Kodi kusiya zolaula kungathetse mavuto anga? Zithunzi zolaula zimalowetsa m'malo mwa zosangalatsa za tsiku ndi tsiku zomwe mwachilengedwe zidapatsa makolo anu kukhala ndi moyo wathanzi-monga kucheza. Izi zikutanthauza kuti kusiya zolaula sikukwanira. Muyenera kubwezeretsanso magwero awo achilengedwe a ubwino.
Mwamwayi, imodzi mwazovuta kwambiri kuledzera ndikuti imayendetsa (imayimitsa pang'onopang'ono kenako imayesa nambala) yomwe ili ndi ubongo womwe mumadalira kuti mupeze zokuthandizana ndi ena opindulitsa ndi opatsa. Pamene simungathe kumva zosangalatsa zachinsinsi chifukwa cha ubongo wa ubongo, kukambirana ndi chikondi zimakhala zopanda pake. Mmalo mokoma mtima, mumamverera kuti mumangofuna "malo," komanso kukakamiza kwambiri.
Ngati ndi momwe mumamvera, yesetsani kunyalanyaza malingaliro anu amkati komanso kuti mufike panjira. Mukakakamiza kuti musamangoganizira za "mpumulo" wanu, mphotho yowonjezera mu ubongo yanu imayang'ana pozungulira zinthu zina zosangalatsa. Khalani ophweka kuti ubongo wanu upindule ndi zomwe zimakhala zosangalatsa zomwe zinasintha kuti zipeze: kuyanjana, okwatirana enieni, nthawi mu chilengedwe, zochita masewera olimbitsa thupi, kukwaniritsa, ndi zina zotero.
Kodi kusiya zolaula kungathetse mavuto anga? Mobwerezabwereza, ogwiritsa ntchito zolaula amanenanso kuti akasiya zolaula kumbuyo, zimakhala zosavuta komanso zosavuta kucheza, kuseka mozungulira, kukopana ndi zina zotero. Fulumizitsani ntchitoyi poonetsetsa kuti yolumikizana ndi ena-ngakhale musanakwanitse. Nayi fayilo ya mndandanda wa malingaliro kwa njira zochitira izo. Yesani zambiri zomwe mukufunikira kuti mupeze zolumikizana zokhutiritsa-ndipo kumbukirani kuti zimakhala zosavuta, chifukwa kucheza ndi anthu kumachepetsa ubongo. Kudziwa kugwirizanitsa ndi inshuwalansi yowonjezeretsa kubwerera. Pezani zina thandizo kapena uphungu ngati mukuona kuti mukufunikira.
Kuphulika koyera sikukwanira kuti mukhalenso bwino. Zoona zake n'zakuti, anthu sangathe kuwongolera okhaokha, osati kwa nthawi yaitali. Akaidi omwe ali m'ndende ali okha amakhala amanyala. M'mawu ena, ndi zachilendo kumva nkhawa kapena kupanikizika mukakhala nokha. Monga mawu akuti, "Chophatikizapo sizongoganizira chabe; Ndilo lamulo. "Ndizinanso za inshuwalansi yabwino ya umoyo dziko lapansi limapereka.
Chifukwa chiyani kugwirizana kuli kofunikira
Kodi mudadziwa kuti muzochitika zachikhalidwe, anthu amathamangitsidwa kwambiri ndi kusowa kwa chiyanjano kusiyana ndi zinthu zina zosangalatsa? (Onani Chizolowezi ngati Chodetsa Chisokonezo ndi Philip J. Flores) Ife amafunika kudalirana uku, osati pa mfundo zazikulu za ubwana wathu, monga momwe Freud adakhalira, koma m'miyoyo yathu yonse.
Izi ndichifukwa choti timalimbikitsidwa kukhala anyani amtundu wolumikizana-osakhala osungulumwa okha. Mukakhala bwino, mumakhala bwino ndi anzanu apamtima, odalirika komanso achikondi (komanso kuchita masewera olimbitsa thupi, kuchita bwino, ndi zina zotero). Kukhala ndi mnzake kumatulutsa dopamine wathanzi komanso mankhwala ena am'mimba "monga" oxytocin, "omwe amakuthandizani kuti mukhale olimba.
Zopindulitsa kuchokera kulumikizana ndi ena zimawoneka zenizeni. Mwachitsanzo, kulumikizana kumathandiza kuchepetsa cortisol ("mahomoni opanikizika"), omwe atha kufooketsa chitetezo cha mthupi mwanu mukapanikizika. "Sizingativutitse ngati tili ndi wina woti atithandizire," akufotokoza zamaganizidwe / zamaubongo James A. Coan.
N'zosadabwitsa kuti odwala kachilombo ka HIV ndi wokondedwa amakhala nthawi yaitali ndikukula Edzi mofulumira. Mabala amachiritsa kawiri mofulumira ndi chiyanjano, poyerekezera ndi kudzipatula. Kukhudza mwachikondi pakati pa mabanja amachepetsa mavuto osiyanasiyana. Chikondi chokhalitsa nthawi zambiri chimakhala chokhazika mtima pansi komanso chopatsa mphoto kwa mitundu yolimbirana-kapena popanda kugonana.
Komabe mphatso zakuya za kugwirizana kwapafupi zingakhale zomveka. Tsekani kugwirizana kwa mauthenga kumayanjananso ndi kumwa mowa kwambiri ndi maganizo. Zimasintha maonekedwe anu a ubongo ndi ubongo pamene mukuchita nawo, kulimbitsa mtima wanu wokha ndikumvetsetsa bwino.
Kodi kusiya zolaula kungathetse mavuto anga?
Kugonjetsa kuledzera kumakupangitsa kukhala kosavuta kuthana ndi mavuto ena m'moyo wanu. Popanda kukakamiza zilakolako zanu, ubongo wanu umakhala wosasinthasintha ndipo maganizo anu amasintha. Mukhoza kuona mafilimu abwino komanso osangalatsa omwe amachititsa kuti moyo ukhale wosangalatsa. Nazi ndemanga za ogwiritsa ntchito awiri omwe akuchira:
Moyo unali "wosasangalatsa" kwambiri ndikakhala mu p / m chinthu. Ndimangoganiza kuti ndi momwe moyo umakhalira, ndipo p / m inali mpumulo kwakanthawi kuchokera kumoyo. Tsopano ndikusangalala ndi zenizeni zakukhala ndi moyo: kukambirana bwino, nyimbo yabwino, kulimbitsa thupi kwabwino, kudzimva kuchita bwino nditamaliza sukulu.
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PMO imagwiritsanso ntchito umunthu wanu wachilengedwe. Monga ndazindikira m'masabata asanu ndi atatu apitawa, anyamata athanzi, okakamizidwa pogonana sayenera kuyesa kudzidalira. Chidaliro ndichinthu chomwe chimachokera ku mkhalidwe wanga wachilengedwe (ngati sindiri PMOing mzimu wanga wonse wakugonana). "Mojo" iyi imakhudza zambiri kuposa kungogonana - imafikira madera ena onse - chiyembekezo, chidwi, chikondi ndi chisamaliro, mpikisano ndi zina zotero. Tsopano ndikudzipeza ndekha ndikunena zinthu ndikuchita zinthu, ndikudabwa kuti zidachokera kuti, chifukwa sindimayenera kuziganizira kaye; zimangotuluka mwa ine. Pambuyo pake ndinazindikira kuti umu ndi momwe anthu amakhalira! Zikungoyenda….
Mosiyana ndi izi, ndakhala ndikuwongolera malingaliro anga kwanthawi yayitali, chifukwa ndimafunikira. Mzimu wanga unalibe kotero kuti ndimayenera kuwongolera machitidwe anga kuti ndiwoneke wabwinobwino - kudzidalira kuti anthu asaone kuti sindimadzidalira Popita nthawi, mupeza kuti mukukwera kavalo malingaliro ake omwe ndikukutengerani komwe muyenera kupita, m'malo mongokhala inu nokha mukuyimba. Pang'ono pang'ono sichimachita mantha, koma ndi msewu weniweni. Kuphatikiza apo, mutha kuzipeza kuti zimasokonekera pang'ono nthawi zina mukamachira, kapena kubwera mosiyanasiyana ("Bwanji sindimadzidalira ngati momwe ndidaliri dzulo?"). Osamachita thukuta - limazungulira mwachangu ndipo zonse ndi gawo la ndondomekoyi.
Zambiri: Kugonana, Kumaliseche ndi Mojo: Maganizo a Neuroscience
Nazi malingaliro a munthu m'modzi pa moyo wopanda zolaula
Ndapanga Pulogalamu ya Pro / Con kuti ndikuthandizira, ndikugawana pano.
Pro - Palibe PMO
• Kugona bwino
• Osangalala komanso okondwa kuona anthu / Ocheperapo kuti akwiyidwe ndi ena
• Mphamvu zambiri komanso zolimbikitsa kuchita masewera olimbitsa thupi
• Zowonjezereka kulowa mu ubale wathanzi
• Amakhudzidwa kwambiri komanso osakhala aulesi
• Kusasinthasintha, nthawi zonse zabwino kapena zosakhala zabwino
• Kudzilemekeza kwambiri ndi umunthu m'gulu la anthu
• Kuli bwino pokhala ndi anthu / Osatengeka ndi anthu
• Kukhoza kuthandiza ena komanso zochepa kuti zivulaze ena
• Mtendere wambiri wa m'maganizo
• Amadwala pang'ono / Amadwala mosavuta
• Mphamvu zambiri pamene mukuzifuna
• Nthawi zonse amasangalala kuona ena
• Osalozera akazi / Kuyang'ana kwambiri pankhope zawo
• Kuwona momwe amayi ayenera kuperekera
• Mipata idzatseguka inu simunayambe mukuyembekezera
• Maubwenzi ndi mabwenzi adzakhala opanda mphamvu ndipo adzakula mosavuta
• Mudzakhudzidwa kuti muphunzire kukhala pafupi ndi atsikana enieni
• Kuchita zinthu moyenera mu ubongo, osati kulakalaka kukonzekera mwamsanga kukupatsani inu kumverera bwinoCon - PMO
• Waulesi
• Dzivulazeni nokha ndi ena
• Zowonjezereka kuvulaza ena
• Zopanda kuganiza za ena
• Ubwino wogona tulo
• Zosatheka kukhala ndi ubale wathanzi
• Amakwiya kwambiri
• Kusasinthasintha kosasinthasintha kumasintha
• Kudziyang'anira pansi
• Kutaya kutali ndi chikhalidwe
• Kudwala mosavuta
• Pang'ono ndi mphamvu pamene mukufunikira
• Osangalala nthawi zonse kuona ena
• Kuwongolera amayi
• Kuonera zolaula kumakupangitsani kuzolowera kuganiza kuti ndi momwe iwo amakondera kapena momwe ayenera kuchitiridwira, kugwiritsidwa ntchito ngati zoseweretsa
• Mabwenzi anu ndi mabwenzi anu adzavutika kwambiri
• Mutha kutaya zokhumba zanu kuti mupeze atsikana enieni ngati mabwenzi
• 1 ndi yambiri, ndipo 1000 sikwanira
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