Kodi ndiyenera kupewa chiyani pamene ndikubwezeretsanso (kodi ndinabwereranso)?

Ndi njira ziti zomwe ndiyenera kupewa poyambiranso ndipo ndingadziwe bwanji ndikayambiranso? Mafunso osavuta koma ofunikira, okhala ndi mayankho ovuta nthawi zina. Njira zambiri zimapezeka.

Kubwezeretsa zolaula:

Pezani izi: Ndikawona chikwangwani pamalo okwerera basi atsikana atavala bikini, boner wanga samachita chilichonse. Ngati ndimafufuza dala pa intaneti ndikuziwona pakompyuta yanga, ndimapeza imodzi.

Izi zimandiuza kuti sichithunzi chomwe chimandichititsa chidwi, koma kuti chizolowezi changa chimagwirizana kwambiri ndi kompyuta yanga (yomwe ndi chisankho changa).

Ndilibe vuto ndi zotsatsa, bola ngati kulibe. Wachilendo, sichoncho? (KULUMIKIZANA)

• Onani izi kanema - Kubwezeretsanso: Zomwe Zimawerengedwa Monga Kubwereranso? - wolemba Noah Church.

Malangizo anga ndi kupeŵa kufunafuna zonse yokumba zogonana mukamayambiranso. Ngati siumunthu weniweni, ingonena kuti ayi.

Zosamveka ngati izi zitha kumveka, palibe zolaula. Ubongo umadziwa bwino kuti mowa kapena heroin ndi chiyani, koma oyang'anira mphotho alibe njira yodziwira zolaula. M'malo mwake, magawo apamwamba aubongo amatulutsa zikopa zomwe zimakhudzana ndi zowoneka, mawu, kununkhiza, ndi zokumbukira kudera lamalipiro. Mphamvu yazizindikiro zovuta kwambiri izi zimatsimikizira milingo yachisangalalo yomwe imayesedwa ndi lanu mphotho yoyang'anira. Chomwe chimafunikira kwenikweni ndi ma spikes a mphotho dera dopamine (ndi ma neurochemicals ena), osati zomwe zili pazenera.

Mafunso ofunika: Kodi khalidwe lanu likukhazikitsanso kuwonetsa njira zowonongeka, ndipo kodi mukukokomeza dongosolo lanu lodziwika bwino la dopamine? (Werengani "Zolaula, Kenako & Tsopano: Takulandilani ku Maphunziro a Ubongo"Ndi  N'chifukwa Chiyani Ndimapeza Zithunzi Zosangalatsa Kwambiri Kuposa Wogwirizana Naye? kuti mumvetse bwino kuti ndizokhudza maphunziro aubongo kuposa zomwe zili.)

Timalandira mafunso tsiku lililonse pazomwe "zovomerezeka", kapena "kubwereranso", kapena X, Y, kapena Z, zitha kuyambiranso kuyambiranso kwa wina. Mafunso oterewa sangayankhidwe. Funso labwinoli nlakuti, "Ndi maphunziro amtundu wanji omwe amabweretsa kusintha kwa ubongo wanga, ndipo ndikuwubwereza?"

Pankhaniyi, kuwonekera mwangozi pachinthu chodzutsa sikubwerera m'mbuyo. M'malo mwake, ndimakayikira kwambiri zithunzi zilizonse zachithunzi chilichonse, kuphatikiza zolaula zolimba, zitha kubwereranso (pokhapokha wina atazichita pongoganiza za izo kapena kufunafuna zina). Kulimbikitsana kumachitika ngati munthu wokonda kumwa mowa mwauchidakwa amachita dala. Kuyesa kwazinyama kukuwonetsa kuti kusankha mwanzeru kutenga zingwe zamankhwala osokoneza bongo m'maganizo mosiyana ndikubayidwa popanda chopatsa mphamvu. Kutsata kapena kugwirira ntchito mankhwala osokoneza bongo kumapangitsa chidwi - chomwe ndi CHIKHALIDWE chachikulu cha kusintha kwa ubongo - komanso chomwe chili pachimake pa zolaula-zinayambitsa zolaula za kugonana mwa iwo omwe sali osokoneza bongo kwathunthu. Nyamazo zimayanjana ndi kumwa mankhwalawo mwadala, ndipo ubongo umalumikiza molingana.

Kufufuza mwachangu Facebook ikuyambitsa kuwonetsa njira zowonongeka (kufunafuna zithunzi zotentha pa intaneti) ndikulimbitsa chizolowezi chanu. Kulowa muzithunzi zolimba, ndikutseka tsambalo ndikulimbitsa mphamvu zaubongo wanu. Ngati chidakwa chitha kusiya pambuyo pa 1/2 chikho cha vinyo… sakanakhala ndi mavuto… sichoncho? (Onani Kuyankha Kuyankha Kupewa Kuteteza (Kutha) kwa zambiri).

Chotsani: Pewani kugwirizanitsa kufunafuna mwadala ndi kudzutsa. Kuwona mwangozi sikusankhidwa. Komabe, kukhala pa chithunzi chomwe mumachiwona, kuchiganizira patapita nthawi, kapena kufunafuna zithunzi zina chifukwa chazomwezo kungakhale kopanda phindu.

Mitundu ya mafunso omwe nthawi zonse imatuluka ikuphatikizapo, “Kodi zili bwino….

• Surf Facebook?
• Onani mafilimu a R
• Zithunzi zosonyeza atsikana atavala zovala zosambira?
• Onani atsikana enieni?
• Kuganizira za kugonana ndi atsikana enieni?

OR, “Kodi ndinabwereranso ngati …….

• Ndinawona zolaula?
• Kodi YouTube imasokoneza mavidiyo otentha?
• Ndinawona chithunzi cha akazi amaliseche?
• Werengani nkhani yokondweretsa?
• Mukuyang'ana malo olaula kwa maminiti a 2?
• Ndinkasewera ndekha ndikuwonera zochitika zogonana za PG-13?
• Kodi muli ndi maloto amvula?

Mndandanda ulibe malire. Choyamba, maloto onyentchera samayambiranso, chifukwa chake musapiteko. Chachiwiri, simungagwiritse ntchito mawuwa kubwereranso ku mphotho zachilengedwe monga kugonana, kudya chakudya, kapena kugula. Kupulumuka ku zizolowezi zolaula sikuli kofanana ndendende ndi kuchira pakukonda kumwa mowa kapena mankhwala osokoneza bongo. Mankhwala osokoneza bongo ndi akuda ndi oyera. Chidakwa chimalumbira kuti sichimwa moyo wonse. Chiwerewere, kugonana, maliseche, zithunzi zogonana m'mafilimu, zithunzi za akazi achigololo, zonse zipitilizabe kukhala gawo la moyo wanu. Ngati mukukhulupirira kuti mwayambiranso - pitani pomwepo - ndikubwerera pa kavalo wopanda zolaula.

Chonde musafunse ngati mukufuna kuyambiranso kauntala yanu tsiku loyamba. Kuwerengera masiku ndikumangilira kwamaganizidwe. Zomwe zikuchitika muubongo wanu ndizofunikira. Funso lofala kwambiri ndi ili:kodi kubwezeretsa uku kunandibweretsera tsiku limodzi? ” kapena “ndataya zonse zomwe ndinapindula? ” Ngakhale sitingayang'ane muubongo wanu, yankho lake ndi ili ayi. Zomwe mwapeza sizingafafanizidwe ndi kumangodya kamodzi. Nthawi iliyonse yomwe mungayambitsenso, ziyenera kukhala zosavuta, kutengera kutalika kwa kudziletsa kwanu. Kumbukirani kuti pafupifupi aliyense amene akuchira zolaula amayambiranso. Kanema wabwino: "Ndangobwereranso, kodi ndasintha zonse zomwe ndachita patsogolo?"

Kusintha

Chifukwa chiyani chidakwa sichimangomwa pang'ono mowa? Chifukwa iyambitsa chimodzimodzi njira zolimbikitsidwa chifukwa cha kumwa mowa mopitirira muyeso. A kuyendetsedwa ndi neural njira ndizosavuta kukumbukira. Kuwongolera kutsegula kumatulutsa mphoto yomwe imadutsa kumtunda wachisanu, ndipo imamasula mabedi a frontal cortex (kudziletsa). Ngakhalenso ngati chidakwa chikuima pa 2 sips, njirayi ikugwiritsidwanso ntchito ndipo ipitiriza kuyitanitsa zambiri. Adzakhala ndi zilakolako zowonjezereka ndi malingaliro oipa.

Ndimaona kuti nkhani zovuta zitha kukhala zoipa kuposa zolaula m'njira zina, popeza zimatenga nthawi yaitali kuti muwerenge nkhani, zomwe zingayambitse nthawi yaitali kwambiri ya dopamine. Nthawi zambiri amathyoledwa m'magulu angapo, omwe mlembi akupitirizabe kumangapo, motsogolere kufunika kosatha kubwerera kuti akonze.

Mukuganiza kuti kubetcherana maola ambiri kuti muwombere bwino muvidiyo ndizomvetsa chisoni? Ingoganizirani kufunafuna chithunzi "changwiro" m'madzi ambiri. Kuyang'ana chiganizo chimodzi chokha mu nkhani yamasamba 20 chomwe chingayambitse kuyabwa kumeneko. Osati m'nkhaniyi? Nanga bwanji yotsatira? Chotsatira .. Zaka za moyo wanga ndakhala ndikuwononga kutha kukonza nkhani zachiwerewere. * kuusa moyo *

Funso limene muyenera kudzifunsa ndi: "Kodi zochita zanga kapena zochita zanga zimafanana ndi momwe ndimagwiritsira ntchito zolaula?" Ngati ndi choncho, ndiye kuti mutha kuyambitsanso njira zosokoneza bongo. Funso ili ndi inu nokha. Facebook ndi chitsanzo chodziwika bwino chomwe ndimamva, pomwe anyamata amatsanzira MO (momwe amagwirira ntchito) monga momwe amachitira ndi zolaula: kusaka, kuwonekera, kusaka pamafunidwe azikhalidwe zachiwerewere (osalumikizana ndi anthu enieni) kuti athetse ubongo wawo wosakhudzidwa. Kapena mophweka, funsani, "Kodi ndikulowetsa m'malo opangira zinthu zenizeni?"

Kodi ndi zochitika ziti zomwe zimakhala ngati zoledzeretsa?

1. Kufufuza malo ochezera, pamene mukuganiza za kugonana ndi akazi ovala bwino, pamene mukuchoka pa chithunzi kuti muwoneke.
2. Masana mumzinda wa nudist?

Nambala imodzi, inde. Zolaula za pa intaneti sizokhudza umaliseche - ndikoledzera kwachilendo. Zachilendo zochita kupanga.

Mfundo yosavuta pazomwe muyenera kupewa:

1. "Zolaula" - Mitundu yonse. Ngati mukufuna kufunsa, yankho nlakuti, 'kusuntha koyipa.' Ndizosavuta: zopangira zenizeni.
2. Pewani makhalidwe omwe amatsanzira zolaula zanu. Chomwe chimatanthawuza makhalidwe omwe amalowetsamo zokonza ndi magawo awiri pazochitika zenizeni.
3. Kuchotsa njira zopangira kapena kupanga sizimachita nawo "cam to cam" kapena malo ochezera.
4. Kufufuza pa Facebook, YouTube, kapena malo ochezera achifanizo ndi zithunzi zolimbana ndi kugonana kuli ngati kusuta mowa kwa mowa.
5. Kuganizira zolaula ndikofanana ndikukuyang'ana, popeza mukuyambitsa njira zokhudzana ndi zosokoneza bongo.
6. Kuwerenga nkhani "zolaula" zimawoneka ngati zongopeka zolaula
7. “Bwanji nanga za kuyerekezera za akazi enieni?” Ndizovuta kunena. Ngati mukungobwereza zolaula, ndiye ayi. Werengani pansipa za zopeka.

Kwa ena, kudula zongopeka zenizeni kudafulumizitsa ntchitoyi ndikuti ikhale yosavuta. Komabe, pakhoza kubwera nthawi, pomwe mudzayambiranso, pomwe kulingalira za anzanu enieni kuli kopindulitsa, ndikofunikira pakubwezeretsanso ubongo ku "dziko lenileni". Izi nthawi zambiri zimagwira anyamata achichepere omwe sadziwa zambiri zogonana. (Onani: Nanga bwanji kukakamiza panthawi yoyambiranso?)

Mnyamata uyu pamapeto pake adazindikira kuti 'kuyang'ana' zolaula ndizomwe zidachedwetsa kuchira kwake: Zaka 24 - ED zachiritsidwa, ngakhale pomwe ndimaganiza kuti sizingachitike (miyezi 20)

Zomwe "zimaloledwa," ndikulimbikitsidwa, ndikulumikizana ndi mnzake weniweni. Kusuta, kukhudza, kupusitsa, mwinanso kugonana mofatsa. Anyamata ambiri amati kupewa orgasm ndi mnzanu poyamba, koma zimatengera zolinga zanu, ngati muli nazo zolaula zokhudzana ndi kugonana, ndi gawo liti lomwe mukuchita. Zosintha ndizabwino, koma siziyenera kukakamizidwa kudzera pakulimbikitsa mwamphamvu. Ngati zichitika, zimachitika.

Mwatha zaka zambiri kulola ubongo wanu kuwona chilichonse chomwe angafune, ndikusangalala ndi malingaliro aliwonse okhudzana ndi kugonana omwe angakugwereni. Palibe cholakwika chilichonse pamalingaliro. Koma tsopano, mukuyesera kumasula zaka zamaphunziro aubongo zomwe zimachitika chifukwa chogwiritsa ntchito zolaula mosadziletsa. Palibe cholakwika ndikumanga minofu yamaganizidwe, ndikusankha komwe mungawongolere malingaliro anu.

Kulikonse kumene madzi amapita amapanga timizere. Kodi madzi anu amisili akuyenda kuti? Ndilo phunziro lanu tsikuli, ziwala.

A Redditor amalankhula za "Zotsutsana ndi zolaula:

Chonde dziwani kuti patsamba lino, sindikunena za makanema ngati makanema a YBOP kapena Ted, omwe siamalemba. Kubwerera pomwe "Atsikana Ofuna Kutentha" adatulukira koyamba, ndidayang'ana kalavani yayifupi, ndipo ndidayang'ana mphindi 5 (pafupifupi) zoyankhulana ndi wopanga, yemwe adawonetsa zochepa kuchokera pamenepo. Zinali zokwanira kuti ndidziwe kuti uwu ndi mtundu wa zolembedwa zomwe, m'mbuyomu, zandilimbikitsa kuti ndichoke.

Ndine wokondwa kuti zolembedwazi zilipo, chifukwa zolaula zakhala zofala kwambiri, anthu ambiri (kuphatikiza anthu amtundu wanga, anthu otukuka) amaganiza kuti palibe cholakwika ndi izi. Anthu abwinobwino, osakonda zolaula, atha kupindula powonera izi. Koma monga chizolowezi cholaula, ndimadzidziwa ndekha komanso ndimaledzera mokwanira kudziwa kuti izi ndi zomwe zimachitika ndikawona zolemba ngati izi:

1) Ndimachita chidwi ndi mtundu wopanga, ndi gawo lokopa la kanemayo. Koma sindimaphunzira kalikonse, chifukwa ndikudziwa kale kuti zolaula zambiri zimapangidwa ndimatumba okhaokha.

2) Amayi ochita zachiwerewere mwa ine amakopeka ndi nkhanza zowonongeka, ndi makamera ndi kuika, ndi zowonongeka za kugonana, ndi zochitika zonse zolaula. Kulimbitsa thupi, palibe chosangalatsa kuposa kuonera zolaula.

3) Kenako zokambiranazo zimayamba - Nanga bwanji makanema omwe amadzipangiratu omwe owonetsa zenizeni amapanga? Palibe zopangira pakupanga amenewo, sichoncho? Nanga bwanji zolaula zomwe zimakhala ndi akazi okalamba? Zachidziwikire kuti ndi achikulire komanso anzeru zokwanira kuti asazunzidwe, sichoncho? Zithunzi zolaula ku kampani X ndizogonana ndipo zimapangidwa mwamakhalidwe, sichoncho? Kulondola? PABWINO ???

Palibe chabwino kwa ine mu izi. Ndipo ndikanatha kubetcha kuti ngati ndiwe wokonda zolaula, palibe chabwino kwa iwe. Dzifunseni nokha ngati gawo la inu lomwe mukufuna kuwonera ili ndiye gawo labwino kwambiri la inu.

“Zoyambitsa zili paliponse. Palibe njira yothetsera izi ngati simungathe kuthana nazo. ”

Poyeneradi. Ndipo njira yomwe ife tikuwagwiritsira ntchito ndiyo kuwasiya kutali ndi iwo. Timakhalabe olimba popewa zomwe zimatifooketsa. Ufulu wowonjezera uli ndi kukhala ndi ufulu wosankha kuti tisachoke ku zomwe zimatifooketsa, osakhoza kudziwonetsera tokha.  Anthu oledzera amafunika kuti asakhale ndi zolaula zolaula

MALONJE -The "Ayi Kukwera”Njira - Kusakwatira kwa Thupi NDI Malingaliro

ED - Nditachira kwa miyezi 8 ndatha kugonana mosalekeza

"Nditayamba kuchira ndimangopewa zolaula koma sindinapewe zithunzi zolaula komanso malingaliro. Izi zinandibweza m'mbuyo. ”

Kodi mukuwona zolaula?

(Yankho limodzi) Ndikuganizira chirichonse kukhala zolaula.

Kodi ndi chifukwa chotani kusakatula Facebook gallery yodzaza ndi azimayi a mathalauza a yoga?

Kodi ndi chiani kuwonera makanema aku YouTube atsikana akuvina zazifupi? Ndipo…

Kodi ndi chiyani kutumizirana mameseji, ma webcam, kugonana pafoni, kulakalaka nthawi zonse, kuwerenga nkhani zolaula, kusakatula mbiri za zibwenzi (popanda cholinga cholumikizana nawo), kulemba mayina azithunzi zolaula pakusaka kwazithunzi za Google, kuyang'ana atsikana patsamba lapa TV, ndi zina zambiri?

Zonsezi zikuwonjezera chidwi chanu chodziseweretsa maliseche. Amalimbikitsa njira zomwezo zomwe mukufuna kufooketsa. Amapangitsa malingaliro anu kukhala otanganidwa ndi zogonana, mawere, abulu, kuthamanga, kutsika, anapiye otentha, ndi zina zambiri. Ndipo amapanga kuyambiranso kovuta kwambiri komanso kowawa. Sakhala ndi cholinga chenicheni.

Mwinanso mumayesedwa kuti muyambe kuyandikira (kuyandikira atsikana, kukhazikitsa masiku, kukondana ndi akazi, kucheza nawo, kupita kunja nthawi zonse) kapena kuchita chinachake chosagwirizana ndi kugonana (ntchito, kuphunzira, zochita masewera olimbitsa thupi, kuwonetsa mafilimu).

Malo ammunsiwa a kufufuza nthawi zonse pamapiko pa Intaneti sangapindule kanthu. Lingaliro lonse ndi kuchoka ku dziko lopangira / lopangidwira ndi kulowa dziko lenileni.

Sindikunena kuti "mukubwereranso" mukayang'ana malo ena opangira zovala pa intaneti. Zomwe ndikunena ndikuti muyenera kuwachitira zolaula ndikukhala kutali nawo. Amakhala cholepheretsa cholinga chathu chachikulu (atsikana enieni, kugonana kwenikweni, ubale weniweni).

Malingaliro opindulitsa pazomwe zimatchedwa kuti kubwerera kwathu:

Wokondedwa r / nofap, mwangobwereza kangati?

Ndiyamba.

Ndinayamba mu July (pafupifupi 3 ndi miyezi isanu yapitayo)

• Ndabwereranso nthawi zonse za 60-70 nthawi.
• Mzere wautali kwambiri masiku 4. (Ndimakondwera nazo)

Nchifukwa chiyani ndikulemba izi?

• Zimatenga ntchito yambiri. Ndiwosokonekera m'maganizo ndipo sizovuta. Ine sindiri pafupi kuti ndichite bwino kapena kukwaniritsa izi.
• Koma ndikumva kukhala wamphamvu komanso bwino pa izi kuposa kale. Masiku a 2 ndi osangalatsa kwa ine pakadali pano. Ndikuyembekezera mwachidwi masiku 30. Kumveka kwamaganizidwe ake ndikodabwitsa.
• Mwezi uno. Ndikudzidalira masiku 7. Sindinamvepo chidaliro chotere m'mbuyomu.
• Ndikukhulupirira ulendowu ndi wofunika, umalimbitsa munthuyo pang'onopang'ono.
• Kumvetsetsa ndi kuvomereza kumverera kosapiririka ndikukhala olimba mokwanira kuti muchepetse. Ndikungofuna kudziwa. Ndani winanso amene adabwereranso motere?

Mnyamata wina:

Zinanditengera chaka ndi miyezi 5, mpaka pano, kuti ndikwaniritse masiku 90. Nthawi iliyonse ndikafika pamtengo wapatali, ndimangomva ngati ndikufuna kuphulika pogonana. Inde "opambana" analipo - mphamvu, kuganizira, kuchenjeza, kucheza kwambiri ndi anthu, ndi zina zotero, koma ndinkangokhalira kuvutika nthawi zonse. Zedi libido inali yabwino, koma zinali zopusa, mpaka pomwe sindimatha kuyang'ana. Ndinali wolimbikira kwambiri kufunsa atsikana ndi zina zotero, komabe, zomwe ndimafuna kuchokera kwa atsikana zinali zogonana.

Ndinazindikira kuti ndikudzinamiza. Inde ndinasiya zolaula, koma ndimasintha m'malo mwake ndi zithunzi zina zachiwerewere. "Top 10 bikini" chilichonse, r4r, craigslist dating, gonemild. Kungodina kamodzi kapena kuganiza kuti ndingabwererenso, zomwe ndimachita pafupipafupi. Pazotsatira zanga zomaliza, komabe, ndinapita kozizira kuchokera kuzinthu zonsezo. Ngakhale ndingayesetse kuyesetsa kupewa zopeka ndi atsikana m'moyo weniweni ndimadziwa. (Kulola kuti izi zichitike kunanditengera chibwenzi zaka zingapo zapitazo).

Ndipo zidagwira anzanga. Muyenera kuyimitsa kutsatsa kwa intaneti kwama media opitilira muyeso. Ndizoseketsa, ndipo ngakhale pano mukamapita kusitolo, simungayang'ane osawona ma supermodel m'magaziniwo. Tili ndi mwayi wambiri wazithunzi za atsikana patsiku lomwe mfumu iliyonse idakhala nayo pamoyo wawo. Ndizomvetsa chisoni, ndipo njira yokhayo yotuluka ndikuchoka kuzinyalala. Kuchita izi, kuzungulira tsiku 40-50 (?) Zonse zinali zotsika. Ndinayamba kudzuka ndipo ndinali ndi chilimbikitso cha 0 kwa M. Ngakhale nditapita zombie fap mode m'mawa, palibe chomwe chidandimva ngati ndikufunika kuti ndikhale wosangalala.

Ndipo ichi chinali mpumulo waukulu kwambiri womwe ndidakhala nawo m'zaka, ZAKA. Palibe gawo la 5 mphindi zochepa zomwe zingafanane ndi kumverera kwa kudzuka ndikukhala ndi malingaliro omveka, ophweka, opanda zofuna zamisala. Zimandisangalatsa. Mutha kuyitcha kuti kunyada, koma amatchedwa "WABWINO." Moyo umaposa kuthekera kokapeza boner. Atsikana kwambiri, ibwerera mukapeza munthu woyenera. Zaka 28 - mphamvu zowonjezera, kuyang'ana, kuchenjeza, kucheza kwambiri ndi anthu, ubale watsopano

Chenjezo kuti musadwale

Kubwereranso sikukutanthauza ayi complete bwezeretsani! Musadzipweteke nokha mopitilira muyeso.

Nkhani pa NoFap zakusintha "zolaula" ndizinthu zina zogonana:

Kuopsa kwa foni ya abulu

Moni anyamata ndikungofuna kuti ndigawane nanu chinthu chimodzi chomwe ndapeza posachedwa chokhudza zolaula / maliseche.

Ndakhala ndikuchita NoFap pafupifupi zaka 1,5 theka tsopano. Ndayamba monga ambiri a ife - ndinayesa kupita masiku 90, ndalephera, kuyesanso, kulephera kachiwiri, kuyesanso, kulephera kachiwirinso. Pambuyo pa zolephera zingapo ndidaganiza kuti m'malo mongoyenda movutikira ndimatenga njira yosavuta kotero ndidaganiza kuti sindidzayamba zolaula, ndikuwonera zolaula zochepa momwe ndingathere. Ndipo ndidapanga masiku 90 pa kudzipereka uku, kenako ndidaganiza zopitiliza ndipo kumapeto kwa tsiku ndimangopeka zolaula kawiri kuyambira Seputembara 2012. (Poyerekeza tsiku lililonse mu 2011, nthawi zina ndimatha kawiri kawiri tsiku)

Mpaka posachedwa ndakhala ndikunyadira ndekha ndipo ndimadzimva ngati bwana. Ndinaganiza kuti ndikutha kusiya chizolowezi changa, ndimaganiza kuti ndili ndi thanzi labwino.

Kenaka ndinayamba kuzindikira kuti ndikulakwitsa ndipo ndikudzipusitsa ndekha. Ndinazindikira kuti ndimangobwereza zolaula zatsopano zosiyana siyana.

Zowona kuti sindinayang'anenso makanema olaula, koma adasinthidwa ndi gulu lina latsopanoli - ndidayamba kuwerenga nkhani zolaula, ndidayamba kuyendera malo ochezera ndikufuna anthu oti azilankhula za kugonana, ndidayamba kuwona zithunzi zina pawowwild kapena werengani blog yokhudza zachiwerewere za anthu ena. Ndinkaganiziranso za akazi ena. Popeza ndimaganiza kuti kukhala wopanda zolaula ndikwabwino nthawi zina ndimagwiritsa ntchito zinthu zatsopanozi. Kumapeto kwa tsiku lomwe ndidazindikira mwezi watha kuti ndikuyamba kuchepa pafupipafupi monga ndidachitira mu 2011 - ndimatsala pang'ono kuwonjezeka kawiri kapena katatu pamlungu mu Julayi. "E, palibe chifukwa chodandaulira - ndimadzipusitsa - uku ndikungokhala kopanda tanthauzo, palibe zolaula zomwe ndikakhala nazo".

Ndiye posachedwapa ndazindikira kuti pali chifukwa chodandaula. Ndazindikira kuti mitundu yatsopanoyi imakhudzanso ubongo wanga ngati makanema olaula. Ndinazindikiranso kuti moyo wanga wogonana ndi mkazi wanga unayambiranso kugwa, ndinayamba kukhala ndi mavuto omwe ndinali nawo ndikamadya zolaula. Ndinayamba kukhala womangika pankhani yogonana komanso kukondana.

Mwanjira ina ndinazindikira kuti ndangobwezeretsanso ubongo wanga kuzinthu zosiyana, zomwe zimandisokoneza. Ndabwezeretsanso ubongo wanga ku zinthu zolaula zomwe zimawoneka ngati "zopanda mlandu"

Nkhani yotsatira ikutsindika kuti njira yoperekera ikhoza kukhala yovuta monga zomwe zili. Kufufuzira chifukwa cha kukondoweza, ndikuthamanga kwa zokopa.

Ndine 28. Ndakhala ndi zolaula zomwe zimachititsa ED, ndipo ndikuda nkhawa kuti mwina sindingathe kuzimvetsa, kapena kuzipeza 50-60% ndikuchedwa posachedwa. Kuphatikiza apo ndimadzidalira, ndipo ngakhale ndimatha kufunsa mtsikana pa tsiku, ndimaopa kuti nditani pankhani yokhudza kugonana. Ndimaopa kulumikizana kwambiri. Nthawi yomweyo ndimayifuna, koma ndikuwonanso ngati chinthu chomwe chingakhale chokhumudwitsa chachikulu.

Nthawi zonse ndinkangoganizira kuti mavuto anga ali ndi chizolowezi changa cha PMO, koma mpaka posachedwapa panalibe umboni weniweni. Nthaŵi zina ndimayang'ana webusaiti, ndikuyang'ana umboni wakuti zolaula zimamwa mowa, koma sindinapeze kanthu. Ndiye, tsiku lina, ine ndinayang'ana mwachisawawa ukonde ndipo mwangozi ndinapeza yourbrainonporn.com ndipo mwadzidzidzi chirichonse chinayamba kumveka. Ndinadziwona ndekha m'nkhani zambiri. Ndinawona makhalidwe omwewo, maganizo omwewo. Zinali zoonekeratu kuti ndinkakonda kuonera zolaula.

Tsiku lomwelo, ndidasankha kuyambiranso, kuti ndibwezeretse ubongo wanga ndipo pamapeto pake ndiyambe kukhala ndi moyo. Kotero ine ndinatero. Ndinayamba kulemba, kuchita masewera olimbitsa thupi pafupipafupi, kudzuka ndi kudzuka nthawi yofananira tsiku lililonse ... Ndidaziona mozama. Kuphatikiza apo ndimasinkhasinkha (osakhudzana ndikubwezeretsanso ndidayamba zoposa chaka chapitacho).

Zizindikiro zotsalira:

Masiku oyamba anali ndi zikhumbo zolimba, koma ndinatsimikiza mtima kuti ndimatha kuwathawa, ngakhale pamene ndinkafunikira kukhala pamaso pa kompyuta maola angapo patsiku (ndimagwira ntchito kunyumba).

Mlungu 2-3.  Kutopa, kutopa, kudzidalira kwambiri, kudzikweza, wopanda matabwa am'mawa, libido yotsika, kusinthasintha kwa nkhawa, nkhawa.

Sabata 4. Zizindikiro zidayamba kufooka pang'ono, libido amabwera mwakale, kusinthasintha pamalopo, koma masiku ena sanali oyipa kwambiri.

Sabata 5. Masiku abwino ndi oyipa ndi 50:50. Masiku ena ndimakhala ndikumvereranso ndikumva mphamvu zambiri zikuyenda. Ndinayamba kuzolowera kusinthasintha kwamaganizidwe (kudziwa kuti ndikadzakhumudwa zitha posachedwa).

Sabata 6: Masiku abwino ndi oipa ndi 70: 30, zolimbikitsa zina kuti ziwone zolaula, koma zimatha. Mood pendulum akuthamanga ndi matalikidwe apansi.

Pofika sabata la 6, zonse zimawoneka bwino. Ndinkakhala ndi matabwa m'mawa (osalota maloto). Kudzidalira kwanga kumakwera pang'onopang'ono ndipo ndinali ndi chidaliro chokwanira kuyesa mwayi wanga patsiku, kuti ndiwone momwe zingayendere. Chifukwa chake ndidabwereka kamera ya mchimwene wanga, ndikupanga zithunzi zanga ndekha ndikulembetsa m'malo atatu azibwenzi.

Pakadali pano zili bwino kwambiri, koma panali ngozi yomwe, poyamba, ndinali ndisanayiwone. Mukuwona, masamba azibwenzi ali ngati malo zolaula. Mutha kusefa asaka ena ochokera mtawuni yanu, osakwatiwa, pakati pa 23 ndi 30yo… alipo ambiri. Ndipo pali tizithunzi tazithunzi zambiri ndi zithunzi zawo, ndipo mukadina chithunzicho pali zithunzi zawo ndipo zithunzi zake zimakhala zotentha kwambiri (ngakhale sizili maliseche, koma pambuyo pa masabata 6 osakhala PMO ndizokwanira).

Ndipo ubongo wama buluzi umaganiza chiyani pazithunzi zambiri zazimayi zotentha? Uko nkulondola!… Omwe angathe kukhala nawo… kutulutsa dopamine! Posakhalitsa ndimayendera masamba azibwenzi kangapo patsiku kuti ndikawone "zatsopano", zomwe zidayambitsanso tsiku la 40 🙁

Pambuyo pake, ndinali ndikuvutika kwa mwezi umodzi kuti ndibwererenso ndikubwezeretsanso. Anabwereranso masiku angapo, osachepera awiri ndi zolaula. Ndinazindikira kuti ndiyenera kusiya kuyendera malo ochezera aja nthawi yomweyo. Zinali zovuta, chifukwa ndinali ndikucheza ndi atsikana ena, ndipo ndinali ndi chiyembekezo cha masiku osachepera atatu. Komabe, ndatseka malo onsewa.

Tsopano ndabwerera kumbuyo ndipo lero ndi tsiku langa 16 la PMO. Sabata yoyamba ndidakumana ndi zokhumba, koma ndidakwanitsa.

Sabata yachiwiri panali zovuta zina zomwe sindinakhalepo nazo kale: nkhawa yayikulu (kuopa kutaya malingaliro anga), kukhumudwa, kudziona wopanda pake, chimfine cha sabata lathunthu (chomwe chingakhale chosagwirizana ndi kuyambiranso).

Dzulo madzulo, pafupifupi zizindikilo zonsezi zidatha, ngakhale ndidakali wofowoka komanso waulesi. Chifukwa cha chimfine, sindingathe kuchita masewera olimbitsa thupi ndipo ndine waulesi kusinkhasinkha. Koma dzulo ndinakwanitsa kudzilowetsa mu 10 min kusinkhasinkha dzulo. Zikuwoneka kuti zathandiza. Komabe, ndine wokondwa kuti kupsinjika kwanga kwatha.

Tsopano, sindimakhudzidwa konse, koma ndimakhala ndi malingaliro azakugonana kangapo patsiku, zomwe ndikuyesera kuzipewa akangofika. Pazochezera komanso kukumana ndi akazi: Ndikuyembekezera gawo lachiwiri la kalasi ya yoga yomwe ndimayendera kale. Iyenera kuyamba posachedwa. Pali akazi ambiri okongola komanso osangalatsa. Kuyanjana m'moyo weniweni ndikwabwino komanso kopindulitsa kuposa ukonde. Ndi chimodzi mwa zolinga zanga tsopano.

Mnyamata wina:

Ndinali Kusinthanitsa mauthenga ena ndi mzanga ponena za malo ogonana omwe amavomereza ndi momwe angafune kugonana ndi ine. Nditatha kukambirana, ndinkamasuka. Koma tsiku lotsatira ndikudandaula kwambiri ndikuvutika maganizo komanso kutopa (neurochemical hangover). Zinanditengera nthawi yaitali kuti ndizindikire kuti 100 fantasies = 1orgasm / 1porn zithunzi zojambula. Zosangalatsa zimakupatsani mofulumira mofanana ndi dopamine, koma muzilingo zazing'ono. Kotero ngati mukufuna kubwereza mwamsanga, pewani zovuta zonse, ngakhale ali ndi akazi enieni !!!

Mwamuna yemwe ali ndi nkhani za ED pa nthawi yogonana:

Ngati si nthawi yeniyeni yogonana, musamachite ZINA ZIMENEZI:

• amamva bwino pamadera ovuta
• kukupatsani chisomo chomwecho mu mimba yanu yomwe mungapeze pamene mukukakamizidwa
• kukukondetsani inu mu njira iliyonse ya kugonana
• zimapangitsa mtima wanu kugunda / kupuma mofulumira mwa njira iliyonse yokhudzana ndi kugonana

Chifukwa ndikukhulupirira kuti zonse zomwe zatchulidwazi ndi umboni kuti mukusamba ma dopamine receptors mumadzi okondedwa ndikuwatumikira kuti akhale 'okhuta' kotero kuti sangapeze mwayi woti 'akhale ndi njala.'

NGATI NDIPO PAKUTI ndikawalola kuti amve njala kwa sabata limodzi, ndimatha kulimba, kulimbikira, kutha nthawi yayitali, ndikumaliza zolimba. Ndipo chosangalatsa ndichakuti ndabwerezanso kuyesaku tsopano maulendo angapo ndipo sikundilephera ine. Ndakhala ndikupunthwa kwaiwo pafupifupi miyezi isanu tsopano… ndipo chinthu chokha chomwe chagwirapo ntchito ndikusiya izi zokha ... Chipolopolo pamwambapa chimatanthauzira "icho" ..

Upangiri wanga wabwino kwa aliyense amene ali ndi vuto la PMO-ED ndikuti ngati mukufuna kuti Dick wanu azigwira ntchito… ONANI zokhazokha zogonana zogonana PIV (mbolo mu nyini) NDI PAMODZI pomwe libido yanu yeniyeni ingavomereze (zomwe simungachitire mwina koma Kuzindikira poyeserera komanso zolakwika.) Iwalani zakusaka njira zopezera chikhutitso PAMODZI ndi PAMANTHU onse kupatula PIV, PIM, PIA, kapena kulikonse komwe mukufuna kuyikapo mbolo yanu kapena mu SO yanu. Ndife oledzera… Palibe chinthu chonga 'pang'ono'