Ndisanachitike maliseche Ndinkakhala ndi moyo wosangalatsa: Ndinkazunguliridwa ndi abwenzi abwino, ndinali ndimaphunziro abwino, otchuka pamasewera ndipo ngakhale ndinali ndimavuto kuzungulira atsikana adazindikira kuti amandifuna. Ndidakhala ndimavuto amisala koma sizidandikhudze ine.
Ndidayamba kuseweretsa maliseche pafupipafupi pamaso pa anzanga ambiri, sindikudziwa chifukwa chake koma ndimaganiza kuti zidali ndi kanthu kena kokhudza momwe ndimakhalira ndimakula.
Patatha mwezi umodzi kuseweretsa maliseche kunali kofunika tsiku lililonse ndipo ndinakumana ndi vuto langa lokhala chaka chimodzi nditatha kuseweretsa maliseche paulendo wakusukulu, ndinazindikira kuti palibe wina aliyense amene anali ndi vutoli ndipo ankachita manyazi ndikudwala kwambiri. Kuzindikira mwadzidzidzi kunamveka bwino, magiredi anga anali kutsika, sindimamva ngati wamphamvu ndipo msungwana aliyense wokongola yemwe ndidaona lingaliro langa loyamba linali loti ndigone nawo.
Ndinkadziwikanso kuti ndinali ndi nkhawa kwambiri ndipo ndinali kumwa mankhwala ochepetsa nkhawa kuti andithandize kuthana ndi malingaliro ofuna kudzipha. Ndinali pathanthwe, moyo wanga unkangokhala chizolowezi chamanyazi chomwe ndimayenera kunama, chinyengo komanso kupusitsa kuti ndikwaniritse. Poyamba ndidasiya kutsatira chilolezo chodandaula momwe ndingatani kuti ndithane nawo koma nditatha kulankhula ndi mnzake tidaganiza zosiya (vuto lakelo silinali lovuta koma adawona zoyipa zake ndipo adafuna kusiya.)
Tsiku langa loyamba pazaka zoposa 2 pomwe sindinachite maliseche panali Meyi 2011, Sindikufuna kuvala shuga, ndimamva ngati ndikuthawa ku gehena, pomwe ndimayesetsa kwambiri kusiya zomwe ndinayesedwa kuti ndibwerere kuzakale zanga njira. Ndalephera kufika manambala awiri katatu motsatira. Ndinawona bwino lomwe mnzanga anali kufikira zochuluka kwambiri paulendo wake woyamba wopanda chizindikiro chobwerera. Amati nsanje ndiyabwino koma ayi, zidadzutsa mpikisano wanga ndipo patsiku langa lobadwa Juni 3th 11 ndidasiya komaliza. Ndinakonzekera mwezi mwakhama kuti ndithetse zonse zomwe zingalephereke. Chinachake mkati mwanga chinadina ndipo ndinadziwa kuti ndi ichi, palibe 'mmodzi wotsiriza fap' kwa ine ndinali kuyamba ulendo wanga tsopano.
Masabata angapo oyambilira anali osasunthika, kusiya kwambiri, kuchita zinthu zonyansa ndipo ndimamva kuti ndikusowa cholinga chifukwa chinthu chomwe chimandilamulira m'mbuyomu chinali nditasiyidwa pamalo pomwe panali anthu ambiri.
Nditakwanitsa mwezi umodzi ine ndi 'bwenzi langa loyankha mlandu' tidadzipindulitsa tokha ndikupita kukagona. Kwa usiku woyamba m'mibadwo yambiri ndimatha kusangalala popanda kuganizira za kugonana. Zotsatira zake zinali zamphamvu kwambiri ndinalira misozi yachipambano ndi chisangalalo ndikafika kunyumba. Zinandipangitsa kuti ndisabwererenso. Tsoka ilo mzanga adadumphadumpha paulendo wake ndipo adayenera kukonzanso koma sindinganame ndikunena kuti sindinali wokondwa kwambiri nditatenga pole pamizere yathu ya nofap.
Pansipa pali maupangiri omwe ndidapeza othandiza pamene ndidasiya kusefa:
- Siyani chilichonse chomwe mungaganize kuti 'sichachilendo' mukamayang'ana magawowo mopitilira muyeso ndikuipiraipira komwe mungakhale ndi atsikana mukakumana nawo.
- Konzekerani bwino kwambiri kuti mudzikhazikitse ngati simungakhale ndi nthawi yayitali kuti mumaganize.
- Khazikitsani zolinga ndi zochitika zazikulu.
- Lumikizanani ndi ena omwe samapanga fashoni (khululukirani pun).
- Dalitsani nokha mukafika pachimake zimabweretsa chiyanjano chabwino osasefera.
Pansipa pali mndandanda wazabwino zomwe ndakumana nazo muulendo wanga wonse:
- Kulimbitsa thupi kwanga ndikulimba kwambiri ndipo zolemera zanga sizikukwera 25% mkati mwa mwezi umodzi wasiya.
- Panopa ndinayamba kuthana ndi mavuto a kukhumudwa ndipo tsopano ndikumatha kudziletsa.
- Ndakhala ndiubwenzi wathanzi labwino (komanso wogonana) ndi akazi.
- Sindinatope konse (kupatula patakhala kulimbitsa thupi kwambiri) kenanso ndipo ndimadzuka nditatopa pambuyo pogona maola a 8.
- Ndikagonana ndi akazi kumverera kumakulitsidwa kwambiri ndipo ntchito yanga imakwaniritsidwa nthawi zambiri.
- Kuphatikiza kwanga, mphamvu ndi nthawi za sprint zakhala zikuyenda bwino kwambiri ndipo tsopano ndikupikisana pamwambamwamba kwambiri mdziko langa.
Ngati ndikanati ndichidule mwachidule tsopano ndimamva ngati 'mwamuna weniweni'.
Pambuyo pofunsidwa ndi ogwiritsa ntchito ochepa apa pali nkhani yanga. (kudzikonda.NoFap)
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