Sindinachite maliseche kuti ndikhale ndi zolaula masiku 367. Mpaka chaka chapitacho, ndimayesa kangapo kuti ndiyime ndikulephera, mpaka nditasiya, kuti ndikhumudwe patsamba lino ndikuyesanso. Nditatha chaka chopanda PO, ndidafotokozera mwachidule zomwe ndidakumana nazo ndikuyambiranso ntchitoyo Mfundo Zisanu ndi Ziwiri Zofunikira.
Izi zili choncho "momwe ndidapangira":
*** Otsutsa ***
- Kugwiritsa ntchito tsambali kunandipangitsa kuzindikira kuti aliyense ali wosiyana komanso ali ndi zolinga zosiyana. Ndondomekoyi ndi yomwe inagwira ntchito kwa ine ndipo siingagwire ntchito kwa aliyense, kapena wina aliyense.
- Sindinganene kuti ndakhala ndi PIED kapena ED, chifukwa chake ngati mukusiya zolaula ndikukumana ndi PIED, mwina simungapeze izi zothandiza. Zikuwoneka kuti ogwiritsa ntchito zolaula omwe ali ndi ED nthawi zina amafunikira njira zoyambirananso, ndipo nthawi zambiri amafuna kusiya MO (onani chodzikanira chotsatira). Chifukwa chake izi sizingakhale zabwino (kapena mwina) zingakuthandizeni (pepani)
- Kuchita maliseche pofuna kubwezeretsanso ndi nkhani yogwira mtima. Ndili mu msasa wa MO, kotero ndondomeko yanga imalola MO potsiriza. KOMA muzindikire ndondomekoyi, ndikuganiza kuti ndikusiya MO pang'ono kanthawi pachiyambi ndikofunikira kwambiri kuti musiye zolaula. Ngati muli olimbana ndi msasa, simungapeze izi zothandiza.
- Ndinali wosakwatiwa nditayamba kuyambiranso. Ngati muli pachibwenzi, izi zitha kusokoneza zinthu. Kugonana kumatha kuyambitsa. Dongosolo langa limasiya zogonana ndi MO kwa mwezi umodzi kenako osapumira kwa miyezi itatu. Ngati simungathe kukhala achilungamo kwa mnzanu pazomwe mungayambirenso ndikuletsa / kuchepetsa kugonana kwa miyezi itatu (kapena bola ngati zingatenge), mwina simungapeze izi zothandiza (pepani, kachiwiri).
- Chifukwa chake, dongosololi silingakhale lanu ngati mukumva PIED kapena ED, ndipo / kapena mukufuna kusiya MO. Koma ngati mukumva kuti mulibe mphamvu kapena mumakonda zolaula ndipo mukufuna kusiya kuonera ndikuyamba kuchita izi, ndikuganiza kuti izi zitha kukuthandizani. Izi ndi zomwe ndimafuna kuchita ndipo izi ndi zomwe zidandigwira.
Gawo 1 - Dulani zochita zonse zogonana: Mukhala amuna kapena akazi okhaokha mpaka mudzadziwenso: Osagonana, osaganizira zogonana, osaganizira zosaganizira zogonana, osakopana, osachita maliseche, osaganizira ena, osasilira, osayang'ana abulu a atsikana (kapena anyamata) , osayang'ana ma boobs ake, palibe base yachiwiri, kapena malo achitatu. Palibe. SEX, monga pachibwenzi chenicheni ndi munthu wina, imalimbikitsidwa pambuyo pake, KOMA osati mwezi woyamba. Muyenera kukhala osamala kuti kugonana kwenikweni sikukuyambitsa (onani sitepe yotsatira). Muthandize kukhala pansi ndi gf kapena bf wanu, mkazi kapena mwamuna, fb ndikugawana nawo cholinga chanu chobwezeretsanso momwe sipadzapezere zogonana kwakanthawi. Tikukhulupirira kuti akhoza kumvetsetsa.
Gawo 2 - Pewani zoyambitsa: Simungakwaniritse gawo limodzi popanda kupewa zoyambitsa. Ndalemba a tumizani za zovuta koyambirira kwanga. Ndinalemba mndandanda wazinthu ZONSE zomwe zitha kundipangitsa kuti ndizifuna zogonana. Muyeneradi kulingalira kunja kwa bokosi ili. Sizinthu zokha zomwe zimatsogolera ku zolaula. Izi zitha kukhala zinthu zazing'ono zomwe mwina simungaganizire, monga ziwonetsero za pa TV kapena zochitika zina, monga kukhala nokha. Izi zimapangitsa kuti azikhala ndi mphamvu zogonana tsiku lonse. Lembani, kenako pewani. Lingaliro loti pafupifupi zochitika zonse zowonera zolaula zimayamba ndi zoyambitsa, zomwe zimakula pakapita nthawi ndikumasulidwa pogwiritsa ntchito zolaula. Ndipo ndizosavuta kuyimitsa zoyambitsa pakati (kusintha njira kapena kutuluka pa facebook) kuposa kuyimitsa chinthu chenicheni chomwe mumakonda. Werengani izi.
Gawo 3 - Kugonana ndi Kugonana Kwambiri: Mwinanso chinthu chotsutsana kwambiri. Lingaliro langa pa MO ndikuti ndizotheka kwa MO poyambiranso ndikusiya zolaula (ndazichita), bola ngati zachitika moyenera. Kwenikweni, iyenera kukhala njira yomaliza, yopanda zolaula komanso zongopeka, ndikuchita pang'ono pang'ono. Nayi malamulo omwe ndidatsatira
- Palibe MO (kapena kugonana) mwezi woyamba osachepera (osachepera). Muyenera mwezi uno kuti muyeretsedwe. Ngati simungakwanitse kutero, musadandaule.
- Nthawi yopita ku MO: Nthawi zonse muzipita malinga ndi momwe mungathere popanda maliseche. Kuchita maliseche nthawi zonse kumangokhala chinthu chomaliza pomwe simungathe kupita tsiku lina popanda chiwonetsero
- Momwe Mungapangire MO: Chokani pafoni / makompyuta / TV (kugona pabedi, kusamba, ndi zina zambiri) -> Osangolingalira, m'malo mwake mwachidule Ganizirani (fotokozerani) zenizeni zomwe mudakhalapo kapena mutha kukhala nazo -> cum posachedwa. Osakoka izi.
- Pambuyo pa MO: Ndikofunikira kukhazikitsa m'malingaliro anu No MO Count. Mudabwerera ku 0 ndipo muyenera kudikirira malinga ndi momwe mungathere MO wanu wotsatira. Ngati simukuchita izi, mumakhala pachiwopsezo chobwerera ku MO, osalamulirika, zomwe zimayambitsa PO. Chifukwa chake nthawi zonse muziganizira mwachidwi kuti mukupewa MO!
- MUSAMASINTHA MOYO: Mndandanda umatsogolera ku kuyembekezera kumene kumakhala kovuta
- Malire MO osati kamodzi pa sabata: Simukuyenera kukhala MOING kamodzi pa sabata. Muyenera kumapita nthawi yaitali kuposa izi musanapange. Ndinagwiritsa ntchito izi monga chitsogozo kuti ndionetsetse kuti ndikupita nthawi yaitali ndisanayambe
Chifukwa chake, lingaliro apa ndikuti kwa anyamata ena, monga ine, kungokhala osangokhala miyezi ingapo ndizosatheka (sindinakhalepo ndi maloto onyowa). Ndidzalephera ndithu ngati ndingayesere (ndipo ndakhala ndi kangapo). Chifukwa chake ngati mukufunikiradi, chitani m'njira yomwe imachokera ku zolaula komanso zongopeka, ndipo ingopumulirani mwachangu. Ndimayimilira njirayi chifukwa idandithandizira pondilola kuti ndikhale ndi mphamvu zogonana kenako ndikumasula ... osati zolaula. Ndinkaona kuti ndikuphunzitsa ubongo wanga kuti ndiyanjanitse kupumula ndi china china osati zolaula. KUGONANA: Ngati mungakwanitse kuchita zogonana zenizeni ndi munthu wina m'malo mwake, ndibwino kwambiri, koma ndikulangiza kuti muzangogonana patadutsa mwezi umodzi pokhapokha mutakhala ndi mphamvu.
Khwerero 4 - Pang'onopang'ono mubwerere ku khalidwe labwino la kugonana: Pambuyo pa miyezi 3 (kwa ine, mwina kwa ena) osagonana komanso kuseweretsa maliseche, pang'onopang'ono ndinayamba kubwerera ku mapulogalamu omwe sanachitike. Ndikulangiza kuti ndilembere mndandanda wamakhalidwe abwino ogonana omwe muli nawo (mwachitsanzo, kugonana ndi wokondedwa, kukopana kapena mo). Kenako muwonjezere m'moyo wanu. Mukupewabe zoyambitsa pakadali pano, koma mukuzilola kuti mukhale ndi zikhalidwe zogonana zoyenera. Yambani pochita zochepa (onjezerani mphamvu zakugonana). Kwa ine, patatha miyezi ingapo ndidayambiranso ntchito yozolowereka. Pakadali pano machitidwewa adakhala osangalatsa kuposa zolaula. KUMBUKIRANI zoyambitsa izi.
Khwerero 5 - Ganizirani ndi zoona: Zolaula ndizabodza. Mukayamba kupewa zolaula ndikukhala ndi thanzi labwino, ubongo wanu ungakhumudwe. Gf kapena bf yanu si mtundu wa zolaula wokhala ndi tsitsi langwiro, ma boobs, abs ndi make up; mulibe ufulu wogonana; Simungagone nthawi iliyonse komanso ndi aliyense amene mukufuna; anthu ena samangokhala mwa inu; simungathe kuyitanitsa mnzanu wogonana naye ngati cheeseburger; ndipo moyo sukusewera ngati malingaliro anu ogonana opotoka. Chitani nawo. Pomwe ndimayambiranso, ine (ndi ubongo wanga) tidayenera kuvomereza mosazindikira izi, zovuta za moyo. Moyo weniweni sindiwo zolaula, ndipo zolaula si moyo weniweni.
Gawo 6 - Tenga zolaula zatsopano: Sankhani zosangalatsa, zosangalatsa zilizonse. Koma onetsetsani kuti ndichinthu chatsopano, zomwe simunachitepo kale. Kwa ine inali pulogalamu yatsopano yolimbitsa thupi ya masiku 30. Izi zimakuthandizani kuti mutenge mphamvu zowonjezera zomwe mumasunga kuti musamawonongeke (kuseka, koma mozama) ndikuziyika kuzinthu zina osati chisoni ndi kukhumudwa. Mukudula chizolowezi chakale ndikuchikonza ndi luso lina. Ndikuganiza kuti zimathandiza ngati chizolowezi chatsopanochi chili ndi tsiku lomaliza kapena lomaliza (monga pulogalamu yolimbitsa thupi kapena luso laukadaulo). Onetsetsani kuti ndizolimbikitsa komanso zolimbikitsa osati china chokhumudwitsa chomwe chitha kukhala choyambitsa.
Ndiye zomwe zidandigwirira ntchito: kuletsa zachiwerewere, kupewa zoyambitsa, kuwongolera maliseche / kumanga ndikutulutsa mphamvu, kubwerera pang'onopang'ono ku kugonana, kuthana ndi chizolowezi. Apanso izi sizingagwire ntchito kwa aliyense, koma zidandigwirira ntchito ndipo zikugwirizana ndi zina mwazomwe ndaziwona pano ndi YBOP. Ndikufuna kudziwa ngati mwapeza kuti izi ndizothandiza, ndipo ndikufuna kuti ndiwerenge nkhani yanu yopambana masiku 367 kuchokera pano.
MFUNDO YA BONUS: Chenjerani ndi olowa m'malo: Kwa ine, kusiya zolaula kumalimbikitsa chidwi chamakhalidwe ena oyipa (ogonana). Izi zikhoza kukuchitikirani. Ndikulangiza kuti ndikuzindikira. Ngati mumakonda kuchita zina zosayenera monga kugwiritsa ntchito mankhwala osokoneza bongo, kusuta fodya, kumwa, kugona ndi anthu osawadziwa, ndi zina zotero onetsetsani kuti simukulitsa mikhalidwe imeneyi m'malo mwa zolaula.
LINK - Gawo la 6 Step Reboot ... lomwe linandithandiza kusiya
NDI - TJ3
POST POST - chaka chimodzi m'mbuyomo
Re: TJ3 – Ubongo Wanga pa Zolaula: Buku
Ndinayamba kuyambiranso pa Okutobala 29. Ndikulingalira zomwe zikutanthauza, kwa ine. Monga ndidanenera koyambirira kwanga, ndikulingalira kuti ndizimvetsa izi ndikamapita. Pakadali pano, m'masiku angapo apitawa ndili ndi maupangiri angapo omwe ndidalemba ndekha:
Chidziwitso ndi mphamvu: Pali nkhondo yomwe ikuchitika muubongo wathu pakati pa njira zamagawo zomwe zimayankha dopamine ndi ma circuits omwe amayankha kulingalira. Chimodzi chimakhala chopupuluma komanso chachibadwa ndipo china chimakhala chanzeru komanso chomveka. Dopamine imayendetsa dera lopupuluma pomwe chidziwitso chimapangitsa dera loyenerera. Pakadali pano Gulu Lankhondo la Dopamine likulamulira thupi lanu ndipo lili ndi gulu lankhondo lamphamvu kwambiri. Yakwana nthawi yopanga gulu lankhondo ndikuchepetsa gulu lankhondo la dopamine. Zikumveka zosavuta, koma ndikosavuta kukhala pamoto Sabata 1 ndipo mwanjira inayake mumataya chilakolakocho kenako ndikubwereranso kuzolowera.
Chimene chimandibweretsa ine ku yotsatira:
Khalani odziwa tsiku lililonse: Ndikuganiza kuti kudziphunzitsa ndekha pa nkhaniyi n'kofunika kwambiri. Kotero ndinawerenga pa ndime imodzi kapena ziwiri zokhudzana ndi zolaula / kubwezeretsanso tsiku, koma yesetsani kuti ndisadzipweteke. Ndikuopa kuti ngati ndileka, ndidzatayika, ndikufooketsa Zachidziwitso Zanga ndikupereka mphamvu kwa antchito a Dopamine.
Samalani zomwe mumadya: Ndinazindikira kuti kusiya zolaula kuli ngati kudya. Cholinga ndikudula zinthu zoyipa ndikubwerera kuzinthu zachilengedwe, zakudya zamagulu. Monga momwe mumadyera, nthawi zonse muyenera kukhala osamala pazomwe mumayika mthupi lanu - NTHAWI ZONSE - zomwe siziyenera kutha. Mukamaphunzira zambiri zamagulu azakudya, sizimadya zakudya zopanda pake mopanda nzeru. Mumazindikira zovuta zakudya zoyipa ndipo nthawi zambiri zimakhala zokwanira kukuletsani kuzichita. Zomwezo ndi zolaula, Ngakhale iyi ndi njira - "kusintha kwa moyo" - zimatenga nthawi.
Khalani nthawizonse kuganiza zokhudzana ndi zolaula: Ngakhale simukuyesedwa. Musayembekezere mpaka chilombocho chili pamaso panu musanayambe kuganiza zamomwe mungalimbane nacho. Nthawi zonse phunzitsani Gulu Lankhondo kuti lidziwe Asitikali a Dope.
Zindikirani ndikupewa zovuta zonse: Izi zikuphatikizapo kuseweretsa maliseche. Ngakhale cholinga changa sikungasiye MOing, ndikuganiza ndikofunikira poyambiranso. Maliseche ndi zolaula zimayendera limodzi ngati nyama yankhumba ndi mazira, mchere ndi tchipisi. Chimodzi chitsogolera ku chimzake, mpaka mutataya kukoma kwa chimodzi. Zomwe zimayambitsa ndizoyambitsa zaumbanda weniweni. Ndikosavuta kuzipewa kuposa chinthu chenicheni. Zoyambitsa zitha kukhala zowonekeratu monga "Facebook ikusunthira" abwenzi azithunzi za anzawo kapena kudzilola kuti ndisangalale.
Ganizirani za malingaliro anu Mukakumana ndi choyambitsa, nenani mosamala zomwe zikuchitika komanso momwe mungayankhire. Dziwani moyenera zomwe zingachitike poyankha zomwe zayambitsidwa ndikuzinyalanyaza. Yesetsani kufotokoza mwatsatanetsatane momwe zingathere chifukwa ubongo umayankha ndikumverera ndikukhala bwino kwambiri. “Ndikumva ___ pompano. Ndikufuna ku ___. Koma ndikachita, ndimva___. Ngati sinditero, ndimva ... Chifukwa chake ndisankha ___ ”
Lembani tsiku lililonse: Izi zimandipangitsa kuti ndizidziimba mlandu ndikukhala nawo m'deralo. Zimandilepheretsanso kunama kwa ine ndekha ndi ena ndikupita patsogolo. Ndimaphunziranso zambiri kuchokera kumudzi.
Musaope kuseweretsa maliseche: Ndikuchepetsa MOING pazifukwa zomwe zili pamwambapa, koma ndimaona kuti ndizovuta kwambiri. Ndiyenera kukumbukira kuti cholinga ndikumaliza PMO, ndikuti MOing sikulephera. Sindinayambe MO'ed ndipo sindikonzekera mpaka nditayambiranso, koma sindingadabwe ndikayambiranso TBH. Ndipo ndikatero, ndiyenera kukhala wotsimikiza kuti basi-MO, osati PMO kapena FMO (zopeka), chilichonse kuti asalole Gulu Lankhondo la Dopamine kuganiza kuti yapambana nkhondo.
Anyamata, ndikhulupilira kuti izi zigwira ntchito… Pakadali pano, zili bwino kwambiri. Wosakhazikika komanso wokhumudwa, koma tiwona. Dzimvetserani…
;
