Pambuyo pazaka za 4 ndikuyesa kuthana ndi izi ndimanyadira kunena kuti ndidazipanga mpaka masiku a 90 [hardmode]. Ndakhala ndikuyesera ndikuyesa zaka za 4 (kuyambira 12th grade) ndipo palibe chomwe chagwira!
Ndinkakhala wokhumudwa ndipo ndimangodzida ndekha, koma ndimaona ngati ndikufunika kukula m'malo onse kuti ineyo ndizipanga. Ndinakulira ndipo ndidakwanitsa. Masiku XXUMX atha. Ndakwanitsa cholinga changa ndipo palibe kuyimitsa tsopano.
Chifukwa chomwe ndafikira paulendo wa NoFap chinali chifukwa zolaula zimawononga moyo wanga m'njira zambiri. Ndinkaona ngati ndikulamulira moyo wanga (kuledzera) mpaka pomwe ndinali womvetsa chisoni komanso wosasangalala kwambiri ndekha. Ndimamva malingaliro anga akungokhala "icky" komanso osakhazikika mwanjira ina.
Ndinayamba NoFap 4 zaka zapitazo ndili mu grade 12th (ndili ndi 21 tsopano) chifukwa ndimafuna kusiya zizolowezi zolaula komanso chifukwa ndidamva za "zopambana" zonse zomwe zidabwera nazo.
Udzu womaliza womwe UNANDIPANGITSA kusiya ndikuti ndili ndi mnzanga yemwe amakonda kwambiri zolaula ndipo ali pachibwenzi koma chifukwa cha zolaula zomwe ubale wake udawonongeka. Iwo anali okondwa limodzi koma bwenzi lake samamukhulupirira ndipo zidasanduka zoyipa. Chifukwa chake ndidadziyankhulira ndekha "kwambiri ndikufuna kuchira izi ndisanapeze chibwenzi" ndidatero.
Inde mphamvu zazikulu ndizowona koma sizachiritsa moyo wanu. INU ndinu machiritso.
Izi ndi zabwino:
• Mphamvu zambiri
• Kuda nkhawa pang'ono (ngakhale muyenera kuugwira mtima posinkhasinkha, kuchita masewera olimbitsa thupi ndi zina)
• Kuyang'ana kwambiri (mwina chifukwa chakuti kuledzera sikudya malingaliro ako 24/7)
• Muzikhala wolimba mtima komanso woganiza.
• Inde atsikana amakuwonani kwambiri. Mumakhala ndi mtundu wina wa aura (ndimawoneka bwino ndiye kuti zimathandiza) KOMA mumalandira aura ya munthu wokongola. Ndizodabwitsa.
• Mphamvu zolimbitsa thupi.
• Kulanga bwino komanso kudziletsa.
Kukhumba kusintha moyo wanu wonse.
• Simulakalaka kwambiri kukhala ndi chibwenzi / kukwatiwa chifukwa choti simutengeka ndi ziyembekezo zabodza zakugonana. Ndikhulupirireni, iyi ndi YABWINO kwambiri chifukwa mtsikana aliyense yemwe ndimalankhula naye amalankhula nane za momwe amamvera ngati zoyipa chifukwa sangakwaniritse zolaula.
• Ndiwe munthu wosangalala kwambiri = Kupsinjika Mtima, Kuda nkhawa ndi zina zambiri ndipo ndimakhulupirira sayansi yonse ya NoFap.
Ndine wazaka za 21 ndipo ndinayamba kugwiritsa ntchito ndili 13.
LINK - NDINAPANGIRA ZONSE KWA 90 TSIKU !!!!
EARLIER POST [2 zaka zapitazo]
Palibe ngakhale nditakwanitsa kufika 30, ndi nkhani yanga… sindinagwire bwino ntchito. Ndinagunda ZOLIMBA. Ndinali ndi zaka 17, wokhumudwa, wodandaula, wokhumudwa ndipo ndatsala pang'ono kukoka (sindikunena zakukula). Monga wazaka 17, mukuyembekeza kuti moyo ukhale wabwino. Kudziwa komwe mukufuna kupita, koleji? Kutsata maloto anu? Atsikana? Ndalama? Thanzi? Zinthu zonsezi zidabwera m'maganizo mwanga tsiku lowopsa, losagona, ndidadzuka 2 koloko ndikugona ku 11 pm mpaka 2 pm, thupi langa linali kupweteka ngati palibe wina, ndimaganiza zosiya zonse. Palibe abwenzi, palibe GF, ntchito, kulimbikitsidwa… ”zinali zotani?”
Ine ndimakonda kunena. Iyi si nkhani momwe ndinathamangira mu NO-FAP ndikupulumutsa moyo wanga, ayi, zinali kale izi zisanachitike. Ndimadziwa kuti china chake chalakwika, ndimadziwa kuti china chake chasintha. PAKATI PA TSOPANO ZINALI ZOYENERA. Kuwerenga mabuku "othandizira", kuyang'ana makanema "othandizira" ndi zonse zomwe BS Ayi. Si mabuku a BS Motivational DO amathandizira koma amayenera kutsatiridwa ndi ACTION ndipo nthawi zina MALANGIZO.
M'mbuyomu ndinali munthu yemwe amadandaula koma sanachitepo kalikonse za izi, "bwanji izi", "bwanji kuti", "bwanji ine" blah blah blah sanakhulupirire kuti ndimakhulupirira mu ng'ombe yanga yomwe. Inde, pali zinthu zomwe simungathe kuzisintha, koma mukudziwa zomwe MUTHA kuchita? INU.
Kukhala mu banja lomwe limakhumudwitsidwa monga inu, ndizovuta. China chake chimakhala chikuchitika. Ndinali wofooka m'maganizo, m'thupi komanso m'maganizo. Ndinkakonda kukwiya. Poyamba ndinali mwana yemwe ankalola kuti azimva bwino. Ndi pomwe zonse zidayambira. Ndati zokwanira ndikwanira udindo wa 100% m'moyo wanga, ndinayang'ana zomwe sizikuyenda, zomwe ndimafunika kusintha ndekha ndikukhala ndi zolinga zoyamba pamoyo.
Ndinayamba kukhala "sindinenso bambo wa Nice" ndipo inde, sindinakhalepo wofunsidwa nthawi zina koma ndimawu anga omwe amafunika kuti ndikwanitsidwe kuti ndipulumuke mumoto uno. Mu giredi la 12th ndinali chilichonse chomwe simukufuna, Kukhala wopanda nkhawa, Wodzikweza, wamanyazi, wosasamala, woyipa kusukulu, wopanda talente, wosemphana, wopanda zabwino ndi akazi, komanso wopanga zolaula . Awa anali mankhwala anga, nthawi iliyonse ndikumva ululu uliwonse, ndiye POP! Ndinayang'ana pa P ndikugonana ngati 6 nthawi. Ndinkatopa chifukwa chotopa.
Ndinayamba kuchita zinthu mwanjira yanga ndipo zimagwira ntchito. Ndidayamba kugwira bulu wanga osamvetsera zofooka zanga, Ndidapilira ndipo ndidamaliza maphunziro a kusekondale ndi 3.7 GPA, koma sizinkakwanira. Ndinayamba kufunsa kuti nditha kupita kusukulu kwakanthawi ndipo chifukwa cha magiredi anga ndinapeza maphunziro ku sukulu yabwino yomwe ndimakhala, koma sizinakwanire. Ndinkadwala chifukwa chokhala wakhungu kotero ndinakwanitsa kupita ku masewera olimbitsa thupi, kugwira ntchito molimbika ngati gehena ndikupeza minofu ya 15 mpaka pano, koma sizinakhale zokwanira.
Nditalowa koleji ndidagwira ntchito molimbika ndipo digiri yanga yoyamba ya semester iyi inali 3.7 GPA, koma sizinakwanire. NDINALI HUNGRY ndipo ndinali WOPANDA. Sindinakhalepo ndi gulu lalikulu lokonda kucheza, ndimamverera ngati wakunja ndi wodwala kuti ndikhale ndekha. Ndinayamba kugwira ntchito yanga yapaubwana koma osawona zotsatira zilizonse. Ndinayang'ana momwe nditha kusiya chizolowezi cha P ngati nthabwala, ndipo PALIBE-FAP yatuluka. Ndinayamba kuwerenga ndikuyamba kuseka momwe anthu ena alili, kenako ndidawerenga ZABWINO. NDINABWA MU. Ndinawerenga zabwino zonsezi ndipo ndangosangalala kuyambitsa zovuta! Ndimangofuna kuyesera ndikuwona ngati zidakwaniritsidwa.
Monga momwe ndimaganizira masiku a 5 mu ... Ndinkamva zowawa, ndimakhala ndi nkhawa kwambiri (mantha amandigwira), ndimakhala wopsinjika kwambiri komanso wopanda nkhawa. Kenako masiku a 10 atagunda, ndinayamba kumva bwino, nkhawa zinali zochepa, atsikana anali kundiyang'ana! Ndipo atsikana okongola nawonso! Komanso ndinalinso ndi mphamvu zambiri komanso chidwi chambiri chakuchitira zinthu kenako kudafikirana. Sindimadziwa kuti chimenecho chinali chiyani, ndimamvanso kwambiri kuposa kale, nkhawa zanga zinali zokwera kwambiri, zovuta kwambiri koma ndikutanthauza kuti ndizosowa komanso ndimamva kutopa. Ndidafufuza ndikuyang'ana, iyi inali yowoneka bwino koma sindinataye nthawi iyi! Nope!
Ndinayambiranso nthawi ya 10 asanalembe koma nthawi iyi inali yosiyana. Ndinatha kugunda 3-0 yayikulu! Ah mwana wanga, sizinali zophweka abwenzi anga, sizinali zophweka koma zinali zokwanira. Ndasintha mu ulendowu, ndinayang'anitsitsa ndipo izi ndi zabwino zomwe ndapeza:
- Kudzidalira Kwambiri: Izi zimabwera ndi kukhala ndi kudziletsa komanso osagonjera zinthu zomwe zimatimangiriza, kudzipangitsa nokha ndikukhala ndi malingaliro "oyera" chifukwa chokonzekera za msungwana aliyense yemwe mumamuwona. Kugwira ntchito mwa inu nokha ndikukhala ndi malingaliro osiyana ndi malingaliro amomwe mumakhalira ndi moyo nokha ndikofunikira NGENENSE ngati mukufuna kudzidalira kwambiri. Ndakhala ndikusamalira ndekha ngati ndikupita ku masewera olimbitsa thupi (ndinapeza mapaundi a 10 kuyambira Disembala), ndikudya wathanzi (zambiri zochulukirapo) ndipo ndimadzivutitsa nthawi zonse.
- Way High Sex Drive = Mphamvu Zambiri ndi Kulimbikitsidwa: O mai, oh, ichi ndi chinthu chomwe ndimakonda kwambiri pazopindulitsa zonse, ndili ndi mphamvu zambiri ndikukulimbikitsani kuchita zinthu. Ndinagona kwa maola a 4 posachedwa ndipo pazifukwa zina ndinali ndi mphamvu ndipo ndimamva bwino, osati kale ngati momwe ndimamverera kuti ndimwalira. Izi zimathandizanso polankhula ndi mayi yemwe amathandizanso ndi
- Chidaliro chochulukira kwa mkazi: Uyu ndi HUGE, bwino kwa ine. Poyamba ndinali wamanyazi komanso ndikuopa kuyankhula ndi mzimayi ndipo tsopano ndizosavuta koma ndikutanthauza A LOTI. Ndimachitanso chidwi kuchokera kwa akazi, ndimatha kuyang'ana ndi kumwetulira! Komanso sindinakhalepo ndi chidaliro chochita izi !!! Ndipo ndizodabwitsa kuti mumakhala otsimikiza bwanji kuchokera ku PMOing. Ndikhulupirireni pa izi. Upangitsenso kudzikongoletsa pawokha komanso ndi akazi, yang'anani pa intaneti paupangiri kapena chilichonse ndi PRACTICE. Mumasokonekera nthawi zina koma ndikukhala ndi chidaliro chatsopano ichi simudzakhala ndi nkhawa zoopsa.
- Kupititsa patsogolo Kukhazikika: Ili ndi linanso lalikulu, dzulo ndi banja langa kusonkhana (anyamata okha) adapita kukadya ndipo ine ndinali "moyo wapaphwandopo", nthawi zonse ndinali wamanyazi, wodekha wopanda wina amene amafuna kumvetsera nawonso amandisamalira mosiyanasiyana ndi momwe ndimalankhulira ndi anthu. Ndidakali ndi LOTS yambiri yophunzirira koma ndizodabwitsa! Tsopano nditha kupita kukalankhula ndi anthu mosavuta kuposa kale, ndimawopabe kuwononga madzi oundana koma ndimamva bwino kwambiri ndikadzidalira. Komabe mukufunikabe kupanga bwinoko.
- Kuda nkhawa pang'ono: IYI NDI YABWINO KWAMBIRI. Ndakhala / ndinali ndi GAD ndipo ndimakhala ndi nkhawa nthawi zonse komanso chani koma popeza ndasiya kusefa, ndinali ndi NJIRA yochepera! Ndizodabwitsa. Ndimakhala ndi mphamvu zambiri komanso ndimakhala ndi "nkhawa" zochepa, zomwe zimandithandiza kuti uzisamalira bwino, kupita ku masewera olimbitsa thupi, kudya kwambiri, kupeza CHINSINSI chomwe chili chachikulu mu izi. Ndimaderabe nkhawa ndipo nthawi zina ndimakhala wokhumudwa koma sizikhala motalika ngati kale.
- Ndikusangalala ndi "zazing'ono", ndimakhala ndi nthawi yambiri ndikusangalala ndi chilengedwe komanso banja. Ndizodabwitsa modabwitsa kuti dophamine wanga "wakhazikika", wopanda nkhawa, komanso nkhawa. Ndimakonda zotsatira zake.
Kukonda zotsatira, ndikusangalala kuti ndasiya. Ndakhala ndikuganiza zongopita masiku a 30 koma kuyambira pano ndili wokhulupirira ndikupita masiku a 90 ndikupitilira! Zofunika kwambiri anyamata. Ikusintha malingaliro, thupi ndi mzimu. Ndikupitiliza kudzipanikiza ndekha ndikukonza tsiku ndi tsiku. Tikuwonani ku 90.
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