Kodi ndiyenera kupewa chiyani pamene ndikubwezeretsanso (kodi ndinabwereranso)?

Ndi njira ziti zomwe ndiyenera kupewa poyambiranso ndipo ndingadziwe bwanji ndikayambiranso? Mafunso osavuta koma ofunikira, okhala ndi mayankho ovuta nthawi zina. Njira zambiri zimapezeka.

Kubwezeretsa zolaula:

Pezani izi: Ndikawona chikwangwani pamalo okwerera basi atsikana atavala bikini, boner wanga samachita chilichonse. Ngati ndimafufuza dala pa intaneti ndikuziwona pakompyuta yanga, ndimapeza imodzi.

Izi zimandiuza kuti sichithunzi chomwe chimandichititsa chidwi, koma kuti chizolowezi changa chimagwirizana kwambiri ndi kompyuta yanga (yomwe ndi chisankho changa).

Ndilibe vuto ndi malonda, bola ngati ali pa intaneti. Zachilendo, eti? ( LINK )

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• Onani izi kanema - Kubwezeretsanso: Zomwe Zimawerengedwa Monga Kubwereranso? - wolemba Noah Church.

Malangizo anga ndi akuti musamafunefune zinthu zonse zogonana zongopeka mukayambanso kugwiritsa ntchito intaneti. Ngati si munthu weniweni, ingonenani kuti ayi.

Ngakhale izi zingamveke zachilendo, palibe chinthu chonga zolaula. Ubongo umadziwa bwino lomwe kuti mowa kapena heroin ndi chiyani, koma malo owonetsera mphotho alibe njira yodziwira zolaula. M'malo mwake, magawo ambiri a ubongo amatumiza mitsempha yokhudzana ndi zinthu, mawu, fungo, ndi zokumbukira ku malo owonetsera mphotho. Mphamvu ya zizindikiro zovuta kwambirizi imatsimikizira kuchuluka kwa chisangalalo chomwe chimayesedwa ndi malo anu owonetsera mphotho. Chofunika kwambiri ndi kuchuluka kwa dopamine (ndi mankhwala ena a neurochemicals), osati zomwe zili pazenera.

Mafunso ofunikira: Kodi khalidwe lanu likuyambitsanso njira zoledzera zomwe zimakupangitsani kukhala ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo , ndipo mukulimbikitsa kwambiri dopamine yanu yomwe inali itasowa kale? (Werengani “ Zolaula, Kale & Tsopano: Takulandirani ku Maphunziro a Ubongo ” ndi Chifukwa Chiyani Ndimapeza Zolaula Zosangalatsa Kwambiri Kuposa Mnzanu? kuti mumvetse bwino kuti ndizofunika kwambiri pa kuphunzitsa ubongo kuposa zomwe zili mkati.)

Timalandira mafunso tsiku lililonse pazomwe "zovomerezeka", kapena "kubwereranso", kapena X, Y, kapena Z, zitha kuyambiranso kuyambiranso kwa wina. Mafunso oterewa sangayankhidwe. Funso labwinoli nlakuti, "Ndi maphunziro amtundu wanji omwe amabweretsa kusintha kwa ubongo wanga, ndipo ndikuwubwereza?"

Pachifukwa ichi, kuonekera mwangozi ku chinthu chomwe chimakusangalatsani si kubwereranso m'mbuyo. Ndipotu, ndikukayika kuti zithunzi zilizonse zachisawawa za chilichonse, kuphatikizapo zolaula zovuta, zingakubwezereni m'mbuyo (pokhapokha ngati munthu achitapo kanthu poganiza za izo kapena kufunafuna zina). Kuzindikira kumachitika pamene munthu wokonda chizolowezicho akutsatira dala chizolowezi chake. Kuyesera kwa nyama kukuwonetsa kuti kusankha kugwiritsa ntchito mankhwala osokoneza bongo kumabweretsa ubongo mosiyana ndi kuwaika jekeseni popanda chilimbikitso. Kufunafuna kapena kugwira ntchito ndi mankhwala osokoneza bongo kumayambitsa kukhudzidwa - komwe ndi kusintha kwakukulu kwa ubongo - komanso komwe kumakhala pakati pa zovuta zogonana zomwe zimayambitsa zolaula mwa iwo omwe sali osokoneza bongo mokwanira. Nyamayo imagwirizanitsa kumwa mankhwalawa ndi zochita zake zadala, ndipo ubongo umalumikizana moyenerera.

Kufufuza mwachangu pa Facebook kukuyambitsa njira zodziwira chizolowezi (kufunafuna zithunzi zotentha pa intaneti) ndikuwonjezera chizolowezi chanu. Kukumana ndi zithunzi zolimba, ndiye kuti kutseka tsamba nthawi yomweyo kumalimbitsa mphamvu za ubongo wanu. Ngati munthu woledzera angathe kusiya mosavuta atatha theka la galasi la vinyo ... sakanakhala ndi vuto ... eti? (Onani Exposure Response Prevention Therapy (kutha) kuti mudziwe zambiri).

Mfundo yofunika: Pewani kulumikiza kufunafuna mwadala ndi chilakolako cha kugonana. Kuona mwangozi sikusankhidwa. Komabe, kuganizira kwambiri za chithunzi chomwe mwachiwona, kuchiganizira pambuyo pake, kapena kufunafuna zithunzi zina chifukwa cha ichi kungakhale kopanda phindu.

Mafunso omwe amafunsidwa nthawi zonse ndi akuti, “Kodi ndi bwino….

• Surf Facebook?
• Onani mafilimu a R
• Zithunzi zosonyeza atsikana atavala zovala zosambira?
• Onani atsikana enieni?
• Kuganizira za kugonana ndi atsikana enieni?

KAPENA, “Kodi ndinabwereranso ngati…….

• Ndinawona zolaula?
• Kodi YouTube imasokoneza mavidiyo otentha?
• Ndinawona chithunzi cha akazi amaliseche?
• Werengani nkhani yokondweretsa?
• Mukuyang'ana malo olaula kwa maminiti a 2?
• Ndinkasewera ndekha ndikuwonera zochitika zogonana za PG-13?
• Kodi muli ndi maloto amvula?

Mndandandawu ndi wopanda malire. Choyamba, maloto onyowa si kubwereranso m'mbuyo, choncho musapite kumeneko. Chachiwiri, simungagwiritse ntchito mawu oti kubwereranso ku mphotho zachilengedwe monga kugonana, kudya chakudya, kapena kugula zinthu. Kuchira ku chizolowezi cha zolaula sikofanana ndi kuchira ku chizolowezi cha mowa kapena mankhwala osokoneza bongo. Kumwa mankhwala osokoneza bongo ndi koyera. Munthu woledzera amalumbira kuti sadzamwa mowa kwa moyo wake wonse. Kugonana, maliseche, maliseche, zochitika zogonana m'mafilimu, zithunzi za akazi okongola, zonse zidzapitirira kukhala gawo la moyo wanu. Ngati mukukhulupirira kuti mwabwereranso m'mbuyo - siyani - ndipo bwererani pa kavalo wopanda zolaula.

Chonde musafunse ngati mukufuna kuyambiranso kauntala yanu tsiku loyamba. Kuwerengera masiku ndi nkhani yamaganizo chabe. Zimene zikuchitika muubongo wanu ndizofunikira. Funso lofala kwambiri ndi lakuti “ kodi kubwereranso kumeneku kundibwezera tsiku loyamba ?” kapena “ kodi ndataya zonse zomwe ndapeza ?” Ngakhale kuti sitingathe kuwona muubongo wanu, yankho losavuta ndi lakuti ayi . Kupambana komwe mudapanga sikungatheke ndi kumwa kamodzi kokha. Nthawi iliyonse mukayambiranso, ziyenera kukhala zosavuta, kutengera nthawi yomwe mwasiya. Kumbukirani kuti pafupifupi aliyense amene wachira ku chizolowezi cha zolaula amabwereranso. Kanema wabwino: “Ndangobwereranso, kodi ndasintha kupita patsogolo kwanga konse??”

Kusintha

Bwanji munthu woledzera mowa samangomwa pang'ono mowa? Chifukwa izi zingayambitse njira zomwezo zodziwira kuti ayambe kumwa mowa. Njira yodziwira ubongo ndi yoposa kukumbukira kokha. Kuyambitsa mphamvu yodziwira ubongo kumakankhira mphamvu ya mphotho mu giya lachisanu, ndikumasula mabuleki a frontal cortex (kudziletsa). Ngakhale munthu woledzera atasiya kumwa kawiri, njirazo tsopano zimayambiranso ndipo zipitiliza kufunafuna zina. Adzakhala ndi chilakolako chowonjezeka komanso malingaliro olakwika.

Ndimaona kuti nkhani zovuta zitha kukhala zoipa kuposa zolaula m'njira zina, popeza zimatenga nthawi yaitali kuti muwerenge nkhani, zomwe zingayambitse nthawi yaitali kwambiri ya dopamine. Nthawi zambiri amathyoledwa m'magulu angapo, omwe mlembi akupitirizabe kumangapo, motsogolere kufunika kosatha kubwerera kuti akonze.

Mukuganiza kuti kubetcherana maola ambiri kuti muwombere bwino muvidiyo ndizomvetsa chisoni? Ingoganizirani kufunafuna chithunzi "changwiro" m'madzi ambiri. Kuyang'ana chiganizo chimodzi chokha mu nkhani yamasamba 20 chomwe chingayambitse kuyabwa kumeneko. Osati m'nkhaniyi? Nanga bwanji yotsatira? Chotsatira .. Zaka za moyo wanga ndakhala ndikuwononga kutha kukonza nkhani zachiwerewere. * kuusa moyo *

Funso lomwe muyenera kudzifunsa ndi lakuti: "Kodi makhalidwe anga kapena zochita zanga zimatsanzira momwe ndimagwiritsira ntchito zolaula?" Ngati ndi choncho, ndiye kuti mukuyambiranso njira zoledzera. Inu nokha ndi amene mungayankhe funso ili. Facebook ndi chitsanzo chofala chomwe ndimamva, pomwe anyamata amatsanzira MO yomweyo (njira yogwirira ntchito) monga momwe amachitira ndi kugwiritsa ntchito zolaula: kusaka, kudina, kusakatula pofunafuna zatsopano zogonana (osati kukhudzana ndi anthu enieni pamasom'pamaso) kuti alimbikitse ubongo wawo wofooka. Kapena mwachidule, funsani kuti, "Kodi ndikulowetsa zinthu zongopeka m'malo mwa zenizeni?"

Kodi ndi zochitika ziti zomwe zimakhala ngati zoledzeretsa?

1. Kufufuza malo ochezera, pamene mukuganiza za kugonana ndi akazi ovala bwino, pamene mukuchoka pa chithunzi kuti muwoneke.
2. Masana mumzinda wa nudist?

Nambala imodzi, inde. Zolaula za pa intaneti sizokhudza umaliseche - ndikoledzera kwachilendo. Zachilendo zochita kupanga.

Mfundo yosavuta pazomwe muyenera kupewa:

1. "Zolaula" - Mitundu yonse. Ngati mukufuna kufunsa, yankho nlakuti, 'kusuntha koyipa.' Ndizosavuta: zopangira zenizeni.
2. Pewani makhalidwe omwe amatsanzira zolaula zanu. Chomwe chimatanthawuza makhalidwe omwe amalowetsamo zokonza ndi magawo awiri pazochitika zenizeni.
3. Kuchotsa njira zopangira kapena kupanga sizimachita nawo "cam to cam" kapena malo ochezera.
4. Kufufuza pa Facebook, YouTube, kapena malo ochezera achifanizo ndi zithunzi zolimbana ndi kugonana kuli ngati kusuta mowa kwa mowa.
5. Kuganizira zolaula ndikofanana ndikukuyang'ana, popeza mukuyambitsa njira zokhudzana ndi zosokoneza bongo.
6. Kuwerenga nkhani "zolaula" zimawoneka ngati zongopeka zolaula
7. “Bwanji nanga za kuyerekezera za akazi enieni?” Ndizovuta kunena. Ngati mukungobwereza zolaula, ndiye ayi. Werengani pansipa za zopeka.

Kwa ena, kusiya maloto enieni kunapangitsa kuti zinthu ziyende mofulumira komanso kuti zinthu zikhale zosavuta. Komabe, nthawi zina, mukayambanso kuonera zolaula, mungaganize za okondedwa anu enieni, ndipo n'kofunika kwambiri polumikiza ubongo wanu ku "dziko lenileni". Izi nthawi zambiri zimagwira ntchito kwa anyamata achichepere omwe alibe chidziwitso chokwanira chogonana. (Onani: Nanga bwanji kulota panthawi yoyambiranso kugonana? )

Munthu uyu potsiriza anazindikira kuti 'kuyang'ana' zolaula ndiko kunachedwetsa kuchira kwake: Zaka 24 - ED anachiritsidwa, ngakhale pamene ndimaganiza kuti sizingachitike (miyezi 20)

Chomwe "chimaloledwa," komanso cholimbikitsidwa, ndikulankhulana ndi mnzanu weniweni . Kuseweretsa maliseche, kukhudza, kupusitsa, mwina ngakhale kugonana mofatsa. Anyamata ambiri amalimbikitsa kupewa kugonana ndi mnzanu poyamba, koma zimatengera zolinga zanu, ngati muli ndi vuto logonana lokhudzana ndi zolaula , komanso momwe mulili. Kugonana ndikwabwino, koma sikuyenera kukakamizidwa kudzera mu kukondoweza kwamphamvu. Ngati zitachitika, zimachitika.

Mwatha zaka zambiri kulola ubongo wanu kuwona chilichonse chomwe angafune, ndikusangalala ndi malingaliro aliwonse okhudzana ndi kugonana omwe angakugwereni. Palibe cholakwika chilichonse pamalingaliro. Koma tsopano, mukuyesera kumasula zaka zamaphunziro aubongo zomwe zimachitika chifukwa chogwiritsa ntchito zolaula mosadziletsa. Palibe cholakwika ndikumanga minofu yamaganizidwe, ndikusankha komwe mungawongolere malingaliro anu.

Kulikonse kumene madzi amapita amapanga timizere. Kodi madzi anu amisili akuyenda kuti? Ndilo phunziro lanu tsikuli, ziwala.

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A Redditor amalankhula za "Zotsutsana ndi zolaula:

Chonde dziwani kuti patsamba lino, sindikunena za makanema ngati makanema a YBOP kapena Ted, omwe siamalemba. Kubwerera pomwe "Atsikana Ofuna Kutentha" adatulukira koyamba, ndidayang'ana kalavani yayifupi, ndipo ndidayang'ana mphindi 5 (pafupifupi) zoyankhulana ndi wopanga, yemwe adawonetsa zochepa kuchokera pamenepo. Zinali zokwanira kuti ndidziwe kuti uwu ndi mtundu wa zolembedwa zomwe, m'mbuyomu, zandilimbikitsa kuti ndichoke.

Ndine wokondwa kuti zolembedwazi zilipo, chifukwa zolaula zakhala zofala kwambiri, anthu ambiri (kuphatikiza anthu amtundu wanga, anthu otukuka) amaganiza kuti palibe cholakwika ndi izi. Anthu abwinobwino, osakonda zolaula, atha kupindula powonera izi. Koma monga chizolowezi cholaula, ndimadzidziwa ndekha komanso ndimaledzera mokwanira kudziwa kuti izi ndi zomwe zimachitika ndikawona zolemba ngati izi:

1) Ndimachita chidwi ndi mtundu wopanga, ndi gawo lokopa la kanemayo. Koma sindimaphunzira kalikonse, chifukwa ndikudziwa kale kuti zolaula zambiri zimapangidwa ndimatumba okhaokha.

2) Amayi ochita zachiwerewere mwa ine amakopeka ndi nkhanza zowonongeka, ndi makamera ndi kuika, ndi zowonongeka za kugonana, ndi zochitika zonse zolaula. Kulimbitsa thupi, palibe chosangalatsa kuposa kuonera zolaula.

3) Kenako zokambiranazo zimayamba - Nanga bwanji makanema omwe amadzipangiratu omwe owonetsa zenizeni amapanga? Palibe zopangira pakupanga amenewo, sichoncho? Nanga bwanji zolaula zomwe zimakhala ndi akazi okalamba? Zachidziwikire kuti ndi achikulire komanso anzeru zokwanira kuti asazunzidwe, sichoncho? Zithunzi zolaula ku kampani X ndizogonana ndipo zimapangidwa mwamakhalidwe, sichoncho? Kulondola? PABWINO ???

Palibe chabwino kwa ine mu izi. Ndipo ndikanatha kubetcha kuti ngati ndiwe wokonda zolaula, palibe chabwino kwa iwe. Dzifunseni nokha ngati gawo la inu lomwe mukufuna kuwonera ili ndiye gawo labwino kwambiri la inu.

“Zoyambitsa zili paliponse. Palibe njira yothetsera izi ngati simungathe kuthana nazo. ”

Inde. Ndipo momwe ife monga anthu olumala timachitira ndi izi ndi kupewa. Timadzisunga tokha olimba popewa zomwe zimatifooketsa. Ufulu wochira umaphatikizapo kukhala ndi mwayi wosankha mwaufulu kupewa zomwe zimatifooketsa, osatha kudziwonetsa tokha ku izi mwadala. Anthu olumala ayenera kupewa mafilimu oletsa zolaula.

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MAUTHENGA - Njira ya " Kusafuna Kudzuka " - Kusakwatira kwa Thupi ndi Maganizo

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ED - Nditachira kwa miyezi 8 ndatha kugonana mosalekeza

"Nditayamba kuchira ndimangopewa zolaula koma sindinapewe zithunzi zolaula komanso malingaliro. Izi zinandibweza m'mbuyo. ”

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Kodi mukuwona zolaula?

(Yankho limodzi) Ndimaona kuti chilichonse ndi zolaula.

Kodi ndi chifukwa chotani kusakatula Facebook gallery yodzaza ndi azimayi a mathalauza a yoga?

Kodi ndi chiani kuwonera makanema aku YouTube atsikana akuvina zazifupi? Ndipo…

Kodi ndi chiyani kutumizirana mameseji, ma webcam, kugonana pafoni, kulakalaka nthawi zonse, kuwerenga nkhani zolaula, kusakatula mbiri za zibwenzi (popanda cholinga cholumikizana nawo), kulemba mayina azithunzi zolaula pakusaka kwazithunzi za Google, kuyang'ana atsikana patsamba lapa TV, ndi zina zambiri?

Zonsezi zikuwonjezera chidwi chanu chodziseweretsa maliseche. Amalimbikitsa njira zomwezo zomwe mukufuna kufooketsa. Amapangitsa malingaliro anu kukhala otanganidwa ndi zogonana, mawere, abulu, kuthamanga, kutsika, anapiye otentha, ndi zina zambiri. Ndipo amapanga kuyambiranso kovuta kwambiri komanso kowawa. Sakhala ndi cholinga chenicheni.

Mwinanso mumayesedwa kuti muyambe kuyandikira (kuyandikira atsikana, kukhazikitsa masiku, kukondana ndi akazi, kucheza nawo, kupita kunja nthawi zonse) kapena kuchita chinachake chosagwirizana ndi kugonana (ntchito, kuphunzira, zochita masewera olimbitsa thupi, kuwonetsa mafilimu).

Kufufuza ana aang'ono pa intaneti nthawi zonse sikungapindule kalikonse. Cholinga chachikulu ndikuchoka ku dziko lochita kupanga/longopeka ndikupita ku dziko lenileni.

Sindikunena kuti "mukubwereranso" mukayang'ana malo ena opangira zovala pa intaneti. Zomwe ndikunena ndikuti muyenera kuwachitira zolaula ndikukhala kutali nawo. Amakhala cholepheretsa cholinga chathu chachikulu (atsikana enieni, kugonana kwenikweni, ubale weniweni).

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Malingaliro opindulitsa pazomwe zimatchedwa kuti kubwerera kwathu:

Wokondedwa r / nofap, mwangobwereza kangati?

Ndiyamba.

Ndinayamba mu July (pafupifupi 3 ndi miyezi isanu yapitayo)

• Ndabwereranso nthawi zonse za 60-70 nthawi.
• Mzere wautali kwambiri masiku 4. (Ndimakondwera nazo)

Nchifukwa chiyani ndikulemba izi?

• Zimatenga ntchito yambiri. Ndiwosokonekera m'maganizo ndipo sizovuta. Ine sindiri pafupi kuti ndichite bwino kapena kukwaniritsa izi.
• Koma ndikumva kukhala wamphamvu komanso bwino pa izi kuposa kale. Masiku a 2 ndi osangalatsa kwa ine pakadali pano. Ndikuyembekezera mwachidwi masiku 30. Kumveka kwamaganizidwe ake ndikodabwitsa.
• Mwezi uno. Ndikudzidalira masiku 7. Sindinamvepo chidaliro chotere m'mbuyomu.
• Ndikukhulupirira ulendowu ndi wofunika, umalimbitsa munthuyo pang'onopang'ono.
• Kumvetsetsa ndi kuvomereza kumverera kosapiririka ndikukhala olimba mokwanira kuti muchepetse. Ndikungofuna kudziwa. Ndani winanso amene adabwereranso motere?

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Mnyamata wina:

Zinanditengera chaka ndi miyezi 5, mpaka pano, kuti ndikwaniritse masiku 90. Nthawi iliyonse ndikafika pamtengo wapatali, ndimangomva ngati ndikufuna kuphulika pogonana. Inde "opambana" analipo - mphamvu, kuganizira, kuchenjeza, kucheza kwambiri ndi anthu, ndi zina zotero, koma ndinkangokhalira kuvutika nthawi zonse. Zedi libido inali yabwino, koma zinali zopusa, mpaka pomwe sindimatha kuyang'ana. Ndinali wolimbikira kwambiri kufunsa atsikana ndi zina zotero, komabe, zomwe ndimafuna kuchokera kwa atsikana zinali zogonana.

Ndinazindikira kuti ndikudzinamiza. Inde ndinasiya zolaula, koma ndimasintha m'malo mwake ndi zithunzi zina zachiwerewere. "Top 10 bikini" chilichonse, r4r, craigslist dating, gonemild. Kungodina kamodzi kapena kuganiza kuti ndingabwererenso, zomwe ndimachita pafupipafupi. Pazotsatira zanga zomaliza, komabe, ndinapita kozizira kuchokera kuzinthu zonsezo. Ngakhale ndingayesetse kuyesetsa kupewa zopeka ndi atsikana m'moyo weniweni ndimadziwa. (Kulola kuti izi zichitike kunanditengera chibwenzi zaka zingapo zapitazo).

Ndipo zidagwira anzanga. Muyenera kuyimitsa kutsatsa kwa intaneti kwama media opitilira muyeso. Ndizoseketsa, ndipo ngakhale pano mukamapita kusitolo, simungayang'ane osawona ma supermodel m'magaziniwo. Tili ndi mwayi wambiri wazithunzi za atsikana patsiku lomwe mfumu iliyonse idakhala nayo pamoyo wawo. Ndizomvetsa chisoni, ndipo njira yokhayo yotuluka ndikuchoka kuzinyalala. Kuchita izi, kuzungulira tsiku 40-50 (?) Zonse zinali zotsika. Ndinayamba kudzuka ndipo ndinali ndi chilimbikitso cha 0 kwa M. Ngakhale nditapita zombie fap mode m'mawa, palibe chomwe chidandimva ngati ndikufunika kuti ndikhale wosangalala.

Ndipo uwu unali mpumulo waukulu kwambiri womwe ndakhala ndikumva kwa zaka zambiri, ZAKA. Palibe gawo la mphindi 5 la fap lomwe lingafanane ndi kumva kudzuka ndikukhala ndi maganizo omveka bwino, osavuta, opanda zilakolako zamisala. Ndimakonda. Mungatchule izi kukhala flatlining, koma zimatchedwa "YACHILENGEDWE." Moyo ndi woposa kuthekera kopeza boner. Zoona anyamata, udzabweranso mukapeza munthu woyenera. Zaka 28 - mphamvu zambiri, kuyang'ana kwambiri, tcheru, kucheza kwambiri ndi anthu, ubale watsopano

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Chenjezo kuti musadwale

Kubwereranso sikutanthauza kuti mwayambiranso kugwiritsa ntchito mankhwala osokoneza bongo ! Musadzivulaze kwambiri podya kwambiri.

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Lumikizanani ndi NoFap yokhudza kusintha "zolaula" ndi zolimbikitsa zina zogonana:

Kuopsa kwa foni ya abulu

Moni anyamata ndikungofuna kuti ndigawane nanu chinthu chimodzi chomwe ndapeza posachedwa chokhudza zolaula / maliseche.

Ndakhala ndikuchita NoFap pafupifupi zaka 1,5 theka tsopano. Ndayamba monga ambiri a ife - ndinayesa kupita masiku 90, ndalephera, kuyesanso, kulephera kachiwiri, kuyesanso, kulephera kachiwirinso. Pambuyo pa zolephera zingapo ndidaganiza kuti m'malo mongoyenda movutikira ndimatenga njira yosavuta kotero ndidaganiza kuti sindidzayamba zolaula, ndikuwonera zolaula zochepa momwe ndingathere. Ndipo ndidapanga masiku 90 pa kudzipereka uku, kenako ndidaganiza zopitiliza ndipo kumapeto kwa tsiku ndimangopeka zolaula kawiri kuyambira Seputembara 2012. (Poyerekeza tsiku lililonse mu 2011, nthawi zina ndimatha kawiri kawiri tsiku)

Mpaka posachedwa ndakhala ndikunyadira ndekha ndipo ndimadzimva ngati bwana. Ndinaganiza kuti ndikutha kusiya chizolowezi changa, ndimaganiza kuti ndili ndi thanzi labwino.

Kenaka ndinayamba kuzindikira kuti ndikulakwitsa ndipo ndikudzipusitsa ndekha. Ndinazindikira kuti ndimangobwereza zolaula zatsopano zosiyana siyana.

Zowona kuti sindinayang'anenso makanema olaula, koma adasinthidwa ndi gulu lina latsopanoli - ndidayamba kuwerenga nkhani zolaula, ndidayamba kuyendera malo ochezera ndikufuna anthu oti azilankhula za kugonana, ndidayamba kuwona zithunzi zina pawowwild kapena werengani blog yokhudza zachiwerewere za anthu ena. Ndinkaganiziranso za akazi ena. Popeza ndimaganiza kuti kukhala wopanda zolaula ndikwabwino nthawi zina ndimagwiritsa ntchito zinthu zatsopanozi. Kumapeto kwa tsiku lomwe ndidazindikira mwezi watha kuti ndikuyamba kuchepa pafupipafupi monga ndidachitira mu 2011 - ndimatsala pang'ono kuwonjezeka kawiri kapena katatu pamlungu mu Julayi. "E, palibe chifukwa chodandaulira - ndimadzipusitsa - uku ndikungokhala kopanda tanthauzo, palibe zolaula zomwe ndikakhala nazo".

Ndiye posachedwapa ndazindikira kuti pali chifukwa chodandaula. Ndazindikira kuti mitundu yatsopanoyi imakhudzanso ubongo wanga ngati makanema olaula. Ndinazindikiranso kuti moyo wanga wogonana ndi mkazi wanga unayambiranso kugwa, ndinayamba kukhala ndi mavuto omwe ndinali nawo ndikamadya zolaula. Ndinayamba kukhala womangika pankhani yogonana komanso kukondana.

Mwanjira ina ndinazindikira kuti ndangobwezeretsanso ubongo wanga kuzinthu zosiyana, zomwe zimandisokoneza. Ndabwezeretsanso ubongo wanga ku zinthu zolaula zomwe zimawoneka ngati "zopanda mlandu"

Nkhani yotsatira ikutsindika kuti njira yoperekera ikhoza kukhala yovuta monga zomwe zili. Kufufuzira chifukwa cha kukondoweza, ndikuthamanga kwa zokopa.

Ndine 28. Ndakhala ndi zolaula zomwe zimachititsa ED, ndipo ndikuda nkhawa kuti mwina sindingathe kuzimvetsa, kapena kuzipeza 50-60% ndikuchedwa posachedwa. Kuphatikiza apo ndimadzidalira, ndipo ngakhale ndimatha kufunsa mtsikana pa tsiku, ndimaopa kuti nditani pankhani yokhudza kugonana. Ndimaopa kulumikizana kwambiri. Nthawi yomweyo ndimayifuna, koma ndikuwonanso ngati chinthu chomwe chingakhale chokhumudwitsa chachikulu.

Nthawi zonse ndinkangoganizira kuti mavuto anga ali ndi chizolowezi changa cha PMO, koma mpaka posachedwapa panalibe umboni weniweni. Nthaŵi zina ndimayang'ana webusaiti, ndikuyang'ana umboni wakuti zolaula zimamwa mowa, koma sindinapeze kanthu. Ndiye, tsiku lina, ine ndinayang'ana mwachisawawa ukonde ndipo mwangozi ndinapeza yourbrainonporn.com ndipo mwadzidzidzi chirichonse chinayamba kumveka. Ndinadziwona ndekha m'nkhani zambiri. Ndinawona makhalidwe omwewo, maganizo omwewo. Zinali zoonekeratu kuti ndinkakonda kuonera zolaula.

Tsiku lomwelo, ndidasankha kuyambiranso, kuti ndibwezeretse ubongo wanga ndipo pamapeto pake ndiyambe kukhala ndi moyo. Kotero ine ndinatero. Ndinayamba kulemba, kuchita masewera olimbitsa thupi pafupipafupi, kudzuka ndi kudzuka nthawi yofananira tsiku lililonse ... Ndidaziona mozama. Kuphatikiza apo ndimasinkhasinkha (osakhudzana ndikubwezeretsanso ndidayamba zoposa chaka chapitacho).

Zizindikiro zotsalira:

Masiku oyamba anali ndi zikhumbo zolimba, koma ndinatsimikiza mtima kuti ndimatha kuwathawa, ngakhale pamene ndinkafunikira kukhala pamaso pa kompyuta maola angapo patsiku (ndimagwira ntchito kunyumba).

Sabata 2-3. Kutopa, kutopa, kudziona ngati wopanda pake, kudziona ngati wopanda pake, kusasangalala ndi kugonana, kusinthasintha maganizo, nkhawa.

Sabata lachinayi. Zizindikiro zinayamba kufooka pang'ono, chilakolako cha kugonana chinayamba kukhala bwino, kusintha kwa maganizo kumasinthasintha paliponse, koma masiku ena sanali oipa kwambiri.

Sabata 5. Masiku abwino ndi oipa ndi 50:50. Masiku ena ndinkamvanso bwino kwambiri ndi mphamvu zambiri. Ndinayamba kuzolowera kusintha konse kwa maganizo (podziwa kuti ndikadzamva chisoni zidzatha posachedwa).

Sabata 6: masiku abwino ndi oipa ndi 70:30, ena amalakalaka kuonera zolaula, koma amatha kuzithetsa. Pendulum ya malingaliro imasinthasintha ndi matalikidwe otsika.

Pofika sabata la 6, zonse zimawoneka bwino. Ndinkakhala ndi matabwa m'mawa (osalota maloto). Kudzidalira kwanga kumakwera pang'onopang'ono ndipo ndinali ndi chidaliro chokwanira kuyesa mwayi wanga patsiku, kuti ndiwone momwe zingayendere. Chifukwa chake ndidabwereka kamera ya mchimwene wanga, ndikupanga zithunzi zanga ndekha ndikulembetsa m'malo atatu azibwenzi.

Pakadali pano zili bwino kwambiri, koma panali ngozi yomwe, poyamba, ndinali ndisanayiwone. Mukuwona, masamba azibwenzi ali ngati malo zolaula. Mutha kusefa asaka ena ochokera mtawuni yanu, osakwatiwa, pakati pa 23 ndi 30yo… alipo ambiri. Ndipo pali tizithunzi tazithunzi zambiri ndi zithunzi zawo, ndipo mukadina chithunzicho pali zithunzi zawo ndipo zithunzi zake zimakhala zotentha kwambiri (ngakhale sizili maliseche, koma pambuyo pa masabata 6 osakhala PMO ndizokwanira).

Ndipo ubongo wama buluzi umaganiza chiyani pazithunzi zambiri zazimayi zotentha? Uko nkulondola!… Omwe angathe kukhala nawo… kutulutsa dopamine! Posakhalitsa ndimayendera masamba azibwenzi kangapo patsiku kuti ndikawone "zatsopano", zomwe zidayambitsanso tsiku la 40 🙁

Pambuyo pake, ndinali ndikuvutika kwa mwezi umodzi kuti ndibwererenso ndikubwezeretsanso. Anabwereranso masiku angapo, osachepera awiri ndi zolaula. Ndinazindikira kuti ndiyenera kusiya kuyendera malo ochezera aja nthawi yomweyo. Zinali zovuta, chifukwa ndinali ndikucheza ndi atsikana ena, ndipo ndinali ndi chiyembekezo cha masiku osachepera atatu. Komabe, ndatseka malo onsewa.

Tsopano ndabwerera kumbuyo ndipo lero ndi tsiku langa 16 la PMO. Sabata yoyamba ndidakumana ndi zokhumba, koma ndidakwanitsa.

Sabata yachiwiri panali zovuta zina zomwe sindinakhalepo nazo kale: nkhawa yayikulu (kuopa kutaya malingaliro anga), kukhumudwa, kudziona wopanda pake, chimfine cha sabata lathunthu (chomwe chingakhale chosagwirizana ndi kuyambiranso).

Dzulo madzulo, pafupifupi zizindikilo zonsezi zidatha, ngakhale ndidakali wofowoka komanso waulesi. Chifukwa cha chimfine, sindingathe kuchita masewera olimbitsa thupi ndipo ndine waulesi kusinkhasinkha. Koma dzulo ndinakwanitsa kudzilowetsa mu 10 min kusinkhasinkha dzulo. Zikuwoneka kuti zathandiza. Komabe, ndine wokondwa kuti kupsinjika kwanga kwatha.

Tsopano, sindimakhudzidwa konse, koma ndimakhala ndi malingaliro azakugonana kangapo patsiku, zomwe ndikuyesera kuzipewa akangofika. Pazochezera komanso kukumana ndi akazi: Ndikuyembekezera gawo lachiwiri la kalasi ya yoga yomwe ndimayendera kale. Iyenera kuyamba posachedwa. Pali akazi ambiri okongola komanso osangalatsa. Kuyanjana m'moyo weniweni ndikwabwino komanso kopindulitsa kuposa ukonde. Ndi chimodzi mwa zolinga zanga tsopano.

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Mnyamata wina:

Ndinkasinthana mauthenga ndi mnzanga okhudza kugonana koyera komanso momwe angafunire kugonana nane. Pambuyo pokambirana motere ndinamva bwino. Koma tsiku lotsatira ndinkamva kupweteka kwambiri pankhani ya kuvutika maganizo ndi kutopa (matenda amisala a muubongo). Zinanditengera nthawi yayitali kuti ndimvetse kuti maloto 100 = 1orgasm/1porn clip. Maloto pamapeto pake amakupatsani dopamine rush yomweyo, koma pang'ono. Chifukwa chake ngati mukufuna kuyambiranso mwachangu, pewani zolimbikitsa zonse, ngakhale atakhala ndi mkazi weniweni!!!

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Mwamuna yemwe ali ndi nkhani za ED pa nthawi yogonana:

Ngati si nthawi yeniyeni yogonana, musamachite ZINA ZIMENEZI:

• amamva bwino pamadera ovuta
• kukupatsani chisomo chomwecho mu mimba yanu yomwe mungapeze pamene mukukakamizidwa
• kukukondetsani inu mu njira iliyonse ya kugonana
• zimapangitsa mtima wanu kugunda / kupuma mofulumira mwa njira iliyonse yokhudzana ndi kugonana

Chifukwa ndikukhulupirira kuti zonse zomwe zatchulidwazi ndi umboni kuti mukusamba ma dopamine receptors mumadzi okondedwa ndikuwatumikira kuti akhale 'okhuta' kotero kuti sangapeze mwayi woti 'akhale ndi njala.'

NGATI NDIPO PAKUTI ndikawalola kuti amve njala kwa sabata limodzi, ndimatha kulimba, kulimbikira, kutha nthawi yayitali, ndikumaliza zolimba. Ndipo chosangalatsa ndichakuti ndabwerezanso kuyesaku tsopano maulendo angapo ndipo sikundilephera ine. Ndakhala ndikupunthwa kwaiwo pafupifupi miyezi isanu tsopano… ndipo chinthu chokha chomwe chagwirapo ntchito ndikusiya izi zokha ... Chipolopolo pamwambapa chimatanthauzira "icho" ..

Upangiri wanga wabwino kwa aliyense amene ali ndi vuto la PMO-ED ndikuti ngati mukufuna kuti Dick wanu azigwira ntchito… ONANI zokhazokha zogonana zogonana PIV (mbolo mu nyini) NDI PAMODZI pomwe libido yanu yeniyeni ingavomereze (zomwe simungachitire mwina koma Kuzindikira poyeserera komanso zolakwika.) Iwalani zakusaka njira zopezera chikhutitso PAMODZI ndi PAMANTHU onse kupatula PIV, PIM, PIA, kapena kulikonse komwe mukufuna kuyikapo mbolo yanu kapena mu SO yanu. Ndife oledzera… Palibe chinthu chonga 'pang'ono'