• Mau oyamba. Izi zikhala zazitali, chilombo cha khoma lamalemba, koma sindikupepesa, kotero khalani mkati kapena yendani. Za ine, 34 M, ndakhala ndikuyang'ana zolaula kuyambira ndili ndi zaka pafupifupi khumi, ndinakulira m'nthawi ya magazini yovuta, kenako ndinasamukira ku zolaula za pa intaneti pamene pang'onopang'ono zinakhala chilombo chomwe chili pano. Nkhani zanga pre nofap zinali, PE, kusowa chidaliro pakugonana, kukhumudwa, nkhawa, komanso misanthropy, pafupifupi mitundu yonse yazachikhalidwe yomwe imakhala yofala mu sub-reddit iyi. Sindinamvetsetse chifukwa chake ndinali ndi izi, ndine munthu wabwinobwino. Ndidadziwa kuti pali chifukwa, kenako ndinadina za Seputembara 2012 kuti zolaula zinali zowopsa ndi ubongo wanga. Kusaka pang'ono pa intaneti kunanditsogolera ku ybop.com kenako ndikulowa nofap. Ndinapanga chisankho chosiya zolaula panthawiyi ndikudzipereka kuyesa nofap mu October. Nthawi yomwe inatsatira mosakayikira inali nthawi yovuta kwambiri, yosangalatsa, yokwiya komanso yomvetsa chisoni ya moyo wanga mpaka pano. Izi ndichifukwa choti gawo langa la nofap lidalumikizidwa ndi zochitika zazikulu ziwiri zowopsa.
• Matenda a Nofap komanso matenda akulu
Chapakati pa Novembala ndidapezeka kuti ndili ndi Aortic Abdominal Aneurysm. Izi ndizosowa kwambiri mu mawonekedwe oyenerera, 34 yo, osasuta, BMI yathanzi, mitundu yothamanga. Koma, ndinazipeza chifukwa cha zovuta zina zosadziwika bwino. Vutoli limatanthawuza kuti ndili ndi kukula mu machitidwe anga aorta, omwe akupitiliza kukula mpaka nditachitidwa opaleshoni ya mtima mu nthawi ya x. Ikhoza kuwombera nthawi iliyonse, panthawi yomwe ndimakhala ndi ola limodzi kuti ndikafike kuchipatala, kapena ndikamwalira. Komabe, nkhonya yeniyeni ndi; chifukwa chakupezeka kwa AAA opaleshoniyo ali ndi zovuta zoyambitsa kuvuta. Izi zidandilowetsa m'mavuto, sindimakhulupirira kuti izi zimachitika kwa ine, sindimatero nthawi zina. Ndakumanapo ndi kufa kwanga komanso kugonana. Poyamba ndidatembenuka (MO), pamapeto pake ndidazungulira mutu ndikuzindikira kuti ndiyenera kukhala wathanzi ndikugonana kwambiri momwe ndingathere ndisanathenso kugona ndi kugonana, konse, konse. Chifukwa chake pamapeto pake ndinapeza kuti wanga watuluka pa Januwale 6 chaka chino.
• Maubwenzi apakati a Nofap amasudzulana.
bwenzi langa ndi ine tidaganiza kuti tisiyane pafupi mu September 2012, uwu unali ubale wa chaka cha 8. Tidathetsa pazifukwa zambiri, timangokhala ngati 'abwenzi' monga tidalili poyamba. PMO mwina inali njira yothandizira, idakhudza moyo wathu wogonana, kapena kusowa kwake. Ichi chakhala chinthu chovuta kuyang'anizana nacho, makamaka kudula chiyanjano chofunikira kwambiri m'moyo wanga mpaka pano. Komabe pamene ndinali kusuntha nthawi yayitali panthawi ino ndikumva kuti ndatha kuthana ndi vutoli, ndakhala ndikumvera kwenikweni koma ndidayenda mosavuta panjira yachisoni. Sindikukhulupirira kuti izi zikadakhala kuti ndikadakhala ndi lingaliro lakutsogolo lakukhumudwa lomwe lidandiperekeza pamoyo wanga wonse wochita kusefa. Chifukwa chakusokonekera kwa LTR ndakakamizidwa kuti ndipange zibwenzi zatsopano, ndayamba kucheza kwambiri ndi anthu, nthawi zina lingaliro lokhala ndekha limakhala lopweteketsa thupi.
• Nofap ndi momwe ndamaliza nofap
• Zoyambitsa. Ndidakhala miyezi ingapo ndikuphunzira zomwe zimayambitsa, ndikupanga mndandanda wazomwezi ndikukumana nazo. Ndinalephera nthawi zambiri koma ndinaphunzira kusadzilanga nokha, ndikukhulupirira kuti ndikadzimenya pakubwezeretsani mumapanga bizinesi yabwino yomwe singayambenso kupangitsanso.
• Chithandizo. Njira yachiwiri inali kuthandizira komanso kudziyankha pa bizinesi yanga yotsalira. Adawonekera pa positi yomwe ndidapanga pa tsiku la 16 ndipo adatiuza kuti tidziyendera limodzi. Sindikadachita izi popanda mkhalidwe wothandizana ndi kudziyankhana womwe tidapanga wina ndi mnzake, takhala tikulumikizana wina ndi mnzake kudzera pazabwino ndi zoyipa ndipo tikhulupirira tidzakhalabe abwenzi mopitilira muyeso. Palibe kutsindika kokwanira pa dongosolo la bwanawe pano, koma ndi chida champhamvu. Cloakedmagnum, ndimakukondani amuna! • Njira. Ndine wothamanga, ndakhala ndikuchita kwa zaka zopitilira zinayi kotero sizinali zongolimbitsa mtima kwa ine kuti izi zitha kukhala zothandiza kwambiri nthawi yayikulu. Sindinakhalepo ndi malingaliro amtundu wanthawi zonse ndipo ndimati izi zimachitika nthawi zonse. Izi zitha kukhala zotsutsana koma lingaliro langa ndikuti Cardio imakhala yofunikira kwambiri kuposa masewera ena olimbitsa thupi, imakhala ndi mphamvu yokweza kugunda kwa mtima kwakanthawi ndipo izi zimathandizira kuchotsa malingaliro ndikutentha mphamvu. Komanso, monga zodziwika bwino, chitani zina, werengani, kuphika, kusangalatsa anthu, osangochita zopanda pake!
• Ubwino. Nofap ndi kugonana.
Kuzungulira tsiku 50 ndidasunthira chidwi changa kusiya kusintha kwina ndikuyamba kusintha. Izi zakhala ndi cholinga chogonana ndi akazi okongola, sindinakhalepo oyipa ndi azimayi, koma ndikadachita bwino koposa. Tsopano ndikukonzekera kutero. Ndawerenga zinthu zambiri zachinyengo, zomwe zambiri zimandiseka, ndipo ndazindikira kuti zonse zimagwirizana ndi zomwe mumatchedwa "masewera amkati". PMO amawononga masewera anu amkati mwakuganiza kwanga, nofap akubwezerani komwe muyenera kukhala. TSIKU 80 Ndidali pa phwando ndipo ndimakoka mosavuta mtsikana wotentha zaka khumi zantchito yanga, tidagonana kwambiri ndipo zimadabwitsa kumva zonse zikugwira ntchito mobwerezabwereza, kukumbukira ndi kusangalala ndi zoyipa zogonana. Takhazikitsa chibwenzi chabodza, motero ndikuyembekezera kudzamuonanso.
• Ubwino. Nofap ndi ntchito
Ndapeza ntchito yatsopano, ndakhala ndikuyesetsa kuchita izi kwa zaka 4. Sindikunena izi, ndinayeseza bulu wanga kuti ndipeze ntchito iyi. Ine ndinatsimikizadi kuti ndinali ndi kuyankhulana (bolodi yoyera, zojambula ndi zoyipa!) Komabe zinali zabwino kukhala ndi chidaliro chamagulu kuti ndichite izi. [Onani http://www.reddit.com/r/NoFap/comments/1arzfi/i_scare_myself_som times/]
Pomaliza
Ndine munthu wosiyana, bambo yemwe ndiyenera kukhala. Ino yakhala nthawi yachilendo kwambiri m'moyo wanga momwe zinthu zasinthira. Ndine wosakwatiwa koyamba mzaka za 8, ndili ndi matenda oopsa, nyumba yatsopano, ntchito yatsopano, gulu latsopano. Koma ndine wogonana komanso wathanzi kwa nthawi yoyamba m'moyo wanga, ndimakonda kukhala ndi anthu, ndili ndi chidaliro, komanso choseketsa, ndimayang'ana aliyense m'maso. Pali moto watsopano ukuyaka mkati mwanga. Komabe, ndikufuna kukuwonetsani, kuti nofap yakhala ikuyambitsa izi zonse, sikuti ndi matsenga, ngati pali phunziroli lomwe lingandichotsere kuti nofap ikubweretserani ku tsamba lanu, ndi kwa inu momwe mumapangira. Moyo ndi waufupi abwenzi anga, pulumuka!
LINK - ndimadziwopseza nthawi zina
ndi osadziwa
by
;