Onaninso: Zizolowezi Zogulitsa Zamagetsi
Izi siziri kawirikawiri vuto, pokhapokha mutakhala "wokongoletsa," ndiye kuti, kuyandikira kwambiri kumapeto kwa chiwonetsero-kapena kuyamba ndi kuchira mutatha kuseweretsa maliseche pafupipafupi. Wachikulire wina anati:
Mnyamata wina:
Ndikapeza mipira ya buluu nditapita kwakanthawi popanda PMO ndimangochita nawo. Pambuyo pake imachoka. Kwenikweni ndikupeza bwino pakuwunika momwe ndimakhalira kuti ndisawonjeze kwambiri ndikulakalaka zogonana ndikusunga magazi mpaka mbolo.
Izi zingakhale zofunikira kwa iwo omwe ali pamphepete (zomwe ziri malingaliro owopsa chifukwa cha zifukwa zambiri):
Mipira yanga nthawi zonse inali kupweteka chifukwa cha ma varicoceles. Zinandivuta kwambiri. Koma nditayamba nofap, idapita patangotha sabata limodzi ndipo kulibe zowawa m'matumbo anga. Bulogu ya "Yodelout" inali yolondola ponena za varicocele. Chisangalalo chosadziwika cha kugonana ndi chifukwa cha varicocele ndi zowawa zomwe zimakhudzana ndi izi. Ndikukhulupirira kuti mumvetsetsa momwe ndimamvera ndikakhala kuti palibe zopweteka m'mipira. Ndizachikulu. Ngakhale mtanda wa varicocele sunasowepo. Kutupa sikokulirapo ngati kale. Nthawi zonse ndikapuma, ululu umabweranso. Uwu ndiumboni waukulu kuti ma edging ndi varicocele ndizofanana kwambiri. Kuchita maliseche sikumakulitsa ululu, kusintha kumatero. NoFap inapangitsa moyo kukhala wosavuta. Ulendo wa Mwezi wa 4, tsiku la 61 streak (kupatulapo maloto onyowa)
Ngati muwona zosokoneza, mungayesere mankhwala awa omwe amamveketsedwa ndi amuna pa masewera olimbitsa thupi:
Ndinawona kuti madzi ozizira (osati ozizira-ozizira) anathandiza, monga adasamba madzi osamba. Yesetsani kulingalira mitu yonse yopanda unsexy kapena kuganizira zina. [Mwawona Njira Zowonjezereka Zochita ndi Flashbacks ndi Kukhumba.] Kupweteka kudzatha pakapita kanthawi, ndipo kuli koyenera.
Mipira Yabuluu: Pakatha masiku angapo, mbolo yanu imatha kukhala yovuta kwambiri, makamaka ngati mukuyenda modetsa nkhawa. Ndatha masiku anga a 90 pa zovuta, mwanjira m'malo posankha. Zitha kufika poti kungokhudza kukhudza dick wanu kumakhala ngati kukongoletsa, ndipo mwangozi mutha kudzafika pamapeto, zilizonse zomwe mukufuna. Zovuta ndizo, nthawi ina muulendo wanu wa nofap mudzakumana ndi vasocongestion (mipira yabuluu).
Njira yokhayo yomwe ndapeza kuti ndikuchotsere ndikumasamba ozizira, ndikumwa manja, kugwira madzi ozizira ndikungowumiriza maliseche anga. Si mankhwala abwino. Sizabwino komanso zosangalatsa, komanso mipira ya buluu. Mvula yozizira imatha kuthandiza wamba, koma pali zolemba zabwino zomwe sindingapite kuno. FYI, vasocongestion imakhudzanso azimayi, imakhudzanso nkongo, labia ndi gawo lachitatu lakumaliseche malinga ndi kafukufuku wanga wa intaneti. Zomwe zimatsimikiziranso kuti mvula yozizira imagwiranso ntchito ngati mankhwala kwa amayi, ndikuganiza kuti sitinakhale osiyana kwambiri.
Njira imodzi yothetsera vutoli ndi madzi ozizira omwe amayenderera kumaliseche nthawi zonse zikavuta. Stanley Bass akufotokoza njirayi m'buku lake Kuli bwino kuposa gawo:
Njira Yotonthoza (kuti mugwiritse ntchito pogonana musanatengeke)
Pambuyo pa kugonana, pitani ku bafa ndikudalira pamwamba pa kumiza ndikutsanulira madzi ozizira a mbolo ndi mapiritsi kwa mphindi imodzi kapena ziwiri.
"Izi zachotsa kukhudzidwa, kukhumudwa ndi kusokonezeka mu dera lachiwerewere, kuthandiza mbuzi kukhalabe [p. 54] kubwereranso ndi thupi ndi zamaliseche. Izi zinapangitsa munthu kumverera bwino ndikukhala wabwino pambuyo pake, ngati kuti sanagonane konse, koma ndi phindu lonse. ... Ndakhala ndikuzigwiritsa ntchito nthawi zambiri ndikupeza kuti ndi njira yofulumira kwambiri komanso yosamvetsetseka yomvera komanso yopanda chisokonezo. ... Ngati simukuzizira, mukhoza kumangokhalira kugonana zokhudzana ndi kugonana, pakapita nthawi yochepa. ... Koma nditagwiritsa ntchito madzi ozizira, zandichititsa manyazi nditatha kugonana.
Kawirikawiri pamene ndimayandikira pafupi ndi zolaula ndikuyimitsa popanda kulowera, ndipo ngati kugonana kumathera pomwepo, nthawi zina ndimakhala wokondwa m'magulu anga ogonana ndi mawere, omwe amatchedwa "mtedza wokonda" kapena "blueballs". Ngati sindinapange kanthu kamodzi kokha kamene kamakhala kuchepa ndi kutayika mkati mwa maola 3. Ngati ndimagwiritsa ntchito madzi ozizira, amatha nthawi yomweyo.
mmene kukumana
1. Pitani mu bafa.
2. Tsekani chitseko.
3. Chotsani mwansalu zovala pansipa m'chiuno, kuphatikizapo masokosi.
4. Kanikamo muipi yomwe ikuyang'anizana ndi faucet.
5. Onetsetsani kuti chinthucho chimaikidwa kuti asambe ndi kutsegula madzi ozizira.
5. Grimace kwa masekondi khumi pomwe amalankhula mawu oti "Holyyyyyyyyyy shiiiiiiiiiiiiiiiiit!"
6. Tulukani.7. Yanika.
8. Ikani zovala mmbuyo.
9. Tsegulani chitseko.
10. Siyani chimbudzi.
Ndinayamba kuthamangira ntchito, ndipo kukhumudwa kukuwoneka kuti kwatha.
Ndakhala ndi epididymitis (kutupa kwa chubu yama coil m'mipira yanu) kawiri chifukwa chodziseweretsa maliseche kwambiri. Zomwe ndinganene ndikuti, zowawa zomwe ndidakhala nazo nditangoyamba kumene kupweteketsa mtima zimamvanso chimodzimodzi ndikakhala ndi epididymitis. M'malo mozizira madzi, gwiritsani ntchito chidebe chomata chomangidwa ndi chopukutira, ndikuchiyika pansi pachikopa chanu mukugona kapena kukhala pansi. Kusamba mofunda ndikulola mipira yanu kuyandama kumathandizira kukweza ululu. Moona mtima, mipira yabuluu idachoka bwenzi langa litandichotsa tsiku la 40ish. Pambuyo pake sindinakhalepo ndi vuto, ndipo ndapita masabata a 3 opanda chiwonetsero china. Permalink
Mmawa uno ndinayesera ntchito zina za mphamvu za solo: Yoni Mudra. Ameneyo adagwira ntchito bwino koma anali ndi zotsatira zachilendo. Ndinawona kutuluka kwa umuna nditakodza. [Tsiku lotsatira] Prostate wanga akumva bwino. Kulemera / kuyimitsa kumverera kumasokoneza ndikupempha chithandizo. Njira yokhayo yochitira izi m'mbuyomu inali O. Tsopano, ndili ndi njira yothandizira popanda zovuta zilizonse kuchokera ku O.
Ndapeza kuti mvula yotentha kwambiri (yotentha mokwanira kuwotcha chilichonse) kapena malo osambiramo amagwiranso ntchito. Mipira yabuluu imayambitsidwa ndi kuchulukana ndipo madzi ofunda kwambiri amalimbikitsa kufalikira. Ndikuganiza kuti izi zimachotsa chisokonezo.
Njira yothetsera vutoli ndikusiya kukundikana ndi PC panthawi yogonana. Pumulani pansi panu ndipo simudzalandira mipira ya buluu.
Mnyamata wina anati:
Usiku watha (tsiku 5) ndinali ndi vuto la mipira yabuluu. Chinthu ndichakuti, sindinakonzekere konse. Sindinakhalepo ndi dzanja langa pa mbolo kuyambira tsiku loyamba. Ndinalankhula ndi bwenzi lachikazi pafoni ndipo amandinyenga ndi mawu ake. Sicholinga chake, amangochita mwachibadwa. Amalankhula mofatsa, wogonjera ndipo amakopeka ndi ine. Amandiimbira foni ndipo nthawi zonse amandiuza kuti 'moni' muchikwama chofewa ichi ndipo amatchula dzina langa ngati mawu omwe amakonda kwambiri nthawi zonse. Zowonadi, tonsefe timakondana koma amakhala kutali. Sindingakhale pachibwenzi pakadali pano timangolankhula kwambiri pafoni. Koma ndiwachigololo ndipo ndimakonda.
Komabe, mfundo ndiyakuti zimandipangitsa. Mbolo yanga sikumavuta chifukwa ndimakhala wopanda mphamvu pakadali pano, koma ndikuganiza kuti machende anga amagwira ntchito bwino chifukwa amayamba kupweteka pambuyo kanthawi. Matendawa (mipira yabuluu) nthawi zonse amakhala ovuta. Anyamata ena amati zimatha ndi nthawi koma sizinakhale choncho ndi ine. Nditakhala nawo, amakhala mpaka ndikadziseweretsa maliseche ndipo vutoli limatha.
Koma ndinaganiza zopita njirayo usiku watha ndipo, m'malo mwake, ndinayang'ana zambiri pa tsamba ili. Zimatuluka nsalu yodzaza m'madzi ozizira atazungulira mtedza wanu ndi mankhwala ochiritsira. Kotero ine ndinachita izo, ndiyeno ndinathirira madzi ozizira pa ine ndekha kwa mphindi zochepa. Ndinadabwa, kuti kuchiritsa vuto ndi 80 ku 90%.
Nawo malangizo ochokera kwa Ndondomeko ya Maphunziro:
1. Kuwaza
Chabwino ndiye muyenera kukhala osamala ndi iyi kuti isasanduke gawo lokhazika maliseche, koma kwenikweni ndi kutikita minofu ya testicle. Kuchita izi kungathandize kuthetsa ululu wa mipira ya buluu. Mumangopaka ma gents anu modekha komanso malo oyandikira nthawi yomweyo. Ndimakumbukira kuti nthawi yanga yoyambiranso, ichi ndichinthu chomwe chidathandiza tani2. Kegels
Tsopano sindinachite izi ndekha poyesera kuthandizira ma blueballs, koma ndamva kuchokera kwa anthu angapo kuti kuchita masewera olimbitsa thupi a Kegel kungathandize kusapeza bwino. Izi ndizolimbitsa thupi zomwe mumalumikizana nazo zomwe zimakuleketsani kuti musiye. Mutha kuwerenga zambiri za Kegels apa: http://www.webmd.com/urinary-incontinence-oab/kegel-exercises-treating-male-urinary-incontinence.3. Wowononga boner
Osadandaula, izi sizikuwononga lupanga lanu la nkhumba, zingokuthandizani kuti mumufewetse akamakuvutitsani. Ngakhale izi sizichiritsa mipira yabuluu, zitha kukuthandizani mukamacheza ndi mzanu. Zomwe muyenera kuchita mukakhala ndi boner yosasinthasintha ndikusinthasintha mwendo wanu ndi minofu yanu yolimba kwa masekondi 20 kapena apo. Kuchita izi kumakoka magazi m'minyewa ya mwendo wanu ndikupita kutali ndi "mwendo wina" wanu, ndikupangitsa kuti uwonongeke. Mukachimva, izi zitha kuchitika kukhala pansi kapena kuyimirira pang'ono.
Nazi zomwe ndikuchita:
1. kugogoda m'chiuno - pa sacrum (kotchuka kwa boney kotumphukira komwe minofu yanu "yamatako" (gluteus max) imachokera, pali dera pakati pa pansi pa fupa ndi lomwe mumakhalapo (lotchedwa the sitting bone kapena Ischeal tuberosity) Mumatenga zala zanu ndikuziyika palimodzi ndikudina kuderalo. Zomwe muyenera kumva ngati mukuzichita molondola (ndipo ngati pali kuchulukana) ndichinthu chofanana ndi kufuna kukodza. Izi ndizofanana ndi kukhala ndi Kutikita minofu ya Prostate. Sizingayambitse umuna kapena mphamvu.
Ngati mudapemphapo dokotala kukayezetsa prostate, mwina mudzazindikira kuti sizogonana komanso sizolimbikitsa, koma zimatha kumveka ngati muyenera kutema. Chifukwa chomwe kugwedeza kumatulutsa izi ndikukhulupirira ndichifukwa champhamvu zakuzunguzika kudzera mu prostate. Zomwe zimachitika zimatha kuyambira pakufunika kuti ukodze, kutulutsa madzi a Prostatic (madzi okhawo otsekedwa), mpaka kupumula.
2. kutenga zinthu monga masamba a saw palmetto ndi zitsamba zina za prostate zimathandiza amuna omwe ali ndi chizoloŵezi chokhala ndi chisokonezo.
Chikhulupiriro changa ndi chakuti kutsekeka kwa prostate kumeneku ndi cholowa kwa amuna ena. Mwa kuyankhula kwina, amuna ena amakonda kwambiri ndipo alibe chochita ndi Karezza kapena kugonana wamba. Ndipotu, ndi njira yonse yamadzimadzi omwe amapangidwa, momwe prostate imapangidwira mwa amuna ena, ndi zina zotero. Panali nthawi zina pambuyo potulutsa umuna zomwe ndinkamva motere komanso nthawi popanda kutulutsa umuna kuti ndimve motere. Pali malingaliro ena oti amuna ena ali ndi zotupa za Cowlpers zochulukirachulukira ndipo sachedwa kuchita izi chifukwa "mitsempha" yawo imatsekeka ndi chisangalalo chambiri cha amuna ndipo kutulutsa madzi kumachitika m'derali.
Ndikuganiza kuti mupeza kuti kusapeza kudzadutsa pamene thupi lanu limadzisinthira lokha ndikugwiritsa ntchito njira yatsopanoyi yogonana (osagonana). Munanena kuti mwayesapo madzi ozizira ndikupuma mphamvuzo ndikuchita bwino. Nawa maupangiri angapo:
Chimodzi, ngati mukupeza kuti mukuyandikira m'mphepete pamene mukuchita karezza, muziziziritsa pang'ono. Zokwanira kusunga erection yanu koma osati kwambiri kuti mumatenthedwa. Khalani m'chigawo chapakati.
Chachiwiri, lowetsani bwenzi lanu kuchokera ku "muzu" wanu, momasuka. Ndiloleni ndifotokoze. Pali chizolowezi, makamaka kumayambiliro osakondana, kuti mutseke pakati pa anus ndi mbolo yanu mukamachita karezza popeza simukufuna kupita kumapeto. Ngati mumakonda kufinya kwambiri izi zimatha kupangitsa kuti mipira ya buluu igwire ntchito. Apa ndipamene ndakumanapo nazo. Ngati musunga minofu ya m'chiuno momasuka nthawi zambiri, mphamvu sizimawoneka kuti zikumangika, ndizomwe ndimakumana nazo. Kukhala mozama osatenthedwa kwambiri ndizomwe ndimachita kuti minofu ya m'chiuno isamasuke. Kutalika komwe timakhala gawo limodzi kumakhala kosavuta kuti tikhale omasuka.
[Tsiku lotsatira]
Ndinalingalira kwambiri za vuto lanu la mipira ya buluu tsiku lina kotero ndinayang'anitsitsa zomwe ndimachita ndikamacheza ndi mkazi wanga. Chomwe chidandigunda ndimomwe mbolo ndim chida chotumizira chomwe chidapangidwa kuti chizitumiza umuna mwa mkaziyo. Ngakhale simutumiza kapena kutumiza maliseche, mbolo imamangidwabe kuti ikhale chida chotumizira choncho muyenera kutumiza china mukamagonana. Zomwe ndimawona ndimachita ndikutumiza mphamvu.
Izi zitha kumveka ngati nthambo chabe koma ndikuganiza ngati mutayika chidwi ndikutumiza kudzakufikirani. Zomwe ndimachita ndikutumiza mphamvuzi pansi pamiyendo iliyonse. Zimayenda motere; ndikapita panja ndimafinya minofu ya PC yomwe ndimayankhula, pang'ono pang'ono, ndipo nthawi zambiri osati ayi. Ndikachokapo kutali, komwe sikuchuluka kwambiri, ndimakonda kufinya pang'ono, osalimbikira ngakhale pang'ono, nthawi zonse mopepuka. Ngati mukufinya kwenikweni ndiye kuti muyenera kutseka m'mphepete ndikuyenera kuchedwetsa.
Pobwerera mkati ndimapuma nthawi ina ndisanakhale. Ndikakhala polowera kwambiri ndimamasuka kwathunthu, ndimatumiza mphamvu, ndikupuma pamenepo. Nthawi zina kwa masekondi ochepa, nthawi zina kwa mphindi. Ndikuganiza ngati mutamvetsera mudzawona mphamvu zachilengedwe "zotumizira" izi mukamalowetsedwa kwathunthu, kupumula, ndikupumula, ngakhale zina zonse ndizakanthawi.
Ngati "mutumiza" pansi pa sitiroko iliyonse mumachotsa mphamvu zomwe zingakulitse ndikubweretsa mipira yabuluu. Ganizirani izi, mukugonana nthawi zonse mumalimbikitsana mpaka mphamvuyo itapita kwinakwake ndipo mumatumiza zonse zomwe zimapanga mphamvu ngati umuna. Zikupita kuti ngati simukukutulutsa? Ngati mutumiza kwa mkazi wanu mwamphamvu pakamenyedwa kulikonse simuyenera kupanga mipira ya buluu.
Ngati nonse awiri mumakondana wina ndi mnzake ayenera kukonda kulandila kwa "mphamvu yotumiza" yomwe mumamupatsa. Kutumiza ndi kulandira kumeneku pakati pa okonda ndichomwe karezza imakhudza-kwambiri, okoma kwambiri. Komanso, munati mukupita ola limodzi kapena awiri, ndi mphamvu zambiri zomwe zimayenera kupita kwina.
Ndi karezza mukutenga njira yomwe nthawi zambiri imakhala yakuthupi ndikusintha kukhala chinthu champhamvu, chopangira mphamvu. Zimatenga kanthawi kuti thupi lizimangirira, makamaka ndi kutalika kwa nthawi yomwe inu nonse mumapita. Ngati mipira yabuluu ikupitilira mwina mungafune kupita kwakanthawi kochepa ndikumanga pang'onopang'ono. Osandilakwitsa, ndikuganiza kuti ndizabwino kupita kwanthawi yayitali; timachita izi tokha. Mungoyenera kuyamba ndi zochepa monga momwe thupi lanu limaphunzirira.
Nthawi zambiri sindikhala ndi chidwi chongotumiza "mphamvu" nthawi yomweyo. Zimatenga pang'ono kuti ndiyambe kukhala ndi "kutumiza" kumverera. Kutalika komwe timapita ndikamayamba 'kutumiza' kutuluka. Kamodzi tikakhala mukumverera ndi kuyenda. Pafupifupi sipakufikanso konse, maliseche ndi malo amkati mwanga ndizomasuka kwathunthu. Chimodzi mwazinthu zosangalatsa zomwe ndazindikira ndikuti mbolo yanga imakhala yolimba ndikakhala womasuka nthawi zonse ndikamafinya kapena kufinya. Zili ngati mbolo yanga ili ndi mayendedwe ake ndikasiya, ndimangokhala pansi ndikusangalala ndi ulendowo.
Chinthu china, chokhudza madzi ozizira, ndimachita ndikangodzuka pabedi. Tsukutsani malo anu onse, osati machende anu okha. Mutu wosamba womwe umachotsedwa ndiwabwino pa izi.
Ndikukufunirani zabwino kwambiri. Mudzalandila. Kuchita karezza ndi mnzanga ndi chimodzi mwa zochitika zokhutiritsa kwambiri zomwe ndiri nazo pamoyo. Chitsimikizo chake chikuyenera kupindula.
Nayi upangiri wina wokonda karezza wokonda kutengera zomwe adakumana nazo:
Chinsinsi cha kusakhala ndi mipira yabuluu ndi ziwiri:
# 1, kupumula pansi, m'chiuno, panthawi yogonana komanso kukumbatirana. Kuyang'ana pamenepo, muzu wa mbolo, ndikupumula, kumathandizanso kukulitsa chisangalalo. Zimathandizanso kuti musakhale ndi mipira yabuluu. Sindingathe kutsindika mokwanira momwe izi zakhalira zofunikira. Ndimayesetsa kukhalabe ndi chidwi changa pa izi nthawi zonse, pomwe ndimaganiziranso za zinthu zonse zabwino zomwe zikuchitika.
#2, osagwira ntchito nokha kwambiri pambali pa kugonana. Koma ngati mutakhala wabwino pa #1, mukhoza kukhala pafupi kwambiri. Sindinayambenso mipira ya buluu ndipo ndinasiya pambuyo pa Karezza pang'ono pamene ndinaphunzira njira #1.
Wopanga gulu adagawana izi
Vasocongestion AKA Blue Balls
Pano pali chidule cha zomwe zimachitika mwanjira ya abambo:
“Ngakhale azimayi amatha kudwala matenda opatsirana opweteka kwambiri, nthawi zambiri amadandaula amuna. Komabe, vasocongestion sikuti imakhala yopweteka nthawi zambiri. Mverani: vasocongestion imachitika mwa aliyense nthawi zonse tikadzuka pogonana komanso kumaliseche: mophweka, mbolo kapena maliseche zimadzaza ndi magazi, ndi momwe kukomoka kumachitikira pakukweza kwamwamuna komanso kwachikazi. Tikakhala pamalungo ndi / kapena kutulutsa umuna, kutupa kwa vasocostion kumatsika ndikutha. Koma ngati sitipanga chotupa kapena kutulutsa umuna titakondweretsedwa ndi kudzuka, nthawi zina vasocongestion imangokhala, ndipo imatha kupweteketsa kapena kukhumudwitsa.
Mwa amuna, chomwe chimayambitsa kukhumudwa pakudzuka sikutsatiridwa ndi kukodza chifukwa cha kukakamira kwamphamvu kwambiri mu mbolo ndi machende ndi madera oyandikana nawo kwathunthu. Mmodzi mwa madotolo omwe ndidayankhula nawo anayerekezera chodabwitsacho ndi momwe mutu wamavuto umachitikira: kuthamanga kwa magazi kumakulitsidwa, koma mitsempha yamagazi yomwe magazi amayenera kuyendamo imakhazikika (izi zimapanga vasocongestion, yomwe imapanga erection posunga magazi mu mbolo ) ndimavuto am'mimba komanso kupsinjika kwa minofu.
Kuthamanga kwa magazi ndi kuthamanga kwa magazi kukukumana ndi mitsempha yocheperako yamagazi, pang'ono ngati kuyesera kukakamiza kutuluka kwa mfuti kukhitchini kudzera muudzu wa soda, sizabwino ndipo nthawi zina zimakhala zopweteka kwambiri nthawi zina. Ndikofunika kudziwa kuti "mipira yabuluu" sikutanthauza kuchuluka kwa umuna, chifukwa umuna "sukumangika" mwanjira imeneyi. Ngakhale kuwawa kwa amuna nthawi zambiri kumamvekera bwino kwambiri pamayeso (AKA "mipira"), ndichifukwa chake ndipamene mitsempha yambiri yam'mimba imakhala osati chifukwa chokhala ndi umuna. "
Kumbali: pambali pa vasocongestion, PALI vuto la madzimadzi lomwe silimuna. Zomwe amuna ena amamva kuwawa kapena kumangirira m'machende zimachitika chifukwa chotumizidwa kuchokera ku prostate. Prostate ikangodzazidwa ndi madzimadzi (aka prostatic fluid) zimatenga nthawi kuti madziwo abwererenso m'thupi. Ichi ndichifukwa chake nzeru zambiri zakale zaku China ndi Japan zidachita "kutikita minofu ya prostate". M'chikhalidwe cha ku Japan, azimayi amachita izi kwa amuna ngati mwambo wamakhalidwe (osati monga cholimbikitsira kugonana). Popeza ndizovuta kuti munthu azichita PM yekha, ndapeza masewera olimbitsa thupi omwe angagwiritsidwe ntchito kuthana ndi vutoli.
Mumangotenga zala zanu zonse ndikuzigwira pa chala chanu chachikulu. Kenako poyimirira, mumagwiritsa ntchito zala zakumanja ndi chala chachikulu kuti mugwire pakati paminyewa yanu. Dinani pamatako-monga Forest Gump anganene, kangapo. Kujambula kumamveka mdera lamfupa lomwe limatchedwa sacrum. Sakram ili ngati kansalu kapenanso kakang'ono kwambiri komwe kamatha kukhala mchira wanu. ngati mukuchita bwino, mudzamva ngati wina akuchita "mayeso a prostate".
Tsopano, mwina sizingakhale bwino poyamba chifukwa zomwe zikuchitika ndi mphamvu yovutitsa yomwe mukuyigwedeza ndikutikita kutikula prostate kuchokera panja. Mukachita bwino, Prostatic fluid (yotchedwa pre-cum) nthawi zina imatha kapena kutuluka kuchokera kunsonga kwa mbolo (urethra). Izi zikuthandizira kutulutsa ena amadzimadzi otsekerezedwa mu prostate ndi njira yopumulira yomwe ili gawo lazolimbikitsa pambuyo pokhala ndi erection ndikulimbikitsa prostate gland. Muthanso kukodza mukachita izi kapena mumakhala ndi chidwi chofuna kukhala ngati mukuyezetsa prostate (chifukwa chake ndikulimbikitsani kuti mugogode mukakodza kapena mukakhala kubafa).
Izi zimachitikanso chifukwa chakumverera kwamitsempha yamadzimadzi komanso madzimadzi omwe amayenda mozungulira m'mimbayo. Ndalankhula ndikugwira ntchito ndi urologist yemwe akuchita kafukufuku wosonyeza kuti pafupifupi ZONSE zopweteka za testicular (zolimbikitsa kapena ayi) zimachitika chifukwa cha kuchulukana kwa Prostate osati sperm buildup. Kutulutsa umuna sindiwo yankho chifukwa prostatitis imatha kuyambitsidwa ndi kukhuta kwambiri kapena kutulutsa magazi mopitirira muyeso. Chifukwa chake anyamata, yesani izi kuti muwone ngati zingathandize. Ndanena izi kwa urologist yemwe ndimamudziwa ndipo ali ndi amuna ena omwe ali otseguka kuti ayese kugogoda koma iyemwini amachita kutikita minofu ya prostate kwa anyamata omwe akumva kupweteka kwa testicular kapena prostatitis.
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Mukukonzekera gulu lanu la minofu ya PC mosadziwa.
Zomwe mukufuna kuchita m'malo mwake ndikuwunikira zomwe zili mdera lanu. Dera la scrotum yanu. Ingolowetsani chidwi chanu pamenepo ndikupuma. Mukamagonana pitilizani kulunjika pamenepo.
Izi zidzatsegulanso chisangalalo chochuluka. Ndipo simudzakhala ndi mipira ya buluu pambuyo pake.