The X X
Kupitilira zikhumbo kapena zikhumbo zakuthupi zitha kuchitidwa ndi njira yochotsera chithunzicho chisanafike pakupanga ndikukopa mphamvu. Kuyimitsa chithunzichi kapena zongopeka kuti zikule kwambiri kudzapulumutsa mavuto ambiri komanso zopweteka zambiri zosafunikira komanso kulimbana. Nayi zolemba kuchokera kwa Dr. David R. Hawkins. Ingoganizirani kuchotsa chithunzicho chikangowoneka ndi X yofiira kwambiri (Izi zidasindikizidwa kuchokera mu DVD yotchedwa "What is Real?")
Mmene mungapititsire chokhumba chirichonse cha thupi. Mmene mungagonjetse chilakolako.
Kulakalaka kumayamba m'malingaliro mwanu ngati fano. Mukawona izi mosamalitsa mudzawona chilakolako chilichonse chikuwoneka ngati chithunzi, kaya ndi cheeseburger, hamburger, thupi lamaliseche, zilizonse, kapena ngati ndinu chidakwa, chakumwa. Choyamba chimabwera chithunzi cha chakumwa. Mumachotsa nthawi yomweyo (ingoganizirani X yofiira yayikulu pachithunzicho [ndipo "mumve" phokoso lamphamvu m'maganizo mwanu]).
Chithunzicho chimakoka mphamvu, chifukwa pomwe chimawonekera koyamba, ndi ma 5 watts okha. Ngati simukuwononga mphindi yoyamba, ndi pafupifupi ma Watts 150, kenako ma Watts 600, ndiye kuti "muyenera kutero." Mutha kusokoneza zomwe zikuchitikazi posokoneza chithunzicho. Chabwino, kotero ngakhale mutayang'ana china chake, cheeseburger, kapena chilichonse, sikuti ndi cheeseburger yekha. Ndikuti nthawi yomweyo mumakhala ndi chithunzi cha cheeseburger m'malingaliro mwanu, ndipo ndizomwe mumalakalaka. Chifukwa chake, muyenera kukhala othamanga kwambiri kuti muwone chinthu chomwe chikhumbocho chikuwonekera muzidziwitso zanu ndikupanga chisankho kuti muchotse pano.
Uphungu wabwino
Nthawi zonse ndimawauza zidakwa kuti uli ndi mphindi imodzi kapena ziwiri kuti uchotse chithunzi chakumwa. M'buku la AA, imakamba za mnyamata wina, wosakwiya zaka 14, kapena zaka 11 kapena zina, ndipo, adayenda mu hotelo ndipo ndidakumbukira chithunzi cha martini, ndipo mosaganizira adapita kubala ndipo atatha 13-14 zaka zakubweza, adayambiranso ndikuledzera. Chifukwa chake, mu mphindi imodzi yokha, muwona m'buku la AA, pomwe mamembala oyamba amafotokoza zomwe akumana nazo, kuti, paliponse, mwadzidzidzi chithunzi cha martini chidawonekera. Atakhala kuti sanachotse martini nthawi yomweyo, adangoyenda kubala ndikutaya zaka 14 ali wamtendere. Sanasankhe mwanzeru; analibe njira yodziwira, njira yauzimu (kudziwa kuthana ndi fanolo).
Anyamata awa anayesa izo, nawonso:
- Ndasiya kusiya kuganizira za zolaula pafupifupi milungu inayi yapitayo. Ndili ndi luso lomwe limandichitira bwino. Nthawi zonse ndikawona zolaula zikulowa m'maganizo mwanga ndimawona X-red yayikulu ikundiyang'ana. Pambuyo pake, ndimaganiza za siren yofiira ya ambulansi ndi phokoso lalikulu. Ngati chithunzi cha zolaula chikupitilizabe, ndimaphulitsa chithunzicho m'mutu mwanga, ndikuwona kuphulika kwakukulu. Izi zathetsa vuto lililonse la dopamine muubongo wanga wokhudzana ndi zolaula. Chofunika ndikufulumira ndipo ndikukhulupirira kuti njirayi imadzipangira nthawi.
- X yanga yayikulu yofiira ndi chidindo cha labala ndipo imamveka kuti "Ehh Eh!" - phokoso pomwe yankho lolakwika lidaperekedwa pa pulogalamu ya TV "Family Fortunes".
- Cholakwitsa changa chinali chakuti pamene zithunzi zolaula kapena zithunzi za atsikana amaliseche zibwera m'mutu mwanga ndimawasangalatsa ndisanayese kuwachotsa. Ndidawerenga china dzulo chomwe chimawonetsa kuti ali ngati mababu. Omwe amakhala kumapeto kwachiwiri ndi 5 watt, masekondi 2 ndi 60 watt, ndipo atatu wachiwiri ndi 600 watt. Mwanjira ina, kufulumira kuti malingaliro azimitsidwa, kumakhala kosavuta kukana. Chifukwa chake, ndakhala ndikugwiritsa ntchito njira yofiira X lero. Chithunzi chikangotuluka, ndimaponya X yofiira ndikuda pamwamba pake ndikutchingira. Izi zikuyamba kuwonjezeka, ndipo ndimamva bwino ndikakhala kuti sindisangalala nawo. Ali ngati ma teya akuluakulu a muubongo omwe amandisiya ndili wense wopanda kopita.
Chitani X yofiira
- Ndinayenera kusintha njirayi. Nthawi iliyonse ndimayesa kugwiritsa ntchito X yofiira, chithunzi kumbuyo kwake chimadutsabe. Tsopano, ndimayang'ana mphamvu zanga zonse "pakupanga" X yofiira mkati mwanga. Ndikulingalira mtundu wake. Yang'anirani mthunziwo. Kodi ndi kofiira, magenta, magazi ofiira? Ndimajambula ndi kuzama pang'ono kwake. Zikuwoneka zolimba. Ili ndi mbali ndi kumbuyo kwake. Pamene ndimaganiza zinthu zonsezi, ndimakhala wokhudzidwa kwambiri ndikuwonetseratu kuti malingaliro a PMO amangowonongeka. Kukukhala kosavuta kuyitanitsa ofiira 'X' ndikawafuna.
- X yanga yofiira imakhala yakuda, kuti pasakhale zithunzi zomwe zingadutse! Zikumveka zopusa, koma zimagwira ntchito. Anga amawoneka ngati chimphona 'X' pachikuto cha sewerolo 'Xenogears' chomwe ndimachidziwa bwino (yesani zithunzi za google pazomwezo). Sindinakonzekere motero, ndi X yekha yemwe adabwera m'mutu mwanga! Haha. Zimathandizira kuyeserera kuwona X yofiira nthawi yomwe simukuyesedwa. Njirayi ndiyothandiza kwambiri mwanjira imeneyi. Kuphatikiza apo, X yanga yofiira imaphatikizaponso phokoso la chipata chachikulu chachitsulo chomwe chimatsekedwa! Amadina malingaliro anga kubwerera kuzowonadi. Inde mungafune kuwonjezera zowonjezera zanu zomwe zingakuthandizeni kwambiri kuti muchepetse kulakalaka kwanu.
Palibe malingaliro / kuganiza za kugonana
Ichi ndi chinthu chomwe sindimazindikira / kuyamikira poyamba, koma ndidazindikira kuti ndidayambiranso pomwe ndidasiya kuganiza / kusewera zogonana m'malingaliro mwanga. Izi zimandiseketsanso chifukwa nthawi zonse ndimaganiza zogonana ndipo ndimaganiza kuti ndi njira yachilengedwe, koma ubongo wanga sunayenera kudzutsidwa nthawi zonse! Monga momwe zimakhalira ndi zolaula payenera kukhala njira yofananira, kotero ngati mungadzipezere nokha mukuganiza zachiwerewere mukuganiza ngati chizindikiro cha 'Stop', kapena mtundu wofiira, izi zinali zithunzi zofulumira zomwe ndimagwiritsa ntchito ndipo zimagwira ntchito kwakanthawi, ndipo tsopano malingaliro ogonana omwe adalowetsedwa m'makumbukiro adazimiririka.
Kusokoneza pa zovuta
Chaka chimodzi+ — malangizo osavuta omwe angatsimikizire kupambana (Nkhani yabwino yokhudza kufunika kwa "mfundo yosalekerera" pofufuza ndi kuganizira za zomwe zimayambitsa chilakolako.)
Pangani kudziletsa kwanu
Ndinkadikirira nthawi (nthawi zambiri mochedwa usiku, ndekha, m'chipinda changa chogona, ndi laputopu yanga ndi intaneti kapena iphone ndikuwuluka). Ndikuyamba gawo langa lolemba zolaula zanga nthawi zonse kapena kusaka mawu osakira (onani, izi sizikukongoletsa koma ndikubwezeretsanso). Nditangogunda batani la "enter", ndinamva kusangalala mthupi langa, koma ndimayembekezera. Chifukwa chake, batani la X lomwe lili pamwamba pa msakatuliyo ndi mnzanga wapamtima… Ndidagunda batani tsambalo lisanayambike kukwezedwa, ndipo nditakutidwa ndi chokoleti pafupi, nthawi yomweyo ndimazimitsa wi-fi, ndizimitsa kompyuta, kapena i-Foni, iperekezeni ku galimoto yanga monga bouncer amamwa mowa wothira mowa, ndikuponya chokoleti mkamwa mwanga kuti ndikulimbikitseni ubongo wanga wamphongo wovulala. Ndinkachita izi tsiku lililonse komanso ndikakhala ndi zilakolako zosayembekezereka.
Gwirizanitsani zolaula ndi maganizo
Nayi lingaliro lotengera sayansi ya ubongo:
Njira yanga mpaka pano inali kungoyesa kusaganizira za PMO konse. Njira iyi sinagwire ntchito. Choyamba, kungochotsa lingaliro m'maganizo mwanu ndizosatheka. Chachiwiri, mukamayesetsa kupewa chilichonse chokhudza (PMO), izi zimadziwitsa ubongo wanu kuti izi (PMO) ndizofunika. Ndiye izi ndi zomwe ndaphunzira. Masabata angapo apitawo pulofesa wanga wama neuroscience anali kukamba zokambirana pazokhudza ziwonetsero zamaubongo. Adanenanso kuti njira yabwino yosinthira machitidwe osafunikira ndikuyanjanitsa khalidweli ndi malingaliro ena, abwino kapena oyipa kutengera cholinga chanu.
Izi zimandibweretsa ku mndandanda wanga wa masiku 8, masiku 8 osavuta kwambiri omwe ndakhala ndikuchitapo kanthu. Njira yanga yakhala iyi: Nthawi iliyonse ndikaganiza za PMO, nthawi yomweyo ndimaganiza kuti ndangoyamba kumene kuchita zachiwerewere, nditavala mathalauza anga mozungulira akakolo anga ndikumva chisoni ndi chisoni chomwe ndimamva nthawi zonse. Pambuyo pa masiku 8 ndikuchita izi, zolaula zataya chidwi chake. Tsopano nthawi iliyonse ndikaganiza zoonera zolaula m'mutu mwanga m'malo modziuza kuti "Ayi, simungachite zimenezo!" Ndimadzipeza ndikuganiza kuti "Ndikufuna bwanji kuchita zimenezo ngati zingandipangitse kumva chisoni kwambiri?" Yesani izi, zimathandiza kwambiri.
Diso Liphulika
Buku la Porn Trap limalimbikitsa "kudumphadumpha kwa maso" nthawi iliyonse mukakumana ndi chithunzi cha zolaula. " O, pali chithunzi cha mtsikana wokongola, BUMPHA." Mukachita izi kwambiri, zimakhala zosavuta. Pamapeto pake, kuyang'ana kwina kumakhala chizolowezi. Zimachotsa chilakolakocho.
Rubber Band
Zofanana ndi njira ya 'Red X', njira ya 'Rubber Band' ingathandizenso chimodzimodzi. Sungani lamba wampira m'manja mwanu ndipo nthawi iliyonse mukayamba kusangalala ndi malingaliro kapena zopeka zomwe zimakupangitsani inu, sungani gulu la labala padzanja lanu kuti mupweteke. Mudzagwiritsa ntchito ubongo wanu kuti iyanjanitse zomwe zimayambitsa kukhala zosapindulitsa pakapita nthawi.
Sindinakonde kugwiritsa ntchito Red X mochuluka chifukwa ndikuganiza kuti ndi mtundu wa robotic ndipo ilibe "tanthauzo" mukamagwiritsa ntchito. Chifukwa chake m'malo mogwiritsa ntchito Red X zomwe ndimachita ndimangonena ndekha "Fuck that shit" akangolowa mtima. Zandigwira bwino kwambiri mpaka pano! Muyenera kuchita izi POSANGALALA ngati chithunzi chikutuluka m'mutu mwanu. Mphindi yomweyo mumakhala ndi cholinga chowonera zolaula. Muyenera kutero musanapereke zifukwa. Mukanena kuti "Fuck that shit" mupitiliza kukonzanso malingaliro anu pazomwe mumachita kale. Yesani!
Kuwonetsa Kuwonongeka
"Pano pali malingaliro omwe ndimachita ndikakhala ndi zifaniziro ndi zongopeka m'mutu mwanga: Ndimatenga chithunzi chomwe chatenthedwa muubongo wanga kukhala cholakalaka ndipo ndimaganiza kuti chikuwonongedwa, monga kupyola chopukusa mapepala, kuwotchedwa kenako kukhala kutayidwa. Zandithandizira ndikakhala ndikudziwa malingaliro. Ndinafika pokhala ndi nthawi yoti ndione m'maganizo mwanga ndikumva ngati kuti ubongo wanga ukuwonongedwa kapena kuchotsedwa pazithunzi zonsezo. ”
Eeeew Technique
- “Uyenera kudziwa kuti uli ndi vuto ndipo mbali yako yakale ya ubongo ndiyo ikulakwa. Onetsetsani kuti ndi munthu wamalonda wogulitsa yemwe amakulonjezani dziko lapansi ngati mutatenga mwayi pazopereka zochepa. Nthawi iliyonse mukakhala ndi chilakolako, musaganize za momwe thupi lidzakhalire. M'malo mwake, gwirizanitsani P ndi M kukhumudwa, kukhumudwa, kuda nkhawa, chimbalangondo chikudya munthu, dzenje la njoka zazikulu za anaconda - china chachikulu !!!!!!! Pakadali pano, pamutu panu, gwirizanitsani chilichonse chomwe mwawona posachedwa ndi china chake chomwe mumada kapena kunyansidwa nacho. Yerekezerani kuti muli m'maganizo mwanu. Khalani opanga. Nenani kuti muli ndi chinthu ichi cha nyenyezi inayake ya P ndipo mumadana ndi kafadala (tizilombo). Pangani chithunzi m'maganizo a kafadala yemwe akuyenda paliponse kapena pakamwa pake. Pitirizani kugwiritsa ntchito njira imeneyi. ”
- [Mnyamata wina] "Ngati izi sizigwira ntchito ndipo chithunzicho sichikhala, chodwala monga izi zikumvekera, tangoganizirani mnofu wa anthu omwe achititsa chidwiwo akuvunda pang'onopang'ono ngati china cha kanema wowopsa. Izi zimandipangitsa kukhala wosokonezeka m'maganizo, koma ndimawona kuti pochita izi, zimachotsa chiwopsezo chomwe chidakhala nacho, ndipo chimangokhala lingaliro losasangalatsa m'malo mokhala cholimbikitsa. ”
- [Mnyamata wina] "Zimathandiza kwambiri ndikumuganizira akuphulitsa mphuno, kusanza, kutsokomola, kapena kupita kubafa. Tikukhulupirira kuti chimodzi mwazomwezi ndizonyansa ndipo mwina ndizoseketsa. Sizimapha konse zomwe ndimakopeka nazo, koma zimapita kumapeto kuti ndisadandaule nazo. Chodetsa nkhaŵa kwenikweni ndicho chimene chimaoneka kuti chimapatsa mphamvu zooneka kapena zakumbuyo. ”
Tangoganizirani mdima
Ndimapewa zozizwitsa pamene ndikuwona fano ndikuganiza mozama. Sitima ya pa TV ndi chinthu chopanda kanthu padziko lapansi. Nthawi iliyonse zithunzi zolaula zikuwombera kapena zina zogwirizana, tangolingalirani momveka bwino pajambula / kanema. Yesani kulingalira kuti thunthuli likutenga nthawi zonse. Nthawi zina ndimawonjezera phokoso lokhumudwitsa ndipo limathandiza kwambiri.
Kapena… palibe chilichonse pamwambapa
Ndayesa njira ya X yofiira, koma sindikudziwa ngati ndiyo yothandiza kwambiri. Ndikuganiza kuti mwina ndi yothandiza kwambiri (kwa ine) kungokankhira maganizo pambali pang'onopang'ono, popanda kuweruza kwambiri (monga momwe amachitira posinkhasinkha mozama), kusiyana ndi "kuwawononga" mwanjira yowoneka bwino, kapena kuwaletsa ndi X, kapena china chake chonga icho. Mwina ndi bwino kukhala chete osaganizira kwambiri. Ndikuvomereza kuti mphamvu ya malingaliro ndi zithunzi izi imakula kwambiri pakapita sekondi iliyonse, ndipo zimakhala zosavuta kuzichotsa msanga.
Onaninso zoona zake n'zakuti, NKHONDO IYI SINGAPAMBULE.