Zithunzithunzi zitatu izi zomwe zidapangidwa ndi ofufuza otsogolera Nora Volkow ndi Adam Kepecs zimawonekera Nkhani yokhudza dopamine ndi mankhwala osokoneza bongo:
- Nora Volkow: Clip Short - "Mphamvu Yosasunthika ya Dopamine"
- Nora Volkow: Mndandanda wa zojambula zokhudzana ndi umwayi (wotchuka kwambiri)
- Adam Kepecs: Clip Short - Zophwanya Ziyembekezero Zimakweza Dopamine
Tsoka ilo, palibe dokotala yemwe amakambirana momwe zolaula zilili ngati mankhwala kuposa zowonjezeretsa chilengedwe. Ndi zolaula wina amatha kupitilizabe kuzinthu zatsopano ... ndikupitiliza kukweza dopamine. Izi ndizowona makamaka pomwe wogwiritsa ntchito ayamba "kukonza". Imeneyi ndiyo njira yodziwira kupeŵa pachimake pamene akuwona zinthu zowutsa mtima. Mwawona Kodi Chisinthiko Chinaphunzitsa Ubongo Wathu Kuti Zidye pa Zakudya ndi Kugonana?
Chifukwa chake kuthana ndi zolaula sikulimbikitsa kwachilengedwe monga kudya, pomwe munthu amakhala "wokwanira". M'malo mwake, kudya zakudya zopanda thanzi sikumangolimbikitsa mwachilengedwe malinga ndi zomwe zimakhudza ubongo. Sizimadzetsa kukhuta komanso kukhutira mwina. Pansipa, Nora Volkow akukambirana zakudya zopanda pake, komanso kusuta. Mwawona Makoswe omwe amamwa mankhwala osokoneza bongo 'adadzisala okha' m'malo motaya chakudya chopanda thanzi pophunzira.
Pomaliza, zolaula zimatha kutulutsa dopamine kuposa kugonana kwabwinobwino. Monga a Kepecs ananenera, "zoyembekezera zimawonongeka nthawi zonse" ndi zithunzi zowopsa. Tikukhulupirira, posachedwa madokotala ayamba kufotokozera anthu momwe mitundu yolimbikitsira yachilengedwe imatha kusokoneza bongo ngati mankhwala osokoneza bongo.
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