Ndakhala ndikulimbana ndi nkhawa pazaka zingapo zapitazi, kapena m'malo mwake ndikuyesera kupeza chifukwa chake. Osangokhala nkhawa koma zovuta zomwe sindimamvetsetsa.
Chifukwa chiyani ndimatha kuyankhula ndi anthu ena bwino, koma anthu ambiri anali ovutikira? Ndinkadziwa kuti nditha kuzichita, koma chilichonse chomwe ndimayesera sichinathandize.
Ndinali ndi nkhawa 24/7, zidandiphimba kuyambira tsiku lomwe ndidayamba kuganiza usiku. Mawu oti "wopunduka" amabwera m'maganizo, ngakhale ndikutsimikiza kuti anthu ena amakumana ndi zovuta. Icho chinakhala gawo la moyo, kuyesera kugwira ntchito mwachizolowezi ndikudzazidwa ndi nkhawa, malingaliro olakwika, ngakhale ochepa omwe ndikuganiza kuti angafanane ndi mantha. Sindingathe kusangalala ndi buku, nyimbo, kukwera, zina zambiri zomwe ndimakonda kale.
Zizolowezi zanga m'mbuyomu zinali pafupifupi nthawi za 1-2 tsiku la 5-6, koma mchaka chino chidatha, sindinkaopa chilichonse chomwe chimapangitsa. Izi zinali mpaka 3-4 kangapo patsiku ndipo zikuwonekera kwa ine tsopano, ndinakhala chizolowezi chodzilimbitsa. Kenako ndidayima, kwa sabata limodzi, sabata la Krisimasi chaka chatha. Pambuyo pa mayeso aukadaulo, zomwe zinali zovuta kwambiri paokha. Zinali zosagwirizana ndi vuto la NoFap, koma patatha masiku ochepa ndidazindikira, nkhawa zonse zidatha. Mokwanira. Mwamwayi ndinapezeka kuti ndikupanga kulumikizanako, ndipo kumva za NoFap ndisanasankhe kuyang'ana mozama pang'ono. Izi zimatsogolera anubrainonporn.com, ndipo ndidayamba ulendo wanga.
Ndiroleni ndizinena kuti zimamveka ngati ndikusunga mutu wanga pamwamba. Kusintha kusanachitike kapena kutayima kwandiwulutsa m'madzi.
Ndinali ndi zizindikiro za "classic"
- ED (kamodzi, izi zinali zowopsa, bwenzi langa lidandifunsa ngati sindimakopekanso naye, sindimadziwa yankho.)
- matani a nkhawa
- kukhumudwa (tsopano, ndakhala ndikumangika pang'ono, ndiye sindinali wotsimikiza - kodi uyu ndi ine? Ndimamva ngati ndikudziwa kuti sindinachite manyazi ndi anthu.)
- satha kulumikizana ndi aliyense
- Zosasangalatsa (zazing'onoting'ono zingandisowetse mtendere)
- kuthekera kwakuya kwambiri kunali pansi.
Pafupifupi pomwepo, ndidazindikira zosintha, ndidabwereranso ndikuwona zovuta zina pambuyo pake. Ndikuganiza kuti ndikuchepetsa komwe kumathandiza, koma ndasiya kuyang'ana zinyalala zonse.
NDITHA KULANKHULA NDI ANTHU mwachilengedwe ndikuwapangitsa kuti azimva bwino ndikamalankhula nawo. Anthu amabwera kwa ine mwadzidzidzi ndipo amalankhula ndi ine (osadziwa momwe angafotokozere izi). Nditha kuyimba nyimbo (Lemon Jelly makamaka, kuwunika) ndikundimenya momwe ndimamvera ngati sizinatenge nthawi yayitali. Ndinali ndi mtima wocheza ndi mzanga wapamtima, zomwe sindinachitepo kale.
Ndakhala ndikumwa mowa mwauchidakwa komanso kusuta m'mbuyomu komwe ndidayamba kale, ndikuganiza izi zidandithandiza pankhondo yanga ya nofap, ndidalephera kambirimbiri ndi iwo, tsopano ndikudziwa zomwe ndikulephera.
- Kukhala pamakompyuta anga anali akulu kwambiri, ndimayenera kuchoka pa reddit, facebook, ndi zina zambiri
- Kuzilingalira nokha. Ubongo wopanda pake, mutha kukhala otsimikiza mukamalakalaka china chake. Muyenera kukhala okonzekera izi, pezani ngakhale zifukwa ZABWINO zosalekerera.
- Ndizokhudza kukhala olimba mtima osagonjera. Ndili ndi chidaliro tsopano kuti sindigonjera.
- Zomwe zidati, KHALANI mwamphamvu, zimatha kukugwirani paliponse. Ndipo zidzatero.
Dzifunseni nokha yemwe mukufuna kukhala. Onani, tsopano khalani bambo ameneyo! Chikwangwani china chinati lero KWIYANI! Inde! Khalani okwiya mukamalolera. Izi sizomwe mukufuna kukhala, pitilizani kumenya nkhondo ndipo musabwerenso.
NDITHA KUPHUMULA !! Dziko lapansi ndi labwino. Sindingathe kuyankhula mokwanira matamando akusiya izi. Ndi mwa ife tonse; mwamuna weniweni.
LINK - Wow .. mwakuya kwathunthu kunja kwa madzi
by jdeko
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