Pambuyo pa chaka chathunthu cha NoFap ndaphunzira zinthu zochepa za ine komanso dera lonseli. Chifukwa chake ndasankha kutumiza malingaliro anga pang'ono ndikuyankha mafunso aliwonse omwe anthu angakhale nawo.
Q: Kodi NoFap idakupatsirani mwayi wopambana?
A: Zachisoni, ayi. NoFap m'malo mwake yandithandiza kukhala chibwenzi chabwinoko komanso wamwamuna wabwinoko. Mlingo wanga wogwirizana ndi bwenzi langa la 1.5 wazaka wakhala wamphamvu kwambiri kuyambira nditayamba ndikukhala ndi NoFap. Ndinadzipeza ndimalakalaka ndikumufuna iye monga munthu osati zongoyerekeza zopangidwa ndi zolaula. Mukayamba kukonda zolaula mumayamba kuzindikira momwe zimakhudzira malingaliro anu a akazi komanso kugonana.
Q: Chifukwa chiyani NoFap ndiyambira?
A: Ndinayamba NoFap chifukwa ndinali nditachita manyazi mobisa kuti ndikuledzera. Ndinaganiza kuti ndi zamoyo zonse poganiza kuti "aliyense amachita izi, sizachilendo." Zikakhala zowona, sichinthu chofunikira kuti mwamuna wathanzi azichita. Munthu wamwamuna wathanzi labwino amakwaniritsa zosowa zake kuti akhale wokondana komanso wofunidwa kudzera muubwenzi wapamtima m'mayanjano abwino ndikupangitsani kuzindikira kuti nawonso akusowani.
Q: Kodi ndi upangiri wotani womwe mungapatse munthu wina watsopano ku NoFap kapena akuganiza zoyamba?
A: Nditayamba NoFap chaka chapitacho anali gulu la osachepera 10,000 ndipo tsopano ndi pafupifupi kasanu ndalamazo. Gwiritsani ntchito anthu ammudzi ndikuyankhula za momwe mukumvera, chifukwa chomwe mumakhalira, ndi zomwe mungachite kuti muthane ndi vuto lanu. Chimodzi mwazomwe zimandilimbikitsa kuti ndiziyenda bwino, makamaka ndikamayesedwa kwambiri, chinali manyazi omwe ndimadziwa kuti ndimva ndikakhazikitsanso kauntala yanga yomwe ndimagwira ntchito molimbika kuti ndiyipange. Ndemanga yomwe yakhala ndi ine nthawi yayitali ndikuti, "Osataya zomwe mukufuna, pazomwe mukufuna PANO"
Q: Chotsatira Chiti?
Yankho: Kwa ine, gawo lotsatira ndikupita tsiku limodzi nthawi ndikuzindikira kuti ngakhale chaka chatha, mayesero ogonja akadali pomwepo. Inde, sizivuta nthawi ikadutsa, koma chidwi chobwereranso ku moyo wanu wakale sichitha. Ndikukhulupirira kugwiritsa ntchito zizolowezi ndi langizo zomwe ndalandira kuchokera pa zomwezi kuti ndikhale chibwenzi chabwinoko, bambo, ndipo, mwachiyembekezo tsiku lina, Mwamuna.
Zikomo kwa onse omwe adandithandizira chaka chatha, kudera lino pozindikira kuti sindinali ndekha pazovuta zanga, komanso owerenga awa omwe amapeza thandizo laling'ono pazinthu zomwe ndaphunzira.
Ngati muli ndi mafunso kapena ndemanga zanu zimamasuka kuti zilembeni pansipa kapena munditumize mwachinsinsi ngati muli omasuka. Zabwino zonse Fapstronauts ndikukhala olimba!
LINK - Zochitika Zanga 1 Chaka Pambuyo pake
ZOTHANDIZA ZOYAMBIRA - Kuyamba Kwa Ulendo Wanga wa NoFap
Ndazindikira izi subreddit koyambirira lero ndipo zidandichititsa chidwi. Ndinawerenga FAQ ndikuwonera makanema angapo ndikumvetsetsa nthawi yomweyo. Ndimaganiza zongotumiza izi ndikuponyera, koma ndinazindikira kuti inali nthawi yoti ndikhale ndi zomwe zili …….
Ndinayamba ngati anyamata ambiri ndipo ndinazindikira zolaula kudzera munthawi yachinyamata ndili wachinyamata, koma sindinamvetsetse tanthauzo lake. Sizinachitike mpaka nditapeza maliseche ndipo posakhalitsa pambuyo pake zolaula. Kupeza kompyuta yanga ndikutha kugwiritsa ntchito intaneti mopanda malire kumangowonjezera chizolowezi changa. Ndinkangoti ndi mahomoni achichepere chabe komanso kuti zinali zachilendo kuti ndizichita tsiku ndi tsiku nthawi zina kangapo tsiku lomwelo.
Ndakhala paubwenzi wanthawi yayitali womwe udakhala zaka zoposa 5 ndipo ndidakwatirana ndipo ngakhale izi sizinathetse chizolowezi changa. Nthawi zonse ndimangoganiza kuti "chosowa" changa chodziseweretsa maliseche ndichakuti sindinali pachibwenzi chogonana, koma pamapeto pake ndidapeza kuti zokopa komanso zokopa zidalipo ngakhale ndimakondana. Ndinkangonena ngati "zabwinobwino" komanso "zowonjezerapo," koma ndakhala ndikuchita manyazi mobisa pazokhumba zanga. Ndinaganiza kuti pamapeto pake ndingomaliza kutuluka ndikuti mwina ndikapeza chibwenzi choyenera sindikumvanso zolimbikitsazo.
Ndine wazaka 25 tsopano ndakumana ndi msungwana wabwino kwambiri yemwe ndimamukonda kwambiri. Takhala pachibwenzi pafupifupi miyezi 5 tsopano ndipo ndikuyembekeza kwambiri tsogolo lathu monga banja. Sitinagonanepo popeza tikudziwa bwino za iye ndipo ndi namwali, koma tikukondana m'njira zina (werengani: maliseche apakamwa / kugwiranagwirana) Ndikumva kuti ndakwaniritsidwa ndi kulumikizana kwathu, koma pomwe sakhala pafupi ndi ine ndikudzipeza ndekha ndikulakalaka zomwezo ndikudzipeza ndikulowa zizolowezi zakale. Ndinamuuza zamavuto anga, koma ndinachepetsa zomwe zinali kwenikweni ndipo samawoneka wodabwitsidwa, komabe ndimadzimva kukhala wonyansa.
Nditazindikira dera lino lero ndasankha kudzilamulira ndekha ndikugonjetsa zilakolako zanga. Ndikudziwa kuti mwina ndidzalephera penapake, koma ndili ndi zomwe ndili nazo ..
tl; dr: Wakhala akuchita maliseche kwa zaka zomaliza za 15, pamapeto pake adasankha kusiya.
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