Chifukwa chake dzulo ndafika masiku a 90 ndipo ndimati ndikumakhala kuti ndili pano, ndikutanthauza kuti ndimakhala waulesi lero koma ndikumverera bwino. Chidaliro changa sichinalembedwe ndipo zolimbikitsa zanga ndizokwera kumwamba. Nditha kudutsa zidutswa zazithunzi (pa YouTube) osawopa zoyambitsa. Chifukwa chake ndimangofuna kuyika maupangiri kwa anzanga anzanga kuti nawonso athe kufika pano.
Kwenikweni ndikuwuzani zomwe ndidachita, Ndi zomwe mungathe kuti muwonjezere mwayi wanu pakugunda zovuta izi.
⭐DAYS 1-30: Chifukwa chake ndimatcha nthawi ino kuti "Trust Bust" chifukwa zimatengera momwe mumadzidalira komanso kufunitsitsa kwanu kusiya izi. Ndinatseka foni yanga pogwiritsa ntchito applock ndikupatsa amayi anga achinsinsi. Zikuwoneka ngati zopitilira muyeso koma ndimadziwa kuti sindingakhale wodalirika kuti ndizidziletsa ndikangoyambitsidwa ndipo zidagwira bwino ntchito. Komanso ndinasiya kumvera nyimbo zosayenera za rap, makanema oyipa, ndi zina zambiri. Izi zidapangitsa kuti magomewo azindikomera chifukwa sindimaganizira zomwe ndimayesetsa kupewa nthawi iliyonse yomwe ndimakhala wozizira. Komanso muyenera kudziwa mipesa mukakhala pachiwopsezo chachikulu, pamene kufunitsitsa kwanu kusambira masana. Malo anga anali m'mawa kwambiri ndipo ndidasankha kukhala kutali ndiukadaulo wonse panthawiyi. Ndinkakonda kuwerenga, kugona pang'ono, kupita kokayenda kapena kungowerenga.
Masiku 31-60: Munthawi imeneyi, zinthu zimayamba kukhala zosavuta kuyerekeza ndi gawo loyamba ndipo mudzatha kupewa zoyipa ndikudziwa malingaliro anu. Ndikukulangizani kuti muzisinkhasinkha kapena kulimbitsa thupi kuyambira tsiku la 1 mpaka tsiku la 20. Ikuwonjezera chidwi chanu komanso kufunitsitsa kwanu ndikupangitsani kuyenda m'njira yoyenera. Kusinkhasinkha kwandithandizanso kukhala chete pang'ono ndikuchepetsa nkhawa zanga (Mutha kukhala ndi nkhawa nthawi yayitali 70day, musadandaule ngakhale kuti ndimangokhala ubongo wanu). Komanso panthawiyi muyenera kukhala ndi zizolowezi zatsopano monga cholinga ndikutengera PMO ndi china chabwino. Mudzakhala wolimba mtima komanso wodekha. Chifukwa chake muyenera kuyesetsanso izi. Komanso mudzatha kugwira ntchito bwino ndikukhala opindulitsa.
Masiku 61-90: Ok ndiye kuti zinthu zidzawoneka ngati kamphepo (pafupifupi) pakadali pano koma zovuta zikuwomba masana 75, uzingotenga ma Boners oyipa, mudzakhala odzaza ndi libido ndipo drive sex ndiyopenga. Monga apa ndipamene machitidwe anu abwino angakuthandizireni mayeso a malingaliro anu. Mukatha kudziletsa kuti musaganize za zomwe zimayambitsa, osati kuyang'ana malingaliro amenewo. Mudzalimbikitsidwa kwambiri chifukwa mudzazindikira kuti tsopano mutha kuwongolera zokakamira zanu ndikukhala ndi malingaliro abwino.
Malangizo anga:
- Samba yozizira tsiku lililonse (kwa masiku onse a 90): Imakupatsani mphamvu zambiri ndikukhalabe wotopa ku bay.
- Kugona osachepera maola 6: Ndikudziwa ena a inu kunja uko mumadzitama kuti simukugona maola 4 kapena kukoka onse ogona usiku, OSAKHALA KUCHITA ZIMENEZO…. Kugona pang'ono kumakulitsa kutopa ndi ulesi ndipo kumachepetsa kudziletsa ndikuwunika. Kugona maola 6-7, kugona kwambiri kudzakhalanso ndi zotsatira zake.
- Kusinkhasinkha / Kulimbitsa Thupi: Kukulimbikitsani, kukulitsa zokolola, komanso kudzikongoletsa momwe thupi lanu limakulirirani. Sankhani chilichonse kapena chitani zonse ziwiri ngati mungakwanitse, zikhala bwino kwambiri.
- Werengani mabuku ena abwino: Chabwino, kudziwa zambiri za izi ndikofunikira ndipo muyenera kudziwa zoyenera kuchita komanso zomwe muyenera kudziwa mukadali paulendo. Dzilimbikitseni: Izi ndizofotokozera.
- Dzipulumutseni: Ok kumwa madzi m'mawa kwenikweni kumadzutsa, ndikuchotsa kutopa konseku, komanso kukhalanso ndi hydrate kumalepheretsani kukokana komanso kuchepetsa mwayi wanu kuti mudwale.
Zowopsa zina:
- Maloto onyowa: Ok nditapeza imodzi ndimakhala wamantha kwenikweni, sindinkafuna kuyambiranso kapena kuyambiranso kotero ndidasanthula mawu okongola awa: "Manja pa tambala wanu, konzani koloko. Kutulutsa usiku, pitilizani ntchitoyo. ”
- Upangiri: Musamamwe madzi musanagone ndipo ngati mukumva kutsekula ngakhale pang'ono, chitani, zithandiza kuchepetsa mwayi wokhala ndi maloto onyowa.
- Flatline: Ok izi zitha kundifikitsa m'madzi otentha koma ndikuwona kuti nkhani ndiyosavuta kuti anthu ena pano pa nofap apitilize, ndikuganiza zili m'mutu mwanu chabe, lekani kuganiza mwanjira imeneyi ndipo zonse zikhala bwino.
- Onerani makanema awa ngati mukumva kuti ndinu amodzi:https://m.youtube.com/watch?v=KjzCwjleepc
Zina mwazomwe mungachite kuti muwonongeke:
- https://m.youtube.com/channel/UCgt4huZrLImhbMPEj8jTpJA GuyMunthu uyu (Matt) ndi nthano ngati ndidabwereranso kamodzi ndipo ndidamupeza ndipo pano ndabwera. Monga akupatsani upangiri wowona mtima wamomwe mungagonjetse PMO ndikuchotsa P m'moyo wanu.
- https://www.yourbrainonporn.com/official-trigger-list
- https://www.yourbrainonporn.com/reboot_your_brain
- Tsitsani Zotsatsa ngati: https://play.google.com/store/apps/details?id=spidersdiligence.com.habitcontrol&hl=en&referrer=utm_source=google&utm_medium=organic&utm_term=nofap+counter+apk&pcampaignid=APPU_1_qjZ3WvKJDYjdvgTfsp2wDQ
- https://play.google.com/store/apps/details?id=com.salahlife.stopfap&hl=en&referrer=utm_source=google&utm_medium=organic&utm_term=stopfap+apk&pcampaignid=APPU_1_4jZ3WtrWA4iBvwSkrJDwAw
Ndikokwanira tsopano, Ngati mulinso ndi mafunso, siyani mu ndemanga pansipa ndi Upvote kuti aliyense athe kuwona izi, Gawani izi kwa anzanu onse omwe mukudziwa kuti akuyenera kusiya PMO.
Khalani olimba, Ciao
LINK - Ndafika masiku 90… Nazi momwe mungachitire
by KuchimAyama
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