Mavidiyo atatu awa opangidwa ndi ofufuza otsogola Nora Volkow ndi Adam Kepecs akupezeka m'nkhaniyi yokhudza dopamine ndi chizolowezi :
- Nora Volkow: Clip Short - "Mphamvu Yosasunthika ya Dopamine"
- Nora Volkow: Mndandanda wa zojambula zokhudzana ndi umwayi (wotchuka kwambiri)
- Adam Kepecs: Clip Short - Zophwanya Ziyembekezero Zimakweza Dopamine
Mwatsoka, palibe dokotala amene akukambirana momwe zolaula zilili ngati mankhwala osokoneza bongo kuposa chinthu chowonjezera mphamvu zachilengedwe. Ndi zolaula munthu amatha kupitiliza kudina chinthu chatsopano ... motero kupitiriza kukweza dopamine. Izi ndi zoona makamaka pamene wogwiritsa ntchito akuyamba "kusokoneza". Iyi ndi chizolowezi chopewa mwadala kufika pachimake pamene akuwona zinthu zambiri zokopa chidwi. Onani Kodi Chisinthiko Chaphunzitsa Ubongo Wathu Kudya Chakudya ndi Kugonana?
Kotero kudya kwambiri zolaula si chinthu cholimbikitsa mwachibadwa monga kudya, komwe munthu amangokhalira "kukhuta". Ndipotu, kudya kwambiri zakudya zopanda thanzi si chinthu cholimbikitsa mwachibadwa malinga ndi momwe zimakhudzira ubongo wambiri. Sizimapangitsa munthu kukhala ndi maganizo okhutira komanso okhutira. Pansipa, Nora Volkow akufotokoza za zakudya zopanda thanzi, komanso chizolowezi cha zakudya. Onani makoswe omwe ali ndi vuto la 'addicted' 'adadzipha okha' m'malo mosiya kudya zakudya zopanda thanzi mu kafukufuku.
Pomaliza, zolaula zimatha kutulutsa dopamine kuposa kugonana kwabwinobwino. Monga a Kepecs ananenera, "zoyembekezera zimawonongeka nthawi zonse" ndi zithunzi zowopsa. Tikukhulupirira, posachedwa madokotala ayamba kufotokozera anthu momwe mitundu yolimbikitsira yachilengedwe imatha kusokoneza bongo ngati mankhwala osokoneza bongo.