Sindingakhulupirire kuti ndatha theka la chaka. Zikuwoneka ngati linali dzulo pomwe ndinalumbira kwa ine ndekha kuti uku ndikumabwereranso komaliza, ndipo ndikutanthauza kuti ndimatanthauza nthawi imeneyo. Moyo wanga wakhala bwino kwambiri popanda zolaula, ndipo ndikutha kunena kuti sindikudziwa momwe PMO akumvera.
Nditakanika kuyimilira sabata limodzi nditanena kuti nditero, ndinazindikira kuti ndili pamavuto. Pang'ono ndi pang'ono ndinayamba kuzindikira kuti ndinali wofooka chotani ndikumverera kwakukulu, ndipo zidandiopsa. Ndine wamanyazi wamasabata angapo a 17.
Zakhala nthawi yayitali kwambiri kuyambira pomwe ndidabisala kuti sindinakumbukire kuti ndi chiyani. Mbali iliyonse ya moyo wanga yasintha; kuchokera pachilango kufikira chitonthozo pakati pa anthu ndi maluso ena monga kukumbukira kapena kumvera ena chisoni, ndi zina zambiri.
Ndi chokumana nacho chodzichepetsa kwambiri kuti muchite izi, koma kupita ku tsidya lina ndikofunikira kwambiri.
Chonde, kwa nonse anyamata kunja uko omwe mukuvutika, dziwani kuti zikuchira! Mutha kukhala ndi zovuta zambiri ndikusintha moyo wanu. Chonde ndifunseni mafunso aliwonse kuti ndikuthandizireni kubwezera anyamata pazonse zomwe mwandithandizira.
KUSINTHA 1: Kunena zowona, chinthu chachikulu kwambiri kwa ine kale ndikuti sindimakhala omasuka ndi omwe ndinali. Ndikhala woyamba kuvomereza kuti nthawi zambiri ndimakhala wamisala kwambiri ndipo nthabwala zanga ndimakhala "kunja uko", koma mbali yanga ya umunthu idachita mantha kwazaka zambiri.
Ngakhale ndinali kutsogozedwa ndi PMO, ndimachita mantha kuti ndikhala wosatetezeka ndikukhala ndekha, kotero ndimakonda kucheza ndi anyamata omwe amandinyoza ndikunditenga ngati zinyalala chifukwa choti anali "anyamata osavuta" kucheza nawo ndi ndipo sanafune ndalama zilizonse. Izi zidangolimbikitsa lingaliro loti ndinali wopanda pake ndipo zidatsogolera kwa PMO wambiri kuti ayesetse kudzimva bwino.
Kukumbukira kwanga kunali kopanda pake (chifukwa chake ndimayamwa kusukulu), ndinkachita mantha kupha akazi, ndipo ndimangopita ndi moyo, osakhala nawo kwenikweni! Sanandilange ndipo nthawi zonse ndinkasiya homuweki bola momwe ndingathere.
Kuyambira pomwe ndinayamba, ndatha kusiya zizolowezi zanga zoyipa, ndikuchotsa malingaliro anga ndipo pamapeto pake ndikuyamba kukhala moyo wanga. Ndinasiya kucheza ndi abwenzi opanda pake, ndinayamba kukhala bwino ndi yemwe ndinali ndipo ndinasiya kuyang'anira akazi.
Zinthu zitatuzi zidatsogolera, gulu la abwenzi lomwe limaphatikizapo mamembala onse a National Honor Society, timakhala omasuka komanso ine osadandaula zomwe anthu amaganiza za ine komanso azimayi atatu odzipatula akundifunsa kuti ndidalitse.
GPA yanga yakula kwambiri ndipo ndikuyang'ana m'makoleji ena apamwamba omwe sindikanawalakalaka chaka chapitacho. PMO adayamwa moyo kuchokera kwa ine ndikupha chisangalalo changa ndikutha kuganiza. Ndikumverera kwamatsenga kuti ubwezeretse iwo patapita nthawi yayitali.
LINK - 185 Masiku
By ismith241
ZINTHU ZINA
Ndilibe mawu ngati ndikuyesera kuti ndilembe zina mwamaganizidwe anga pompano. NoFap yanditembenuza kuti ndikhale mwamuna wopanda nkhawa, ndipo anthu kulikonse, anyamata ndi atsikana, akuzindikira. Lero, ndidapemphedwa kuti ndipite kukalimbikitsa ndi msungwana yemwe, ngakhale mwezi umodzi wapitawu, ndidalemba kuti sindabwino. Kunena zowona, ngakhale kupambana kumeneku ndikofunika kwambiri kwa ine, sikukadakhala kopanda anyamata inu ndipo ndichopambana chanu chachikulu monga momwe ziliri ndi ine. Aliyense wa inu kunjako adandithandizira kusiya chizolowezi choyipa chomwe ndidakhala nacho kwa zaka zisanu. Ndikungofuna kugawana nthano yanga ndikupereka maupangiri ndi zidule zomwe zandithandiza kuti ndimenye chilombochi ngati njira yothokoza
TSIKU LOYAMBA-14 SYNOPSIS - Patatha miyezi ndi miyezi ndikuyesera, pamapeto pake ndidayamba mzere womwe unganditsogolere komwe ndili lero. Monga mwa nthawi zonse, masiku angapo oyamba ndi omwe mumalimbikitsidwa kwambiri, ndipo kwa ine anali masiku osavuta kuthana nawo chifukwa "ndidakhutitsidwa" kuyambira pachikondwerero changa chomaliza.
VUTO: Kwa milungu iwiri yoyambirira, ubongo wa muubongo unali vuto lalikulu kwa ine. Kwa iwo omwe sakudziwa kuti ndi chiyani, nthawi zambiri mumakhala opanda chidwi ndi zonse zomwe zimakuchitikirani komanso zomwe sizili zowoneka bwino. Ngakhale izi zimayamwa, palibe zambiri zomwe mungachite pankhani iyi kupatula kuti muziyembekezera. Ubongo wovuta kwambiri wamaubongo nthawi zambiri umatha (kwa ine) pasanathe sabata limodzi kapena apo. SOLUTION: Ngakhale palibe zambiri zomwe mungachite pokhudzana ndi utsi wamaubongo, kusinkhasinkha ndi mvula yozizira imatha kukuthandizani kuti muziyang'ana malingaliro anu ndikukupatsani mphamvu ngati mukumva kuti ndinu aulesi.
ZOTHANDIZA: Pakatha masiku ochepa, mumakhala ndi mphamvu zambiri zogonana zomwe, kwa Fapstronauts (komanso ngakhale omenyera nkhondo nthawi zina), atha kukhala ogwirira ntchito. Izi zimandichitikira masiku anayi sabata limodzi. SUNGANI: Nthawi ino ikupatsani, koma pali zinthu zina zomwe zimakuthandizani. Kwa ine, ndipamene ndidayamba kuyesa kupita tsiku lililonse ndikupanga china chake ndi anthu ena, kaya kukweza, kupita ku laibulale, ndi zina zambiri. Izi zimakuphunzitsani kuti mutulutse mphamvu zanu m'njira yopindulitsa ndikukupatsani kulimbikitsidwa kofunika kwambiri mukazindikira zomwe zili pafupi. Mphamvu zomwe mumakumana nazo nthawi imeneyo zitha kukhala zopindulitsa kwambiri, ngati mungathe kuzilamulira. Mvula yozizira imathandizanso chifukwa imakupatsani mwayi woti muyambenso ndikugwiritsanso ntchito malingaliro anu.
MLUNGU Wachiwiri-Mwezi MODZI
SYNOPSIS -Ahh, ndizabwino. Ndizodabwitsa kuti china chake chomwe chimayamwa kwambiri chingatipangitse kuzindikira kuti ndife ndani ndikulola kuti tizikumbukiranso zolakwa zakale. Nthawi ya milungu iwiri pakati pa Tsiku 14 mpaka kumapeto kwa mwezi wanga woyamba inali BY FAR yomwe inali yovuta kwambiri munthawi yonseyi.
VUTO: Kusasunthika. Imawopedwa ndi anthu ambiri pano (ndi ine kwanthawi yayitali, komanso zambiri pamayankho), ndipo pachifukwa chabwino. Ino ndi nthawi yomwe zizindikilo zobwerera m'mbuyo zimakupsetsani mtima kwambiri ndipo chilichonse cha inu chikufuula kuti mubwerere ku njira zanu zakale, ndipo chimapeza anthu ambiri. Mumayamba kukayikira chilichonse chomwe mukuchita, ndipo ndi gehena. VUTO: Pambuyo polephera zambiri, ndidayamba kuzindikira lomwe linali vuto. Sikunali kusowa kwanga kofuna nyonga kapena china chilichonse chonga icho. Pali njira ziwiri zomwe malingaliro anu angachitire pazochitika zilizonse pamlingo wofunikira kwambiri: Zovuta kapena Zowopseza. Chitsanzo chovuta chingakhale masewera omwe mwakhala mukuwakonzekera chaka chathunthu ndipo masewerawa afika pano. Thupi lanu limakumananso ndikukupopani ndi adrenaline, ndikutumiza malingaliro a bulldog mthupi lanu (NDIKUFUNA KUWONONGA IZI ZOYENERA KUCHITA) ndikukulimbikitsani kwambiri. Zomwe zimawopseza zimatulutsanso adrenaline, koma malingaliro amasintha kukhala malo omwe simukuwayang'anira. Itchuleni mbali yakumenya nkhondo kapena kuthawa ngati mungafune. Mumangoyankha m'malo mochita zinthu, ndipo nditangodziwa lingaliro ili, ndidatha kusintha malingaliro anga kuchokera pa chinthu chomwe ndiyenera kuchita mantha ndichinthu chomwe sindingathe kudikirira kuti ndichiwononge. Bingo. Lingaliro lokhalo (kuphatikiza ndi mvula yozizira nthawi zonse komanso kuyanjana ndi anthu tsiku ndi tsiku) zinali zokwanira kundiyendetsa ndikundikankhira mwezi umodzi kupitilira apo.
MWEZI Mwezi umodzi-MODZA
SYNOPSIS- Asanafike pagulu lapaintaneti, zonse za ine zidayamba kuyenda bwino. Maluso anga ochezera adayambanso kubwerera, malingaliro anga anali akuthwa ndipo ndinali womasuka kwambiri kuti ndindani ndipo anthu anazindikira izi.
VUTO: Nthawi imeneyi ndipamene ndinayamba kuzindikira kuti ndinali wosauka kwambiri pamacheza. Sindingalankhule / kuyankha malingaliro anga, ndimakhala wamanyazi nthawi zonse ndikakhala kuti ndingathe, ndipo nthawi zambiri ndimakhala wopanda chidwi momwe ndingathere kuti ndipewe malingaliro olakwika amtundu wanga. SOLUTION: Yesetsani, Chitani, Chitani. Nthawi iliyonse yomwe mukusiya zizolowezi zakale, padzakhala nthawi yomwe mudzachititsidwe manyazi. Amatchedwa "Nthawi Yowawa". Ndipamene mumayamba kupita kukalankhula ndi anthu ndikukumana ndi zoopsa zomwe zimakupangitsani kufunsa kuti ndichifukwa chiyani mukuchita izi kuti khalidweli limakulitsidwa. Ndinali ndimilandu ingapo yonga momwe sindikadaganiziranso ndikubisa mutu wanga pakhoma lonyowa la konkriti ndikuwumitsa, koma, kwa iwo omwe akuwerengabe pano, yang'anani komwe ndili lero. Pitirizani kuyesera kulankhula ndi anthu ambiri momwe mungathere, ngakhale zitakhala kwa mphindi imodzi, ndipo pang'onopang'ono pangani njira yanu.
Miyezi 4 forESES
SYNOPSIS- Nditha kunena kuti ndili ndi chinthu ichi. Sindinayesedwe kuyang'ana zolaula kwa miyezi yopitilira isanu, koma NTHAWI ZONSE khalani tcheru. Zithunzi zolaula zimatha kuyambitsa mutu wake woyipa nthawi iliyonse ndipo uyenera kulangidwa mokwanira kuti udziyimitse wekha ngati ungayese nyongolotsi kubwerera m'moyo wako.
VUTO: Kupitilizabe kwavutoli kuyambira mwezi wa 1-4 kukuchitikabe komanso kufunikira kowonjezeka kochita zinthu kunja kwa laputopu kapena foni. Ndimatuluka panja kwa theka la ola tsiku lililonse, ndimakhala ndi anzanga ambiri ndikamaimba mwachangu nthawi iliyonse ndikafuna kucheza ndi munthu, ndipo ndimakhala ndi tsiku lolimbikitsa kwa nthawi yoyamba. Chinthu china chofunika ndicho kusamalira nthawi yanu. SOLUTION: Yesetsani kukhala ndi zolinga zazing'ono zomwe mungathe kuchita ndikugwiranso ntchito ubongo wanu kuti muzisangalala nazo. Mwachitsanzo: palibe kompyuta mpaka homuweki yatha. Izi zimakupatsani mwayi woti musamangoganizira zantchito yakusukulu yokha, koma china chake chopindulitsa chonse ndipo chimalola ubongo wanu kumva bwino. Wina atha kukhala kuti ngati mutapeza nambala ya mtsikana, mutha kugula nokha ayisikilimu. Kukhazikitsa zolinga zazing'ono pantchito yonseyi ndi mphotho yaying'ono yomwe ndikumaliza ndikanthu komwe kwandithandiza kwambiri.
POMALIZA / TL; DR: Ulendowu unanditengera zaka, koma pamapeto pake, ndinatha kuzindikira kuti ndine ndani ndikuzindikira momwe zolaula zowonongera zilili. Pitilizani kutambasula kwa inu omwe mukuvutikira kuti mupeze mayendedwe ndikudziwa kuti zikhala bwino. Ndangopeza tsiku lokondwerera ndi mtsikana pasukulu yathu yomwe ndikadangolota koyambirira kwa ulendowu. Ngati wina wa inu ali ndi mafunso, omasuka kuyankhapo kapena kundipatsa PM ngati zili zachinsinsi. Apanso, Zikomo kwa munthu aliyense pano. Sindingathe kufika komwe ndili popanda iwe!
ZOCHITIKA - Lipoti la Tsiku la 90!
Moni abale, ndidzakhala wotanganidwa kwambiri masiku angapo otsatira, chifukwa chake ndikupeza nthawi yolemba lipoti langa la masiku 90 pompano (tsiku lina molawirira), lomwe ndidzafikire kwakanthawi. Choyamba, aka si kanga koyamba 90 masiku (kutalika kwanga ndi 282) ndipo ndakhala ndikulandila mizere yayitali nthawi imeneyo, koma sizitanthauza kuti zinali zophweka, chifukwa ndikudziwa ambiri a inu mukudziwa. Ngati muli ndi mafunso, chonde afunseni pano ndipo ndiyankha funso lililonse lomwe latumizidwa. Kupatula apo, tonse tili pano kuti tithandizane!
* Ndilemba gawo latsopano momwe NoFap imakhudzira machitidwe anga ndi azimayi ngati mukufuna ine! Kuphatikiza apo, nditha kugwira ntchito ndi anthu kuti ndithandizire kupanga mapulani ngati angafune, popezaulendo wa munthu aliyense ndiwosiyana ndi iwo eni.
RIPOTI YA TSIKU 90
Miyezi itatu yoyera ndichinthu chonyadira nacho, koma momwe mumagwiritsira ntchito miyeziyo (zomwe mumachita kunja osakula) ndizofunikira kwambiri (ngati sizochulukirapo) kuposa kusadziphukira zokha. Pomwe ndidakula, ndidazindikira kuti tili ndi miyoyo iwiri; chachiwiri chathu chimayamba tikazindikira kuti tili nacho chimodzi. Ngakhale sindikutanthauza kuti muyenera kupita kukachita phwando kapena kulowa m'mavuto, pali zinthu zina zomwe mungachite. Yendani panja ndikununkhiza mpweya. Lankhulani ndi mtsikana ameneyo. Kumwetulira. Pitani kokayenda. Ndi zinthu zazing'ono pamoyo zomwe anthu ambiri amaziphonya, koma tonse tili pano kuti tiwatenge. Ndapanga gawo latsiku langa kuti ndizikhala osachepera mphindi 10 kunja kwina tsiku lililonse, ndipo kusintha kwamalingaliro kuchokera pamenepo (kuphatikiza kukhala kutali ndi PMO) kwakhala kodabwitsa. Ku gawo lotsatira lonena za kuyankhula ndi mtsikanayo; Pomaliza ndinakula awiri nditasamukira ku koleji mu Seputembala (ndinali pa 25ish day streak panthawiyo) ndipo, ngakhale sindinali wochezeka kwambiri pasukulu yasekondale, ndinadziyika ndekha kumeneko milungu ingapo yoyambirira. Ndidamaliza kumasula unamwali wanga (wopanda magwiridwe antchito) mu Okutobala ndi msungwana wodabwitsa yemwe samatha kuthana ndi kudzidalira kwanga. Adalankhula zakomwe ndimawoneka kuti ndine wanga kulikonse komwe ndikupita, ndipo anyamata ena nawonso amatengera izi. Nkhani yayitali, ndikuchita bwino pamoyo wanga. Kuphatikiza apo, ndakhazikitsa mayesero awiri mpaka pano ndipo ndili wopambana mkalasi, zonse chifukwa cholongosoka kwamalingaliro komwe ndili nako masiku 90 atachotsedwa ku PMO. Abale, ndizodabwitsa mukadutsa m'matope ndikupita kutsidya lina. Pitilizani kumenya nkhondo yabwino, ndipo nayi nonsenu kunja uko omwe mukudutsa ku gehena kuti musinthe!
Dongosolo:
0-3: Awa ndi masiku osavuta kwambiri pazovuta zonse. Thupi lanu likadali lokondwa chifukwa chobwereranso komaliza, ndipo simukugundidwa ndi zokakamira zambiri chifukwa cha zomwe tafotokozazi. YABWINO nthawi yabwino yoyambira kukhazikitsa zikhalidwe zatsopano!
3-14: Kumayambiriro kwa nthawi ino ndi pamene mukuyamba kugunda pafelemu. Nonse mumadziwa momwe zimakhalira - mumakhala wokhumudwa kwambiri, ndipo zokopa zimayambiranso kulowa pansi. Chilimbikitso chanu chitha kuyamba kuchepa, koma apa ndi pamene mwambo umabwera. Kugunda masewera olimbitsa thupi, nthawi yozizira ndikuwonongerani nthawi kunja kukuthandizani onetsetsani kuti mukupanga mphamvu * Ngati mukupeza njira yodzilimbikitsira nokha, gwiritsani ntchito chilimbikitso pano.
14-30: Mukangolumikizana ndi lathyathyathya ndipo chifunga cha ubongo chazirala, mudzapeza nthawi yambiri yaulere kuposa momwe mumakhalira, ndipo nthawi yanu imayamba kukhala yamtengo wapatali. Izi zinali HUGE kwa ine; Zinkamveka ngati zomwe ndimachita zinali zofunika. Ndidapitiliza kudzipeza komweko ndikumachita zinthu kupatula masewera ndikukhala mkati tsiku lonse. Apa ndipomwe kuchira koona kumayambira.
30-60: Chidaliro, chidaliro, chidaliro. Pakadali pano, mapindu amayambanso kubwera ngati mafunde. Zinali zosavuta kuthana ndi zokakamira, ndimakhala pagulu ndimalingalira zomwe zikufunika kuchitidwa. Apa ndipomwe mumasunthira kupitirira NoFap ndikuyika oyang'anira anu kuti azigwiritsa ntchito mdziko lapansi.
60 +: Uli paulendo. Pitilizani ntchito yabwinoyo, ndipo samalani ndi zokakamira zomwe zingalowe mkati, koma mukudziwa momwe mungalimbane nazo pompano!
TLDR: Osachokapo. 🙂
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