Ndidayamba zolaula ngati osokoneza Pambuyo pa bwenzi, wothandizira wa dokotala wogwira ntchito kuchipatala cha urology adandifikira ali ndi nkhawa. Adandiuza kuti abambo angapo omwe akutuluka, azaka 18-25, tikubwera kuchipatala ndi mavuto omwe amakumana ndi Erectile Dysfunction (ED). Ili ndiye vuto lachilendo m'mibadwo ino (kulumikiza ku nkhani yapachiyambi).
Pomwe adawasanthula, adawapeza ali athanzi popanda kufotokoza mwakuthupi kwa ED wawo. Ambiri mwa amuna amenewa, makamaka anali anthu oyenera.
Kupenda kwinanso kunawonetsa kuti ambiri mwa anyamata awa anali omwe amakonda kwambiri ndipo amawonera zolaula tsiku ndi tsiku. Izi zinayambitsa mafunso ofunikira okhudza zolaula omwe ndikufuna kuti ndifufuze. Ikubweretsanso vuto loti zolaula ndiyabwino kapena ayi.
Kodi nchifukwa ninji zolaula zili zamphamvu kwambiri?
Yankho losavuta ndikuti zolaula zimakhala ngati mankhwala osokoneza bongo. Itha kukhala yamphamvu kwambiri mwa anthu ena.
Ofufuza a Love, Laier, Brand, Hatch, and Hajela (2015) adachita ndikufalitsa ndemanga zingapo zowunika za neuroscience ya zolaula za intaneti. Zomwe adapeza ndikufotokozera ndizokakamiza. Kafukufuku yemwe adawunikira zotsatira za maphunziro omwe adawonera zolaula za pa intaneti akuwonetsa kuyambitsa ubongo komwe kumapangitsa chidwi chazomwe zimachitika pakumwa mowa, cocaine, ndi nikotini.1
Anthu omwe adazindikira kuti akuchita zikhalidwe zogonana mokakamiza adawonetsanso kuchuluka kwa ubongo poyerekeza ndi omwe adazindikira kuti ndi osakakamiza. Chifukwa chake, kuwonera zolaula, makamaka ngati kukakamizidwa mwachilengedwe, kumayambitsa maukonde omwe amapangitsa kuti ubongo ukhale ngati mowa komanso mankhwala ena.
Maphunzirowa amapereka umboni wamphamvu kuti kugwiritsa ntchito zolaula mozikakamiza komanso mosasinthasintha nkokhoza kukhala kwamphamvu monga kugwiritsa ntchito mankhwala osokoneza bongo. Kuwunikira mwatsatanetsatane ndi kukambirana kwa maphunziro pa neuroscience yakugwiritsa ntchito zolaula kungapezeke pa Ubongo Wanu pa Zithunzi webusaiti.2
Kodi kuonera zolaula ndi vuto lalikulu?
Ndizomveka kunena kuti si aliyense amene amamwa mowa mwauchidakwa. Zoterezi zitha kunenedwanso kwa zolaula za intaneti. Sikuti aliyense amene amaonera zolaula ayenera kukhala osangalala.
Ulendo wokhala wokonda zolaula nthawi zambiri umatsatiranso zomwezi. Mwachitsanzo, nthawi ina, munthu amawonetsedwa zolaula ndikuyamba kuyang'ana zolaula.
Kuyesa uku kumatha kupitilirabe nkhanza ndiye, kudalira. Wowonerayo amawonera mitundu yambiri ya zolaula. Ndipo, imayambanso kuona zizindikiro zochoka mthupi ndi m'maganizo poyesa kusiya. Ndipo, kwa ena, kuledzera kumayamba chifukwa cha majini osiyanasiyana, chilengedwe, ndi malingaliro.
Makhalidwe osokoneza bongo komanso matenda osokoneza bongo a bongo
American Society of Addiction Medicine (ASAM) ivomereza kuti kuchita zikhalidwe zosokoneza bongo, kupatula mowa ndi kugwiritsa ntchito mankhwala osokoneza bongo, kumatha kukhala chiwonetsero chodziwika bwino cha matenda osokoneza bongo a bongo.
Mukutanthauzira kwawo kwa kuzolowera, ASAM ikuwonetsa gawo lofunika kwambiri pa "Behavioural Display and Complication of Addiction." Gawoli limapereka zisonyezo zamphamvu zakuti kuledzera kumatha kuwonekeranso machitidwe ogonana omwe amaphatikizapo zithunzi zolaula za intaneti.
Otsatirawa ndi maumboni ochokera ASAMs kutanthauzira kwakanthawi kotsimikiza pamakhalidwe awa (olimba mtima awonjezeredwa pofuna kutsindika)3:
- Kugwiritsa ntchito kwambiri komanso / kapena kuchita nawo machitidwe owonetsa, pamlingo wapamwamba komanso / kapena zochulukirapo kuposa zomwe munthu amafunazo, nthawi zambiri zimagwirizanitsidwa ndi kulakalaka kosalekeza komanso kuyesayesa kopambana pakulamulira kwamakhalidwe.
- Nthawi yochulukirapo yomwe idatayika pakugwiritsira ntchito zinthu kapena kuwomboledwa pazovuta zakugwiritsa ntchito ndi / kapena kuchita nawo zinthu zosokoneza, zomwe zimabweretsa zovuta pamagulu ogwira ntchito ndi ntchito (mwachitsanzo, kukhazikitsa mabvuto azibwenzi kapena kunyalanyaza maudindo kunyumba, kusukulu, kapena kuntchito)
- Ntchito zopitilira ndi / kapena kuchita nawo machitidwe owonetsa, ngakhale kukhalapo kwa zovuta zolimbitsa thupi kapena zapamtima kapena zamaganizidwe zomwe zitha kuchitidwa kapena kukulitsidwa ndi kugwiritsa ntchito mankhwala komanso / kapena machitidwe okhudzana ndiukadaulo.
Chifukwa chake, zizolowezi zolaula za pa intaneti zitha kufika pamlingo wokonda kukopedwa ndi izi:
- kuyesa kulephera
- kusokonezeka kwa magwiridwe antchito ndi ntchito
- kukhalapo kwa zovuta zolimbitsa thupi kapena zamaganizo
Kodi ndili chidakwa?
Kodi munthu angadziwe bwanji ngati amakonda kwambiri zolaula? Kuphatikiza pa zikhalidwe ndi zizindikiro zomwe zafotokozedwa pamwambapa, ofufuza ena otchuka aphatikizira zida zomwe zimayesa kukakamira kugonana komanso kugwiritsa ntchito zolaula pa intaneti.
Mwachitsanzo, Grubbs, Volk, Exline, and Pargament (2015) adasinthiratu ndikuvomerezera pang'ono mwachidule chizolowezi cha zolaula za intaneti. Imatchedwa Cyber Pornography Use Inventory (CPUI-9).4
Pali mafunso asanu ndi anayi mu chipangizocho. Zitha kuvotera pamiyeso kuchokera pa 1 (ayi) mpaka 7 (kwambiri). Kapenanso mafunso akhoza kuyankhidwa owona kapena abodza. Zowerengera zonse zimapereka kuyesa kwa malingaliro omwe amadziwika kuti ndi olaula.
Kuthekera kwa chizolowezi cha zolaula pa intaneti komanso zomwe zimapangitsa kuti azichita izi ndizotheka zimatha kupezeka mu cholinga cha mafunso. Izi zimaphatikizapo kuyesayesa kwa munthu kupeza zolaula za pa intaneti, kuvutika m'maganizo komwe kumachitika chifukwa choonera zolaula, komanso kuona kuti munthu akukakamizidwa kuchita izi.
Mafunso okhudzana ndi kukakamiza:
- Ndikukhulupirira kuti ndimakonda kwambiri zolaula pa Intaneti
- Ngakhale pamene sindikufuna kugwiritsa ntchito zolaula, ndimakopeka nazo
- Ndikumva kuti sindingalepheretse kugwiritsa ntchito zolaula pa Intaneti
Mafunso okhudzana ndi kuyesetsa kupeza:
- Nthawi zina, ndimayesetsa kukonza ndandanda yanga kuti ndizitha kukhala ndekha kuti ndione zolaula
- Ndakana kupita kokacheza ndi anzanga kapena kupita kumawonekedwe ena kuti ndikhale ndi mwayi wowonera zolaula
- Ndasiya zinthu zofunika kwambiri kuti ndiziwonera zolaula
Mafunso okhudzana ndi kukhumudwa:
- Ndimachita manyazi nditawona zolaula pa intaneti
- Ndimakhala wokhumudwa ndikamaonera zolaula pa intaneti
- Ndimadwala ndikamaonera zolaula pa intaneti
Kodi ndi thandizo lotani lomwe lingagwiritsidwe ntchito kuti muone zolaula?
Kwa iwo omwe akukangana ndi kugwiritsa ntchito zolaula pa intaneti kapena chizolowezi, thandizo limapezeka nthawi zonse.
- Mabuku olembedwa ndi wolemba wotchuka a Patrick Carnes monga Kuchokera ku Shadows ndi Njira Yofatsa itha kukhala yothandiza kwambiri popanga zambiri ndikuyamba ulendo wobwezeretsa
- Akatswiri a maphunziro aubongo, apangiri ndi maukwati ndi achibale angathe kuthandizanso pochita izi
Chofunika kwambiri ndikakhala vuto ngati zithunzi zolaula pa intaneti zikwaniritsidwa, muyenera kufikira thandizo. Kukhala ndi chiyembekezo ndikukhazikitsa njira zatsopano komanso zopewera kuthana ndizotheka.
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