Moni akuluakulu! Sindikuyenera kukuwuzani nkhani yanga yonse komanso zomwe ndaphunzira za izi.
Kukweza:
Ndimakonda kukhala ndimayendedwe azakugonana komanso libido yayikulu kuyambira ndikukumbukira. Ndidayamba zolaula ndili ndi zaka XXUMX kudzera pamatepi ndi magazini ena a kanema. Pang'onopang'ono kukwera kwanga kwakula ndi tsamba la zithunzi za pa intaneti, kutsitsa makanema olaula, ndikatha kutsitsa mawebusayiti atsamba. Zokonda zanga zogonana zidasokonekera pamene zaka zimapitilira kukhala mitundu ya akazi omwe adandigwedeza ndikundichititsa manyazi kwambiri. Ndimaganiza nthawi zambiri kuti chinali chinthu chovunda kwa ine.
Moyo wakugonana:
Osauka komanso ochepa. Ndinakumana ndi bwenzi langa ndili ndi zaka 18. Nthawi yanga yoyamba inali tsoka chifukwa cha nkhawa, kusowa kwa zotengeka komanso kuwongolera pang'ono. Pambuyo pa chochitika ichi ndinakonzekera mwanzeru: Ndinkachita maliseche usiku uliwonse ndikusunthira thupi langa mmalo mdzanja langa ndikumangoganizira za iye (ndimayesetsa kufikira nthawi yeniyeni yogonana), komanso ndimapewa zolaula. Zotsatira zake ndikuti tidasangalala kugonana limodzi. Pakati pa zaka zinayi timalimbikitsa ubale wathu patali, ndipo ndidasunga PMO'ing zomwe zimatipangitsa kuti tisakhale ndi chidwi chofuna kuwalimbikitsa. Ngakhale anali msungwana wokongola kwambiri, ndipo ndimadziwa kuti kuposa 95% ya amuna ogonana amuna kapena akazi okhaokha padziko lapansi akufuna kuti agonane naye, sindinakopeke, koma ndidayimba mlandu pazomwe zimachitika. Ndinasiyana naye ndipo mavuto amabwera. Patatha milungu iwiri ndinakumana ndi mtsikana wina ndipo vuto langa la ED lidawonekera kwambiri. Ndidakonzeranso kusiya zolaula ndipo ndimatha kugonana bwino kwambiri pamoyo wanga !! Zomwezo zinabwerezedwa mobwerezabwereza kwa zaka zitatu ndipo zolaula zanga, vuto la ED, nkhawa, kukhumudwa komanso kusowa chidwi zidakulirakulira. Mwanjira ina, nthawi zonse ndimadziwa kuti zolaula sizinali zopindulitsa pa moyo weniweni wogonana, koma sindinazindikire mozindikira.
Dziwani izi:
Pambuyo pazinthu zomaliza zochititsa manyazi zogonana ndidamva kuwopsa ndikuganiza zokhala zaka XXUMX, maonekedwe abwino, athanzi, olimba mtima, olimba mtima, oseketsa komanso anzeru zopanda mwayi wokhala ndi moyo wogonana ndi mtsikana wokhazikika. Pakadali pano chidaliro changa komanso chidaliro changa chidagona. Kugonana kosavuta kwa msungwana kudandiyambitsa ine kumverera koyipa kwambiri komwe kunapangitsa kuti ubongo wanga undiyendetsa kuti ndichoke pachiwopsezo. Ndidapeza yourbrainonporn.com ndipo ndidayamba kuwerenga ndimisodzi kumaso kuti ndidziwe kuti vuto langa ndi chiyani.
Kuyambira tsiku lija ndinasiyira PMO'ing, jut MO'ing nthawi zina, ndipo patatha miyezi itatu ndinakumana ndi msungwana wokongola kwambiri yemwe adadziwika kuti ndimagonana. Atagonana koyamba adatuluka ndipo adandifunsa ngati ndimamufunsa zokhudzana ndi zovuta zakugonana. Malingaliro anga anali kusewera mu timu yanga kwa nthawi yoyamba zaka !!
Dziwani izi:
Zitatha izi ndidachita bwino ndidalakwitsa kubwereranso zolaula kwa masiku atatu (mwina chaser athari), ndipo ndidalipira. Patatha mwezi umodzi kupatula zolaula komanso kuseweretsa maliseche ndinayesa kugonana ndi mtsikana yemweyo koma ndinali munyengo yosavuta kwambiri ndipo momwe ndimagwirira ntchito zake zinali ngati nthawi yomwe ndimakonda kwambiri. Sungani nonse mu malingaliro anu! "Kungokonza pang'ono" si njira. Ndakhala ndikuluma pa PMO kwa nthawi yochulukirapo, zomwe zikutanthauza kuti chizolowezi changa cholaula ndi msewu wawukulu kwambiri poyerekeza ndi msewu wamdothi womwe umakhala chizolowezi chogonana.
Malangizo:
• Kusowa kwa dopamine ndiye muzu wamavuto athu, osati mbolo. Khalani kutali ndi chikonga, mowa, intaneti komanso masewera apakanema. Ndinazindikira kuti njira zothamangira za dopamine ndizowopsa ngati kuwonera zolaula. Tonsefe tifunika kuyimitsa mulingo woyambira wa dopamine kuti tithe kusangalala ndi kugonana komanso moyo wogonjetsanso kunyada komwe kumapangidwa ndi zizolowezi zathu zingapo (ngati zilipo).
• Pindulitsani ubongo wanu kuti mukhale ndi zizolowezi zabwino. Ndinawona zabwino zopanga masewera, kusinkhasinkha, kucheza, kudya chakudya chopatsa thanzi (Paleo zakudya zandibweretsa kukhala moyo wabwino kwambiri, miyala isanu ndi umodzi yamatumba!). Chodabwitsa kwambiri ndikuti, mwachitsanzo, ubongo wanu ukangovomereza kuti chakudya cha zinyalala sichipezekanso, mafuta athanzi, mapuloteni, ndiwo zamasamba ndi zipatso ndizosangalatsa kwambiri, ndipo mumasiya kulakalaka chakudya chopanda thanzi, simuphonya . Izi zonse ndizokhudzana ndi kukokomeza. Ingochepetsani gawo lolimbikitsira madera azachikondwerero lomwe limakhudzidwa ndikudikirira. Choyamba mwa inu mudzadutsa pansi, osakhutira, koma izi ndi zabwino! Kodi ubongo wanu wapulasitiki ukusowa phwandolo, kumadzichiritsa lokha ndikusintha momwe zinthu ziliri. Ili ndiye phunziro lofunikira kwambiri lomwe ndaphunzira !! Sitinakonzekere kukhala m'malo ochulukirachulukira, chifukwa chosankha chanzeru kwambiri ndikuvomereza kuti ndichowonadi, ndikuzindikira kuti mwayi wopanda malire wokhutiritsa ndi chinthu chokoma pachiyambi, koma chimafufuzira chidwi cha china chilichonse kuposa kulandira mphotho yanu yosavuta.
• Ndimalipira kugonana kwenikweni nditayambiranso: Ndidamaliza kuyambiranso, koma patadutsa miyezi itatu kuchokera ku zolaula, podziwa kuti zolaula sizinali m'malingaliro mwanga ndidawona kuti kukopa kwanga komanso kukopa kwanga atsikana kunali kofooka, nkhawa zidakalipobe… komanso kukhumudwa kumandigunda. Zinkafunika kuti ndikhale ndi nkhawa zenizeni, ndipo ndidaganiza kuti inali nthawi yofotokozera ubongo wanga zomwe ndimaganizira zogonana, ndikulimbitsa. Vuto langa ndiloti kulibe azimayi omwe ali pafupi nane tsopano, chifukwa chake ndidaganiza zoyamba kuseweretsa maliseche, kamodzi kapena kawiri pamlungu, ndikuganiza zompsompsona, kukhudza ndikudziwiratu zakumverera kwakuthupi, ndikuzichita bwino komanso pang'onopang'ono. Tsopano ndikuwona kuti chikhumbo changa chofuna kukhala pachibwenzi ndi mtsikana chikubweranso ndikusintha mantha anga okhudzana ndi ED. Ndikuzindikiranso kuti yankho langa la erectile likuyenda bwino ndipo ndimatha kulimbikira kuti likhale lolimba kwanthawi yayitali komanso yayitali ndipo chisangalalo ndichopenga. Lingaliro likugonananso ndi digirii yolimbikitsira pang'ono mpaka nditatha kugonana kwenikweni.
• Musayerekezere kuchira kwanu ndi ena. Ndaphunzira zambiri zobwezeretsanso maakaunti poyerekeza ndi zomwe zimandichitikira. Sindingachite bwino, ndipo zidandipangitsa kukhala ndi nkhawa. Ndikofunika kwambiri kumvetsetsa kuti chilichonse ndichapadera, nthawi yathu ndiyosiyana, ndipo chinthu chabwino kwambiri chomwe tingachite ndikumvetsera tokha mwanzeru ndikuwona malingaliro kapena machitidwe omwe akutithandiza kapena ayi. Komanso kudziwa kuti ubongo wathu ungakane kusintha koyambirira, koma zidzasintha mopanda tanthauzo kuti tiphunzire china chatsopano ngati tingalankhule nacho mchilankhulo chake: Sinthani machitidwe, kubwereza, ndikudekha mtima.
FUNSO: Chifukwa chake ndinu abwino komanso okonzanso tsopano, kupambana ?? Kuperewera kwa dopamine ndiye vuto inde; munganenebe kuti kapu yosadabwitsa ya khofi tsiku lililonse ili bwino?
Ndayambiranso, ndimamva kuti ndathana ndi zolaula ndipo mwina ED (Ndiyenera kutsimikiziranso ndi mtsikana posachedwa).
Kudzanja limodzi ndikuganiza kuti palibe yankho / inde ku funso ili. Ndidzakumbukira zizolowezi zanga zoyipa pamoyo wanga wonse, izi ndi gawo langa ndipo ndiyenera kusamala, ndikupewa kuzilumikizanso kuti ziwachepetse mphamvu. Komano ndikulimbana ndi zizolowezi zina:
- Mowa: Ndimamwa kamodzi pa sabata ndipo ndazindikira kuti zimayambitsa kuchepa kwachisangalalo changa komanso chiyembekezo changa. Matsire ndi olemetsa kwambiri ndipo sindikufuna kudutsa.
- Ndudu: Mdani wanga woyamba kuti milingo yanga ya dopamine ikhale yolimba. Ndikudziwa kuti zimandikhudza makamaka chifukwa cha kusakhazikika kwanga kwa dopamine.
- Caffeine: Ndasintha khofi ndikubiriwira iwe, ndibwino kwambiri, ngakhale ndikuganiza kuti chisankho chabwino ndikungomwa madzi, koma sindiwo konse.
Tsopano zolinga zanga ndasiya kusuta fodya, chepetsa kwambiri mowa ku mowa kapena awiri mukamapumira, ndikupitilirani kumwa.
Komabe, kusangalala kwanga tsopano ndikwabwino kuposa kale ndipo ndikukhulupiriradi kuti munthu yemwe amakonda kugwiritsa ntchito zolaula amatha kuchita zomwezo pabedi kapena kuposa omwe samakonda kumwa. Zimatenga nthawi kuti muphunzire njira yatsopano yogonaniraninso, ndikukhala ndi kuthekera, koma ndizotheka !! Chifukwa chake musadandaule, tili ndi mwayi wochiritsa vutoli ndikuphunzira momwe ubongo umagwirira ntchito kuti muzindikire zizolowezi zathu zonse zoipa !! Uwu ndi mwayi wabwino kwambiri womwe anthu ena onse sadzakhala nawo !!!
NDI - jessiepinkman
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