thupi, kapena pitani pa intaneti ndipo phunzirani kuchita zotsogola, pushups yoyenera. Ndipo squat, ndi ma situp, ndi china chilichonse chomwe mungakhale nacho. Pita kuthamanga, kachite zinazake. Mbali yakugonana ya Mphamvu yakugonana ndi mphamvu zathupi. Mudzadabwitsidwa ndi makoma onse omwe mumayang'anamo omwe amawoneka kuti sangathe kukwera m'maganizo ngati mutangochita masewera olimbitsa thupi a 10-15 mphindi, khoma disapears.
Kugwira ntchito ndi imodzi mwazida zazikulu zomwe muli nazo kuti muthe kupanikizika. Muli ndi thupi, pitani ntchito. Pangani ntchito yanthawi zonse, mudzamva bwino za inu ndikukhala wathanzi, wathanzi.
Dziwani izi, kuti pamene mukuyenda panjira yoti muchira, mudzafooka. Mutha kuyambiranso. Kulakwa kwanu pa chilichonse chomwe mumachita sikuyenera kupitilira mphindi 5. Ndiwe wokhawo wokhazikitsa malingaliro anu ndi momwe mumachitira ndi malo anu. Muyenera kudziwitsa nokha kuti mukamayikira miyezo yanu kuti osayambiranso kuchita ndiye kuti mungathe kukhala munthu wabwino. Mukalakwitsa ndikofunikira kuti mupite kukachita zinazake zakuthupi kuti muthe kukwiya, apo ayi zingakuwonongeni.
Sipangakhale kulira pamkaka wokhetsedwa, palibe maphwando omvera chisoni, ndipo sangakhale akuwutcha Whambulance chifukwa cha momwe mumamvera. Pezani mwayi.
Kumvera chisoni ndichomwe chimapangitsa kuti anthu abwerere mobwerezabwereza. Anthu amakhulupirira kuti kudziumiriza kwambiri ndi 'cathartic' komanso 'woona mtima' ndipo ndi chizindikiro chakuchira-Flash kung'amba, sichoncho. Pa chidandaulo chilichonse chomwe mumanena pa zomwe mumachita, ponyani ndikundipatsanso 20. Chitani zigawo zingapo. Pitani mukatenge kalasi ya nkhonya. Chilichonse chomwe chimaphatikizapo kuchita zinazake ndibwino kuposa kumangokwiyira.
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Ndinapempheranso. Ndinkapemphera kawiri patsiku mokweza, tsiku lonse m'mutu mwanga. Kuti anditeteze komanso chilichonse chomwe ndinkafuna. Ine, ndine wodzipereka ndipo ndimachita zonse zomwe ndingathe kudzipangitsa kukhala wabwino kudzera m'chipembedzo changa. Ndikumvetsa kuti si aliyense ali ngati ine koma ndikukulangizani kuti ngati mutakhala ndi mwayi wochepa kwambiri wazidziwitso zauzimu kapena zomwe mumakonda kuti muthe kugwiritsa ntchito bwino zomwezo ndikukulitsa ndikuthandizani kuti zikule kudzera munjira imeneyi. Kwakhala kuphunzira kwambiri mbali yanga ndipo ndimazindikira kuti kuphunzira za kagwiritsidwe koyenera ka chizindikiritso cha kugonana ndizofunikira kwambiri pakumvetsetsa kwina ndi chilengedwe chonse. Chifukwa chake mukadali pamenepo, werengani malembo, pempherani, pempherani tsiku lonse, pemphani chikhululukiro, ndipo othokoza Mulungu pazonse.
Zotsatira zoyipa za gawo ili la kuchira kwanga, ndikakumbukiranso zakhala njira yodabwitsa yopita patsogolo. Mukadali momwemo mwina simungamve ngati mukupita patsogolo pambali pakupita kwa nthawi. Ndiye kuti mukudzikonza nokha. Izi zisanachitike, ndimakhala zaka zambiri ndikungoyang'ana pakona masiku ndi masabata ndikumaganiza kuti mantha ndi mantha ndikunyansidwa zinali pafupi ndi zochitika zonse m'moyo wanga.
Chifukwa ndapewa PMO, zonse mwadzidzidzi kuti mantha apita. Ndipo zinanditengera masiku ena a 30 kuti ndione izi. Moona palibe malongosoledwe akuti kulibe mkhalidwe womvetsa chisoni ngati womwewo. Sindikudziwa momwe ndingachitire. Sindinasanduke ngwazi yayikulu (komabe). Koma ndayamba kuphunzira momwe kudziyimira pawokha komanso zabwino zikuwonekera. Ndikumva bwino kwenikweni, ndipo chizindikiro cha tsiku la 60 chawoneka kuti chili ndi chisoti pamutu panga ndipo tsopano ndikumva kugulitsa.
Mumakhala osangalala. Mumamwetulira kwambiri. Mzimu wa Mulungu umakulirirani. Ndikuyamba kumvetsetsa zinthu tsopano popeza nditha kuzimvetsetsa. Zinthu zomwe sizigwirizana kwathunthu ndi zolaula kapena kugonana. Anthu ayamba kukhala ofunika kwambiri kuposa kale. Mumatha kudziwa zinthu, kukhala olimba mtima, kukhala anthu. Ndipo miyezi iwiri ingokhala chiyambi.
Gawo lotsatira tsopano ndikuyesera kuti mugwire NoFap. Ndikulangiza anthu onse, ngati ali ndi vuto la P kuti achotse izi poyamba, kwa masiku a 60-90, momwe ine ndinachitira. Ikutsegula kulumikizana pakati pa P ndipo mudzatha kudzilimbitsa nokha osabwereranso ku P. Zoperekazo sizikhala zopanda chidwi kwambiri. Iyi ndi njira yothandiza kwambiri yomwe ndapeza.
ulusi: Masiku 60 Palibe PMO
ndi - EoT23
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