Ndakhala ndikugwira ntchito kuti ndichiritse kwazaka zambiri, kuyambira kale / r / NoFap analipo. Ino si nthawi yoyamba yomwe ndidakwanitsa masiku 90. Tsoka ilo, silili lachiwiri kapena lachitatu. Ndalephera nthawi zambiri. Ambiri mwa "mikwingwirima" yanga yomwe ndimachira yatenga sabata, mwina awiri, isanayambitsenso mochititsa manyazi ndikuwoneka ngati yosapeweka.
Panali nthawi yamdima pafupifupi miyezi isanu kapena isanu ndi umodzi momwe ndinadzipereka ndikubwerera ndikugwiritsa ntchito zolaula kwambiri kuposa kale. Ndipo ndidalipira, inenso, ndi nkhawa, kukhumudwa, Pe, ndi PIED ngati zomwe ndidakumana nazo kale.
Kubwezeretsa kwakhala njira yayitali kwa ine. Ndikukhulupirira ndi mtima wonse kuti sizitenga nthawi yayitali kwa aliyense wa inu, koma muyenera kudziwa kuti zingatero. Ndipo ndondomekoyi sinali kumbuyo kwanga mwina. Kudzipereka kwanga kumapangidwanso ndikuyesedwa tsiku lililonse. Zimakhala zosavuta pakapita nthawi, ndipo ndizowona kuti kuyambiranso sikungasinthe zonse zomwe mwachita.
Nanga ndi chiyani chapadera pazaka 90zi? Zinayamba masiku 149 apitawo - komaliza pomwe ndimayang'ana zolaula. Sindingathe kufotokoza momwe zidachitikira kapena chifukwa chake zidachitika, koma ndipamene zinthu zingapo zidandidina.
# 1. Malingaliro anu ayenera kukhala, "Sindikufunanso izi monga gawo la moyo wanga," M'malo mongoti, "Sindiyenera kusuzumira, sindiyenera kukhudza." Kusiyanaku ndikobisika, koma koyambirira kumachokera pamalo osankha ndi mphamvu, pomwe omalizirayo amakhala ndi tanthauzo lakutaya. Sindingathe kuganiza kuti sindidzakhalanso wokondweretsanso ku zithunzi za akazi amaliseche omwe ndabwera nawo kwambiri.
Mutha kuvomereza kuti umu ndi momwe malingaliro anu ayenera kukhalira osakwaniritsidwa. Zidabwera kwa ine pang'onopang'ono patapita nthawi. Gawo loyamba ndikuchotsa zosonkhanitsa.
# 2. Zolinga zazing'ono zimathandiza kwambiri mukangoyamba kumene. Kuyang'ana sabata, masabata awiri, kapena masiku makumi atatu kumathandizira kusakanikirana ndikusinthanso zizolowezi zanu zakale ndikupangitsa kuti muganize bwino. Ikufika nthawi yomwe simuyenera kudaliranso crutch iyi. Pomaliza, cholinga chanu chizikhala pa chithunzi chachikulu, osati pa counter. "Ndikufuna kumasuka ku izi," m'malo mongonena kuti "Ndikufuna masiku 90."
Sindinakhumudwe nditakhazikitsanso kauntala yanga ya NoFap chifukwa ndimasewera maliseche. Zambiri, phunzirani pazolakwitsa, pitirizani. Wamng'ono amabwerera m'mbuyo pomwe cholinga ndi ufulu wosatha. Ndinazindikira kuti kusintha kunali koopsa pazolinga zanga, chifukwa chake ndidayamba kudziyang'anira ndekha kwambiri. Ngati ndiyenera kukonzanso chifukwa ndidakhazikika, zikhale chomwecho. Chofunikira ndikuti ndipeze ufulu wamuyaya.
Chidwi pamfundo iyi: ndizodziwika kunena kuti, "Chabwino, maliseche ngati ukufuna, ndizomwe zimakugwirira ntchito," kapena "Kusintha ndi nzeru zako." Anthu sakonda kujambula mizere yowala bwino. Sindingayankhulepo za njira iyi, koma ndinganene kuti chifukwa chachikulu chomwe ndichira ndichotenga chifukwa ndakhala ndikutsutsana ndi nkhanizi ndikuyesa njira zosiyanasiyana, zonse chifukwa ndimafuna lingaliro la " kuwongolera "pazolakalaka zanga zakugonana zomwe zolaula zidandipatsa (kupatula popanda zolaula).
Upangiri wanga ndikufunika kusiya kwambiri zolaula, maliseche, komanso kusintha. Nthawi zina mumakhala wosasangalala — muyenera kutero. Phunzirani kukhala omasuka ndikukhala ndi itch yomwe simungathe kuyambitsa. Iyi ndiye njira yokhayo yokhazikika yomwe ndikukumana nayo. Kuzolowera chizolowezi kumadzetsa maliseche, ndipo chizolowezi chodziseweretsa maliseche pamapeto pake chimayambitsa zolaula.
#3. Zolaula zinakwaniritsa mtundu wina wa cholinga m'moyo wanu. Mwina utha kukhala mtundu wodzichiritsa wokha womwe umaphimba vuto lalikulu lamaganizidwe ndi malingaliro. Ngati palibenso china, zimatenga nthawi yanu yambiri. Kubwezeretsa sikutanthauza "kusachita kanthu," komanso zomwe mumachita m'malo mwake. Gwiritsani ntchito mwayiwu kukhala munthu wabwino.
Zambiri zanenedwa za izi kale ndikupitilizabe kunenedwa tsiku lililonse. Kuchita masewera olimbitsa thupi ndikofunikira. Zakudya, kusinkhasinkha, kusiya zizolowezi zina, kuphunzira maluso ndi zilankhulo zatsopano - zilizonse kapena zonsezi zitha kukhala zida zokuthandizani. Osamakhala ndi chizolowezi chongosewerera pa intaneti, kapena, ngati muli nacho kale, siyani chizolowezicho. Khalani otanganidwa.
Kodi phindu lake ndi misala yonseyi? Sindimakhulupirira zamphamvu, ndimakhulupirira zaumoyo. Kwa munthu yemwe wakhala akudwala kwazaka zambiri, thanzi limatha kumva kuti ndi lauzimu. Kugwiritsa ntchito zolaula kosatha komanso kuseweretsa maliseche kumakupangitsani kudwala, kupha chidaliro chanu, kukupangitsani kukhala ndi nkhawa komanso kukhumudwa, kusokoneza malingaliro anu ndi zokhumba zanu. Izi sizitchula PIED, zomwe sindingafune pa mdani wanga woipitsitsa. Kubwereranso kuumoyo kumasintha zonsezi. Izi ndizomwe zimandilimbikitsa, ndichifukwa chake kudzipereka ndikosavuta kukonzanso tsiku lililonse.
TL; DR: Zojambulazo zikuwonetsa mfundo zazikulu. Ndizolemba zambiri, koma ichi ndichidule cha zaka zambiri.
LINK - Malingaliro ena pa 90 masiku atatha zaka 3 + kuchira
Moni nonse, ndikulandilani kwa anthu ambiri atsopano omwe atijoina nafe! Ndinalowa nawo vutoli, o, miyezi isanu ndi umodzi yapitayo, ndipo zakhala zofunikira kwambiri kukhala ndi gulu laling'ono, lothandizirana pomwe anthu amasamala za kupita patsogolo kwanu ndipo akufuna kumva kuchokera kwa inu.
Osachita mantha ndi mayina onse omwe ali pandandandawu - tidakali gulu laling'ono, lotithandiza. (Anthu ambiri, mwatsoka, sagwira ntchito.)
Munayamba liti kuchira, ndipo chifukwa chiyani?
Poyambirira, zaka zitatu zapitazo, zinali zokhudzana ndi chikhulupiriro changa ndikufuna kukhala wamakhalidwe abwino. Ngakhale chikhulupiriro changa ndichofunikabe kwa ine, sichowonadi chifukwa changa choyamba, chachiwiri, kapenanso chachitatu chopitilira pano.
Mwa mwayi komanso kuuma mtima, ndidapitilira masiku 90 pakuyesa kwanga koyamba. Ndipo ngakhale anali ndi mwayi wochita masiku ena 90+ mutayambiranso. Zinali zazikulu, koma m'njira zambiri zotsatira zake zinali zobisika. Mwanjira ina, sizinali zopambana zonse komanso mathero osangalatsa: Ndidakhazikika nthawi yayitali ndikudutsa pakusintha kwamunthu kovuta, monga kutha kwachisokonezo, komwe mwina kumakhudzana ndi izi.
Komabe, ndinamva za moyo womwe ungakhale wopanda zolaula komanso kuseweretsa maliseche. Pambuyo popitiliza kulimbikira, ndidakhala ndi nthawi yayitali, miyezi itatu kapena inayi. Zomwe ndidaphunzira pamenepo ndikuti ndimakhala wosangalala, wolimba mtima, wosadandaula, wofuna kutchuka, wosapanikizika kwambiri, ndi zina zambiri ndikakhala kuti sindikuchira! Kupatula apo, ndidakumana ndi PIED zoyipa kuposa kale. Chifukwa chake ndidabwerera kudzachira pazifukwa izi, ndipo ndizomwe zimandiyendetsabe lero.
ZOCHITIKA - zaka 3 pambuyo pake: Ndakhala ndikutsata kuchira kwanga kwa zaka 3. Nayi deta yanga.
Nayi yanga dontbreakthechain.com kalendala kuyambira Meyi 30, 2013 mpaka lero. Lumikizani
Ndimasunganso tsamba lokhazikika lomwe limandipatsa mawerengero oyambira pazambiri izi. Lumikizani
Ndinapanga positi yofananira chaka chatha koma sizinapeze zokopa zambiri. Ndimabwereranso panthawiyo, koma ndinasintha zina ndi zina, ndipo ndikupitilizabe kuyenda motere lero kwanthawi yopitilira chaka. Ndikukayikira kuti ife, monga gulu, timalemetsa kwambiri kuchuluka kwa ziwerengero zathu za baji ndi zomwe anzathu anena. Mwanjira ina, timapereka ulemu kwa anthu omwe ali ndi mzere wautali kuposa omwe ali ndi zazifupi. M'malo mwake, kupambana kwanga chaka chatha (96.2%) ndi chaka chino (97.4%) sizosiyana. Monga zinthu zambiri, mukapitiliza kuyesa, ndikuganiza kuti mudzakhala ndi zopambana zambiri komanso zolephera zochepa mukamapitilira.
Khalani omasuka kufunsa mafunso aliwonse. Ndidalemba lipoti la tsiku la 90 kalekale, ndipo ndikuyimabe pazonse zomwe ndanena. Ngati mukufuna maupangiri enieni, ndalama zanga, palibe chitsogozo chabwino pa intaneti kuposa / u / foobarbazblargs Malangizo a Concrete, ndi upangiri wanga umodzi upangiri upangiri wopita pezani bwenzi lowerengera mlandu.
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